FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 181.8 31Dec2011
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.0 01Oct2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
October 2: 177.6
October 9: 176.1
October 16: 176.7
October 23: 174.9
October 30: 176.0
October 31: 173.4
October Goal: 173
October Actual:173.4
October Loss: -4.6
November 6: 171.3
November 13:
November 20:
November 27:
November 30:
Weight loss for this week: -2.1
Current challenge loss: -6.7
Challenge Weight loss goal: -15 pounds
3 -
You can’t deprive yourself for life. And this weight management thing is very much a life long marathon, not a sprint. That said, The problem is that once I taste sugar, it makes me crave it more. I think that’s what sugar is designed to do. What should be a very sporadic thing, turns into a regular thing. I’ve never been able to find that happy medium. I’m better off not having it at all, at least for now, until I can manage the craving better.
I could have written this myself, a while back. (Also what you wrote earlier about stress eating, and taking care of everyone else’s needs before your own.) I never could manage sugar either… “just a little bit” would unfailingly turn into a full-blown binge. What finally fixed it for me was reading Allen Carr’s Easy Way to Quit Emotional Eating. I no longer have to manage cravings, because I no longer have cravings. There are no words to fully describe how free I feel now that I’m no longer hooked on sugar. And seriously all I did was read a book.
5 -
@deepwoodslady
Thanks so much for the Birthday wish...It was not belated because I literally celebrate the entire month. I had an awesome time is Chicago,
that city! 2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average
Goal #2-Document everything I eat everyday
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13:
November 20:
November 27:
November Goal: 167.4
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss): xxxxx
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)- I have not eaten any of the leftover candy from Halloween as of yet. I say that with puffy chest, proudly boasting because chocolate is my drug and I am an addict. If it makes it until Friday 5:00 pm it will all go to my teenaged grandchildren when I see them. Good luck everyone in November.
11/06-195.4-(Trend Weight: 184.3)- Clearly, November has not been good for me so far. Too much travel and celebrations already. Even today I am traveling. I really need to get past all this and give myself some healthy space between now and Thanksgiving (and all the upcoming travel for Christmas shopping too!) Wow, this is such a tough time of year! It is difficult to live in such a rural area with no local shopping. Otherwise I could duck in, get what I need and get home where things go well and all is so much more controlled.
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:1 -
30 yo F, 5' 6" (170cm)
In the last five years:
Max wt: 222 lbs😨/100.2 kg
Min wt: 149.8 lbs 😊/67.9 kg
Ultimate Goal Weight: 145 - 148lbs🥰
Starting Weight - Nov 1st: 160.4 lbs
November 6: 162.8 😪
November 13:
November 20:
November 27:
November total:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23: 246.0
October 30: 245.2
October Goal: 240
October Actual: 245.2
October Loss: -9.6
November 6: 243.6
November 13:
November 20:
November 27:
November Goal: 233
November Actual: 243.6
November Loss: -1.6
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week: 1.6
Current challenge loss: -11.2
Challenge Weight loss goal: 2203 -
MFP starting weight:
270.9 lbs (June 27, 2023)
Challenge starting weight:
230.8 lbs (October 1, 2023)
Challenge goal weight [adjusted Oct 31]:
207.8 lbs (December 31, 2023)
Challenge weight loss goal: 23 lbs
Challenge weight loss total to date: 7.1 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss actual: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13:
November 20:
November 27:
(November 30:)
Weight loss this week: 0.7 lbs
November loss to date: 0.7 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual:(December 1:)
December 4:
December 11:
December 18:
December 25:
(December 31:)
December loss to date: 0 lbs
December goal [adjusted Oct 31]: 207.8 lbs
December actual:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2 -
So all my sister's came to town. And we went out to eat and to a concert and etc, etc.
Second week of weight gain now. And next weekend is a girls weekend away with my friends. I think I might have to become a hermit if I am to loose weight.
There are just so many fun things and temptations that go along with them.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:
November 20:
November 27:
November Goal:73
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 202 lbs. - lose 20 (was 25) lbs. Goal was always 202, but 25lbs to lose was from 1/2018 weight, not Oct 2023
October Goal: 215lbs
October Actual: 213.9 - Exceeded Goal!
