JUST GIVE ME 10 DAYS - Round 234

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  • potasha
    potasha Posts: 140 Member
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    SW Round 234 135.4

    5'4" 30 year old female.

    8/30 134.4 IF 4-8 pm
    8/31 132.6 IF 7-8 pm
    9/1 131.8 IF 6-8 pm
    9/2 vacay IF 7-9 pm
    9/3 vacay IF 4-8 pm
    9/4 vacay IF 12-8 pm
    9/5 134.2 travel and IF 12-8 pm
    9/6 133.8 IF 12-8 pm
    9/7 134.2 IF 2-8 pm.
    9/8 134.0 IF 2-8 pm. Good day yesterday. Ready for next round which has the goals of 64oz of water and steps along with IF. More cleaning today and then ready for the weekend. And half a pound down is progress.
  • AR10at50
    AR10at50 Posts: 1,557 Member
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    58 5’5
    Sept. 2014 187lbs.
    UGW-139

    8/30-166
    8/31-166
    9/1- DNW
    9/2- 167
    9/4-167
    9/5-167
    9/7-166
    9/8-165-While at the grocery store I saw that cauliflower was on sale so I bought four heads and made mashed cauliflower for dinner. Got them all steamed and mashed and frozen for future dinners. Exercised the horse but did not ride him; he had a drippy eye that was driving him nuts. When I went to put his halter on him he just wanted to rub his head on my back. I don’t know if it’s an allergy or if there was something in his eye…. I couldn’t see anything. Anyway I keep lubricating eye drops on hand and he is so good about letting me squirt them in his eye to flush it out. Bless his heart. This usually happens once per summer.
    Got two quilts quilted for Maui and another whopper loaded and ready to go. There are still plants leftover from the fundraiser my neighbor had and I am still watering her park and she wants me to take them all.
  • quiltingjaine
    quiltingjaine Posts: 5,935 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND 231 129.5 AW 129.4
    SW RND 232 128.5 AW 128.9
    SW RND 233 130.5 AW 129.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 234 129.5 AW 129.4
    8/30 129.5 still 🤷‍♀️
    8/31 129.5
    9/1 130.5 awake and up WAAAAY to early! 4AM!
    9/2 129.5 I need to get my lazy butt to the gym! Flash flood warnings starting at 5:03 AM yesterday continued into the evening. We did seem to get a lot of rain here at our house but no flooding.
    9/3 130.5 I should go back to tracking 😵‍💫
    9/4 130.0
    9/5 128.5 tracking precise amounts of everything and keeping to very low carbs - 17 total carbs. Drank many many big glasses of water. I had foot cramps due the night. Took magnesium, potassium and salt. Another round of cramps got me up at 6. Just stayed up.
    9/6 129.0 Logged everything and was slightly over on protein but only 17g over. Only 8g TC, lots of water No TMI
    9/7 129.0 Went to Golden Corral - DH’s choice. I think I did fairly well, we’ll see over the next couple of days. My GC splurges - 1 pc of fried chicken and 1 hush puppy - were disappointing. Tasteless chicken and fish-y hush puppy. Only ate 1/2 or less (1166)
    9/8 128.0 Date day with DH - lunch and a movie. 184 days until next cruise*
  • TerriRichardson112
    TerriRichardson112 Posts: 18,321 Member
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    In maintenance
    JGM10Ds Round 234

    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    🦋🪲SEPTEMBER 2023
    🪲🦋
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    July focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 234
    Round 233: EW: 134.9
    Day/Weight/Comment
    30/08: 135.1: Daily Habits🫶
    31/08: 134.9: Daily Habits🫶
    01/09: 135.2: Daily Habits🫶
    02/09: 134.8: Daily Habits🫶
    03/09: 134.9: Daily Habits🫶
    04/09: 135.2: Daily Habits🫶
    05/09: 135.1: Daily Habits🫶
    06/09: 134.9 Daily Habits🫶
    07/09: 135.0: Daily Habits🫶
    08/09: 134.9: Daily Habits🫶
    Daily Habits - 2023
    Update - August 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Fitbit Zone minutes > 25
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • deepwoodslady
    deepwoodslady Posts: 11,151 Member
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    Round 234

    145320379.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 191 FOR ME.

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou


    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R233 EW= 191.8
    R234 EW= ??? I’ll update tomorrow.


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

    R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

    R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

    R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

    R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)

    R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)

    R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)

    R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)

    R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)

    R234 (08/30/23 thru 09/08/23) = -xxx LOST (Ending Weight xxxxx)??? I’ll update tomorrow.

