FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 31: 192 lbs
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss: + 2.5 lbs
November 8: 192 lbs
November 29: 192.5
November Goal: 183.5 lbs
November Actual: 192.5 lbs
November Loss: +.5 lbs
December 6: 193 lbs In a few days will be back from Mexico. Yes a gain but to be expected.
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual: 193 lbs
December Loss:
Weight loss for this week: +.5 lbs
Current challenge loss: +3.5 lbs
Challenge Weight loss goal: 180 lbs
1 -
Jumping in very late in the challenge, but trying to get a head start on the new year.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11:
December 18:
December 25:
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss: -
Challenge Weight loss goal: 2033 -
laureljenn wrote: »Jumping in very late in the challenge, but trying to get a head start on the new year.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11:
December 18:
December 25:
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss: -
Challenge Weight loss goal: 203
@laureljenn Welcome! It is wonderful to have you here.2 -
Highest WT: 217 lbs. on 2/29/2008
STARTING WEIGHT FOR THIS CHALLENGE: 153.8 on 10/01/23
CHALLENGE WEIGHT LOSS GOAL: <=144.0 lbs. or lose >=9.8 lbs. by 2024! (Final challenge weigh-in: 12/31/23)
(I adjusted my goal in hopes of exceeding original challenge expectations.)
In the interest of saving space, I will be posting progressively, week-to-week.
October 01: 153.8
October 08: 151.8
October 15: 151.0
October 22: 150.0
October 29: 149.0
October Goal: 149.8 lbs. (lose >=4 lbs.)
October Loss: 4.8 lbs.
Total Loss: 4.8 lbs. (so far)
November 05: 148.4
November 12: 148.0
November 19: 147.4
November 26: 146.2
November Goal: 146.0 lbs. (lose >= 2.4 lbs.)
November Loss: 2.2 lb.
December 03: 146.8 (GAINED 0.6 lbs.)
December 10: 145.2
December 17:
December 24:
December 31:
Weight loss for this week: 1.6 lbs.
Current challenge loss: 8.6 lbs. (from 10/01)
Challenge Weight loss goal: >= 9.8 by Sunday, 12/31/23 (144 lbs. or less)
Have a great week everyone! 💗 Carole3 -
MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
October 23:152
October 30:155 Had a fun weekend! Hope this is just a temporary weight gain. Maybe it will even out by next week!
November 4:153 😵💫
November 13: Back to 152!
November 20: 151 I walked just about all day on Saturday. We can finally go hiking here in the Southern US without worrying about ticks/bugs! 💕
November 27: 151 🌽🦃
*I did stick to my goal, in November, of not eating at a restaurant unless it was social and then just getting an appetizer and drink! I'm going to try this in 2024, too..plus add a few changes at home.*
December 4: 150
December 11:153
Chinese lo mein is dangerous 😋1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11: 208
December 18:
December 25:
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week: 3
Current challenge loss: 3
Challenge Weight loss goal: 83 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 202 lbs. - lose 20lbs.
October Goal: 215lbs
October Actual: 213.9
October Loss: 8.1
November Goal: 208lbs
November Actual: 208.8
November Loss: 5.1
December 4: Traveling...who knows?
December 11: 208.0
December 18:
December 25:
December 31:
December Goal: 201 lbs
December Actual:
December Loss:
Weight loss for this week: 0.8 lbs
Current challenge loss: 14 lbs
Challenge Weight loss goal: 20 lbs
I was traveling by car (4500 miles) for the last week 12/3-12/10. So not much chance for exercise and a little more of a challenge to "be good". Regardless, it was a great week and much was accomplished. I was on my annual mission/pilgrimage to help distribute the Peacelight in the US.
