Just Give Me 10 Days - Round 243

shoranani · December 2023

RND 243
RSW-59.1Kg :: RGW-58.1Kg

Goals
* Meal Plan and limit ordering out.
* Workout min 4-5 days per week
* Follow macros split
* Avoid alcohol through this round
* Hydrate - min 8c of water

Day :: Weight :: Comment
11/28 :: 59.0Kg :: Ate per Meal Plan, good macro split, Worked out 40 mins, 10c water. Good day.
11/29 :: 57.9Kg :: Ate per Meal Plan, good macro split, Worked out 60 mins, 10c water. Good day.
11/30 :: 57.5Kg :: Failed @ meal plan, average macro split, Worked out 50 mins, 10c water. Meh! day.
Meal plan went out the window w/ social plans, ate poorly for lunch & way too heavy on carbs, did my best to recover rest of the day, not too much beyond calorie limit. Good choices partially at lunch and definetely at night. Worked out 50 mins. Meh! Day.
12/01 :: 57.9Kg :: Ate mostly per Meal Plan, good macro split, Worked out 40 mins, 10c water. Good day. * Had Breakfast Plans, stuck to a plate of fruits and planned around it.
12/02 :: * Pizza party, plan accordingly
12/03 :: * Birthday celeb, plan accordingly
12/04 ::
12/05 ::
12/06 ::
12/07 ::

psychethelover · December 2023

34 y/o, 5’8
OSW: 348.1 lbs
RSW: 334.6 lbs
UGW: 150 lbs
RGW: less than now

RND 243 - My RND 2
11/28 334.6
11/29 333.1
11/30 333.7 When I walked to my college class from the parking lot and back I noticed I struggled less and didn't have excruciating back pain like I did a few weeks ago.
12/1 332.6
12/2
12/3
12/4
12/5
12/6
12/7

lindsaysrat · December 2023

Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!

I regularly do strength training, but my steps could use improvements.

Height 5'9

SW RND 243: 185lbs
RGW: 183

11/28: 184.3
11/29: 185.0
11/30: 184.3
12/1: 183.0
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:

musicsax · December 2023

65 yrs young F, 5ft 4 Round 243 (my 173rd). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 137s, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 4 weeks!).

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)

Day, Weight, Comment

SW RND 243
11/28 138.6 – wet miserable day only 4 miles walked, all but 10 exercise calories eaten back.
11/29 137.6 – lunch out with DS’s x 3 plus a couple of friends too, we all tried to eat healthy, and we did get 4 miles walking in, I was not hungry at tea time so just had an apple and a coffee, but still ate all exercise calories + back.
11/30 137.6 – 9.87 miles walked, no exercise calories eaten back.
12/1 138.2 – no structured walking as childminding little DGS, over on calories.
12/2
12/3
12/4
12/5
12/6
12/7
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

quiltingjaine · December 2023

@Cchassee @Corina1143 @potasha
Congratulations to you all! I haven’t had a picture taken in years. You all are inspiring!

You should not be intimidated by the gym. It was pointed out to me many years ago that those body builders who are there are only interested in looking at themselves and IF they look at you they are probably giving you a mental 👍 for showing up.

Alsison · December 2023

Round 243: My Round 2!!

I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss.

A huge thank you to all of you for this group!! Good luck everyone!!

I weigh in stones because I think it is a great way to make mini goals.
Goal # 1: <15 stone by January 1st, 2024

Starting Date: November 19th, 2023
Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)

Round 242: 220 lbs. to 216 lbs. (-4 lbs.)

Starting weight: 15 stone, 6 pounds (aka 216 lbs.)
11/28 – 15 stone, 7 pounds (aka 217 lbs.) ahh!!! Up from last round
11/29 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
11/30 – 15 stone, 6 pounds (aka 216 lbs.) holding tight...
12/1 – 15 stone, 6 pounds (aka 216 lbs.) holding…
12/2 –
12/3 –
12/4 –
12/5 –
12/6 –
12/7 –

Still holding as we approach the weekend... I will not let the weekend throw me off track, I will not let the weekend throw me off track, I will not let the weekend throw me off track!!

Stay the course, trust the process!!

Happy Friday All!!

cpanus · December 2023

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
11/26 - 150.8 at 9:00 a.m. ...I got to go to Target!! I haven't been in over a year!! Covid stuff...
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/28 - 150.0 at 5:30 a.m. ...cleaned house before our housekeeper got here
11/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...nastiest cold this year!
11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...it's horrible!!
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
Good luck everyone!
Chris

quiltingjaine · December 2023

Cchassee wrote: »

Don’t know how I got in 4.1k steps for walking around the house w/a cane (Actually, joking about the cane, but I did hop around, so maybe over counting hops ?!?!!) Ice does wonders but it should classify as torture.

