FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
Replies
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I've bookmarked the continuation challenge for January, March, &April!😋1
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 373lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 347.8lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: To lose 30lbs by the end of December, Weight: 317.8lbs
October 6: 344.8lbs
October 13: 344.2lbs
October 20: 344.2lbs
October 27: 347.2 lbs ( I hit the Halloween candy hard. )
October 31: 345.0lbs
October Goal: 337.8lbs
October Actual: 345.0lbs
October gained: 7.2lbs 😱
November 6: 347.0lbs
November 13: 345.2lbs
November 20: 343.0lbs
November 27: 343.4lbs
November Goal:???
November Actual:343.4lbs
November Loss: 3.6lbs
I know I failed my goal big time but I think it's important to show that every fails at times. No one is perfect. I'm trying to get back on track now. It's late December now but it's never too late to try. A lot hit me hard, the food, the depression, the stress, and I needed surgery. 🥴
December 4: 344.8lbs
December 11: 345.4lbs
December 18: 349.0lbs ( had surgery around this time, the reason for possible weight gain. )
December 25:
December Goal:
December Actual:
December Loss:2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November 20: 159.8
November 27: 156
November Goal: 160
November Actual: 156
November Loss: -10.6
December 4: 156.8
December 11: 156.6
December 18: 152.8
December 25: 153
December Goal: 152
1 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.0
October Actual: 242.0 (6.0 lbs over goal)
October Loss: ↑ 3.0
November 06 : 241.5 : ↓ 0.5
November 13 : 241.1 : ↓ 0.4
November 20 : 243.2 : ↑ 2.1
November 27 : 243.2 : ↓ 0.0
November Goal: 233.0
November Actual: 243.2 (10.2 lbs over goal)
November Loss: ↑ 1.2
December 04 : 243.3 : ↑ 0.1
December 11 : 241.0 : ↓ 2.3
December 18 : 244.4 : ↑ 3.4
December 25 : 244.2 : ↓ 0.2
December Goal: 230.0 (not gonna happen!)
December Actual: 244.2 (14.2 lbs over goal)
December Loss: ↑ 1.0
This week's weight loss: lost 0.2 lbs
Current challenge weight loss: gained 5.2 lbs in 13 weeks
Challenge weight loss goal: 9.0 lbs in 13 weeks1 -
Merry Christmas.
So in Norway the big day was yesterday. We ate pork rib. Which everyone but me seems to enjoy. There was various kinds of julekaker ( Christmas cookies) I made three kinds at home. Mil brought 4 so we wound up with 7 kinds.
At work I wound up making nine and a liqueur.
You guys have no concept of how much cake batter I have eaten in the last month. My body is really hating on the sugar, gluten, fat and salt of it all. But it's everywhere and I seem to always be chewing. I can't wait for January where it all will disappear from sight.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:76.2
November 20:75.4
November 27:75.2
November Goal:73
November Actual:75.2
November Loss:-0.7
December 4:75
December 11:74.4
December 18:75.5
December 25:76.2
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11: 208
December 18: 206.8
December 24: 204.7
December 31:
December Goal: 203
December Actual:
December Loss:
Weight loss for this week: 2.1
Current challenge loss: 6.3
Challenge Weight loss goal: 83 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 207.8 lbs
Challenge weight loss goal: 23 lbs
Challenge weight loss to date: 22.7 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20: 218.4 lbs
November 27: 215.3 lbs 🎉 November goal met
(November 30:) 215.6 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual: 215.6 lbs
November loss: 8.8 lbs
(December 1:) 215.1 lbs
December 4: 214.5 lbs
December 11: 212.5 lbs
December 18: 209.4 lbs
December 25: 208.1 lbs
(December 31:)
Weight loss this week: 1.3 lbs
December loss to date: 7 lbs
December goal [adjusted Dec 1]: 207.8 lbs
December actual:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2 -
To All Who Celebrate
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 181.4
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)-
12/19-179.2-(Trend Weight: 179.7)- Weight is up but trend weight is down which shows the rollercoaster I’ve been on this week. I had two birthday parties and multiple travels. Tis the Season!
12/25-178.2-(Trend Weight: 179.2)- I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average-MET
Goal #2-Document everything I eat everyday-AGAIN FAILED but I did better
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20: 170.6 (-2.6)
November 27: 169.6 (-1.0)
November Goal: 167.4
November Actual: 169.6
November Loss: -5.6 lbs...missed my goal again by 2.2 lbs. Better luck next month
December 4: 167.8 (-1.8)
December 11: 166.6 (-1.2)
December 18: 164.4 (-2.2)...I hope I can maintain the weight loss til next week. I may make my 1st month GOAL
December 25: 159.6 (-4.8) I FINALLY met and EXCEEDED my monthly goal...YAY!!!
