🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃

I'm Janice...54 yrs old, married 26 years with 4 kids, One 24 week old grandbaby and a small zoo I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read(audiobooks) and watch movies!!😁
9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
Highest weight:197.6
Goals:
1. Following my Les Mills September calendar
2. Yoga
3. Tracking everything
4. Journaling
September WI
1 - 154.2 - up again but not sad about it - ate out - BFF's birthday yesterday
2 - 154.2 - Just glad it's leveled out again
3 - 154.2 - 🍷🍷
4 - 154.4 - 😡😡
5 - 154.2 - 😞
6 - 154 - WHOOP!!
7 - 154 - Turtle - Turtle
8 - 154.2 - sorry fell behind - friend's out from BC for week...but I will stay the course🤔
9 - 154.2 - 🍷🍷🍷
10 - 154.2 🍷🍷🍷
11 - 154 - Took long enough to get back to this...Weekend was a bit crazy but tried not to let it get too out of control...
12 - 154 - guessing I'll sit here for a bit - friends have headed back - sure gonna miss them - they are just calming beautiful souls and I love having them around

@fourathomej So glad that you had a wonderful visit. And you maintained your weight to boot. Fabulous.

My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.

Goals for September:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Strength training...what I can tolerate and build from there
Hit my original goal weight of 150

I am going to be transitioning slowly to a maintaining phase of my journey. But I think I do want to get into the mid 140's. So, I want to take this month to lose weight but slow the process down. I will be doing my morning 5 mile walks during the week but I won't push myself to get the same amount of steps each day. I think about 12-15k per day will be good. I will be adding strength training. I have never been good at maintaining so this will be a learning process and I want to slow my weight loss down and gradually get there.


SW:262
September SW:155
September GW:150 or a few pounds into 140's
UGW:150 or below

September:
1. Logged, rest day
2. Logged, walked, 10k+
3. Logged, walked, 10k+, strength training
4. Logged, walked, 10k+, strength training
5. Logged, walked, 15k+, strength training
6. Logged, walked, 15k+, weight 154.4
7. Logged, walked, 16k+, strength training
8. Logged, walked, 17k+, strength training
9. Logged, walked, 11k+
10. Logged, strength training
11. Logged, walked, 14k+
12. Logged, walked, 15k+, strength training

Lately, it seems I spend a lot of time at medical appointments. Today, after seeing the doctor, I was thrilled to take my car in the get it cleaned inside and out. Boy, did it need it! Silly, the little things that make you happy 🥲.
Tomorrow, aerobics, and then shoe shopping with my daughter 🥰

Sept. 1- 141.0 I logged
Sept. 2- 139.2 I logged
Sept. 3- 138.6 I logged I think I'm experiencing some quick weight loss that can happen when I simply start watching what I eat and drinking more water.... Nice to see; it will probably steady out.
Sept. 4- 138.8 I logged A potluck yesterday and out to a restaurant today; determined to log
Sept. 5- 139.4 I liked yesterday's weight better. Oh well, keep moving forward.
Sept. 6- 138.8 I logged! Did not finish logging yesterday. It was cycle day 1 and I totally blew it on calories. Next time I plan to adjust my calorie goal to maintenance on cycle day 1... maybe that will help...
Sept. 7- 138.0 I logged MIL cooked a big huge dinner for us, with dessert... I went over on calories, but logged anyway.
Sept.8- 138.2 I logged
Sept. 9- 138.0 I logged
Sept. 10- 138.2 I logged potluck... kinda hard to log, but I logged anyway. I think I ate at maintenance.
Sept. 11- 138.0
Sept 12- 138.6

Hello I'm Darlene. I am 63, married, (Greg), have one daughter, 29 (Allyson) and one 4-year-old Goldendoodle, Monty. I have been with this group since April of this year. I love this group.

