When all else fails THIS is the article you SHOULD read

joejccva71 · September 2011

It's called "Eat" and it's by Steve Stroutman. Some of you may know this guy, and he's one of the most knowledgeable people on these forums. He only gets his information by backed research and I'm a pretty big critic myself as some of you know or figured out by now. I could not find one thing wrong with it, and I read the entire article. Yes it's long but amazing.

You can also click on the table of contents to automatically go straight to specific topics in his article.

http://body-improvements.com/resources/eat/

gailosborne · September 2011

Thanks for reposting this!!!!

_beachgirl_ · September 2011

I plan on reading it when I get home thank you!

CouleeRunner · September 2011

Great article - Thank you!

vim_n_vigor · September 2011

I wish more people would work through these calculations to determine their calories. I look at the 1200 in my diary as my low end. I would love to be able to set a range on here instead of this 1200 looking like it should be my max calories. I don't like that you get congratulated for going under it basically when it is probably too low for most people.

Brainsurgeon · September 2011

Awesome - thanks for posting this!

Grimmerick · September 2011

thanks!

iAMaPhoenix · September 2011

Bumpity Bump

ReneeClaireR · September 2011

Wow...i need to read this word for word when the kids go to bed tonight!! Thanks!!

raevynn · September 2011

Making note of this for home reading...

glassyo · September 2011

Bumping for many reasons but mostly because I like the title.

LickyNees · September 2011

bomp

Lyadeia · September 2011

I love this article. Thankfully, it confirms the way that I eat. I only wish that I had been eating like this for longer instead of listening to other people and their weird fads.

Frankilou25 · September 2011

bump :smokin:

Carol_ · September 2011

Ok.. I am reading it. looks pretty good. Thanx!

Givemewings · September 2011

bump

BerryH · September 2011

A whole books-worth there, thanks for sharing!

northstar699 · September 2011

I wish more people would work through these calculations to determine their calories. I look at the 1200 in my diary as my low end. I would love to be able to set a range on here instead of this 1200 looking like it should be my max calories. I don't like that you get congratulated for going under it basically when it is probably too low for most people.

You can personalize your goals in detail under settings. Very helpful.