Foot pain is THE WORST! After limping around other things started hurting. I used my foot to push the refrigerator door yesterday and pulled something in my upper thigh! SERIOUSLY!! This getting old gig sucks sometimes. 😁

quiltingjaine · December 2023

@SModa61 I haven’t had a picture done in ages! I need to get back with the exercise program. It all went to pieces with the COVID shutdown although it shouldn’t have. I have 4 or 5 SETS of BeachBody exercises that are collecting dust. I am lazy. I’m making a declaration here today to get back at SOMETHING!

quiltingjaine · December 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 243 131.5
11/28. 132.5 Fasting today, I hope. Up before 4:30AM - UGH! Ate at Art Quilt potluck, had a glass of wine after I got home and enjoyed my half pita and 1 ounce of melitzanosalata. Nothing but water and coffee since about 6 last night. We’ll see what today brings.
11/29 132.0 My intended fast didn’t last. My stomach was growling, REALLY growling by 11. At least I didn’t go crazy. I’m good with that. Today I have a nail appointment and a dermatology appointment. Should have some time to kill between so will walk in a store probably. Tonight is community Bingo with pizza for dinner. I think I’ll pick up a salad for myself and try to avoid pizza crust.
11/30 133.0 at 4:30AM! Dinner at Bingo was fried chicken. I will attempt fasting since DH is taking friend to lunch. I have a quart of homemade chicken broth in the fridge.
12/1 131.5 DH’s lunch was cancelled yesterday. I did a “modified fast”

lanniemcvern8827 · December 2023

11/28 179.8 👀
11/29 180.8
11/30 180.2
12/01 181.2 sigh

I'm going on a road trip this weekend. That means more sitting than usual and eating out. I'll need to be very mindful if I don't want to come home with a higher number on the scale.

deepwoodslady · December 2023

100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023

My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: 188.0
Challenge Ending Weight: xxxxx

ENDING WEIGHTS IN PREVIOUS ROUNDS:

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0

Thoughts at the start of this challenge:

1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.

Previous Weeks This Round

Day 01-09/23-187.8-(Trend weight 190.6)

Day 02-09/24-DNW-(Trend weight DNW)

Day 03-09/25-188.8-(Trend weight 190.4)

Day 04-09/26-187.6-(Trend weight 190.1)

Day 05-09/27-187.6-(Trend weight 189.8)

Day 06-09/28-188.4-(Trend weight 189.7)

Day 07-09/29-188.6-(Trend weight 189.6)

WEEK 1 LOSS OR GAIN: 0.6 GAIN (Already starting this round playing Catch-Up.
Accumulated Loss or Gain: 0.6 GAIN

Day 08-09/30-188.2-(Trend weight 189.5)

Day 09-10/01-187.2-(Trend weight 189.2)

Day 10-10/02-187.0-(Trend weight 189.0)

Day 11-10/03-186.2-(Trend weight 188.7)

Day 12-10/04-186.6-(Trend weight 188.5)

Day 13-10/05-185.8-(Trend weight 188.2)

Day 14-10/06-188.0-(Trend weight 188.2)

WEEK 2 LOSS OR GAIN: 0.6 LOST
Accumulated Loss or Gain: 0 LOST and 0 GAINED

Day 15-10/07-186.8-(Trend weight 188.1)

Day 16-10/08-186.2-(Trend weight 187.9)

Day 17-10/09-184.8-(Trend weight 187.6)

Day 18-10/10-183.2-(Trend weight 187.1)

Day 19-10/11-183.0-(Trend weight 186.7)

Day 20-10/12-185.0-(Trend weight 186.6)

Day 21-10/13-185.4-(Trend weight 186.4)

WEEK 3 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 2.6 lbs. LOST

Day 22-10/14-DNW-(Trend weight DNW)

Day 23-10/15-187.0-(Trend weight 186.6)

Day 24-10/16-184.6-(Trend weight 186.4)

Day 25-10/17-185.8-(Trend weight 186.3)

Day 26-10/18-185.8-(Trend weight 186.3)

Day 27-10/19-185.6-(Trend weight 186.2)

Day 28-10/20-185.0-(Trend weight 186.2)

WEEK 4 LOSS OR GAIN: 0.4 LOST
Accumulated Loss or Gain: 3.0 lbs LOST

Day 29-10/21-DNW-(Trend weight DNW)

Day 30-10/22-185.6-(Trend weight 186.2)

Day 31-10/23-184.4-(Trend weight 186.1)

Day 32-10/24-DNW-(Trend weight DNW)

Day 33-10/25-186.8-(Trend weight 186.2)

Day 34-10/26-183.6-(Trend weight 185.9)

Day 35-10/27-DNW-(Trend weight DNW)

WEEK 5 LOSS OR GAIN: 1.4 lbs LOST
Accumulated Loss or Gain: 4.4 lbs LOST

Day 36-10/28-183.4-(Trend weight 185.5)

Day 37-10/29-185.6-(Trend weight 185.5)

Day 38-10/30-183.0-(Trend weight 185.2)

