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Just Give Me 10 Days - Round 244
Replies
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My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples struggles and successes. Glean what you can! LISTEN! Be patient! Nothing changes if nothing changes. I can't change unless I am willing to do things completely foreign to me. Do'em anyway!
12/08-199 Starting weight this round
12/09-199
12/10-198
9 -
About me: 5'7/F/41
HW: 327 in 2010
HW on MFP: 301
CW: 265ish
GW: 260 by 2/7/24
GW2: 240 by 8/1/24
UGW: 185
12/8: 265ish. Had to rush out this morning and forgot to weigh so that's what i weighed yesterday. Lunch will be a protein bar and an apple so tonight might be another whole bag of salad and chicken for dinner. Again, could be worse things.
12/9: 263.6! Almost to the 250s, land of nearly not-uncomfortable plane seats. On certain airlines 😂 Sneaky Xmas shopping today under the guise of grocery shopping.
12/10: 263.4. Hubby made a delicious chicken stir fry with gochujang last night. I could drink gochujang in a shotglass. The kind i bought was pretty low in calories so that might be a possibility. I'm thinking about everything else i could put it on--maybe make beef jerky with it in the Ninja Foodi?
12/11 Holiday party 🍪🥧🥖🧀⛄️🎄
12/12
12/13
12/14
12/15
12/16
12/177 -
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Normal GoalsStats and Previous RoundsSpoiler- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽Spoiler
HW: 230
CW: 217 as of 12/8/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
SW: 216.4 end of round 243
12/8 217.0 Planning ahead!
12/9 217.0
12/10 215.8🙂 This is all fluctuation, so I'm not getting too excited. Worked out (with weights) 2 days in a row🙂 Getting back in the groove but focusing on one thing at a time to not overwhelm
12/11
12/12
12/13
12/14
12/15
12/16
12/17
@_JeffreyD_ Congrats on the birth of your new DGD!!
@Onewomanswalk ~ I know all too well about those "day 1's" ! I hope it's going better for you but one day at a time is my motto! I love your quote!
@deepwoodslady ~ congrats on your success and your health!!! You are living proof that we all can get there!! Thanks for the motivation!
@FindingSamMon ~ sometimes you just need a break, and that's ok!!
Wishing everyone a great week ahead!!12 -
Goals- stay sober, stick to a fasting schedule (time frame not mentioned for concern for ED triggers)
12/8- weight 283.8
12/9- weight 279.8
12/10- weight 279.6. had a good Lazy Sunday with my boyfriend (though we did manage to get some work done around the house first). I just finished a workout and have stuck to my fasting window well! I'm debating extending it because I'm still feeling good and I'm not terribly hungry. I'm trying to be smart, though, and not overexert myself fairly early on. I'll probably make some scrambled eggs or something just for the sake of not pushing too too hard right now.
12/11-
12/12-
12/13-
12/14
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12/16-
12/17-
10 -
RND 244
SW: 129.6#
GW: Below 129#
Process: Track food and follow nutrition plan, increase water, strength training 5X/week, move it!
12/8 129.8#
12/9 128.8#
12/10 129.2# Slept most yesterday, better today.
“Your body can stand almost anything. It’s your mind that you have to convince.”
12/11
12/12 Late afternoon work party 🥴
12/13
12/14
12/15
12/16
12/176 -
Round 244
Jillian Age 37 and 5'1"
HSW: 179.8 (2020)
CSW: 155.6
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 153Round 241 : 159.7 to 157.2 (-2.5)SpoilerPrevious Rounds:
Round 228 : 166.8 to 165 (-1.8) (July 2023)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 239 : 161.2 to 158.4 (-2.8)
Round 240 : 158.4 to 159.7 (+1.3)
Round 242 : 157.2 to 156.2 (-1.0)
Round 243 : 156.2 to 155.6 (-0.6)
Overall: Rounds 228-243: 166.8 to 155.6 (-11.2)
Round Goal: 153
🏃♀️ 12/08: 155.1
🏃♀️ 12/09: 154.5 There's the goal for the last round! Awesome!
🏃♀️ 12/10: 155 It's my birthday, and as such it is required for me to go over my calorie goal by about 500. For cheesecake! 🥳🍰
🏃♀️ 12/11:
🏃♀️ 12/12:
🏃♀️ 12/13:
🏃♀️ 12/14:
🏃♀️ 12/15:
🏃♀️ 12/16:
🏃♀️ 12/17:
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@antiderivative Happy Birthday!6
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I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far. And, I think it's working.
