J CREW - C25K - WEEK 1

JRena225
JRena225 Posts: 373
edited October 3 in Fitness and Exercise
Hi there,

Just wanted to create a new forum for us to come and note when we have completed our days for week 1!

LET'S DO THIS!!!

p.s. you don't have to put the mins and calories, i'm only doing that for my own tracking purposes....:smile:
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Replies

  • JRena225
    JRena225 Posts: 373
    I completed day 1 this morning...

    30 mins / 171 cal
  • HeatherMarie1174
    HeatherMarie1174 Posts: 355
    I completed day 1 this morning...

    30 mins / 171 cal

    AWESOME GIRL!!! I will do mine tonight ... look out!
  • JRena225
    JRena225 Posts: 373
    I completed day 1 this morning...

    30 mins / 171 cal

    AWESOME GIRL!!! I will do mine tonight ... look out!

    I'm hoping by run 3, my calories burned will be up
  • cfreema
    cfreema Posts: 30 Member
    I completed day 1! But when you have to get up an hour earlier than you are used to you forget about pesky things like heart monitors. Felt good though! =D
  • JRena225
    JRena225 Posts: 373
    I completed day 1! But when you have to get up an hour earlier than you are used to you forget about pesky things like heart monitors. Felt good though! =D

    lol, hey no problem...I try not to leave home without mine lol
  • NitaCeeCee
    NitaCeeCee Posts: 55
    well done to everyone who has started

    i completed day 1 today.

    25mins/222 cals
  • Andrea_Alexis_1980
    Andrea_Alexis_1980 Posts: 122 Member
    Sounds great ... I'm start my day one this afternoon i'm going to tell my sister about this !!
  • BigD71475
    BigD71475 Posts: 5 Member
    Is this an App? How do I get this? I have been wanting to start running for 3 years since I stopped smoking. Any assistance would be greatly appreciated. By the way....You ladies ROCK!
  • breezey77
    breezey77 Posts: 89 Member
    1st - Get it in today people! Either this morning or this evening, don't hesistate and get your 1st day down!
    2nd - I started Sunday and will be doing W1D2 this afternoon.

    :happy:
  • JRena225
    JRena225 Posts: 373
    Sounds great ... I'm start my day one this afternoon i'm going to tell my sister about this !!

    sounds good
  • JRena225
    JRena225 Posts: 373
    Is this an App? How do I get this? I have been wanting to start running for 3 years since I stopped smoking. Any assistance would be greatly appreciated. By the way....You ladies ROCK!

    BigD, I have the get running app for the couch to 5k...you can also read up about it on www.c25k.com
  • JRena225
    JRena225 Posts: 373
    1st - Get it in today people! Either this morning or this evening, don't hesistate and get your 1st day down!
    2nd - I started Sunday and will be doing W1D2 this afternoon.

    :happy:

    AWESOME
  • debs6
    debs6 Posts: 232 Member
    Just wondering how you go about starting a new sub forum?

    Good luck people who are giving it a go today:)
  • ccarpe
    ccarpe Posts: 118
    I have a new heart rate moniter......now if I could just figure out how to program and use the dang thing ;p
  • ccarpe
    ccarpe Posts: 118
    Is this an App? How do I get this? I have been wanting to start running for 3 years since I stopped smoking. Any assistance would be greatly appreciated. By the way....You ladies ROCK!

    I just googled c25k and printed out a schedule then put it on the wall next to my treadmill
  • debs6
    debs6 Posts: 232 Member
    You can download the app onto your iphone and also hear that there are android apps available as well. It just makes it easy as the program cuts through your music and tells you when to walk and run and it also gives you distances and times if you have downloaded the gps component of the program.

    Debbie
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member
    I will be doing mines this evening!! I will let you know my results once I complete it
  • LolasEpicJourney
    LolasEpicJourney Posts: 1,010 Member
    I might start up with you guys again
  • JRena225
    JRena225 Posts: 373
    I might start up with you guys again

    sounds good
  • kaetmarie
    kaetmarie Posts: 668 Member
    I'm so glad I saw this! I just did this today for the first time :) I like it. I've never been a runner, but I'm hoping to change! Great work everybody!
  • MochaBlues
    MochaBlues Posts: 197 Member
    Hi everyone checking in ;). I started week 1 day 1 on Monday...and plan to do day 2 on Thursday. Have a great run everyone!
  • pizzygirltx
    pizzygirltx Posts: 96
    Day 1 complete. 30 minutes/249 cals


    We are all awesome!
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member
    Day 1 complete. 30 minutes/249 cals


    We are all awesome!

    Great job!!
  • breezey77
    breezey77 Posts: 89 Member
    Good morning Boys & Girls!!! I'm a little ahead of schedule, I did W1D2 yesterday and I had definetly had to push, I did squats and lunges the day before and my legs were crying...but I did it!!!! 31 mins / 247 cals / 2 miles. Good luck on whatever workout you have today!!!
  • Fitwam
    Fitwam Posts: 275 Member
    Did my first day yesterday! A little nervous because of the five knee surgeries I've had in the past....I just went kind of slow. Did it while my son practiced soccer at the rec department!! whoo hoo. Then did my Jullian Michaels ripped. ...take a day of rest from the running today....and will do day two Thursday!
    Also...ran the pandora along with the program on the droid! It worked! Thanks so much for the advice!
  • JRena225
    JRena225 Posts: 373
    Wow awesome job everyone!!! I'm taking my rest day today because i'm sore and I've worked out everyday since Sunday and want to start taking a break in the middle of the week.....

    Will be getting up bright and early tomorrow for my run #2!!!!

    KEEP UP THE GOOD WORK GUYS!!!!
  • lonnie26
    lonnie26 Posts: 10 Member
    I'm glad to see people doing this :) I have been wanting to for a while. I really want to run with my dad in the boulder boulder which takes place in colorado. I know it would mean a lot to him :) I just did first day today and it was a little rough I hope to be able to keep going. I had a spinal fusion done a little over a year ago and I just recently I have found that I am dealing with plantar faciatis? not sure how it's spelled lol. anyways I am tired of having health issues and i started watching biggest loser and if they can do it I know I can :) I wish everyone luck and hope to keep up with y'all :)
  • JRena225
    JRena225 Posts: 373
    I'm glad to see people doing this :) I have been wanting to for a while. I really want to run with my dad in the boulder boulder which takes place in colorado. I know it would mean a lot to him :) I just did first day today and it was a little rough I hope to be able to keep going. I had a spinal fusion done a little over a year ago and I just recently I have found that I am dealing with plantar faciatis? not sure how it's spelled lol. anyways I am tired of having health issues and i started watching biggest loser and if they can do it I know I can :) I wish everyone luck and hope to keep up with y'all :)

    Lonnie it was rough for me to yesterday around the last 3 runs I started slowing down some but was determined to finish...good luck to you also..
  • amadapooky76
    amadapooky76 Posts: 25
    Day 1 complete! Good job everyone!!!

    31min 216cal
  • ♥CurvyPiscesDiva♥
    ♥CurvyPiscesDiva♥ Posts: 19
    hey guys!!!!! TOMORROW IS RUN 2 FOR MOST OF US!!!! LETS STAY MOTIVATED!!!
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