October Loss: 8.1
November 6: 212.4
November 13:
November 20:
November 27:
November Goal: 208lbs (adjusted from 209 due to good October)
November Actual:
November Loss: 1.5
December Goal: 201lbs (Adjusted from 202 based on good October)
Weight loss for this week: 1.5 lbs
Current challenge loss: 9.6 lbs Almost half way there!
Challenge Weight loss goal: 20 lbs
Another good week. Trying not to look too far into the weeks ahead and the pitfalls of The Holidays. 3 -
@takinitalloff I’m going to read that book. Thank you for that…and for sharing that quote “Discipline is self-love”. It resonated with me.2
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@Juslilly Thank you! I can't take credit for the quote, I borrowed it from one of my MFP friends because it resonated with me too when she wrote it. It has helped me stay motivated on blah days!
I hope you find the book as helpful as I have. Sometimes I wonder if I should stop mentioning it, because I know I sound like a broken record haha. But it has had SUCH a profound impact on my life that I would feel like I'm keeping medicine from a sick person by not mentioning it when people talk about their struggles with emotional eating.1 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
October Goal: 148.0
October Actual: 152.5
October Loss/Gain: +2.5 ugh!
11/01 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 -
11/20 -
11/27 -
11/30 -
November Goal:
November Actual
November Loss/Gain:
Good luck everyone
Chris3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 11: 193 lbs
October 18: 192 lbs Easy to gain harder to get off.
October 25: 192 lbs No change
October 31: 192 lbs
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss: + 2.5 lbs
November 8: 192 lbs too much Halloween candy in the house
November 15:
November 22:
November 29:
November Goal: 183.5 lbs
November Actual: 192 lbs
November Loss: nada
December 6:
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual:
December Loss:
Weight loss for this week: 0 lbs
Current challenge loss: +2.5 lbs
Challenge Weight loss goal: 180 lbs2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26
YOUR CHALLENGE WEIGHT LOSS GOAL: 209
October 2: 215
October 9: 214
October 16: 217
October 23: 215
October 30: 218
October Goal: 214
October Actual: 218
October Loss: +4 lbs
November 6: 214
November 13:
November 20:
November 27:
November Goal: 212
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 209
December Actual:
December Loss:
Weight loss for this week: -4 lbs
Current challenge loss: -3 lbs
Challenge Weight loss goal: 2094 -
MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
October 23:152
October 30:155 Had a fun weekend! Hope this is just a temporary weight gain. Maybe it will even out by next week!
November 4:153 😵💫
November 13: Back to 152!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs.
October Goal: 208 lbs
October Actual: 207 lbs
October Loss: 7
November 6: 207
November 13:203
November 20:
November 27:
November Goal: 200 lbs
November Actual:
November Loss: 4
Weight loss for this week: Down 4lbs, this was actually recorded on the 7th, but was true today as well. I think Monday weigh-ins may not be the most accurate. Definitely encouraged by the loss, and hoping to hit 200 by the end of the month.
Current challenge loss: 11
Challenge Weight loss goal: 205 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 202 lbs. - lose 20lbs.
October Goal: 215lbs
October Actual: 213.9 - Exceeded Goal!
