Just Give Me One Month - November 2023
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Heaviest Weight: 245 | Ultimate Goal Weight: 165
Starting Weight 2023 208 ish | Sep 2023: |
Nov Goals: 180s
End month at lower weight that sticks | | Gym at least 40 min weekdays | Water
Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is impacting activity (scary what this portends). Back to better habits. Drink the water!!!
Nov 2: 192.4 Checked the xray results from monday and i'm stage 2 osteoarth in my lt knee. So fedup with more health issues. I'm already doing so much to reduce my probs. Guess this is a cattle prod (in the knee no less) to lose the weight.
Nov 3: 191.4 TGIF My mother is coming this weekend to visit to see Harvey. We usually go out for Sun breakfast. Have to stay on plan while she is here.
Nov 4: 190.6 hydrate today
Nov 5: 191.6
Nov 6: 193.0
Nov 7: 193.0
Nov 8: 191.6
Nov 8: 191.6
Nov 9: 191.0
Nov 10: 190.8 TGIF
Nov 11: 191.0 Planning to organize/declutter in my office this weekend and prep for next weeks food (find some new recipes)
Nov 12: 191.2
Nov 13: 190.4
Nov 14: 190.4
Nov 15: 189.2
Nov 16: 188.2
Nov 17 187.2 Work luncheon today, going to need to keep the water handy and be careful. This next week am off work and at home with less structure. I'm going to try, no DO, the same as when am at work. Don't want my weight to jump back up.
Nov 18: 187.4
Nov 19: 188.2
Nov 20: 189.4
Nov 21: 190.4
Nov 22: 188.8 Circling again!
nov 23: 187.4
Nov 24: 190.2
Nov 25: 188.8
Nov 26: 188.4
Nov 27: 188.0
Nov 28: 188.8
Nov 29: 187.0 Everyday when I get home, am wishing for something sweet. :-( and searching...
Nov 30:
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@cory17 I have a sweet tooth too and I have been enjoying the halo top ice cream. A whole pint is only around 300 calories and I think they taste great, plus they have quite a bit of protein.1
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@dutchgirl188 Halo Top is awesome! Our store has really cut down on what flavors they carry, but it's perfect if you think you're going to binge on something - you could do worse.
@cory17 There are some lower calorie hot chocolates out there too - I can't find the carnation brand anymore, but the Swiss Miss has a 40 calorie version that I think is pretty good! Stauffers Animal Cookies (the plain, not the frosted), are really decent too -- you can have a big handful of them, and it's pretty low calorie. This is what I keep in the house to keep a treat, but not run the risk of ruin like if I kept Oreo's in the house, etc.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5
November Goals:
Lose 2 lbs. | Consistently log food | Workout 4 days a week | Aim for 7 hours sleep/day
Nov 1: 208.3 - First day of cycle
Nov 2: 209.3
Nov 3: 207.8
Nov 4: 207.0
Nov 5: 207.7
Nov 6: 207.8
Nov 7: 208.3
Nov 8: 206.1
Nov 9: 204.5
Nov 10: 204.6
Nov 11: 204.7
Nov 12: 204.5
Nov 13: 204.4
Nov 14: 204.4
Nov 15: 205.4
Nov 16: 205.9
Nov 17: 204.7
Nov 18: 205.4
Nov 19: 205.3
Nov 20: 205.6
Nov 21; 205.7
Nov 22: 206.7
Nov 23: 207.3
Nov 24: 207.3
Nov 25: 207.3
Nov 26: 207.1
Nov 27: 206.4
Nov 28: 205.9
Nov 29: 205.5
Nov 30: 205.31 -
I will create a December thread by tonight. I'll post a link here too, so you can find it and bookmark it.
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Heaviest Weight: 245 | Ultimate Goal Weight: 165
Starting Weight 2023 208 ish | Sep 2023: |
Nov Goals: 180s
End month at lower weight that sticks | | Gym at least 40 min weekdays | Water
Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is impacting activity (scary what this portends). Back to better habits. Drink the water!!!
Nov 2: 192.4 Checked the xray results from monday and i'm stage 2 osteoarth in my lt knee. So fedup with more health issues. I'm already doing so much to reduce my probs. Guess this is a cattle prod (in the knee no less) to lose the weight.
Nov 3: 191.4 TGIF My mother is coming this weekend to visit to see Harvey. We usually go out for Sun breakfast. Have to stay on plan while she is here.
Nov 4: 190.6 hydrate today
Nov 5: 191.6
Nov 6: 193.0
Nov 7: 193.0
Nov 8: 191.6
Nov 8: 191.6
Nov 9: 191.0
Nov 10: 190.8 TGIF
Nov 11: 191.0 Planning to organize/declutter in my office this weekend and prep for next weeks food (find some new recipes)
Nov 12: 191.2
Nov 13: 190.4
Nov 14: 190.4
Nov 15: 189.2
Nov 16: 188.2
Nov 17 187.2 Work luncheon today, going to need to keep the water handy and be careful. This next week am off work and at home with less structure. I'm going to try, no DO, the same as when am at work. Don't want my weight to jump back up.
Nov 18: 187.4
Nov 19: 188.2
Nov 20: 189.4
Nov 21: 190.4
Nov 22: 188.8 Circling again!
nov 23: 187.4
Nov 24: 190.2
Nov 25: 188.8
Nov 26: 188.4
Nov 27: 188.0
Nov 28: 188.8
Nov 29: 187.0 Everyday when I get home, am wishing for something sweet. :-( and searching...
Nov 30: 185.0 Disbelief, as in I had to do it 3 times. And I'm going to look for those hot chocolate and cookies too! Thanks @manifesting & @dutchgirl!!
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What a great end to the month, @cory17 ! Congrats! 0
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Here's the link to our December 2023 thread:
https://community.myfitnesspal.com/en/discussion/10904345/just-give-me-one-month-december-2023#latest
See you over there for tracking starting tomorrow!0
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