The NEW selfie thread with no rules
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😃 Sending Smiles today!16 -
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RunningGirlKC wrote: »
😃 Sending Smiles today!
Pretty smile, love your lip colour.1 -
Consistency is always a struggle … until it’s not. Development of a habit takes time. Once you’re there though, it’s almost easy! Keep it up 🙌1 -
philsdragon wrote: »
Consistency is always a struggle … until it’s not. Development of a habit takes time. Once you’re there though, it’s almost easy! Keep it up 🙌
So far, I've been working out everyday: cardio daily, weights every other day.
Once I get some muscle I'll probably go heavier with the weights and cut down to three times a week lifting. (I already see some progress which is motivating.) I'm going to join Gold's again but not until I need the extra equipment.
Thanks for the encouragement!1 -
philsdragon wrote: »
Consistency is always a struggle … until it’s not. Development of a habit takes time. Once you’re there though, it’s almost easy! Keep it up 🙌
So far, I've been working out everyday: cardio daily, weights every other day.
Once I get some muscle I'll probably go heavier with the weights and cut down to three times a week lifting. (I already see some progress which is motivating.) I'm going to join Gold's again but not until I need the extra equipment.
Thanks for the encouragement!
That’s awesome! You’re on the right track for the success you want! Keep going 🙌💪1 -
RunningGirlKC wrote: »
😃 Sending Smiles today!
We could all use more smiles in our lives, that’s for sure!1 -
14hr flight today. Bored walking around the airplane to keep my legs stretched. Awkward airplane selfie while we’re at it.4 -
A couple days late on this, but had to go hard on Thanksgiving morning at the gym. Sometimes I'm just extra like that 🤷
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@MuscleAndMascara --gorgeous1
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My og account got deleted so,Add me back friends.16 -
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BayouBaby93 wrote: »
My og account got deleted so,Add me back friends.
Beautiful! 🌺1 -
Just another day at the school with little ones!
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@___Tams___ beautiful as always
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