I need to remember: Enjoy the process. Don't fixate on the outcome. I'm planning on taking a December 31st progress pic of my pants to keep me focused this month and not backslide. I don't need to care what I weigh as long as they still fit and hopefully they'll fit even better.
12/8 macros ✔️ steps ✔️ ST ✔️ leisurely bike/reading ✔️
12/9 macros ✔️ steps ✔️ ST ✔️
12/10 macros ❌ calling it a treat day and not dwelling on it. And the treats gave me energy for lots of fun movement: Steps ✔️ bike ✔️ ST ✔️
12/11 macros ✔️ steps ✔️ bike ✔️ yoga before bed ✔️ Posting now because I've got a busy Monday morning and early bedtime tonight. I had a great weekend. Why did I put off my goal of reading on the stationary bike for so long? I love it! It was given to us by friends moving away and I used it a lot at first, but since then it's sat in the corner collecting dust. It has a little desk and back rest so not one like a spin class but I put the resistance all the way on low and read my book and 30 minutes flies by. Also, I'm finding it easier to focus with my feet moving. I have a new favorite corner.
12/12
12/13
12/14
12/15
12/16
12/179 -
@antiderivative Happy Birthday!3
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SW 152.4 RND 244
GW 135
12/8 152.4 🧘♀️📝
12/9 152.3 🧘♀️📝
12/10 152.6 📝
12/11
12/12
12/13
12/14
12/15
12/16
12/174 -
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RND 244 - My 1st RND
F, 67, 5’4"
HW-231
UGW-149 -
12/8 SW- HW 230 - Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge.
~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for accountability. I'm six weeks out after my 2nd knee replacement. I have a mini-goal to be a size 14 (now sz 22) by our 50th anniversary Oct '24.
12/9 - HW 231- Day 2 Okay so I did 'almost' everything wrong today.
The good - I did do 20 min of exercise upon waking, and I walked 1/2 mile around the grocery store.
The not optimal - I didn't eat breakfast, ate fast food for lunch, and didn't reach my Protein goals.
The great! Tomorrow is another chance to prove to myself I can do this!
My favorite quote: Whatever you are not changing, You are choosing. Read That Again!
12/10 ~230- Day 3 ~ Todays word is Consistency
Today was a milestone in my knee recovery. I walked my first full mile around the neighborhood. It was difficult and painful, (we live on a hill with 5% to 16% grades), I'm sure I'll feel it tomorrow. 1.16 miles in 38 minutes. I also logged every morsel that went into my mouth and met my protein goal with a few calories in the bank. Yes!!!
12/11 ~ ??? - Day 3 ~
12/12
12/13
12/14
12/15
12/16
12/17
7 -
🎄🎁Just 10 more days 🎁🎄
I’m a 65 year young gal working on getting rid of those last 10 pesky pounds. Last go-a-round I managed to stay firmly under 139, this round I would like to flirt with the 136 number. Here we go! We got this!
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0
SW RND 243. 138.6
SW RND 244. 138.9
12/8. 137.8. ✏️👣💧
12/9. 138.0. ✏️👣💧
12/10. 139.2. ✏️👣💧Dinner out last night. And popcorn snack.
12/11
12/12
12/137 -
4
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Hope you had a wonderful birthday @antiderivative end really savoured that cheesecake xx3
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65 yrs young F, 5ft 4 Round 244 (my 174th. Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, hopefully lose a pound, get resting heart rate back under 50 beats a minute, then longer term goal to keep under 140 for holiday abroad (28 days!).SpoilerAchieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
12/7 139.8 – it was inevitable that consecutive days of no walking and excess calories would eventually catch up, a 1.2 pound gain this round, disappointing, but learn from it and move on. 12.62 miles walked yesterday.
Day, Weight, Comment
SW RND 244
12/8 139.8 – another wet day, got soaked twice, fetching older DGS from school and then taking him to football practice and waiting 20 mins for DD to arrive and take over, stupid thing is I have a pair of waterproof trousers for walking, will get them out of caravan for next wet Thursday. Childminded younger little DGS.
12/9 DNW - away in our caravan for the club Christmas party, a full all the trimmings 3 course meal tonight, going to eat moderately all day and try to watch my portions tonight. 8.62 miles walked yesterday ⅔ exercise calories eaten back.
12/10 DNW - managed 5.39 miles yesterday around the rain and high winds, really enjoyed my Christmas meal, but didn't sleep too well last night as my stomach felt uncomfortable full!!