Happy Fall

September Goals 🍂
Lose 4 pounds ⚖️
Hit the 1,750 mile marker towards my 2,023 in 2,023. 🏃‍♂️
16k Steps Daily 👣
Drink 6-8 Glasses of Water Daily 💦
Strength Train 3 days a week💪
Tai Chi or Some Stretching exercise 1 day a week 🧘
Log my food daily 🖥️
Read 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
⚖️ 🏃‍♂️👣💦💪🧘 🖥️ 📖🧶 🖍️ 🧩

Weight Loss to Date: 48.2 Pounds
July Ending Weight: 179.8

Sep 1: 179.8 👣💦💪🖥️📖🧶 🖍️
Sep 2: 179.6 👣💦🖥️📖 🖍️
Sep 3: 179.8👣💦 🖥️ 🧶 🖍️
Sep 4: 179.4👣💦 🖥️ 📖🧶
Sep 5: 179.2 👣 💦🖥️ 📖
Sep 6: 179 💦🧘🖥️We are refinishing our hallway/pantry floor this week, so emptied the pantry, washed the shelves and painted. Busy day - starting refinishing the floors today. It's surprising how much stuff I had in that pantry closet. My living room is filled with junk! Can't wait for it to be finished so I can put my house back in order. Met my 1,600 mile marker yesterday! 😁
Sep 7: 178.6 😁 💦 🖥️ 🖍️ Had a snag in the refinishing yesterday - After sanding for a couple hours yesterday, realized the floors are in worse shape than we thought. The machine we rented wasn't powerful enough to go down as far as we need; so we returned it. Renting a different kind today - hoping it will work! If not, I think we'll need to rip it up and put down a new floor. Regardless, when they are done I will be happy- now a dusty, messy house! YUCK!
Sep 8: 179.6 😠 👣 💦🖥️ 🖍️ It's what I "sort of" expected. Didn't eat all day yesterday until dinnertime. (Working on the floors). I didn't want to cook when were done, so we order a plain cheese pizza. Under my calories for the day, but the sodium gets me every time. On a good note, we finished sanding the floors, and they came out really nice. Today we put the polyurethane one (keeping natural); it has to dry for a couple days and then I can move the stuff back in. Then a full day (or two) of cleaning the rest of the rooms. Even though you put up plastic to keep the dust out - it travels everywhere! Can't wait!
Sep 9: 179.8 😠💦🖥️🧶Don't like the direction I'm going. Hoping it will swish down when I get back into my normal routine. Although I walked yesterday - it was in little spirts - a mile at a time. Although I stayed within my calorie budget, didn't have time to make healty things and didn't eat at regular times. Was ravenous at the end of the day and had salty cashews before I went to bed. On a better note, two coats of polyurethane down. Two (or three if we need it) more today. It's getting close!
Sep 10: 179.6 😐 👣💦💪 🖥️ 🧶The floor has one more coat to go - then touch up any spots at the end; it needs to dry overnight and then I can start moving the stuff back in. Last night I woke up and couldn't sleep - since there is only one more light sand left I cleaned the family room (the farthest room from the foyer). There was even dust INSIDE the TV cabinet - had to take everything out, dust and put everything back. Hoping that it was worth my effort and it doesn't get dusty again today. Thinking about how much I needed to deep clean anyway and how sparkly my house will be next week. 😉
Sep 11: 179.4 👣💦💪 🖥️ 📖 Floors done, kitchen and family room (second time) cleaned. Today can put the shelves back in, and filled. Just need to keep the stuff off the floor. Also is Hubby's birthday today, so will celebrate tonight with dinner of his choice.
Sep 12: 179.4 👣💦💪 🖥️ 📖 🖍️ We ended up going out to dinner on the lake. I had a lovely peach and Burrata salad, but with the glass of beer and dessert (and a couple of hubby's fries), went over my calorie limit. When I got home, I worked off the extra so I could end the day under. This was the view of the lake with a beautiful rainbow.
Sep 13: 178.6 😁And look at that! A little normalcy and whoosh! The pantry is back in order - just my office left to clean (my old dining room). It was messy to begin with so it will be nice to get it done. Here's my organized pantry!

