🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


09/01-193.2-(Trend Weight 195.0)-


09/02-192.2-(Trend Weight 194.7)-

09/03-NWP-(Trend Weight 194.7)- I found the goodies meant for my grandchildren. One’s I don’t always have in the house. NWP (no weight posted) because, well, let’s just say it was up but I know what goes up must come down. Today will not just be a good day, it will be an EXCELLENT day. That’s me….being confident.

09/04-193.6-(Trend Weight 194.6)- It’s supposed to be in the low 90’s here today so my handymen will prolly be miserable since I don’t have A/C. My trend weight is still going down which is hopeful. I just need to stick to my guns. I have very low blood pressure today. 81/48. Pulse 84. It may be stress. There have been 3 separate deaths in our community in the past week. In a small town, this affects us all. No sleep last night after the horrific death of a local lady. The details haunted me all night. We don’t have any crime here really so it’s nothing like that. I’ll push lots of water today. That usually helps my bp although I did drink plenty of water yesterday.



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@ddainiak It's Labour day in Canada too...just spelled different 🤣🤣🤣

My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.

Goals for September:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Strength training...what I can tolerate and build from there
Hit my original goal weight of 150

I am going to be transitioning slowly to a maintaining phase of my journey. But I think I do want to get into the mid 140's. So, I want to take this month to lose weight but slow the process down. I will be doing my morning 5 mile walks during the week but I won't push myself to get the same amount of steps each day. I think about 12-15k per day will be good. I will be adding strength training. I have never been good at maintaining so this will be a learning process and I want to slow my weight loss down and gradually get there.


SW:262
September SW:155
September GW:150 or a few pounds into 140's
UGW:150 or below

September:
1. Logged, rest day
2. Logged, walked, 10k+
3. Logged, walked, 10k+, strength training
4. Logged, walked, 10k+, strength training

I am Mary, 69 years old, 5’5”, married, one 30 yo daughter, CW 170 lbs, HW 185, GW 150, UGW 140.

Started in this group July and August held steady on weight, increased cardiovascular stamina, improved sleep, making more specific goals this month. Reading other group members’ posts for ideas.

September goals:

Weight:
Lose 5 lbs (165 lbs)
Daily Exercise:
Cardio: 10k+ steps
3x week exercise:
Strength: 20+ min free weights
Flexibility: 20+ min yoga/Pilates
Nutrition:
4-5 fruit & veg, 8 c water, high fiber

9/1: 170.4 Steps: 10,884
9/2: DNW (Scared - Strayed from diet) Steps: 10,268
9/3: 169.6 Steps: 7,621 Weights:✔️
9/4: 168.2 (wow wow weird) Steps:

Hello I'm Darlene. I am 63, married, (Greg), have one daughter, 29 (Allyson) and one 4-year-old Goldendoodle, Monty. I have been with this group since April of this year. I love this group.

Happy Fall

September Goals 🍂
Lose 4 pounds ⚖️
Hit the 1,750 mile marker towards my 2,023 in 2,023. 🏃‍♂️
16k Steps Daily 👣
Drink 6-8 Glasses of Water Daily 💦
Strength Train 3 days a week💪
Tai Chi or Some Stretching exercise 1 day a week 🧘
Log my food daily 🖥️
Read 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
⚖️ 🏃‍♂️👣💦💪🧘 🖥️ 📖🧶 🖍️ 🧩

Weight Loss to Date: 48.2 Pounds
July Ending Weight: 179.8

Sep 1: 179.8 👣💦💪🖥️📖🧶 🖍️
Sep 2: 179.6 👣💦🖥️📖 🖍️
Sep 3: 179.8👣💦 🖥️ 🧶 🖍️
Sep 4: 179.4👣💦 🖥️ 📖🧶
Sep 5: 179.2 - 😁 Just realized I was putting August in the dates! LOL

Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons. One son lives in town here with his girlfriend, and the other is single and lives in Zurich, Switzerland. We have a family farm supply business that I work very, very part time at, filing invoices and stuffing and mailing monthly customer statements. I damaged my knee at the end of May and by the end of June I had given up. However, losing weight would be the single greatest thing I could do to help my knees, my feet, and any other body part that is screaming at me at any given moment!! And on top of that, my son is probably going to propose to his girlfriend at Christmastime, and I do not want to be this size in the wedding photos!!

September is my favourite month, and fall is my favourite season. Let's do this!!

1: 206.0
2: 205.4
3: 203.8
4: 204.4
5: 203.6

Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7

September Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

1 Sep: 207.1
2 Sep: 206.6
3 Sep: 207.1 - We had chips+ with our salads yesterday. Still logged it all, but knew the number would go up. Also entering cycle bloat, so this will fluctuate over the next week. Cycles are in sometimes mode, and irregular with M, so who knows right now. : )
4 Sep: 208.6 - Bloat + an open bag of pretzels. But it's back to food & exercise plan today.
5 Sep: 207.6

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


09/01-193.2-(Trend Weight 195.0)-


09/02-192.2-(Trend Weight 194.7)-

09/03-NWP-(Trend Weight 194.7)-

09/04-193.6-(Trend Weight 194.6)- It’s supposed to be in the low 90’s here today so my handymen will prolly be miserable since I don’t have A/C. My trend weight is still going down which is hopeful. I just need to stick to my guns. I have very low blood pressure today. 81/48. Pulse 84. It may be stress. There have been 3 separate deaths in our community in the past week. In a small town, this affects us all. No sleep last night after the horrific death of a local lady. The details haunted me all night. We don’t have any crime here really so it’s nothing like that. I’ll push lots of water today. That usually helps my bp although I did drink plenty of water yesterday.

09/05-192.0-(Trend Weight 194.3)- Another hot humid day here in Michigan. Being surrounded by the largest fresh-water lakes on Earth always brings such humidity! It does feel like Florida again today here. The handymen took the day off due to some doctor appointments they had so I should easily be able to fit in more exercise if the heat doesn’t get to me! Yesterday was a very good day food wise. I got in about 21 minutes on the exercise bike as well late last night. I am zig-zagging my calories and carbs and yesterday was the lowest day planned for this week. I was tempted…..but I kept to my pre-logging plan. I’m glad I did. I’m still striving for those elusive 180’s.


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