12/11 139.8 – no structured walking due to a combination of persistent rain & travelling back home. Caught up on washing, ironing & did some more Christmas pressie wrapping. Back on track today before the next round of celebrations!!
12/12
12/13
12/14
12/15 will post new round
12/16
12/17
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
6 -
3
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RND 244
SW: 129.6#
GW: Below 129#
Process: Track food and follow nutrition plan, increase water, strength training 5X/week, move it!
12/8 129.8#
12/9 128.8#
12/10 129.2#
12/11 129.2# “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne
I grew up in the SF Bay Area and remember this fantastic health and fitness trailblazer on the TV and my mom doing sit-ups along side him. I’ve been blessed with great role models.
12/12 Late afternoon work party -I’ve got a plan for this. 👍
12/13
12/14
12/15
12/16
12/177 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Get some exercise.
Round 244 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:Spoiler
12/8: 223.8
/logged it all; walked/
The damage from the Christmas open house last night should be minimal. I was able to engage with people more than the buffet. My overall calorie budget for the day was just barely broken, but the sodium budget was shattered.
After that I attended my DGS Christmas program at school. Did I mention that I also have a new DGD, born 17 days ago?
I have an upcoming beach vacation. I need to lose some inches around the waist so people will not try to roll me back into the ocean to save my life. That’s annoying 😊
12/9: 223.8
/yes, every bite; group fitness class/
I consider it a victory that my scale reading stayed level after that salted-calorie-festival of a diet yesterday. All I can say is, it would have been worse had it not been for food logging on the MFP app.
Thanks to those who had kind words about my return. I have been participating in this challenge off and on since 2019, with great results when I pay attention.
12/10: 225.8
/food logged; walked/
This jump up has to be water retention from sodium. (Combined with some catch-up from Friday.) My calorie count has been good.
12/7: 223.2
Starting weight at end of last round.
12/11: 225.4
/logged; a few floor exercises…/
Mostly sitting yesterday. Church, football on television (for my European friends, I don’t mean soccer.)
Oh, and TMI is real.
12/12
12/13
12/14
12/15
12/16
12/17
Historical Averages:SpoilerR 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
I hope you had a wonderful birthday
@antiderivative!!! Birthday Blessings!4 -
R244 My 14th
F65, 5’6” married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
HW 172lbs in 2010.
Roller coaster 🎢 till now!
CW 129.8
Now in “Maintenance” - Focus on strength, flexibility, agility, balance & muscle mass. Reach goals for next “InBody” in early Jan - gain 2lbs SMM. Stay at 130lbs or below while continuing to gain more SMM.
R244 Commitments
***********************
I can do a much better job in activity metrics - steps 🚶♀️calisthenics🤸🏼, and strength training🏋️♀️. I want more consistency and commitment.
1. ➡️⚖️ everyday. (What will this do to my psyche?!)
2. ST 🏋️♀️ every other day
3. DAILY: 60min HR 💓Zone 2
4. 5x per week - 🤸🏼 calisthenics (stretch, balance, agility, flexibility & speed) HIIT 3x /week
5. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
6. Plan and PREPARE.
7. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
8. Choose health everyday!
Good luck 🍀💪🏻 Warriors!
——————————————-
RND 244
12/8 129.8
12/9 131.4
12/10 130.0
12/11 129.8
12/12
12/13
12/14
12/15
12/16
12/17
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
12/11 ⚖️ 129.8lbs
Yesterday: ✅macros & 1440 cal , 80 ex min including 71 min 💗Z2. ✅🏋️♀️20 min, 🔥493 total cal. 🔥🚶♀️11.5k.
Gorgeous day! Nice walk. Good 🏋️♀️. NSV: So darn glad I woke up fresh and positive (no 🎄party!)
💡 I’m learning the scale doesn’t have as much of a grip on me during maintenance vs weight-loss mode. In maintenance I expect the fluctuations… But for some reason not so much during weight loss phase. (But obviously, I KNOW that’s not true!) So far so good - I’ve stayed on my plan so I don’t expect too much of a fluctuation & MAYBE ⚖️ everyday is a good thing for me in this time period. (increased ST 🏋️♀️to maintain/build muscle…) Let’s see how the scale reflects what’s happening in my body. The good thing is my mood is no longer ever-changing or riding on the 🎢.