Day 39-10/31-181.4-(Trend weight 184.9)

Day 40-11/01-181.2-(Trend weight 184.5)

Day 41-11/02-183.2-(Trend weight 184.4)

Day 42-11/03-182.6-(Trend weight 184.2)

WEEK 6 LOSS OR GAIN: 1.0 lbs LOST
Accumulated Loss or Gain: 5.4 lbs LOST

Day 43-11/04-184.0-(Trend weight 184.2)

Day 44-11/05-184.6-(Trend weight 184.2)

Day 45-11/06-185.4-(Trend weight 184.3)

Day 46-11/07-183.6-(Trend weight 184.3)

Day 47-11/08-182.6-(Trend weight 184.1)

Day 48-11/09-183.2-(Trend weight 184.0)

Day 49-11/10-183.0-(Trend weight 183.9)

WEEK 7 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 5 lbs LOST

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 50-11/11-DNW-(Trend weight DNW)

Halfway Progress Report: 5.0 lbs Pounds Lost so Far. I am using day 49’s weight since I will be on a short vacation travel during this weigh-in and still away from home.

Day 51-11/12-DNW-(Trend weight DNW)

Day 52-11/13-183.8-(Trend weight 184.3)

Day 53-11/14-182.6-(Trend weight 184.1)

Day 54-11/15-181.4-(Trend weight 183.8)

Day 55-11/16-179.6-(Trend weight 183.4)

Day 56-11/17-179.8-(Trend weight 183.0)

WEEK 8 LOSS OR GAIN: 3.2 lbs LOST
Accumulated Loss or Gain: 8.2 lbs LOST

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 57-11/18-DNW-(Trend weight DNW)

Day 58-11/19-DNW-(Trend weight DNW)

Day 59-11/20-180.8-(Trend weight 182.5)

Day 60-11/21-180.4-(Trend weight 182.3)

Day 61-11/22-179.6-(Trend weight 182.0)

Day 62-11/23-182.0-(Trend weight 182.0)

Day 63-11/24-183.2-(Trend weight 182.2)

WEEK 9 LOSS OR GAIN: 3.4 GAIN (Thanksgiving Weekend)
Accumulated Loss or Gain: 4.8 LOST

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 64-11/25-183.0-(Trend weight 182.3)

Day 65-11/26-DNW-(Trend weight DNW)

Day 66-11/27-180.4-(Trend weight 182.4)

Day 67-11/28-179.8-(Trend weight 182.2)

Day 68-11/29-179.4-(Trend weight 181.9)

Day 69-11/30-182.4-(Trend weight 182.0) Well, there’s the bloat from the travel and dinner away from home but no worries. I know I didn’t eat 10,000 extra calories OVER what I burned! It will eventually work it’s way off. I have two birthday parties this month (first one day after tomorrow) along with Christmas festivities and lots of baking. More travel for shopping too. That’s what I worry about! I can’t change anything about what is headed my way, but I can change my habits and my attitude towards it all. That is what I’ll be working on. I will also try to make everyday in-between those challenging days really count. There, I said it. Now it’s not just a declaration or a pledge, it’s a promise.

Day 70-12/01-181.4-(Trend weight 181.9) Working it back down. I was hoping for more but it always seems to go on much quicker than it comes off. That seems to be the opposite of gravity, doesn’t it? Humph…..

WEEK 10 LOSS OR GAIN: 1.8 lb LOSS
Accumulated Loss or Gain: 6.6 lbs. LOST

CURRENT STRENGTH TRAINING REGIMEN
Strength Training Mini Challenge Round #8:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.

Day 01 - Nov 20 – 5 min with arm loop resistance band, 30 min of brisk walking at 4 mph with video, 15 min of gen floor exercises/pilates, Iso knee therapy x 3.
Day 02 - Nov 21 – 6 min with 5 lb weights, 30 min on exercise bike, 30 min of brisk walking 4 mph with video, 15 min of gen floor exercises/pilates, Iso knee therapy x 2.
Day 03 - Nov 22 – 31 min on exercise bike, 60 min of Slow walking, 15 min of gen floor exercises, Iso knee therapy x 1.
Day 04 - Nov 23 – 5 min with 5 lb weights, 34 min of aerobic dancing, 30 min walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 2.
Day 05 - Nov 24 – 5 min with resistance bands, 15 min of walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 1. Lots of cleaning, food prep, cooking and baking today. Not much time for any extra exercise.
Day 06 - Nov 25 – 15 min of walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 1. It was our Thanksgiving Feast. Lots of cooking and clean-up.
Day 07 - Nov 26 – 15 min of walking at 4 mph with video.
Day 08 - Nov 27 – 7 min with resistance bands, 33 min on exercise bike including HIIT, 15 min of walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 3.
Day 09 - Nov 28 – 5 min with 5 lb weights, 35 min on exercise bike including HIIT, 15 min of walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 3.
Day 10 - Nov 29 – 5 min with 5 lb weights, 120 min of very slow walking, Iso knee therapy x 1.
Day 11 - Nov 30 –
Day 12 - Dec 01 – 7 min with 5 lb weights, 15 min of brisk walking at 4 mph with video, 15 min of gen floor exercises, Iso knee therapy x 2.
Day 13 - Dec 02 –
Day 14 - Dec 03 –
Day 15 - Dec 04 –
Day 16 - Dec 05–
Day 17 - Dec 06 –
Day 18 - Dec 07 –
Day 19 - Dec 08 –
Day 20 - Dec 09 –
Day 21 - Dec 10 –