October Loss: 8.1
November 6: 212.4
November 13: 210.8
November 20:
November 27:
November Goal: 208lbs (adjusted from 209 due to good October)
November Actual:
November Loss: 3.1
December Goal: 201lbs (Adjusted from 202 based on good October)
Weight loss for this week: 1.6 lbs
Current challenge loss: 11.2 lbs
Challenge Weight loss goal: 20 lbs
4 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November Goal: 160
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 181.8 31Dec2011
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.0 01Oct2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
October 2: 177.6
October 9: 176.1
October 16: 176.7
October 23: 174.9
October 30: 176.0
October 31: 173.4
October Goal: 173
October Actual:173.4
October Loss: -4.6
November 6: 171.3
November 13: 170.3
November 20:
November 27:
November 30:
Weight loss for this week: -1.0
Current challenge loss: -7.7
Challenge Weight loss goal: -15 pounds
3 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.0
October Actual: 242.0 (6.0 lbs over goal)
October Loss: ↑ 3.0
November 06 : 241.5 : ↓ 0.5
November 13 : 241.1 : ↓ 0.4
November 20 :
November 27 :
November Goal: 233.0
November Actual:
November Loss:
December 04 :
December 11 :
December 18 :
December 25 :
December Goal: 230.0 230.0
December Actual:
December Loss:
This week's weight loss: lost 0.4 lbs
Current challenge weight loss: lost 0.9 lbs in 7 weeks
Challenge weight loss goal: 9.0 lbs in 13 weeks
5 -
@frankwbrown Looks like you found your groove again. Stay the course!2
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MFP starting weight:
270.9 lbs (June 27, 2023)
Challenge starting weight:
230.8 lbs (October 1, 2023)
Challenge goal weight [adjusted Oct 31]:
207.8 lbs (December 31, 2023)
Challenge weight loss goal: 23 lbs
Challenge weight loss total to date: 10.2 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss actual: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20:
November 27:
(November 30:)
Weight loss this week: 3.1 lbs
November loss to date: 3.8 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual:(December 1:)
December 4:
December 11:
December 18:
December 25:
(December 31:)
December loss to date: 0 lbs
December goal [adjusted Oct 31]: 207.8 lbs
December actual:
Today I'm just over 50 lbs down from where I was June 27. I'm a happy camper 🎉 Here's to the next 50.
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average
Goal #2-Document everything I eat everyday
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20:
November 27:
November Goal: 167.4
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:5 -
takinitalloff wrote: »@Juslilly Thank you! I can't take credit for the quote, I borrowed it from one of my MFP friends because it resonated with me too when she wrote it. It has helped me stay motivated on blah days!
I hope you find the book as helpful as I have. Sometimes I wonder if I should stop mentioning it, because I know I sound like a broken record haha. But it has had SUCH a profound impact on my life that I would feel like I'm keeping medicine from a sick person by not mentioning it when people talk about their struggles with emotional eating.
I have a serious issue with emotional eating. What was the name of the book?2 -
aablacknell wrote: »I have a serious issue with emotional eating. What was the name of the book?
The book is called Allen Carr’s Easy Way to Quit Emotional Eating.
Hope you find it as enjoyable and helpful as I have!2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss): xxxxx
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)- Clearly, November has not been good for me so far. Too much travel and celebrations already. Even today I am traveling. I really need to get past all this and give myself some healthy space between now and Thanksgiving (and all the upcoming travel for Christmas shopping too!) Wow, this is such a tough time of year! It is difficult to live in such a rural area with no local shopping. Otherwise I could duck in, get what I need and get home where things go well and all is so much more controlled.
11/13-183.8-(Trend Weight: 184.3)- It was an up & down week due to travel, restaurants and the inactivity (sitting) that comes with it. But I’m glad to see the scale is down from last week even if it was actually even lower a couple of days ago. My trend weight also dipped down, then back up again with the travel gain. I’m still ahead of the game though and feeling so-so going into the Thanksgiving season soon. I hope I can drop down to my low Nov 1st weight before turkey and pie day.
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:1 -
There was a whoosh last week so Friday I was getting really optimistic. That all the weight gain was just hormonal. But then I had a big weekend and the whoosh disappeared.
So know I will have to focus now. If I am to make my end of year goal. I assume some is just water weight and bloat from eating things I don't normally eat.
The outdoors are Abit meeh. These days below freezing and dark when I leave for work and dark when I return from work.
So today I am driving to a well lit path.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:
November 20:
November 27:
November Goal:73
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 255
October Start Weight: 285.4
October Goal: 275.4
October Actual:275.2
October Loss: 10.2
November 1: 275.2
November 6: 273.0 (-2.2)
November 13: 271.4 (-1.6)
November 20:
November 27:
November 30:
November Goal: 265
November Actual:
November Loss:3 -
2
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