Starting again

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aliciakong
aliciakong Posts: 2 Member
in Getting Started
I am back on the ball.

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  • evileyefirefly
    evileyefirefly Posts: 104 Member
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    Awesome! Make any changes this time around to make sure you stick to it for the long run?
  • Starfish1125
    Starfish1125 Posts: 169 Member
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    Me, too! I am eating how I normally have been and tracking. This way I can see where I can make changes. I can't make drastic changes. That NEVER works for me. Here's to our success! I have to lose at least 50 lbs.
  • kiteflyer105
    kiteflyer105 Posts: 134 Member
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    Go ladies! I am done with stringent dieting. I am working with a nurtitionist to see where I can tweak my meals. I've never been too good with moderation. This time I am going to learn how...The changes I want to make are: no more drinking pop (my kidneys can't take it), decreasing my protein intake, stop using sweetner packets, eating more vegetables on a regular basis, and have a treat meal once a week. I don't believe in cheat meals.

    Everyone is different. Do what works for you.

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