Future Weeks to Come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 71-12/02-xxxxx-(Trend weight xxxxx)

Day 72-12/03-xxxxx-(Trend weight xxxxx)

Day 73-12/04-xxxxx-(Trend weight xxxxx)

Day 74-12/05-xxxxx-(Trend weight xxxxx)

Day 75-12/06-xxxxx-(Trend weight xxxxx)

Day 76-12/07-xxxxx-(Trend weight xxxxx)

Day 77-12/08-xxxxx-(Trend weight xxxxx)

WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 78-12/09-xxxxx-(Trend weight xxxxx)

Day 79-12/10-xxxxx-(Trend weight xxxxx)

Day 80-12/11-xxxxx-(Trend weight xxxxx)

Day 81-12/12-xxxxx-(Trend weight xxxxx)

Day 82-12/13-xxxxx-(Trend weight xxxxx)

Day 83-12/14-xxxxx-(Trend weight xxxxx)

Day 84-12/15-xxxxx-(Trend weight xxxxx)

WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 85-12/16-xxxxx-(Trend weight xxxxx)

Day 86-12/17-xxxxx-(Trend weight xxxxx)

Day 87-12/18-xxxxx-(Trend weight xxxxx)

Day 88-12/19-xxxxx-(Trend weight xxxxx)

Day 89-12/20-xxxxx-(Trend weight xxxxx)

Day 90-12/21-xxxxx-(Trend weight xxxxx)

Day 91-12/22-xxxxx-(Trend weight xxxxx)

WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 92-12/23-xxxxx-(Trend weight xxxxx)

Day 93-12/24-xxxxx-(Trend weight xxxxx)

Day 94-12/25-xxxxx-(Trend weight xxxxx)

Day 95-12/26-xxxxx-(Trend weight xxxxx)

Day 96-12/27-xxxxx-(Trend weight xxxxx)

Day 97-12/28-xxxxx-(Trend weight xxxxx)

Day 98-12/29-xxxxx-(Trend weight xxxxx)

WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 99-12/30-xxxxx-(Trend weight xxxxx)

Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Accumulated Loss or Gain:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

deepwoodslady · December 2023

Round 243

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 200 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R242 EW= 180.4
R243 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/27 …..180.4….. ENDING WEIGHT LAST ROUND

11/28 -179.8- (Trend weight 182.2)

11/29 -179.4- (Trend weight 181.9)

11/30 -182.4- (Trend weight 182.0) Well, there’s the bloat from the travel and dinner away from home but no worries. I know I didn’t eat 10,000 extra calories OVER what I burned! It will eventually work it’s way off. I have two birthday parties this month (first one day after tomorrow) along with Christmas festivities and lots of baking. More travel for shopping too. That’s what I worry about! I can’t change anything about what is headed my way, but I can change my habits and my attitude towards it all. That is what I’ll be working on. I will also try to make everyday in-between those challenging days really count. There, I said it. Now it’s not just a declaration or a pledge, it’s a promise.

12/01 -181.4- (Trend weight 181.9) Working it back down. I was hoping for more but it always seems to go on much quicker than it comes off. That seems to be the opposite of gravity, doesn’t it? Humph…..

12/02 -xxxxx- (Trend weight xxxxx)

12/03 -xxxxx- (Trend weight xxxxx)

12/04 -xxxxx- (Trend weight xxxxx)

12/05 -xxxxx- (Trend weight xxxxx)

12/06 -xxxxx- (Trend weight xxxxx)

12/07 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

CamandJarvis · December 2023

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: NA;

Last weight
11/20 - 157.2

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 90oz
Day, Weight, Comment
11/28 - 155.4
11/29 - 155.0
11/30 - DNW
12/01 - 154.6 - Whoohoo! Very happy to see a solid 154 weigh in today. I'm still dealing with a bit of TOM-related bloat so hopefully a bit more will drop off soon. I'm sore as well, so that may be causing a little water retention in my muscles.Today BF requested that I pick up pizza for lunch for us on the way home from the post (its on the way) so I did. I'll be mindful and eat slowly as to not overeat. Chicken quarters for dinner but no idea sides yet. No workout but the kid got his drivers license transferred which is a big deal. I did my 3 days of running already so I've gotten all my scheduled workouts in anyway. Should be a fairly quiet weekend so I'm hoping I can stick to habits fairly easily.
12/02
12/03
12/04
12/05
12/06
12/07

