October 2023 Walk/jog/run/bike steps & or miles challenge
Replies
-
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
2 -
Oct 1: 11,715 steps
Oct 2: 15,153 steps
Oct 3: 11,467 steps
Oct 4: 12,183 steps
Oct 5: 12,884 steps
Oct 6: 12,213 steps
Oct 7: 12,692 steps
Oct 8: 10,281 steps
Oct 9: 13,585 steps
Oct 10: 12,971steps
Oct 11: 11,627 steps
Oct 12: 12,091 steps
Oct 13: 17,768 steps
Oct 14: 14,655 steps
Oct 15: 12,419 steps
Oct 16: 14,031steps
Oct 17: 13,351 steps(so far)2 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
October 15: 3.08 miles
October 16: 2.6 miles (walk); 3.8 miles (bike)
October 17: 3.89 miles
October Total: 53.03 miles (walk); 17.4 miles (bike)3 -
October 🎃
Step Goals: Daily 10K
1. 10
2. 09
3. 11
4. 12
5. 09
6. 08
7. 08
🐾 Total 67K steps 🥳
08. 12
09. 07
10. 10
11. 17
12. 09
13. 20
14. 10
🐾 Total 85K steps 🥳
15. 19
16. 09
17. 10
18.
19.
20.
21.
Keep moving forward ✅
Karen
2 -
I'm in for 225,000 steps in October.
10/01 - 10/05 - 27,512 steps for 12.44 miles
10/06 - 10/11 - 42,701 steps for 19.29 miles ...70,213 total steps ...31.73 total miles
10/12 - 10/17 - 50,137 steps for 22.66 miles ...120,350 total steps ...54.39 total miles
Good luck everyone.
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
1 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
October 15: 3.08 miles
October 16: 2.6 miles (walk); 3.8 miles (bike)
October 17: 3.89 miles
October 18: 3.0 miles
October Total: 56.03 miles (walk); 17.4 miles (bike)2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
1 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
October 15: 3.08 miles
October 16: 2.6 miles (walk); 3.8 miles (bike)
October 17: 3.89 miles
October 18: 3.0 miles
October 19: 3.48 miles
October Total: 59.51 miles (walk); 17.4 miles (bike)2 -
Oct 1: 11,715 steps
Oct 2: 15,153 steps
Oct 3: 11,467 steps
Oct 4: 12,183 steps
Oct 5: 12,884 steps
Oct 6: 12,213 steps
Oct 7: 12,692 steps
Oct 8: 10,281 steps
Oct 9: 13,585 steps
Oct 10: 12,971steps
Oct 11: 11,627 steps
Oct 12: 12,091 steps
Oct 13: 17,768 steps
Oct 14: 14,655 steps
Oct 15: 12,419 steps
Oct 16: 14,031steps
Oct 17: 13,518 steps
Oct 18: 13,685 steps
Oct 19: 11,905 steps (so far)1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
0 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
October 15: 3.08 miles
October 16: 2.6 miles (walk); 3.8 miles (bike)
October 17: 3.89 miles
October 18: 3.0 miles
October 19: 3.48 miles
October 20: 3.7 miles
October Total: 63.21 miles (walk); 17.4 miles (bike)1 -
October 🎃
Step Goals: Daily 10K
1. 10
2. 09
3. 11
4. 12
5. 09
6. 08
7. 08
🐾 Total 67K steps 🥳
08. 12
09. 07
10. 10
11. 17
12. 09
13. 20
14. 10
🐾 Total 85K steps 🥳
15. 19
16. 09
17. 10
18. 10
19. 10
20. 08
21.
Yes I’m moving forward
💞 Karen
1 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
October 15: 3.08 miles
October 16: 2.6 miles (walk); 3.8 miles (bike)
October 17: 3.89 miles
October 18: 3.0 miles
October 19: 3.48 miles
October 20: 3.7 miles
October 21: 3.57 miles
October Total: 66.78 miles (walk); 17.4 miles (bike)2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
1 -
Oct 1: 11,715 steps
Oct 2: 15,153 steps
Oct 3: 11,467 steps
Oct 4: 12,183 steps
Oct 5: 12,884 steps
Oct 6: 12,213 steps
Oct 7: 12,692 steps
Oct 8: 10,281 steps
Oct 9: 13,585 steps
Oct 10: 12,971steps
Oct 11: 11,627 steps
Oct 12: 12,091 steps
Oct 13: 17,768 steps
Oct 14: 14,655 steps
Oct 15: 12,419 steps
Oct 16: 14,031steps
Oct 17: 13,518 steps
Oct 18: 13,685 steps
Oct 19: 12,384 steps
Oct 20: 13,138 steps
Oct 21: 12 390 steps (so far)1 -
October 🎃
Step Goals: Daily 10K
1st week
🐾 Total 67K steps 🥳
2nd week
🐾 Total 85K steps 🥳
15. 19
16. 09
17. 10
18. 10
19. 10
20. 08
21. 08
🐾 Total 74K steps 🥳
22.
22.
23.
24.
25.
26.
27.
28.
🐾
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
1 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.58 miles
October Total: 70.36 miles (walk); 17.4 miles (bike)2 -
22. 11K steps
23.
