Just Give Me 10 Days - Round 239

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  • itladyee
    itladyee Posts: 3,938 Member
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    Hi, I'm Charissa

    Thank you, again, QuiltingJaine for hosting this challenge!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Previous Goals per Round
    Round 236, resumed my mandatory treadmill M-F 30 minute minimum!!
    Round 237, increased from 30 minutes to 40 minutes minimum!
    Round 238, returning to IF and adding healthy habits from Apple Watch promptings. 1 out of 2, IF left me very hungry this round so eating something small when I get hungry, then eating a reasonable lunch (under 300 cal) and saving the rest for dinner. I guess still IF, just shorter windows (about 14 hours). Closing more difficult rings on my watch = success!
    Round 239, Continue all of the above! Increase Water

    Goals This Round per Day:
    - Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Closing my rings (which I've made a bit more difficult): 🚶🏽

    Stats and Previous Rounds

    HW: 230
    CW: 214.6 as of 10/18/2023
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first :)
    Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
    Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
    Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
    Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
    Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
    Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
    Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
    Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2

    Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0


    SW: 214.6

    10/19 215.8 (+1.2/+1.2) ~ So yesterday's weight was kind of a fluke....but it made me end the round on a low point, which sets the bar for this round so I guess it's all good (motivation, maybe). Yesterday was a salty day so I'm thinking water retention. Lots of water today!
    10/20 215.4 (-.4/+.8) ~
    10/21 215.1 (-.3/+.5)
    10/22 215.3 (+.2/+.7)
    10/23 215.8 (+.5/+1.2) :(
    10/24 216.0 (+.2/+1.4) Bad water day and I fought between real rice and cauliflower rice. The real rice won.
    10/25 DNW
    10/26 217.2
    10/27 216.7
    10/28 216.8
  • cpanus
    cpanus Posts: 19,278 Member
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    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    10/17 - 151.3 at 5:30 a.m. ...Grandson Duty then cleaned house
    10/18 - 149.4 at 5:30 a.m. ...Grandson Duty then nothing due to car issues!!
    Day/Weight/Comment
    10/19 - 149.1 at 5:30 a.m. ...3.30 miles in 67 mins then Grandson Duty
    10/20 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/21 - 149.9 at 8:20 a.m. ...zero
    10/22 - 150.6 at 8:00 a.m. ...5.19 miles in 100 mins
    10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/24 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
    10/25 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/26 - 151.6 at 5:30 a.m. ...3.27 miles in 65 mins then Grandson Duty
    10/27 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/28 - 150.5 at 8:30 a.m. ...SIL b'day celebration...EGADS!!!
    Good luck everyone!
    Chris
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    10/30 back home. Weighed first time in a week. 150.4 so down a bit from last week (150.8) . Goal is 145
  • antiderivative
    antiderivative Posts: 248 Member
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    deepwoodslady wrote: »
    @antiderivative Congratulations on leaving the Obese Catagory in your BMI. That is a Marvelous Accomplishment!

    Thank you! And it's even more encouraging having the support from this forum. We don't know each other, but you don't know how much it helps to share here every day! <3
  • antiderivative
    antiderivative Posts: 248 Member
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    potasha wrote: »
    @antiderivative congrats on new BMI category!

    Thanks. :smile:
  • enlightenme3
    enlightenme3 Posts: 2,518 Member
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    Round 239 (my 72nd)
    October 19, 2023 - October 28, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    R225 EW: 132.9
    R226 EW: 132.7
    R227 EW: 132.9
    R228 EW: 132.5
    R229 EW: 133.8
    R230 EW: 133.4
    R231 EW: 134.0
    R232 EW: 132.1
    R233 EW: 131.6 (last weigh-in before traveling)
    R236 EW: 132.5
    R237 EW: 134.5
    R238 EW: 134.3
    RSW: 134.3 pounds 10/18/23, EO Round 238)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    10/19: - DNW - traveling
    10/20: 134.5 -
    10/21: 134.5 -
    10/22: 134.5 -
    10/23: 135.6 -
    10/24: 135.6 -
    10/25: 134.9 -
    10/26: 133.4 -
    10/27: 134.3 -
    10/28: 134.9 -

    Total round weight loss/gain to date from EO last round: + 0.6 pounds

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