Previous Day's Comments

11/28 - I've dropped 0.5lbs since yesterday which I wasn't expecting. I guess I did a decent job Sunday of re-hydrating enough to start seeing the water weight drop off today versus being delayed as I had thought. I ran 10 minutes yesterday to get back into the groove and monitored my eating based on my body's hunger cues. Today I did some run intervals and have meals planned out other than breakfast (if I need it - I fasted until lunch yesterday so hoping to do the same today). TOM is set to arrive in the next 48 or so hours so I'm not going to be too shocked or upset if I see a slight uptick or maintenance between now and then - I'm mentally prepared for that possibility and know my body will resume it's normal functions very shortly after. I've missed you all and it's really good to be back - now to navigate this holiday season together and with success!
11/29 - Can I tell you how ecstatic I was to see 154 flash for a split second?! I'm still very very happy with seeing this weight, too, don't get me wrong. No TOM so I'm sure I'm still holding on to some bloat/water weight from that, as well. I ran this morning again with the pups, a super slow 20 minutes followed by a 5 minute sprint & strength workout. I'm feeling pretty good about the progress I'm making so soon after Thanksgiving. Last year I snowballed out of control starting in mid-September and didn't catch myself until January. This year, I've got a different mindset and I'm far more focused on my goals - I've already proven to myself I'm in a much healthier place mentally just by how easily I can jump back into my healthier habits. Now I need to keep that mentality going forward and grow my habits to build a better lifestyle overall. It helps that our friend group is shifting as well. We're all discussing a 5k/10k/Half marathon in April (I'm debating attempting the 10k - the other girls are talking a half marathon. BF is considering 5k. Unsure what the other husbands are thinking about it). Us and another couple already signed up for a local 5k trail run in June - StepDaughter wanted to do another 5k race with us so we found one and signed up already! LittleBro also said he'd do it (shocking us all) so that's even better. A whole family affair.
11/30 - The dogs woke me up about 12:45 this morning needing to be let out. Instead of waking up BF with myself and 2 rowdy dogs trying to crawl back in bed, I finished out my night (morning?) on the couch with them instead. That said, I didn't have my scale (in the master bath) to weigh in until after I drank my lemon water, ran, and drank some water to replenish - not an accurate reading at all so I skipped it entirely. Oh well. I ate a little over yesterday as I forgot to log my lunch side until after I had eaten dinner. Oops. TOM finally showed up so I'm looking forward to what the scale shows tomorrow and if I dropped any more water weight/bloat. Baked pork chops with some sides tonight (unsure sides at this point). Chicken gnocchi soup for lunch. Had 2 hard boiled eggs for breakfast as I started getting shaky after fasting until 1030. Feeling pretty good despite the work stress/deadlines going on late yesterday through today. At least I'm off tomorrow and can relax a bit
12/01
12/02
12/03
12/04
12/05
12/06

SheilaBoneham · December 2023

🍁🧶🍂🧶🍁

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)

Day, Weight, Comment[/quote]

11/28 - 188.6
I'm late, I'm late....I broke the tip of my charger cord off in my iPad and can't get it out. I even took it to the Geek Squad. No go. What a pain. On a happier note, my new pupper Charlie passed his Canine Good Citizen test this morning. He had no training at all when we got him 8 weeks ago. He's doing great! And of course I have to share another pic of him. :-)

11/29 - DNW
11/30 - DNW

12/01 - 188
I'm forgetting to check in without my iPad. But happily it's at an indie computer place getting a new port. I don't realize how much I use the silly thing until I can't.

12/02
12/03
12/04
12/05
12/06
12/07

pettycoatjunction · December 2023

🏋️‍♀️🧘🏻‍♂️Just 10 more days🤸🏻‍♀️🏇🏼

I’m a 65 year young gal working on getting rid of those last 10 pesky pounds. Last go a round I managed to stay firmly under 140. this round I would like to flirt with 137.

SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0

SW RND 243. 138.6

11/28. 139.4 ✏️👣💧🏋️‍♀️🚫
11/29. 139.4. ✏️👣💧🚫
11/30. 139.1. ✏️👣💧🏋️‍♀️
12/1. 139.0

SheilaBoneham · December 2023

quiltingjaine wrote: »

@SheilaBoneham Perhaps make a day of it (going to the Apple Store) and enjoy a nice healthy meal when you are in the “big city?” It’s about an hour’s drive to any Apple Store in Las Vegas. I hate driving across town.

We ARE the big city around here -- 270K. The closest Apple store is actually in a much smaller (50K) town two hours away. Go figure. Or Indianapolis, 2+ hours. I have no idea why we don't have an Apple store here. Anyay, my gadget is getting repaired by an Indie, so all ok.

itladyee · December 2023

Hi, I'm Charissa

Thank you, again, QuiltingJaine for hosting this challenge!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8

Current State - I can't find my scale after moving. I ordered another one due to arrive Wednesday, so 12/7 may be my first weigh in 15 days.