24.2 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October Total: 73.98 miles (walk); 17.4 miles (bike)0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
TOTAL Walk miles…72.50
0 -
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October 24: 2.34 miles (walk); 3.9 miles (bike)
October Total: 76.32 miles (walk); 21.3 miles (bike)1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Sunday Oct 1st……2.00 Walk mile
Monday Oct 2nd…..3.50 walk miles
TOTAL walk miles…5.50
Oct 3rd……4.00 Walk miles
TOTAL Walk miles…..9.50
TOTAL Walk miles….13.50
TOTAL Walk miles…..17.50
TOTAL Walk miles….18.75
TOTAL Walk miles…..22.25
TOTAL Walk miles……25.00
TOTAL Walk miles…..27.00
TOTAL Walk miles…..31.00
TOTAL as of Oct 12th….37.00
TOTAL Walk miles….42.25
Oct 15th….,,,.2.25 walk miles
TOTAL Walk miles…..49.00
TOTAL Walk miles….52.50
TOTAL Walk miles…,,54.50
TOTAL Walk miles……57.50
OCT 19TH..........3.00 Walk miles
TOTAL WALK MILES...........60.50
TOTAL Walk miles…..63.50
TOTAL Walk miles…..66.50
TOTAL Walk miles….68.50
TOTAL Walk miles…72.50
TOTAL Walk miles….76.50
0 -
I'm in for 225,000 steps in October.
10/01 - 10/05 - 27,512 steps for 12.44 miles
10/06 - 10/11 - 42,701 steps for 19.29 miles ...70,213 total steps ...31.73 total miles
10/12 - 10/17 - 50,137 steps for 22.66 miles ...120,350 total steps ...54.39 total miles
10/18 - 10/23 - 43,436 steps for 19.41 miles ...163,786 total steps ...73.80 total miles
Good luck everyone.
Chris1 -
October 🎃
Step Goals: Daily 10K
1st week
🐾 Total 67K steps 🥳
2nd week
🐾 Total 85K steps 🥳
3rd week
🐾 Total 74K steps 🥳
22. 11
23. 14
24. 12
25.
26.
27.
28.
🐾
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
1 -
Oct 1: 11,715 steps
Oct 2: 15,153 steps
Oct 3: 11,467 steps
Oct 4: 12,183 steps
Oct 5: 12,884 steps
Oct 6: 12,213 steps
Oct 7: 12,692 steps
Oct 8: 10,281 steps
Oct 9: 13,585 steps
Oct 10: 12,971steps
Oct 11: 11,627 steps
Oct 12: 12,091 steps
Oct 13: 17,768 steps
Oct 14: 14,655 steps
Oct 15: 12,419 steps
Oct 16: 14,031steps
Oct 17: 13,518 steps
Oct 18: 13,685 steps
Oct 19: 12,384 steps
Oct 20: 13,138 steps
Oct 21: 13,091 steps
Oct 22: 14,839 steps
Oct 23: 13,094 steps
Oct 24: 11,714 steps (so far)2 -
After hurting my arm I went and fell on it. Laid up for a couple of days (sigh). But what can you do? At least nothing is broken, right? lol
ABOUT ME:
Basic: Mac, Female, age 54
Start weight Oct 1: 291
Last weigh-in weight: 287
Struggles: diabetes, hip/shoulder arthritis, joint pain (auto-immune), back & shoulder injuries
Current exercise: slow walking (2-3 MPH depending on day/feeling)/working w/PT
Goal: start walking an average of 30 min per day/210 per week/900-930 per month
Goals
OCTOBER: 930 minutes/month
NOVEMBER: 900 minutes/month
DECEMBER: 930 minutes/month
CHALLENGE TOTAL: 2760 MINUTES
TRACKING
Oct 1: --
Oct 2: 25 min
Oct 3: 40 min
Oct 4: 25 min
Oct 5: 35 min
Oct 6: --
Oct 7: 75 min
Oct 8: 60 min
Oct 9: --
Oct 10: 25 min
Oct 11: 90 min
Oct 12: 25 min
Oct 13: 85 min
Oct 14: --
Oct 15: 35 min
Oct 16: 35 min
Oct 17: --
Oct 18: 45 min
Oct 19: 35 min
Oct 20: --
Oct 21: --
Oct 22:55 min
Oct 23: 55 min
Oct 24: 30 min
Oct 25:
Oct 26:
Oct 27:
Oct 28:
Oct 29:
Oct 30:
Oct 31:
OCT RUNNING TOTAL: 775/930
CHALLENGE RUNNING TOTAL: 775/27602 -
1
-
July Total: 42.27 miles
Aug Total: 81.99 miles
Sep Total: 83.02 miles (walk); 20.05 miles (bike)
---
Week 1: 22.73 miles
Week 2: 20.73 miles (walk); 13.6 miles (bike)
Week 3: 23.32 miles (walk); 3.8 miles (bike)
October 22: 3.56 miles
October 23: 3.64 miles
October 24: 2.34 miles (walk); 3.9 miles (bike)
October 25: 3.63 miles
October Total: 79.95 miles (walk); 21.3 miles (bike)2
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