Hi, I'm a 50 yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7

September Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

1 Sep: 207.1
2 Sep: 206.6
3 Sep: 207.1 - We had chips+ with our salads yesterday. Still logged it all, but knew the number would go up. Also entering cycle bloat, so this will fluctuate over the next week. Cycles are in sometimes mode, and irregular with M, so who knows right now. : )
4 Sep: 208.6 - Bloat + an open bag of pretzels. But it's back to food & exercise plan today.
5 Sep: 207.6
6 Sep: 206.7
7 Sep: 206.8
8 Sep: 206.9
9 Sep: 208.2 -- Pizza & sodium. I haven't had pizza in weeks and to be honest, when we went to bed last night, both my husband and I felt gross after greasy food and we both said we're looking forward to salads tomorrow. This morning I'm going to Instapot a bunch of chicken breasts that we can use on salads and in soup for the week ahead. I'm glad we've detoxed enough to notice how less healthy food feels when we have it. It's been a while since we could tell the difference.
10 Sep: 208.1
11 Sep: 209.8
12 Sep: 207.9
13 Sep: 207.7
14 Sep:

Hi! I’m a grandma of 8 with health concerns. My goal is to get healthier. I count calories, swim, and do osteoporosis prevention aerobics.

Starting weight: 230
Goal weight: 120
Height: 5’2”
Sept. Goal: 185-186 lbs.

Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September-
October-

Sept. 1- 190.4 up from yesterday
Sept. 2- 190
Sept. 3- 189.6 1hour swim
Sept. 4- 189.8 osteo aerobics
Sept. 5- DNW
Sept. 6- 191.2 overate carbs and calories again. Going to make more effort to lower my carb level, and up my protein. Aerobics. I will try harder to get back and stay in the 80’s🙂
Sept. 7-DNW overate ( won’t call it a binge )
Sept. 8-DNW overate, spoke to nutritionist, May be limiting calories too much, leads to a binge
Sept. 9-189.4 whaaa? 1 hr. Swim
Sept. 10- 188🙂
Sept. 11- 188 osteo aerobics
Sept. 12- 188.2
Sept. 13- 188.4 didn’t get any exercise yesterday, and a lot of sodium. It shows.

@ddainiak i love your pantry! It must feel great to be organized again. Congratulations on the whoosh.
Stormy. I liked your confession. I weigh myself several times upon waking up. Each weight is different depending on what I’m doing. I pick the one that I like the most to log…ha!
Yesterday my doctor had good news for me. It was “ keep taking the medication forever and I’ll never have a stroke or heart attack.” Wasn’t sure how I’m supposed to feel about that. Getting a second opinion.

My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Aug 31st): 191.8
Goal: 187.8 (Four lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


09/01-193.2-(Trend Weight 195.0)-


09/02-192.2-(Trend Weight 194.7)-

09/03-NWP-(Trend Weight 194.7)-

09/04-193.6-(Trend Weight 194.6)-


09/05-192.0-(Trend Weight 194.3)-

09/06-192.0-(Trend Weight 194.1)-

09/07-191.0-(Trend Weight 193.8)-

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09/12-191.2-(Trend Weight 193.4)- I love it when you can have a day where you are strong. There is no hunger. The meals work out perfectly. The exercise is easy and goes quickly even though the same routine is usually tough. Yesterday was one of those days. I’m hoping for more of those for myself and for all of you too, my friends. Have a wonderfully strong day ya’ll.

09/13-191.0-(Trend Weight 193.1)- The handymen are not coming today (maybe not tomorrow either) so I am taking the opportunity to get out of town for some much needed grocery shopping. It looks like a lovely early fall day out there and I also just need a break from this house. Kinda stuck here more often than usual during the renovations. I’ll have a late lunch while out. Wouldn’t it be nice if I could muster up some self-control?

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