Normal Goals

- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽

Stats and Previous Rounds

HW: 230
CW: 216.8 as of 10/28/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first

Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2

Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: nnn.n Loss 0.0 Total Loss 0.0 .

SW: 220.2 From last time I weighed
11/28 DNW ~ Can not find scale after moving
11/29 DNW ~ Can not find scale after moving
11/30 DNW ~ Can not find scale after moving
12/01 DNW ~ Can not find scale after moving
12/02
12/03
12/04
12/05
12/06
12/07

SModa61 · December 2023

quiltingjaine wrote: »

@SModa61 I haven’t had a picture done in ages! I need to get back with the exercise program. It all went to pieces with the COVID shutdown although it shouldn’t have. I have 4 or 5 SETS of BeachBody exercises that are collecting dust. I am lazy. I’m making a declaration here today to get back at SOMETHING!

Bravo! I know you @quiltingjaine can get back to it!!

justanotherjen13 · December 2023

Jen; 46; 5'4"

About Me:

This is my fifteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes). I recently started working full time (after over 23 years as a SAHM) so my time to exercise is now limited.

Previous Rounds:

RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)

RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
Total Lost: 73.8lbs

Goals:
* track food every day
* walk or go to the HOA gym on my days off (Wed/Thur)

Round 243
heaviest: 294 (7/4/23)
SW: 214.0
GW (short term): 200
RGW: 211.0

11/28 - 214.8 - no exercise - My weight was up again this morning. The pumpkin pie is almost gone, though and so are the leftovers. I'll be making turkey and dumpling soup tomorrow probably. And that should cut back on the calories I have during the day. I just get off work and I'm tired and hungry and just want to chill and munch on some chips or whatever so I gave in last night and had some veggie straws and today I had some Ritz Thin Crisps to satisfy my cravings. I also don't get as much exercise as I did before even though I'm on my feet all day. I still don't know if I'm going to go to the gym on my two days off. My feet are killing me and I just want to relax tomorrow. When I'm not taking care of my grandson. Oh, I also have to take my car to Autozone to find out why the check engine light is on. Ugh.

11/29 - 215.2 - no exercise - I was up again today. Sigh. I know it's because I keep having small slices of pumpkin pie in the morning and I've been getting serious munchies after getting off of work. I gave into that the last two nights because I was just tired and sore and wanted comfort food to relax. I also ate way too much today and am way over on calories so I think I'm just going to call today a wash, have a big slice of apple pie with ice cream and then get back on track tomorrow. I also didn't get to go on a walk or to the gym today because I have felt super dizzy all day. Any time I moved, the whole room would spin. I was finally feeling a little better when I went to cook dinner, but it was really bad around lunch time. No idea what was going on. I don't feel sick in any way. The dizziness came out of nowhere.

11/30 - 217.4 - no exercise - My weight was up a bunch after my impromptu break from calorie counting yesterday. But it's all good. I just now know where I stand and can just start back up from here. I was mostly good today. Had a salad for lunch and soup for dinner. I did munch on some leftover season fries and turkey while I cooked. I logged them both to get me back on track with that stuff. Now I just have to power through for a couple weeks. Then it's my birthday (13th) which will be a cheat day so I can, you know, have cake and stuff. After that I start baking for the holidays. I think, though, I'll keep my baking to the week before Christmas to limit my temptations.

12/1 - 215.6 - no exercise - Back to work. My feet and knees are killing me. I did soak my feet because it just feels so nice right after work, but I fooled around too long between filling the tub and putting my feet in so the hot water only lasted a short time and had cooled some already. Oh well.

12/2
12/3
12/4
12/5
12/6
12/7

Morag_eja · December 2023

RSW 190.4 lbs
RGW 188 lbs
HW 230lbs

Boundaries -
1200kcals (set by MFP)
Exercise 2 to 3 times a week
NWG - log all my food. Drink water

Seeing as I’m back for another round I should introduce myself.

I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50

I’ve been battling illness this week and dragging myself into work. I’ve lost my voice and I’m full of the cold but just keeping going. Managing to log all my food but no exercise at all in this round. Most days I’ve been over my Kcal goal but I’m taking the nw victory that I’m logging everything truthfully.

11/28 - 190.4
11/29 - 189.8
11/30 - 188.6
12/1 - 187
12/2 - 187.4
12/3
12/4
12/5
12/6
12/7

musicsax · December 2023

65 yrs young F, 5ft 4 Round 243 (my 173rd). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 137s, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 4 weeks!).

