Just Give Me 10 Days - Round 243
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Replies
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deepwoodslady wrote: Β»So happy to see @SModa61 and @CarmandJarvis back! You've been missed!
And I've missed all of you!6 -
RND 243
RSW-59.1Kg :: RGW-58.1Kg
Goals
* Meal Plan and limit ordering out.
* Workout min 4-5 days per week
* Follow macros split
* Avoid alcohol through this round
* Hydrate - min 8c of water
Day :: Weight :: Comment
11/28 :: 59.0Kg :: Ate per Meal Plan, good macro split, Worked out 40 mins, 10c water. Good day.
11/29 :: 57.9Kg :: Ate per Meal Plan, good macro split, Worked out 40 mins, 10c water. Good day.
11/30 :: Social lunch @ office, plan accordingly
12/01 ::
12/02 ::
12/03 ::
12/04 ::
12/05 ::
12/06 ::
12/07 ::
9 -
Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!
I regularly do strength training, but my steps could use improvements.
Height 5'9
SW RND 243: 185lbs
RGW: 183
11/28: 184.3
11/29: 185.0
11/30:
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:8 -
34 y/o, 5β8
OSW: 348.1 lbs
RSW: 334.6 lbs
UGW: 150 lbs
RGW: less than now
RND 243 - My RND 2
11/28 334.6
11/29 333.1
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
9 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
11/26 - 150.8 at 9:00 a.m. ...I got to go to Target!! I haven't been in over a year!! Covid stuff...
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/28 - 150.0 at 5:30 a.m. ...cleaned house before our housekeeper got here
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
Good luck everyone!
Chris8 -
Invisalign added elastics today. Certainly will help with spontaneous eating/snacking.11 -
Fell off the wagon HARD at the end of Round 242. I got frustrated with my new scales being unreliable and just gave it up.
New approach this time, will weigh in at the end of the round only to try to keep the frustration at bay π€
F, 36, 5'2" π¦πΊ
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
UGW: 61kg
Short-term goal: ~66kg by 16 December for my best friend's wedding
RSW: 68.1kg
RGW: 67.1kg
Joined late
11/30 - 68.1kg
12/1 - no weigh in
12/2 - no weigh in
12/3 - no weigh in
12/4 - no weigh in
12/5 - no weigh in
12/6 - no weigh in
12/7
7 -
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Jen; 46; 5'4"
About Me:This is my fifteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes). I recently started working full time (after over 23 years as a SAHM) so my time to exercise is now limited.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
Total Lost: 73.8lbs
Goals:
* track food every day
* walk or go to the HOA gym on my days off (Wed/Thur)
Round 243
heaviest: 294 (7/4/23)
SW: 214.0
GW (short term): 200
RGW: 211.0
11/28 - 214.8 - no exercise - My weight was up again this morning. The pumpkin pie is almost gone, though and so are the leftovers. I'll be making turkey and dumpling soup tomorrow probably. And that should cut back on the calories I have during the day. I just get off work and I'm tired and hungry and just want to chill and munch on some chips or whatever so I gave in last night and had some veggie straws and today I had some Ritz Thin Crisps to satisfy my cravings. I also don't get as much exercise as I did before even though I'm on my feet all day. I still don't know if I'm going to go to the gym on my two days off. My feet are killing me and I just want to relax tomorrow. When I'm not taking care of my grandson. Oh, I also have to take my car to Autozone to find out why the check engine light is on. Ugh.
11/29 - 215.2 - no exercise - I was up again today. Sigh. I know it's because I keep having small slices of pumpkin pie in the morning and I've been getting serious munchies after getting off of work. I gave into that the last two nights because I was just tired and sore and wanted comfort food to relax. I also ate way too much today and am way over on calories so I think I'm just going to call today a wash, have a big slice of apple pie with ice cream and then get back on track tomorrow. I also didn't get to go on a walk or to the gym today because I have felt super dizzy all day. Any time I moved, the whole room would spin. I was finally feeling a little better when I went to cook dinner, but it was really bad around lunch time. No idea what was going on. I don't feel sick in any way. The dizziness came out of nowhere.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/77 -
About me--5'7", 41 y.o. woman
HW: 327 (2010)
HW on MFP: 301
SW this round: 265.6
GW1: 262 (HealthyWage target for 2/2/24--almost there! Let's see if I can keep it off till February)
GW2: 240
UGW: 185
11/28: 265.6. Feeling rough this morning. Didn't sleep well at all and sick stomach. Yesterday was stressful and my guts always seem to have their say when my nervous system is being rude. I'll be happy if i can achieve C-grade work today. I really just want to flop over and go back to bed, but I'm getting this coffee down so i can at least try.
