FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
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Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November 20: 159.8
November 27: 156
November Goal: 160
November Actual: 156
November Loss: -10.6
December 4: 156.8
December 11: 156.6
December 18: 152.8
December Goal: 152
4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average-MET
Goal #2-Document everything I eat everyday-AGAIN FAILED but I did better
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20: 170.6 (-2.6)
November 27: 169.6 (-1.0)
November Goal: 167.4
November Actual: 169.6
November Loss: -5.6 lbs...missed my goal again by 2.2 lbs. Better luck next month
December 4: 167.8 (-1.8)
December 11: 166.6 (-1.2)
December 18: 164.4 (-2.2)...I hope I can maintain the weight loss til next week. I may make my 1st month GOAL
December 25:
December Goal: 164.6
December Actual:
December Loss: -5.2
Current challenge weight loss: -19.1
Challenge Weight loss goal: -21.53 -
Happy Holidays Everyone!
I just created the next challenge for the winter. You can find it here.
https://community.myfitnesspal.com/en/discussion/10905246/winter-2024-weight-loss-challenge-january-february-and-march-a-continuation#latest
Best wishes to all of you on the next challenge.2 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 207.8 lbs
Challenge weight loss goal: 23 lbs
Challenge weight loss total to date: 21.4 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20: 218.4 lbs
November 27: 215.3 lbs 🎉 November goal met
(November 30:) 215.6 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual: 215.6 lbs
November loss: 8.8 lbs
(December 1:) 215.1 lbs
December 4: 214.5 lbs
December 11: 212.5 lbs
December 18: 209.4 lbs
December 25:
(December 31:)
Weight loss this week: 3.1 lbs
December loss to date: 5.7 lbs
December goal [adjusted Dec 1]: 207.8 lbs
December actual:
@Illusent Are you still around? I miss seeing your updates.
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11: 208
December 18: 206.8
December 25:
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week: 1.2
Current challenge loss: 4.2
Challenge Weight loss goal: 84 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)- Hitting 178 point anything puts me at my lowest weight in 5 ½ yrs so I have officially made it. Even though it is by the skin of my teeth, I am over the moon. This week I also dropped from Obese to Overweight on the BMI charts. I feel like real progress is being made toward my health goals. I know my weight is going to fluctuate up and down over 180 and under again during these holidays, but I feel like my dietary plan and fitness plan are working for me so I really feel on the right path and prepared for my future. I have been most excited about how much better my blood sugars are doing. It’s the season for tinsel and presents. Is there any better gift we can give ourselves than the gift of health? It’s been very hard work, but I’m getting somewhere finally. I don’t have a hope in Haites that I’ll make my challenge goal with all the upcoming festivities and holidays, but the path is before me and goes way beyond December, so it’s going to be okay.
12/19-179.2-(Trend Weight: 179.7)- Weight is up but trend weight is down which shows the rollercoaster I’ve been on this week. I had two birthday parties and multiple travels. Tis the Season!
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
October Goal: 148.0
October Actual: 152.5
October Loss/Gain: +2.5 ugh!
11/01 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 151.4 at 8:00 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...entire family down w/nasty cold.
November Goal: 148.0
November Actual: 149.0
November Loss/Gain: -2.0
12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 - 146.8 at 7:45 a.m. ...Grandson Duty then 60 min workout w/trainer
12/25 -
12/31 -
December Goal:145.0
December Loss/Gain:
Good luck everyone
Chris2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 135
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 4: 134
October 11: 135
October 18: 133
October 25: 134
October Goal: 133
October Actual: 134
October Loss: 0
November 1: 135
November 15: 135
November 22: 135
November 29: 136
November Goal: 133
November Actual: 136
November Loss: 0
December 6: 136
December 13: 135
December 20: 135
December 25:
December Goal: 133
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23: 246.0
October 30: 245.2
October Goal: 240
October Actual: 245.2
October Loss: -9.6
November 6: 243.6
November 15: 242.8
November 20: 239.8
November 29: 237.6
November Goal: 233
November Actual: 237.6
November Loss: -6
December 4: 234.6
December 11: 233
December 18: 230
December 25:
December Goal: 225
December Actual:
December Loss: -3.6
Weight loss for this week: -3
Current challenge loss: -24.8
Challenge Weight loss goal: 2203 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 31: 192 lbs
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss: + 2.5 lbs
November 8: 192 lbs
November 29: 192.5
November Goal: 183.5 lbs
November Actual: 192.5 lbs
November Loss: +.5 lbs
December 6: 193 lbs
December 13: 189 lbs
December 20: 186.5
December 27:
December Goal: 180 lbs
December Actual: 186.5 lbs
December Loss: 6.5 lbs
Weight loss for this week: 2.5 lbs
Current challenge loss: 3 lbs
Challenge Weight loss goal: 180 lbs2 -
I've bookmarked the continuation challenge for January, March, &April!😋1
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 373lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 347.8lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: To lose 30lbs by the end of December, Weight: 317.8lbs
October 6: 344.8lbs
October 13: 344.2lbs
October 20: 344.2lbs
October 27: 347.2 lbs ( I hit the Halloween candy hard. )
October 31: 345.0lbs
October Goal: 337.8lbs
October Actual: 345.0lbs
October gained: 7.2lbs 😱
November 6: 347.0lbs
November 13: 345.2lbs
November 20: 343.0lbs
November 27: 343.4lbs
November Goal:???