December Goal: 164.6
December Actual:159.6
December Loss: -10.0
Current challenge weight loss: -24.1
Challenge Weight loss goal: -24.0
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@aablacknell SUPER CONGRATULATIONS TO YOU for exceeding your monthly (and total challenge) goal, and early to boot! Way to go!!! I hope you are super proud of your accomplishment.2
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aablacknell wrote: »YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average-MET
Goal #2-Document everything I eat everyday-AGAIN FAILED but I did better
November 6: 175.2 (-0.2) Not what I expected, but I'll take it. It better than a gain
November 13: 173.2 (-2.0)
November 20: 170.6 (-2.6)
November 27: 169.6 (-1.0)
November Goal: 167.4
November Actual: 169.6
November Loss: -5.6 lbs...missed my goal again by 2.2 lbs. Better luck next month
December 4: 167.8 (-1.8)
December 11: 166.6 (-1.2)
December 18: 164.4 (-2.2)...I hope I can maintain the weight loss til next week. I may make my 1st month GOAL
December 25: 159.6 (-4.8) I FINALLY met and EXCEEDED my monthly goal...YAY!!!
December Goal: 164.6
December Actual:159.6
December Loss: -10.0
Current challenge weight loss: -24.1
Challenge Weight loss goal: -24.0
@aablacknell Congratulations on multiple accomplishments. Especially during the holidays and, traditionally, the most difficult time of the year to lose weight. You are so Inspiring!!!!2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
October Goal: 148.0
October Actual: 152.5
October Loss/Gain: +2.5 ugh!
11/01 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 151.4 at 8:00 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...entire family down w/nasty cold.
November Goal: 148.0
November Actual: 149.0
November Loss/Gain: -2.0
12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 - 146.8 at 7:45 a.m. ...Grandson Duty then 60 min workout w/trainer
12/25 - 147.9 at 8:00 a.m. ...5.41 miles in 120 mins to the post office and back
12/31 -
December Goal:145.0
December Loss/Gain:
Good luck everyone
Chris1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
Some take aways from this challenge. Did not hit my goal but lost weight. My highest weight in the last 3 months was 195lbs, my lowest weight was 185lbs with my average at 191.4 lbs. I am on for the next challenge with positive thoughts.
October 4: 195 lb
October 31: 192 lbs
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss: + 2.5 lbs
November 8: 192 lbs
November 29: 192.5
November Goal: 183.5 lbs
November Actual: 192.5 lbs
November Loss: +.5 lbs
December 6: 193 lbs
December 27: 187 lbs
December Goal: 180 lbs
December Actual: 187 lbs
December Loss: 6 lbs
Weight loss for this week: +.5 lbs
Current challenge loss: 2.5 lbs
Challenge Weight loss goal: 180 lbs
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23: 246.0
October 30: 245.2
October Goal: 240
October Actual: 245.2
October Loss: -9.6
November 6: 243.6
November 15: 242.8
November 20: 239.8
November 29: 237.6
November Goal: 233
November Actual: 237.6
November Loss: -6
December 4: 234.6
December 11: 233
December 18: 230
December 29: 227
December Goal: 225
December Actual: 227
December Loss: -7.6
Weight loss for this week: -3
Current challenge loss: -27.8
Challenge Weight loss goal: 220
Missed the year end goal by a handful of pounds. But still down overall! Can’t believe I started October almost 30 lbs heavier. Thank you for the challenge! Looking forward to the next season and losing more as we get into the new year!3 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 152 (original goal 156)
Challenge End Weight: 152.4
October 1: 168.2
October 9: 166.8
October 16: 169.6
October 23: 165.8
October 30: 166.6
October Goal: 164
October Actual: 166.6
October Loss: -1.6
November 6: 163.2
November 13: 161.2
November 20: 159.8
November 27: 156
November Goal: 160
November Actual: 156
November Loss: -10.6
December 4: 156.8
December 11: 156.6
December 18: 152.8
December 25: 153
December 31: 152.4
December Goal: 152
December Actual: 152.4
December Loss: -4.8
3 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 207.8 lbs
Challenge final weight: 205.4 lbs
Challenge weight loss goal: 23 lbs
Challenge weight loss: 25.4 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
October 23: 225.9 lbs
October 30: 224.4 lbs
(October 31: 224.4 lbs)
October goal: 222.4 lbs
October actual: 224.4 lbs
October loss: 6.4 lbs
(November 1:) 224.4 lbs
November 6: 223.7 lbs
November 13: 220.6 lbs
November 20: 218.4 lbs
November 27: 215.3 lbs 🎉 November goal met
(November 30:) 215.6 lbs
November goal [adjusted Oct 31]: 216.3 lbs
November actual: 215.6 lbs
November loss: 8.8 lbs
(December 1:) 215.1 lbs
December 4: 214.5 lbs
December 11: 212.5 lbs
December 18: 209.4 lbs
December 25: 208.1 lbs
(December 31:) 205.4 lbs 🎉 Dec goal met!