11/29: 265.4. Not super hungry today until after work which was fine with me Went to bed early last night and slept straight through until the cat's breakfast time. Had more energy today (funny how that works!) so went for a walk on my break.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/78 -
Cant seem to find my original post from yesterday, I know there's a way.
Wt. today 151.7
logged food
worked out , strength and 12 min aerobic6 -
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ποΈββοΈπ§π»ββοΈJust 10 more daysπ€Έπ»ββοΈππΌ
Iβm a 65 year young gal working on getting rid of those last 10 pesky pounds. Last go a round I managed to stay firmly under 140. this round I would like to flirt with 137.
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0
SW RND 243. 138.6
11/28. 139.4 βοΈπ£π§ποΈββοΈπ«
11/29. 139.4. βοΈπ£π§π«
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/79 -
65 yrs young F, 5ft 4 Round 243 (my 173rd). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 137s, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 4 weeks!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
Day, Weight, Comment
SW RND 243
11/28 138.6 β wet miserable day only 4 miles walked, all but 10 exercise calories eaten back.
11/29 137.6 β lunch out with DSβs x 3 plus a couple of friends too, we all tried to eat healthy, and we did get 4 miles walking in, I was not hungry at tea time so just had an apple and a coffee, but still ate all exercise calories + back.
11/30 137.6 β 9.87 miles walked, no exercise calories eaten back.
12/1
12/2
12/3
12/4
12/5
12/6
12/7
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
This my second round, I am happy that I continue!
A quick info about myself, Iβm 34 years old and 164 cm. Iβm a phd student so I mostly sit, not very active. I try to go to the gym at least 3 times a week, but mostly end up by going once or twice. I have been trying to lose weight for about 20 years funnily I have gained 50 kgs through those years. Now Iβm 103.8 kg and I hope be 75 kg in a year or more.
SW: 105 kg (20 November)
UGW: 75 kg
RSW: 103.8 kg
RGW: 102.8 kg
11/28 - 103.8 kg
11/29 - 103.9 kg
11/30 - 103.4 kg
12/1
12/2
12/3
12/4
12/5
12/6
12/710 -
RND 243
70 yo female, 5β5β
SW: 128.6# (end of round 242)
Goals: weight below 128#; strength training 5x/week; track food daily - follow nutrition plan; get some kind of challenging movement in 3x/week
11/28 128.8#
11/29 129.4#
11/30 129.6# βWhen you think about quitting, remember why you startedβ John Di Lemme
12/1
12/2
12/3
12/4
12/5
12/6
12/78 -
Round 243β round 2 for me
SW 163.4
11/28 163.6
11/29 163.4
11/30 164
12/01
12/02
12/03
12/05
12/06
12/07
12/087 -
R243- my 13th
Started R231- have lost 16 lbs and gained voluminous insight.
HW 172 in 2010. Now 129.2 lbs.
F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
Now in βMaintenanceβ which from my personal experience is the hardestβ¦. A major mind game. New added emphasis: strength, flexibility, agility, balance & muscle mass.
10 day Focus During Holidays
FOCUS ON PROCESS πͺπ»π
Round Commitments:
1. ST ποΈββοΈ every other day
2. DAILY: 60 min π₯cal HR πZone 2
3. 5x per week - πββοΈ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the π βͺοΈ holiday! π
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR πZ2 min, Ex cal π₯and NSVs
7. Choose health everyday
Next βInBody Scanβ is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Letβs see how long this takes - guessing 4-6 six months?
Good luck π to everyone this round. New beginnings. Stay strong amidst the festive temptations.