See Peacelight North America for an idea of what I was doing.4 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 207.8 lbs
Challenge weight loss goal: 23 lbs
Challenge weight loss total to date: 18.3 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20: 218.4 lbs
November 27: 215.3 lbs 🎉 November goal met
(November 30:) 215.6 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual: 215.6 lbs
November loss: 8.8 lbs
(December 1:) 215.1 lbs
December 4: 214.5 lbs
December 11: 212.5 lbs
December 18:
December 25:
(December 31:)
Weight loss this week: 2 lbs
December loss to date: 2.6 lbs
December goal [adjusted Dec 1]: 207.8 lbs
December actual:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.0
October Actual: 242.0 (6.0 lbs over goal)
October Loss: ↑ 3.0
November 06 : 241.5 : ↓ 0.5
November 13 : 241.1 : ↓ 0.4
November 20 : 243.2 : ↑ 2.1
November 27 : 243.2 : ↓ 0.0
November Goal: 233.0
November Actual: 243.2 (10.2 lbs over goal)
November Loss: ↑ 1.2
December 04 : 243.3 : ↑ 0.1
December 11 : 241.0 : ↓ 2.3
December 18 :
December 25 :
December Goal: 230.0 (not gonna happen!)
December Actual:
December Loss:
This week's weight loss: lost 2.3 lbs
Current challenge weight loss: gained 2.0 lbs in 11 weeks
Challenge weight loss goal: 9.0 lbs in 13 weeks2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average-MET
Goal #2-Document everything I eat everyday-AGAIN FAILED but I did better
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20: 170.6 (-2.6)
November 27: 169.6 (-1.0)
November Goal: 167.4
November Actual: 169.6
November Loss: -5.6 lbs...missed my goal again by 2.2 lbs. Better luck next month
December 4: 167.8 (-1.8)
December 11: 166.6 (-1.2)
December 18:
December 25:
December Goal: 164.6
December Actual:
December Loss: -3.0
Current challenge weight loss: -16.9
Challenge Weight loss goal: -19.13 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)- I am so incredibly sick right now. But it’s not affecting my stomach so I am still having to be very careful of what I eat. I’m trying hard not to eat comfort foods (which are all primarily bad carbs) because I feel sorry for myself. My chest is so full of phlegm. I can barely get off the couch. Yesterday I got a total of 911 steps and did not hit my 250 steps in any hour of the 13 rings. If December catches me, it’s going to swallow me whole. Trying to stay ahead of it but it’s so hard when I’m feeling this weak. It’s the Last Thing I Needed In The Month Of December. I can watch what I eat but I can’t burn anything off so it’s all in but nothing out in the form of expenditure.
12/11-178.8-(Trend Weight: 180.6)- Hitting 178 point anything puts me at my lowest weight in 5 ½ yrs so I have officially made it. Even though it is by the skin of my teeth, I am over the moon. This week I also dropped from Obese to Overweight on the BMI charts. I feel like real progress is being made toward my health goals. I know my weight is going to fluctuate up and down over 180 and under again during these holidays, but I feel like my dietary plan and fitness plan are working for me so I really feel on the right path and prepared for my future. I have been most excited about how much better my blood sugars are doing. It’s the season for tinsel and presents. Is there any better gift we can give ourselves than the gift of health? It’s been very hard work, but I’m getting somewhere finally. I don’t have a hope in Haites that I’ll make my challenge goal with all the upcoming festivities and holidays, but the path is before me and goes way beyond December, so it’s going to be okay.
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
I have covid. I guess you guys have probably also down graded it to another influenza like thing. But it's not fun to have. The other house humans walk the dog and I don't think they do it long enough. So I feel guilty.
Some weight loss. It wasn't there yesterday so I guess it's time of month related. Not sure when in the last month I actually lost it because it was not this weekend because I have been busy trying to see if chocolate and the walking dead cure covid. There has been no actual walking.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:76.2
November 20:75.4
November 27:75.2
November Goal:73
November Actual:75.2
November Loss:-0.7
December 4:75
December 11:74.4
December 18:
December 25:
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
3 -
deepwoodslady wrote: »This week I also dropped from Obese to Overweight on the BMI charts.