    Day/Weight/Comment
    08/29 …..191.8….. ENDING WEIGHT LAST ROUND

    08/30 -192.2- (Trend weight 195.6)

    08/31 -191.8- (Trend weight 195.2)

    09/01 -193.2- (Trend weight 195.0)

    09/02 -192.2- (Trend weight 194.7)

    09/03 -NWP- (Trend weight 194.7)

    09/04 -193.6- (Trend weight 194.6)

    09/05 -192.0- (Trend weight 194.3)

    09/06 -192.0- (Trend weight 194.1)

    09/07 -191.0- (Trend weight 193.8) I have a doctor appointment with my new family doctor since my previous one retired. I’m a little nervous about meeting him but he has quite a following and a great reputation. It was a several month waiting list just to get in. Truthfully, I don’t know if I plan on keeping him as my doctor’s retirement has opened up an opportunity for me to choose a new doctor in a different health system that I’m more comfortable with. But I have to go to this appointment no matter what due to medication re-checks. It’s local (next town over) so no restaurant is necessary. My handymen have another project elsewhere they are working on so they won’t be back until Monday. Tomorrow morn is my first day of driving my grandson to the bus stop for kindergarten on Fridays. I’m getting too old for this? We’ll see. I did really well on the diet front yesterday sticking to my plan with calories and carbs. Today will allow me the exact same macros on this zig-zag I’m experimenting with, so I will strive to continue to eat healthy and get some movement in. It’s wet and cold here. I may have to turn the heat on a bit.

    09/08 -xxxxx- (Trend weight xxxxx) Met my new family doctor yesterday and was very impressed. He is checking my thyroid because too much hormone in my system may indicate that I can lower my medications (possibly). That would be due to my weight loss since last year. Wouldn’t that be wonderful? I find out Monday. I woke up today at 6:15 to get DGS ready for school and drive him to the bus stop for the 1st time. I forgot to weigh due to the difference in my routine. Drank too much coffee before I remembered. I will update everything tomorrow but I suspect it is near the same, perhaps slightly higher due to no TMI x 2. It was a very nice round for so many in spite of so many obstacles for many of us. I look forward to the next round. Thanks Jaine!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • musicsax
    musicsax Posts: 4,381 Member
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    65 yrs young F, 5ft 4 Round 234 (my 164th). Thank you @quiltingjaine for the new round, so grateful.
    Goal this round is to get under and stay under 138, I really don’t want to keep hovering around 140 pounds. Holiday is now in 12 days! Clothes do feel more comfortable but. I still need to crack on & lose a few more pounds, but can't let up: time is running out! I’ve done it before so I can do it again if I keep knuckling down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)

    SW Round 234 139.8
    8/30 139.8 – 10.78 miles walked, 75% exercise calories eaten back. Out to lunch yesterday with DSs (3), it was the youngest’s birthday, declined a cocktail and tried to choose sensibly. Hopefully this is just a normal fluctuation.
    8/31 DNW – out really early to get up to childmind DGSs and forgot!!
    9/1 141.6 – oh dear fell off big time yesterday, back on it today!!
    9/2 140 – that’s better! Better choices, & no binges. 5.71 miles walked, 50 calories over.
    9/3 139.4 – 7.45 miles walked, 90% exercise calories eaten back. Starting to feel better with myself (again!).
    9/4 139.4 – 12.51 miles walked, 30% exercise calories eaten back.
    9/5 138.8 – 8.72 miles walked, half of exercise calories eaten back. I’m late posting today; I was going out to lunch with my sisters, I knew what we were going to eat – High Tea, which consisted of a sandwich of choice, a piece of cake and a scone with jam and clotted cream, also it is forecast to be 29 degrees here today. So I had a plan! I just had a pint of water and then headed out of the door to walk in the cooler temp. on return I had a banana, a pear and another pint of water. I then had to pick one of my sisters up from the garage as she had dropped her car off. We headed to a garden centre to look around before we ate. It was delicious, then for dinner I just had roast pork, veggies & an apple. Managed to keep it just 77 calories over for the day. But the other thing is that all my sisters have today made a pact to lose weight, they have all joined WW, they are all overweight (very) so hopefully in the future this will help on the Tuesdays that meet up. I want to fully support them too.
    9/6 139.8 – all yesterdays carbs ? Flush plenty water today. 8.14 miles walked yesterday 77 calories over.
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    9/7 139.8 – 10.01 miles walked, two thirds of exercise calories eaten back.
    9/8 140.2 – 2.8 miles walked (childminding little DGDs) & 28 degrees, calories over. A gain of 1.4 pounds this round – why is it so hard!!
    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!