TODAY: 🎾🤸🏼🏋️♀️
R244 Prior Daily Comments
Health Journey
************************Spoiler
244R Daily Comments
12/8 Yesterday - Good day but no real activity due to unforeseen meetings. ✅macros & 1443 cal. 🚶♀️5.6k.
Im noting I’m loosing some commitment to workout. This is a WARNING ⚠️ SIGN!! Cold weather does a number on me. Must move ONWARD no matter my “feelings”.
NSV: I’ve tracked 150 days in a row!! Staying mindful.
12/9 ⚖️. 131.4 I won’t pretend like that weight didn’t bother the hell out of me-for about THREE MINUTES… I was 100% on plan yesterday and ate under goal. The NSV? ⚖️won’t ruin my day… So…. Let’s stick with my continued commitment to weigh every day and see just how my scale swings… To really know my body and its fluctuations is to love my body-RIGHT?! I know I’m following the process, so I won’t be deterred… ! (But gosh… I do hate that scale… I do I do I do!)
✅macros & cal 1290, 🚶♀️3.1k, 🏋️♀️15 min, 💗Z2 - 12 min, 🔥42 active cal
Movement yesterday was cut short because I strained my back ST 🏋️♀️early in morn. (I did not properly warm-up!) But that 15 minutes was awesome! Therefore, I really couldn’t exercise, so I decided to limit my cal. I will be active today -back is good and my foot feels 💯!
12/10 ⚖️ 130.0lbs
Yesterday: ✅macros & 1744 cal , 125 ex min including 45min 💗Z2. ✅🏋️♀️20 min, 🔥570 total cal. 🚶♀️11.2k.
Nice walk. Solid 🏋️♀️. Enjoyed taking my DGS Christmas shopping.
Worked on developing a fully integrated/documented fitness routine - was to begin 1/1/24 (hard scheduled). But…. WILL START TODAY! Why put it off? Will do measurements today and head to the gym. (I just made a fresh commitment to myself!)
"Just like delayed gratification, outcomes and results are a lagging measure of really good daily habits." James Clear
[\spoiler]
—————————————-
Health JourneySpoiler
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
UGW = 130lbs (ceiling)
In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-137lbs. Three more solid years.
8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.
I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 60s … This is absolutely not true anymore!!!!
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW 129.5 -15.8
R244 SW 129.87 -
@antiderivative I hope your birthday was grand! Yes, there are times it is worth making exceptions for cheesecake.
4 -
Round 243
Dec 8 – Dec 17, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:SpoilerHarry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23
SW: 129.0
Day/Weight/Comment
12/8 – 127.2 Yesterday was good. I tracked the full day, made good choices, and hit proper numbers. Working on getting my head in place. On a another note, DH spoke with me yesterday about helping him with MFP again once we get through the holidays.
12/9 – 128.0 Scale is being a twit. I feel great today. Yesterday’s pre-tracked lunch plan went to heck when the omelet from the “all day breakfast” turned out to be weekend only. I need to read better. I ended up with a much more caloric buffalo chicken fingers with fries, cole slaw, blue cheese dressing. Those were the best chicken fingers I may have ever had. Skipped the slaw, though I love it. Had seltzer, but the rest got eaten (did skip a FEW fries). Got home. Adjusted my tracking and had a simple salad for dinner, and and evening stella doro “biscuit”. Happy with how I handled the day. Today SHOULD be straightforward, though I don’t have a full plan as yet. But I will track.
12/10 – 128.8 Yup, yesterday started fine, then ended off track and un-tracked. Today will be better.
12/11 – 127.8 So, decent day, though not “officially” tracked like I promised on the day. Just finished entering everything just now, and it was acceptable. Have not figured out my plan for today. I need to get to the grocery store!
12/12 –
12/13 –
12/14 –
12/15 –
12/16 –
12/17 –
10 -
I'm Julie. 35 years old. SAHM to 2 year old twins. 5'3.
Ultimate goal: 125
SW RND 244: 137.7
12/8: 137.3. I've been really tired lately because one of my boys has been having a hard time with sleeping. So I haven't been going to the gym as much as I should, skipped it yesterday so I could get some extra sleep. My food has been good. I've really been enjoying OMAD. It's easier to refrain from snacking if I just tell myself "it's not my eating time right now. I'm a bit disappointed that my weight isn't following suit, I'm still counting calories and staying under my goal.