November Actual:343.4lbs
November Loss: 3.6lbs
I know I failed my goal big time but I think it's important to show that every fails at times. No one is perfect. I'm trying to get back on track now. It's late December now but it's never too late to try. A lot hit me hard, the food, the depression, the stress, and I needed surgery. 🥴
December 4: 344.8lbs
December 11: 345.4lbs
December 18: 349.0lbs ( had surgery around this time, the reason for possible weight gain. )
December 25:
December Goal:
December Actual:
December Loss:2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November 20: 159.8
November 27: 156
November Goal: 160
November Actual: 156
November Loss: -10.6
December 4: 156.8
December 11: 156.6
December 18: 152.8
December 25: 153
December Goal: 152
1 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.0
October Actual: 242.0 (6.0 lbs over goal)
October Loss: ↑ 3.0
November 06 : 241.5 : ↓ 0.5
November 13 : 241.1 : ↓ 0.4
November 20 : 243.2 : ↑ 2.1
November 27 : 243.2 : ↓ 0.0
November Goal: 233.0
November Actual: 243.2 (10.2 lbs over goal)
November Loss: ↑ 1.2
December 04 : 243.3 : ↑ 0.1
December 11 : 241.0 : ↓ 2.3
December 18 : 244.4 : ↑ 3.4
December 25 : 244.2 : ↓ 0.2
December Goal: 230.0 (not gonna happen!)
December Actual: 244.2 (14.2 lbs over goal)
December Loss: ↑ 1.0
This week's weight loss: lost 0.2 lbs
Current challenge weight loss: gained 5.2 lbs in 13 weeks
Challenge weight loss goal: 9.0 lbs in 13 weeks1 -
Merry Christmas.
So in Norway the big day was yesterday. We ate pork rib. Which everyone but me seems to enjoy. There was various kinds of julekaker ( Christmas cookies) I made three kinds at home. Mil brought 4 so we wound up with 7 kinds.
At work I wound up making nine and a liqueur.
You guys have no concept of how much cake batter I have eaten in the last month. My body is really hating on the sugar, gluten, fat and salt of it all. But it's everywhere and I seem to always be chewing. I can't wait for January where it all will disappear from sight.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:76.2
November 20:75.4
November 27:75.2
November Goal:73
November Actual:75.2
November Loss:-0.7
December 4:75
December 11:74.4
December 18:75.5
December 25:76.2
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11: 208
December 18: 206.8
December 24: 204.7
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week: 2.1
Current challenge loss: 6.3
Challenge Weight loss goal: 83 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 207.8 lbs
Challenge weight loss goal: 23 lbs
Challenge weight loss to date: 22.7 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20: 218.4 lbs
November 27: 215.3 lbs 🎉 November goal met
(November 30:) 215.6 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual: 215.6 lbs
November loss: 8.8 lbs
(December 1:) 215.1 lbs
December 4: 214.5 lbs
December 11: 212.5 lbs
December 18: 209.4 lbs
December 25: 208.1 lbs
(December 31:)
Weight loss this week: 1.3 lbs
December loss to date: 7 lbs
December goal [adjusted Dec 1]: 207.8 lbs
December actual:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2 -
To All Who Celebrate
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)-
12/19-179.2-(Trend Weight: 179.7)- Weight is up but trend weight is down which shows the rollercoaster I’ve been on this week. I had two birthday parties and multiple travels. Tis the Season!
12/25-178.2-(Trend Weight: 179.2)- I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average-MET
Goal #2-Document everything I eat everyday-AGAIN FAILED but I did better
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20: 170.6 (-2.6)
November 27: 169.6 (-1.0)
November Goal: 167.4
November Actual: 169.6
November Loss: -5.6 lbs...missed my goal again by 2.2 lbs. Better luck next month
December 4: 167.8 (-1.8)
December 11: 166.6 (-1.2)
December 18: 164.4 (-2.2)...I hope I can maintain the weight loss til next week. I may make my 1st month GOAL
December 25: 159.6 (-4.8) I FINALLY met and EXCEEDED my monthly goal...YAY!!!
December Goal: 164.6
December Actual:159.6
December Loss: -10.0
Current challenge weight loss: -24.1
Challenge Weight loss goal: -24.0
3
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