Friends over 40
kristinecraig5
Posts: 16 Member
I turned 50 this year and have a history of night time binge eating. I have health/ medical issues. I've learned that I have control over what I eat, not my emotions. I'm on day 2 of getting back to healthy and cleaner living. I feel that it will also help alleviate some of my symptoms. If you are anything like me and my struggles, I'd like to be friends for encouragement and accountability.
Tagged:
9
Replies
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I can understand and can relate to how you feel.
The night before I had an episode of binge eating. I find that when I feel I have had a tough day, it is time to reward me with lots of food.
I did not binge eat yesterday. By no means I have resolved my problems. But I find doing two things helps:
1) do not have access to the food I can binge eat.
You can’t binge eat things you don’t have. Ask your family to hide the unhealthy foods, or/and don’t store unhealthy foods at home. Only buy the foods you really want. Don’t buy any surplus ones.
2) Save your willpower and determination until you really need them
If you go past your day time constantly fighting against calorie intakes, your weapons will wear and get depleted in the evening. That is the time you surrender and start to binge eat.
Try alternative ways of defending against unhealthy eating during the day. This part is the bits I am still trial and error.
I am using these techniques again today to avoid binge eat. I will update you how I get on.
Good luck!
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Thank you Abner for all that input. I agree that if it's not in the house I can't eat. My husband brings home "bad " food all the time from bakery and store. I keep telling him to stop because I end up eating out all. They're no hiding food in this house; I will find it.
Stephen, thank you for your kind words.
FYI. I'm on day 3 of eating within my caloric intake! I have to keep allowing myself to easy on myself and I have the control .2 -
Can you please friend me? I can totally relate to what your saying and I can’t figure out how to send you a friend request! lol7
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@kristinecraig5 Kristine
You are welcome. Just an update: what I said above is still working for me so far. Today is day 2 without any junk food. I am really looking forward to standing onto the scale tomorrow morning.
How are you finding your journey today?0 -
Smbqt2, I think I need your @. I'm @Kristinecraig50
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Hello. I too liked to binge eat in the late evening or stressed out. I'm trying to just sit with the stressful emotions and wait for the craving to pass. I have chronic pain and fatigue issues.
I've had trouble finding friends on here. Would you like to add me?2 -
Hi! I'm new here also. I have some health issues as well and just trying to get back on track to a healthier me. Hopefully I can drop some weight too.1
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waxingturtle , yes please send friends request.1
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Hello and welcome. The tools here are very helpful.
I have struggled too with nighttime eating and binge eating. Finding a sustainable way of eating that works for you really helps. I found a way of eating I found satiating so I didn't get the munchies much anymore, and started intermittent fasting because half my battle is that i wasn't eating well in the daytime causing more hunger pangs at night. Having an 8 hr window for eating per day kinda forces me to get in all my nutrition, then when that window closes in the evening I have gotten used to staying away from the kitchen.4 -
I'm in the same boat and just started on here today. 47, health issues, binge eater in the evening and when emotional. Need the support of a community to turn to when things get tough. Please add me as a friend if you relate! 😊🙏3
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Hi everyone. I think I've learned how to do friend request now. I'm on day 5 and so far so good. I was able to work through not eating Vienna Fingers last night before bed! How are you doing this week? What was your accomplishment?1
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49 new , generally fit , been running for 6 years now but have a constant battle with eating well , need to lose about 1 stone to help the old joints during runs lol
All help appreciated 😁2 -
I had to look up the conversion of stone to pound. 1 stone equals 14 pounds. Extra weight pays alot on our joints, especially our knees!1
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46 here...been a member since 2012 but had a lapse in 2022 when I had my first baby (at age 45). I'm getting back into it so I can lose weight to be healthier for my daughter and feel better...and to be able to chase her around lol. You can add me as a friend.2
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Craving ice cream.....having hot chocolate instead1
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@kristinecraig5 that's a good alternative! I love chocolate! My one real weakness...
I'm working on finding what works for me. I'm trying to find high fiber, high protein foods besides beans, I eat plenty of those. Any suggestions?
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Waxingturtle,
I like to eat medjool dates and prunes for additional fiber. The dates are also sweet, so they're good for a dessert. You probably know that green leafy vegetables are good. I add baby spinach leaves to my protein shake and I can't taste it.
Nuts have a source of protein, fish and lean meats0 -
Yesterday I had a root canal. I had 1 cup of ice cream with no remorse
I earned it2 -
kristinecraig5 wrote: »Waxingturtle,
I like to eat medjool dates and prunes for additional fiber. The dates are also sweet, so they're good for a dessert. You probably know that green leafy vegetables are good. I add baby spinach leaves to my protein shake and I can't taste it.
Nuts have a source of protein, fish and lean meats
Prunes are SO good! Yummm! But I find that I have to eat a lot to get the 30g that i need in a day. And they have too much sugar for me. * I know to eat a variety of fiber filled foods but it is hard to get 30g in a day with out a supplement of some sort.0 -
I too, am an emotional and binge eater. I’m worse in the evening closer to bedtime. I am a sweet food junkie! I’ve been at this for years. It’s a bad yo-yo effect for me. However, I joined a gym, and bought a WiFi weight tracking scale and that scale really opened up my eyes. I’m 5 days in. My problem with weight loss is I tend to see everything as black and white with no gray area. It’s either all in and being very strict or fall off and say to heck with it. I’ve got to let myself be ok if I slip up one day and tell myself it’s not the end of the world. That it’s only one day. You can send me a friend request! I am looking to meet new people 😊2
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Finding many new recipes in Pinterest.0
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How is everyone doing today?0
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I've started back on the wagon this week and have been trying to intermittent fast. I've been fasting for 16 hours and then have an 8 hour window that I can eat. I've purposely made it so that I'm not eating after 6:30-7:00pm. It's hard but knowing I can eat before that time helps immensely. Feel free to friend me! We got this!!1
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Thank goodness for leggings! And sweats!
So far I've been able to restrain myself from binging. It's baking season and it makes it harder to resist. I'm learning portion control to be able to allow myself holiday deserts.0 -
Since the weather is colder, I'm swapping my salads for soups. Does anyone else change what they eat when seasons change?0
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44 here and back on to try to straighten things out. Dealing with a lot of stress right now so I think MFP is exactly what I need to keep me from stress eating and binging at night. My first time on here about a decade ago, I went from 292 to 210.
Would love to connect with others on here to motivate one another.
Does anyone know what happened with the weight loss goal graphic that used to be on our profiles?1 -
A new week starts. I weigh myself tomorrow. I don't know if I've lost any weight. I'll be good if I didn't gain. Sweet potato fries and tots got me this past week. I guess I should do measurements again as well.
How is everyone else doing?0 -
I purposely did not log my food on Thanksgiving. I made smart choices and refrained myself from overeating. This way I was able to enjoy myself.0
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Hi y'all! Happy New Year! I feel that this time of year can be depressing for some causing binge eating. It can also be revitalizing for others. How is everyone doing?0
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