Good work congratulations4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23: 246.0
October 30: 245.2
October Goal: 240
October Actual: 245.2
October Loss: -9.6
November 6: 243.6
November 15: 242.8
November 20: 239.8
November 29: 237.6
November Goal: 233
November Actual: 237.6
November Loss: -6
December 4: 234.6
December 11: 233
December 18:
December 25:
December Goal: 225
December Actual:
December Loss: -4.6
Weight loss for this week: -1.6
Current challenge loss: -21.8
Challenge Weight loss goal: 2203 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 31: 192 lbs
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss: + 2.5 lbs
November 8: 192 lbs
November 29: 192.5
November Goal: 183.5 lbs
November Actual: 192.5 lbs
November Loss: +.5 lbs
December 6: 193 lbs
December 13: 189 lbs
December 20:
December 27:
December Goal: 180 lbs
December Actual: 189 lbs
December Loss:
Weight loss for this week: 4 lbs
Current challenge loss: .5 lbs
Challenge Weight loss goal: 180 lbs2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
October Goal: 148.0
October Actual: 152.5
October Loss/Gain: +2.5 ugh!
11/01 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 151.4 at 8:00 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...entire family down w/nasty cold.
November Goal: 148.0
November Actual: 149.0
November Loss/Gain: -2.0
12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 -
12/25 -
12/31 -
December Goal:145.0
December Loss/Gain:
Good luck everyone
Chris2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November 20: 159.8
November 27: 156
November Goal: 160
November Actual: 156
November Loss: -10.6
December 4: 156.8
December 11: 156.6
December Goal: 152
3 -
MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
October 23:152
October 30:155 Had a fun weekend! Hope this is just a temporary weight gain. Maybe it will even out by next week!
November 4:153 😵💫
November 13: Back to 152!
November 20: 151 I walked just about all day on Saturday. We can finally go hiking here in the Southern US without worrying about ticks/bugs! 💕
November 27: 151 🌽🦃
*I did stick to my goal, in November, of not eating at a restaurant unless it was social and then just getting an appetizer and drink! I'm going to try this in 2024, too..plus add a few changes at home.*
December 4: 150
December 11:153
Chinese lo mein is dangerous 😋
December 18: 150
If I'm below 150lbs despite the holidays, I'll consider this challenge a win!2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.0
October Actual: 242.0 (6.0 lbs over goal)
October Loss: ↑ 3.0
November 06 : 241.5 : ↓ 0.5
November 13 : 241.1 : ↓ 0.4
November 20 : 243.2 : ↑ 2.1
November 27 : 243.2 : ↓ 0.0
November Goal: 233.0
November Actual: 243.2 (10.2 lbs over goal)
November Loss: ↑ 1.2
December 04 : 243.3 : ↑ 0.1
December 11 : 241.0 : ↓ 2.3
December 18 : 244.4 : ↑ 3.4
December 25 :
December Goal: 230.0 (not gonna happen!)
December Actual:
December Loss:
This week's weight loss: gained 3.4 lbs
Current challenge weight loss: gained 5.4 lbs in 12 weeks
Challenge weight loss goal: 9.0 lbs in 13 weeks1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)- Hitting 178 point anything puts me at my lowest weight in 5 ½ yrs so I have officially made it. Even though it is by the skin of my teeth, I am over the moon. This week I also dropped from Obese to Overweight on the BMI charts. I feel like real progress is being made toward my health goals. I know my weight is going to fluctuate up and down over 180 and under again during these holidays, but I feel like my dietary plan and fitness plan are working for me so I really feel on the right path and prepared for my future. I have been most excited about how much better my blood sugars are doing. It’s the season for tinsel and presents. Is there any better gift we can give ourselves than the gift of health? It’s been very hard work, but I’m getting somewhere finally. I don’t have a hope in Haites that I’ll make my challenge goal with all the upcoming festivities and holidays, but the path is before me and goes way beyond December, so it’s going to be okay.
12/19-xxxxx-(Trend Weight: xxxxx)- I’ll be posting one day late due to some travel.
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
1
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