The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • Nahyeahnah
    Nahyeahnah Posts: 24 Member
    Kiaora, I'm from Aotearoa/New Zealand 41, 127kg 30kg of that was from a mix of medication severe health episodes and losing my Dad. I'd be happy to be below 100kg again to be honest. Anyway hi!
  • AM_1974
    AM_1974 Posts: 53 Member
    Happy Saturday, everybody. Have a great weekend!
  • coderdan82
    coderdan82 Posts: 133 Member
    chris_in_cal wrote: Ā»
    coderdan82 wrote: Ā»
    I was over 200 lbs at my heaviest, on and off dieting got me down to 173, still have about 33 to go.

    Got it - 140lbs.

    That's about where I want to be ~145 lbs would be amazing on me and my running.

    This was years ago and I had regained the weight I had lost. How did you even dig this up?
  • naomiefaye
    naomiefaye Posts: 58 Member
    Turning 40 in January, please add me.
  • enavarre33
    enavarre33 Posts: 1 Member
    54 years old and breast cancer survivor but meds have not allowed weight loss. Five years at the end of August and I finally get to be off this medicine and looking forward to more energy and joints that arenā€™t constantly hurting!!! Have worked really hard to lose 20 pounds and still need to lose another 25 but canā€™t wait to get going!
  • Moneycoach911
    Moneycoach911 Posts: 2 Member
    55 and working to finally lose 40lbs. Just started my journey (again!) Ive been up and down for years and Im looking forward to the community šŸ™‚
  • datdude1966
    datdude1966 Posts: 16 Member
    Hey Superstars Iā€™m 57 years young. Before the pandemic I was 275 lbs lost 75 lbs, when they shut everything down I gained almost alm of that weight back, and itā€™s been a struggle, Iā€™m back on track 7 lbs down. Letā€™s get it šŸ’ŖšŸ¾šŸ’ŖšŸ¾šŸ’ŖšŸ¾
  • csmcozart
    csmcozart Posts: 50 Member
    Has anyone tried the zone diet? If so, what was your experience like? Did you see results? I have been doing CrossFit for two months and am having trouble dialing in my nutrition to support both muscle growth and fat loss.
  • KL1887
    KL1887 Posts: 117 Member
    Hi all, Iā€™m Kerrie, closer to my 40ā€™s than 30ā€™s these days. Feel free to add me
  • drv123
    drv123 Posts: 73 Member
    Hello fellow middle agers! Looking to add some friends on here so we can creep each others diaries and get meal ideas.

    I'm a 44 year old man, started the year at 276 lbs down to 190 now and still have a bit to go. I started running in the spring and I'm trying to get the hang of how the extra exercise affects calorie requirements.

    I can't promise I'll be the most active on posts and all that but feel free to give me an add!
  • Anna022119
    Anna022119 Posts: 547 Member
    IslandGal3 wrote: Ā»
    Good morning everyone. Wishing you all a wonderful Sunday!

    Happy new week my friend. šŸ’›
  • ThePurpleViking
    ThePurpleViking Posts: 43 Member
    Hi all
    UK based 49 Male looking to add some new friends for motivation and recipe sharing šŸ˜Š
  • capgordon6530
    capgordon6530 Posts: 212 Member
    41 now but feeling younger lol šŸ˜‚šŸ˜†
  • fifibluebell1
    fifibluebell1 Posts: 1 Member
    Hi. Just started premium three days ago. Aged 58. Been the same weight for three years and just cannot shift it. Hope this will help me and Iā€™d love to chat to similar people šŸ„°
  • AM_1974
    AM_1974 Posts: 53 Member
    Morning all, hope you're all well.

    I'm faced with the reality of a weakened lumbar region at the moment. They didn't mention this part in the instruction manual!!!!
  • rowridelift
    rowridelift Posts: 4 Member
    Rejoined. Approaching 60 and ready to try this again!
  • saralou74
    saralou74 Posts: 5 Member
    Hi everyone has a big wake up call in March literally fell off the scales. Hate exercise but try and do it 5 times a week. Really hate it. 50 next year and determine to be healthier.
  • AM_1974
    AM_1974 Posts: 53 Member
    saralou74 wrote: Ā»
    Hi everyone has a big wake up call in March literally fell off the scales. Hate exercise but try and do it 5 times a week. Really hate it. 50 next year and determine to be healthier.