12/9: 137.1. Still holding on to some PMS bloat. I wasn't able to go the gym because we took away pacifiers from our boys. I usually go when they're in bed, but didn't feel like I should leave my husband alone to deal with the angry boys. It took them over an hour to cry themselves to sleep
It really broke my heart. Food wise, it was okay. It's never perfect on my husband's days off of work. Today probably won't be too great either.
12/10: 137.5. I'm honestly surprised it's not higher. I did not stick to OMAD yesterday and portion sizes were a bit larger than they needed to be. Didn't go to the gym again last night, as were still adjusting to the boys not having their binkies and I wanted to be home for it.
12/11: 136.9. still higher than I would like, but at least it's going down. I have to get back to the gym soon, and back to running. I have a 10k race next month and can't take too much time off of training. And I feel better when I run. Food was okay, not the best use of calorie but was under at least. Didn't quite stick to OMAD, so that's my goal for today.
12/12
12/13
12/14
12/15
12/16
12/177 -
🧶🧣🌲🐾🍎🎨⏰
📆 2015–2023SpoilerFeb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R142 11/07/23: end weight 189 (-.4)
R143 11/07/23: end weight 189
R144 I’m taking a break from weighing or tracking food the next two rounds, but will check in nonetheless because I enjoy reading your posts. 😊 I’ll probably return to normal programming in round 246. I had hoped to end the year no higher than 2022, but at this point that seems unlikely, so I’m working on accepting that I’ve gained weight this year, not beating myself up, and getting back on track.
Day, Weight, Comment
12/08 - DNW
12/09 - DNW
12/10 - DNW
Good morning! My morning schedule has switched around a bit and I forgot to check in the past couple of days. As planned, I'm not weighing this round and am not tracking food except in my head. So far, I feel slightly less obsessed. 🤪 Now to read through all your inspiring posts from the past two days!
12/11 - DNW
Meeting my “Monday lunch” friend for—surprise!—lunch today. We often go to a diner that has great breakfasts. I’m planning just eggs and bacon. 🥚🍽️☕️
12/12 -
12/13 - Obedience Training Club Holiday Party 🐾🐶🍰🥧🐩
12/14 -
12/15 -
12/16 -
12/17 -
7 -
My 2nd round
5'9 F
SW RND 244 185lbs
Goal for this round 183.0lbs
SW 184.4 RND 244
12/8 183.4
12/9 184.3
12/10 183.9
12/11 185.0 missed posting a few days, had a pretty busy weekend. Lots of eating out and gatherings. I did okay, but definitely over my cals. Made sure to workout (Sydney Cummings Ignite plan 🤘💪) and also got 14k and 11k steps Saturday and Sunday. Still got time this round to get it together to make my goal.
12/12
12/13
12/14
12/15
12/16
12/178 -
@antiderivative Happy Belated Birthday!3
-
Just trying to be healthy. Weight loss is an extra bonus.
Eventual weight goal = 164
12/8 = 177.8 more than I've weighed in a few months. Nursing a mad Gall bladder and upset tummy.
Life happens. Doesn't mean I'm quitting. Just means I'm taking a few personal days.
Today's better. I walked today.
12/9 178.2 7 pounds up in 10 days. Walked yesterday. Ate good all day. Still not asleep at 2 am. Got up and ate bad until 6 am. Went to bed and slept til 11. Slow progress. Held it together all day. Next, tackle the night.
12/10 178.6 walked twice as far as usual, slept well. Overate
12/11 = 176 finally the right direction. No walk. Slept. Ate fair, less.7 -
jspecies11 wrote: »“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne
I remember my mom exercising with Jack LaLanne back in the early 60s. Thinking back (I need the “Way Back Machine”) his exercises were pretty tame compared to some of the things “we” do these days. Anything is better than nothing which is what I have been doing.4 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍SpoilerRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2SpoilerWe ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 244 132.0
12/8 133.0 Carb load yesterday as I made ham and beans and cornbread. No TMI in several days. Just keep on keeping on. 95 days until cruise
12/9 133.0 DH kept forgetting to get tickets for the Community Christmas dinner on the 14th. I called yesterday and sales are closed. We’re at the top of the waiting list to see if anyone cancels. Last night we went to see the living nativity at a friend’s church.
12/10 132.0 We went to a new to us Greek restaurant. Half of the plate was Basmati rice, the other half was thin strips of filet mignon and grilled tomato, green pepper and onion. It was delicious. Today we’ll go to Great Greek as we do almost every Sunday. 12/11 132.0 Somehow I managed to not post again yesterday. My eating has been good for the last several days, mainly because I don’t have “illegal” junk available.6
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