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)

Day, Weight, Comment

SW RND 243
11/28 138.6 – wet miserable day only 4 miles walked, all but 10 exercise calories eaten back.
11/29 137.6 – lunch out with DS’s x 3 plus a couple of friends too, we all tried to eat healthy, and we did get 4 miles walking in, I was not hungry at tea time so just had an apple and a coffee, but still ate all exercise calories + back.
11/30 137.6 – 9.87 miles walked, no exercise calories eaten back.
12/1 138.2 – no structured walking as childminding little DGS, over on calories.
12/2 138.2 – 11.13 miles walked, 45% exercise calories eaten back.
12/3
12/4
12/5
12/6
12/7
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

sands4 · December 2023

Round 243– round 2 for me

SW 163.4

11/28 163.6
11/29 163.4
11/30 164
12/01 164.6
12/02 163.4
12/03
12/05
12/06
12/07
12/08

Chapter_3 · December 2023

R243- my 13th
Started R231- have lost 16 lbs and gained voluminous insight.
HW 172 in 2010. Now 129.2 lbs.

F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.

Now in “Maintenance” which from my personal experience is the hardest…. A major mind game. New added emphasis: strength, flexibility, agility, balance & muscle mass.

10 day Focus During Holidays

FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️‍♀️ every other day
2. DAILY: 60 min 🔥cal HR 💓Zone 2
3. 5x per week - 🙆‍♀️ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
7. Choose health everyday

Next “InBody Scan” is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Let’s see how long this takes - guessing 4-6 six months?

Good luck 🍀 to everyone this round. New beginnings. Stay strong amidst the festive temptations.

SW R243 ⚖️129.2 lbs
11/28 ⚖️129.0 lbs
11/29 DNW
11/30 👖DNW
12/1 ⚖️ 130.6. (expecting fluctuations & pleased that I’m FINALLY confident) 🎄tonight
12/2 DNW
12/3 DNW
12/4 ⚖️
12/5 DNW
12/6 DNW 🎄party
12/7 ⚖️

#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————

12/2 Yesterday: ✅ 3450 cal & macros, 2.1k🚶‍♀️, 👉🏻ZERO everything else. Nothing to track.

Not a great day yesterday, but I’m not going to fret. I nursed my foot yesterday, so still no activity. Today I will try and 🏋️‍♀️ and Exercises that don’t involve weight on my left foot.

I didn’t log my exact foods from Party… I just recorded a guess of 2500 cal… Could be more, could be less but that’s what I guessed.

Party last night: ✅one cocktail, ✅small portions of appetizer, veal and veggie, but…. 🚫 I couldn’t say NO TO DESSERT! Sugars busted me last night and I feel like 💩 this morning. So I give myself a D. Didn’t totally flunk, but I truly did not plan on eating dessert and I did. So I broke my promise to ME.

Forgiven! MOVE ON. I’ll get back on my plan today. Was it worth it? NO! I will remember this feeling for the next temptation.

R243 Previous Comments
& Health Journey
**********************

11/28 Yesterday: ✅ 1100 cal, macros 6.8k 🚶‍♀️, 78 min ex, 23 min 💓Z2, 🔥Total 619 cal. Opted out of an add’l walk cuz of fast. ✅ Calisthenics & stretching. Will 🏋️‍♀️today since fast is over.

Broke fast at 71 hrs.30 min. I wasn’t hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. 😎 I’m usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being “hungry” … It’s 💯 mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception 😎. Today: 🎾🚶‍♀️🏋️‍♀️💪🏻Onward!

11/29 Yesterday: ✅ 1464 cal & macros, 13.6k🚶‍♀️, 190 min ex plus addl 63 min 💓Z2, 🔥1193cal plus🔥230 cals Z2 💓 ✅ 🎾, 🏋️‍♀️& Calisthenics🙌🏻 I may have overdone it yesterday…. 🙃 Calories a little over but I worked out big.

Today’s Activity: I think I’m developing a stone bruise on my left foot and will play the day by ear. 😢

11/30 Yesterday: ✅ 1344 cal & macros, 10.1k🚶‍♀️, 65 ex min includes 50 min 💓Z2, 🔥480 ex cal incudes🔥255cals Z2 💓.
And ✅🏋️‍♀️Took it easy yesterday… I wanted to do more, but had to let it go. Cancelled 🎾. Nice weather, so I walked “gently” to town, piddled & walked home. That was a mistake. My left heel definitely needs TLC, ice all day & rest. First injury that I can remember…. Walking is a wonderful time for reflection but will have to “call in” sick for a few days. Will post 👖📸 later this morn.

12/1 Yesterday: ✅ 1288 cal & macros, 4.1k🚶‍♀️, 👉🏻ZERO everything else. Nothing to track.

Don’t know how I got in 4.1k steps for walking around the house w/a cane (Actually, joking about the cane, but I did hop around, so maybe over counting hops ?!?!!) Ice does wonders but it should classify as torture.

NSVs- I’m mindful now of what & when I choose to eat… Not obsessing, but clearly mindful. It’s turning into fuel only instead of emotion, comfort, or a tastebud party. I’m also congratulating myself throughout the day with increased positive self-talk. I am finding that growing confidence & healthy choices (includes many decisions not just food) far outweigh the dopamine rush or guilt associated w/the fleeting momentary pleasure of BAD CHOICES. Yes, bad. Gotta be real with myself here. For me, it’s about self-discipline-a battle of the mind.