    I'm 50 next March, I'm aiming to get back to how I looked in my early 40s (profile pic) before health issues took hold.

    I actually love exercise, but my health works against me. Diverticular disease and lower back issues. Damn you, middle age! šŸ¤£
  • mtaratoot
    mtaratoot Posts: 14,386 Member
    @saralou74

    It might serve you well to find some form of exercise that you don't hate. Even better if it's something you LOVE. I like paddling canoes and kayaks and rowing rafts. My goal is 100 days on the water this year, but I'm behind. I love hiking in the forest; there's a local mountain I hiked up once a week this spring to watch how the wildflower display changed from low elevation to the peak over time. There's a large (about 300 acres) park near my house with riparian forests and a river; I can go walk over 10K without really crossing my tracks much. I ride a bike for errands when I don't need the car/truck.

    I used to dislike swimming, but a few years ago something changed. I do that during the winter; I generally don't get to the gym in the summer. I'm too busy outdoors.

    What activities do you already love to do that will give you exercise?

    I loaned an 8-pound soft SCUBA weight belt to wear when she walks. She thinks it will help her bone health.

    There's lots of options.
  • Nicole_S__
    Nicole_S__ Posts: 2 Member
    Hello everyone! I just joined back again and would love some new friends to kick my butt back into gear. I'm having a hard time getting motivated. Feel free to add me. I'd love some new friends. Have a great day everyone!!!
  • gabbott00
    gabbott00 Posts: 4 Member
    Hello! 53yo woman here. I need to lose between 17 to 22 lbs of fat! It is sooo hard. My desk job doesn't help! Logging my food does seem to help! Looking for community!
  • ForcedRepz
    ForcedRepz Posts: 28 Member
    Hey there, 44 here, from London UK< been an MFP member for years but life got busy and didnt log in for some time, back now, looking to add new engaging, fun fit friends :)
  • GrumpyDumpty
    GrumpyDumpty Posts: 234 Member
    i all, ive been on and off these forums for years, im a 3000+ streak,
    ive battled from 20 stone to 13 stone 10 today, and im currently 503 days sober,

    i want to take my transformation to the next steps, i want to seriously get in shape, ive a half marathon again next October, which is my aim to be fit for,

    throw me a friend request, and send me some tips, tricks, advice and things to not do
  • sptaylor1
    sptaylor1 Posts: 2 Member
    Approaching 40 and need to get this done once and for all! 89/150lbs so far, could use some friends to keep motivated
  • BarryCarriere
    BarryCarriere Posts: 6 Member
    46 and started back at the gym 6 months ago. Feel much better and lost a bunch of weight. Now trying to stay in the healthy habit and add some muscle :)
    Feel free to add as a friend, the more the merrier.
  • Serenity8679
    Serenity8679 Posts: 2 Member
    Hi there. 44 years old. Need some major motivation. I've been doing keto and intermittent fasting for about 6 weeks, and have lost 17 pounds. However, I got sick last week, so I didn't do anything for my diet/exercise. Now that I'm better, I'm having a really hard time getting motivated to go back on my diet. Just looking for some friends and motivation.
  • GenXMissusSpags
    GenXMissusSpags Posts: 39 Member
    49 years old cranky perimenopausal woman here. ;) I tried Keto a few years ago, lost some weight and then lost the motivation to maintain it. My coworkers put together a weight loss challenge for 10 weeks and we all weighed in on Monday. Been drinking my water and sticking to a lot of veggies right now to fill me up. I've taken one mile walks on my lunch break but skipped today because the weather is crappy. I have made it a point to get up and move for five minutes every hour. I typically follow a 16/8 fasting plan but I need to really get more structured about it. I'm sick of trying to lose the baby weight since my baby is now 20 years old..haha!
  • mmatcha_latte
    mmatcha_latte Posts: 164 Member
    I'm 38 and looking to lose 100 lbs by the time I'm 40! I'm looking for accountability buddies so please feel free to add me
  • GenXMissusSpags
    GenXMissusSpags Posts: 39 Member
    How is everyone doing today? Started my first fast last night at 6:30pm and am doing okay so far. Looking forward to 10:30 though. ;)
  • redux1985
    redux1985 Posts: 231 Member
    @mmatcha_latte I'm also 38 and have always been reluctant to admit I belong in this category :#

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