SW R243 βοΈ129.2 lbs
11/28 βοΈ129.0 lbs
11/29 DNW
11/30 πDNW
12/1 βοΈ
12/2 DNW πparty
12/3 DNW
12/4 βοΈ
12/5 DNW
12/6 DNW πparty
12/7 βοΈ
11/30 Yesterday: β 1344 cal & macros, 10.1kπΆββοΈ, 65 ex min includes 50 min πZ2, π₯480 ex cal incudesπ₯255cals Z2 π,β ποΈββοΈ
Took it easy yesterdayβ¦ I wanted to do more, but had to let it go. Cancelled πΎ. Nice weather, so I walked βgentlyβ to town, piddled & walked home. That was a mistake. My left heel definitely needs TLC, ice all day & rest. First injury that I can rememberβ¦. Walking is a wonderful time for reflection but will have to βcall inβ sick for a few days. Will post ππΈ later this morn.
#bestshapeofmylife π£
Letβs GO! πͺπ»ππ»
ββββββββββ
R243 Past Daily Comments
& Health Journey
**********************
11/28 Yesterday: β 1100 cal, macros 6.8k πΆββοΈ, 78 min ex, 23 min πZ2, π₯Total 619 cal. Opted out of an addβl walk cuz of fast. β Calisthenics & stretching. Will ποΈββοΈtoday since fast is over.
Broke fast at 71 hrs.30 min. I wasnβt hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. π Iβm usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being βhungryβ β¦ Itβs π― mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception π. Today: πΎπΆββοΈποΈββοΈπͺπ»Onward!
11/29 Yesterday: β 1464 cal & macros, 13.6kπΆββοΈ, 190 min ex plus addl 63 min πZ2, π₯1193cal plusπ₯230 cals Z2 π β πΎ, ποΈββοΈ& Calisthenicsππ» I may have overdone it yesterdayβ¦. π Calories a little over but I worked out big.
Todayβs Activity: I think Iβm developing a stone bruise on my left foot and will play the day by ear. π’
[spoiler/]
Health Journey
************************
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
UGW = 130lbs (ceiling)
In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!
π’ Roller Coaster Beginsβ¦.
2020 through 2021, I fluctuated 132-137lbs. Three more solid years.
8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.
2023 Back β¬οΈ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined βJust give me 10 daysβ R231 in beginning of 8/2023. Here we are!
I learned MY choices created an emotional π’ roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.
I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 60s β¦ This is absolutely not true anymore!!!!
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW
[spoiler/]5 -
Good morning ππ
Linda B in SC
48F 5'5"
Happily married 27 years
Mama x 4
Grammie x 2
Vegetarian π₯¦π π₯¬π
HWE: 290
RSW: 243.8
RGW: 241
OGW: 140
Round 241: SW 247.2 - EW 244
Round 242: SW 241.2 - EW 242.6
Round Goals:
1. track/log every bite of food βοΈ
2. 15 minutes of purposeful movement daily πΆββοΈ
πͺI can do anything for 10 days!πͺ
11/28 - 243.8 Food π« Move βοΈ
11/29 - 242.6 Food βοΈ Move βοΈ
11/30 - 241.8 Food βοΈ Move βοΈ
12/1
12/2
12/3
12/4
12/5
12/6
12/7
11/30 - A couple NSVs yesterday
1. When I was feeling cold, tired, and cranky, I opted for a sugar free hot chocolate instead of a high fat, sugary dessert.
2. I chose fruit for my evening snack instead of chips or peanuts, even though that's what my husband was eating.
3. A pair of pants that was tight on me last time I wore them is almost too big now! π₯³
It's working!!!
Yesterday was as busy and stressful as I anticipated, but I didn't let it get me down. I didn't binge. I didn't go off the rails. That in and of itself is a major victory! π₯³π
Previous Comments:
11/28 - Well all the holiday overeating has caught up to me. Last round I did not meet any of my goals. This round will be different! Overall I still weigh less now than when I first started 2 rounds ago.
Part of the problem is access to off-plan food. I don't mind splurging for the holiday itself, but I have to learn to refuse the leftovers. It's too tempting to have them in the house. And when I have free access to sweets, I binge. Every time. But part of the process is learning these things. I need to do some research on how to defend against the binge!
11/29 - Still struggling with holiday leftovers and sweets. I talked with my accountability partner and my sister yesterday and wrote down some action steps to keep me from binging or over indulging. Just have to actually use them when the craving strikes.
Super busy day today so it's going to be difficult to stick to the plan. But hopefully I can keep working my program and using the skills that I'm learning.9
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