What Mini Goal is motivating you right now!
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To wear my new prescription glasses at least an hour per day every day. Wore glasses for 15 years as a kid before getting PRK surgery; lived without glasses for 17 years before eye doc said it's time to go back. Partly me not wearing them is a mental thing, getting back used to the idea of wearing glasses; partly it's because they are trifocals with a bit of stigmatism correction, which makes me slightly queasy after a while. I'm sure eventually I'll be used to them again, I just have to ease back in.10
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My very mini Mini-Goal: To track all of my food and exercise for one week. My big picture goal is to reduce my A1c by reducing my weight. But right now I'm not trying to reach any goals other than tracking. When I track, I naturally make better movement and dietary choices without even thinking about it. But doing something out of habit, like tracking, is very hard for me.16
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To get my muscle-tone back. Stopped lifting regularly two years ago after surgery and haven't gotten back into it. Poor muscle tone is leading to postural issues, so I've got to get back to it somehow. Trying to add in at least some pilates 5 days a week.14
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My next vacation is in February. My boyfriend and I are going to NYC. I want to be down another 10 pounds14
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I've been consistently increasing weight over time at the gym, and I'm surprised at how strong I'm getting. My mini goal is to do three leg pullups while hanging onto the bar. When I started seven months ago I had zero grip strength and could only hold on for on second. I did two the last time I tried. As for diet I'm trying to consistently stay under 20 g carbs per day to get back into ketosis.7
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I had breast cancer a few years ago. I am trying to get down to 160 to 165 pounds to make the breast replacement surgery easier for the surgeon. I am already down to 175!18
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My mini goal is to reach 200 lbs.
I’m about 54 lbs down and I have about 17lbs left to go, so I’m 3/4 of the way there! I expect to reach this goal by late January.15 -
Getting out my box of small clothes that i had vacuum sealed inside of the attic a few months ago. I was under the impression that they would be locked away for quite sometime but due to circumstances they may be available much sooner than anticipated14
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I have finally hit 159! Down from 183, another 6 lbs to my end of year goal.15
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My size 10/M clothes are so comfortable to wear now. I can sit, walk for long periods, Squat....basically...do ALL the moves! Most importantly....it's my new normal. My old eating habits are completely foreign and I have had great success with the steady,slower approach. My next "mini goal" is size 8 in the Spring....March. Size 6 in the Summer...July. That's the smallest I have been and that was in 2020. Once I get there again, I may consider a Size 4. 😀13
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Just getting myself into the routine of going to the gym and doing the necessary cardio every day. During the pandemic, it was easier because we were all at home permanently, but with the pressures of work and life, I have had to rearrange my priorities and "find" the time to do it9
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My sister and I just set a goal between November 27 and December 23. Whomever completes the food diary the most often owes the other one $6.67 (a month of premium).15
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My Mini mini goal is to weigh 318 and not jump back up into the 320s. I hit 319 then inflammation from arthritis caused me to jump to 324. Better than jumping all the way back up to 334 where I was, I guess?
Next goal after that is to consistently work out every day (With the help of my trainer).12 -
This is a bit of a different one, but my mini goal is to be more active when I'm home, like more housework and gardening and spring cleaning.
I realised that I have developed a mentality of "conserving my energy" when home, partly in response to fatigue from prior health issues. I think it's become an unhelpful habit now. I aim to start small and build up.14 -
To get back to martial arts at 50.13
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Get below 107kg7
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JoLightensUp wrote: »I realised that I have developed a mentality of "conserving my energy" when home, partly in response to fatigue from prior health issues. I think it's become an unhelpful habit now. I aim to start small and build up.
I can relate so much to this! I also used to "conserve energy" in everything I did, due to pain and exhaustion. I got an Apple Watch earlier this year. I was given someone else's very old, used watch first so I could try it out, and then I bought myself a new one when the old one finally died. I didn't used to think much of exercise trackers, but this watch has made a world of a difference for me because I can see my progress and most importantly, it gives me a little nudge every hour to get up and move around a little. Which often turns into a few minutes' worth of moving around, or at this point (several months in) sometimes I keep going for an hour or two.
I play little games with myself now, carrying each type of clothing (socks, pants, tops,...) from the laundry to the closet as a separate trip. I put on a fun song and dance around the house while I brush my teeth. Anything to get more move/exercise calories registered on that watchful watch This has really changed my life: I move a lot more, I feel better, I have more fun, and my house is cleaner too. Because, you know, an extra round of vacuuming (or washing the windows) adds extra steps to the day's total I hope you can find your own ways to move more and enjoy life more fully.8 -
I want to see the tens digit be a zero. Started at 335. Now 218. Want to see 209.15
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Thank you, @takinitalloff I might put a tracker on my Christmas list!4
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Something that has been motivating me is that even though its hard to lose weight and eat good its also hard to be fat. Just choose which hard you want. Unhealthy hard or healthy hard.12
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