90% of my will-power relies on the fact that my pantry & fridge don’t include temptations. If we have items that my DH wants, by my request, he hides them… 😃!

Really enjoyed interacting on the group yesterday 😎
“Pants-demonium….👖” I am forever learning and inspired. Pumped. Giggles too!

Today: another day of lack of movement …nursing my foot and going to a party tonight with 7 friends since high school… NOTE: 5 of 7 have not/are not choosing health. I do receive passive-aggressive grief from the crew…Some of you have mentioned this before… (The efforts to sabotage, judgments, lack of support, eye-rolling, etc.) And I will definitely experience it tonight!👀 I am prepared. My mom always said… “Kill’em with kindness!”

[spoiler/]

Health Journey
************************

1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs

UGW = 130lbs (ceiling)

In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-137lbs. Three more solid years.

8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 60s … This is absolutely not true anymore!!!!

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW

[spoiler/]

Chalmation · December 2023

Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0

Round 243 SW 155.8
Ultimate GW 125

11/28: 155.8
11/29: 156
11/30: 155.6
12/1: 157.2 Ate out last night
12/2: 156.2

potasha · December 2023

I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.

I'm confident in my pants and now I am adding a mini goal to read on my stationary bike at least 30 minutes for at least 3/10 days.

11/28 macros ✔️ ST ✔️
11/29 macros ✔️
11/30 130.0👖From having to pull them up on my thighs and barely being able to button them to easily sliding them on my legs and buttoning without having to suck in. Whoohoo!
12/1 macros ✔️ ST ✔️
12/2 macros ✔️ bike goal not met even though I could see it while I read on the couch. Trying again tonight.
12/3
12/4
12/5
12/6
12/7

@deepwoodslady great ST regimen!

quiltingjaine · December 2023

@deepwoodslady I like your “other” format which I assume is from a different challenge! Keep it up!!

quiltingjaine · December 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 243 131.5
11/28. 132.5 Fasting today, I hope. Up before 4:30AM - UGH! Ate at Art Quilt potluck, had a glass of wine after I got home and enjoyed my half pita and 1 ounce of melitzanosalata. Nothing but water and coffee since about 6 last night. We’ll see what today brings.
11/29 132.0 My intended fast didn’t last. My stomach was growling, REALLY growling by 11. At least I didn’t go crazy. I’m good with that. Today I have a nail appointment and a dermatology appointment. Should have some time to kill between so will walk in a store probably. Tonight is community Bingo with pizza for dinner. I think I’ll pick up a salad for myself and try to avoid pizza crust.
11/30 133.0 at 4:30AM! Dinner at Bingo was fried chicken. I will attempt fasting since DH is taking friend to lunch. I have a quart of homemade chicken broth in the fridge.
12/1 131.5 DH’s lunch was cancelled yesterday. I did a “modified fast.”
12/2 133.0 Ran errands Nothing sounded good for dinner so we just started driving and went to Jimmy John’s. Unfortunately I got salt and vinegar chips. BOY! They were delish!
⭐️⭐️Starting today I am getting back to exercising and eating

SheilaBoneham · December 2023

🍁🧶🍂🧶🍁

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)

Day, Weight, Comment

11/28 - 188.6
I'm late, I'm late....I broke the tip of my charger cord off in my iPad and can't get it out. I even took it to the Geek Squad. No go. What a pain. On a happier note, my new pupper Charlie passed his Canine Good Citizen test this morning. He had no training at all when we got him 8 weeks ago. He's doing great! And of course I have to share another pic of him. :-)

11/29 - DNW
11/30 - DNW

12/01 - 188
I'm forgetting to check in without my iPad. But happily it's at an indie computer place getting a new port. I don't realize how much I use the silly thing until I can't.

12/02 - 187.8
Off to an annual women's holiday art fair this morning with a friend. Always a fun event and I always find a treasure or three. Happy Saturday!

12/03
12/04
12/05
12/06
12/07

Corina1143 · December 2023

Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6
Goal = 164.5 = bmi 24.999

11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk
11/29 = 171.4 tw 174.1 slept well, walked, ate--(hangs her head in shame and slinks into the corner)
11/30 = 172.4 tw 173.9 slept well, shorter walk, had to rest on the way home. Didn't eat as well as I should have, but much better than the day before. Trying to get back on track. Oops! I mean getting back on track.
12/1 = 172.0 tw 173.6 slept well, shorter walk. Food was best of choices available. Good day.
12/2 = 173.6 tw 173.6 what the heck? Slept well, shorter walk. Under calories, mostly fruit & veg, needed protein. Slightly stressful day. Bought some new jeans. Don't really like them, but cheap & temporary, so it's OK.

Just Give Me 10 Days - Round 243

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