December goal [adjusted Dec 1]: 207.8 lbs
December actual: 205.4 lbs
December loss: 9.7 lbs
I did it! I’m 65.5 lbs down, which means I’m half-way to my ultimate goal weight. My rate of weight loss is a bit too speedy now for my current weight range, so I’m going to increase my calories a little to slow things down. It feels like I’m starting to work on my maintenance strategy (even though I have a ways to go yet). I’m very pleased with how this year has gone for me. Hope to see you all again in the Winter Challenge!
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖2 -
There are only hours left in the year.
The child fireworks have gone boom so that kids can go to bed. Dog seemed fine with the boom and blinking. But was really upset there were so many strangers and nobody came and toold her she was pretty.
Turkey to day it is so good I am going to try to remember to have turkey meat on days that is not new years in 2024. We get small breast piece these days don't have to buy an entire bird.
My new years resolution last year was to not weigh more than 80 kilos. So I will take the victory and not worry that I could have done better.
The dog is so big it requires lots of walking. So lots of excerize that comes for free in the new year.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:75.9
November 13:76.2
November 20:75.4
November 27:75.2
November Goal:73
November Actual:75.2
November Loss:-0.7
December 4:75
December 11:74.4
December 18:75.5
December 25:76.2
December 31 76.7
December Goal:73
December Actual:76.7
December Loss:gained 1.7
Weight loss for this week:
Current challenge loss:0.9
Challenge Weight loss goal
Weight January 10th 2023 87.4
Weight December 31 2023 76.7
Weight loss in 2023: 10.7 kg.
See you in the new year.
4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 183.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)-
12/19-179.2-(Trend Weight: 179.7)-
12/25-178.2-(Trend Weight: 179.2)- I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.
12/31-183.8-(Trend Weight: 180.2)- ”Pulling hair out on both sides of head” Yiiikesssss! It looks like I’ve got my work cut out for me!!!!! You are NOT GOING TO BELIEVE what my secret Santa present was. (We buy for children and draw names for adults only). Get ready for this…..Hundreds of dollars worth of Chocolate!!!! It is designed to be 365 days of chocolate with a piece (or a serving as listed) for each day of the coming year. Every expensive and fancy brand you can think of. And my secret person was MY FOODIE DAUGHTER that is here so often. Excuse me….how many talks have I had with her 100 pound frame about how I am trying to improve my diet and LOSE WEIGHT? Has she forgotten that I am a DIABETIC? By the way, NOT ONE PIECE is sugar-free chocolate. It was accompanied by multiple bottles of Asti and some very nice lotion. She had purchased a wrapping paper hanging tote thingy and filled the clear pockets with the poison. It was so heavy that she had to have one of the men carry it in for her. WTH? I must tell you that my daughter is the type of person who could actually just eat one small piece or one little truffle per day and have no problem stopping at one. I am not. I am trying to formulate a plan. Simply freezing it will not work as I have no problem melting chocolate in my mouth. On top of all that, I’m still loaded down with Christmas Cookies and fudge from our gathering as well. My head has been spinning since I opened the gift last night! Help! Total Loss this round 4.4 lbs. Reflection for the year 2023: I lost a total of 16 pounds and greatly improved my blood glucose numbers. I also learned to eat some new foods that are good for my health and my waistline! Happy New Years Eve to you all! Stay safe out there!
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: 183.8
Cumulative Weight Loss so Far: 4.4 lbs. Lost
2 -
@deepwoodslady I only say this because you literally asked for help: get rid of the chocolate NOW. Don’t think about freezing it or making it ok in some other way. There is no plan you can make that will allow you to eat this ridiculous amount of chocolate without hurting your resolve, blood sugar, long-term health, weight loss progress, and self-respect.
It may have been expensive for your daughter to buy, but it is less than worthless for you. You wouldn’t buy this for yourself, and the fact that someone gave it to you as a gift does not improve it in any way.
Donate the chocolates to a nonprofit for a fundraiser, or a hospital or some other place where lots of people can share it. Stand outside your supermarket and hand it out to people as a random act of chocolate. Or, you know, throw it out if you must. You’ll thank yourself later.
P.S. Whatever you do, don’t pass on the whole thing to one single person. It’ll be a burden to them as well.3 -
deepwoodslady wrote: »
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT: 183.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)-
10/30-183.0-(Trend Weight: 185.2)-
10/31-181.4-(Trend Weight: 184.9)- I’ve exceeded my goal for October and for that I am very grateful.
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss):
Oct Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-181.2-(Trend Weight: 184.5)-
11/06-185.4-(Trend Weight: 184.3)-
11/13-183.8-(Trend Weight: 184.3)-
11/20-180.8-(Trend Weight: 182.5)-
11/27-180.4-(Trend Weight: 182.4)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 6.8 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-181.4-(Trend Weight: 181.9)-
12/04-181.0-(Trend Weight: 181.8)-
12/11-178.8-(Trend Weight: 180.6)-
12/19-179.2-(Trend Weight: 179.7)-
12/25-178.2-(Trend Weight: 179.2)- I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.
12/31-183.8-(Trend Weight: 180.2)- ”Pulling hair out on both sides of head” Yiiikesssss! It looks like I’ve got my work cut out for me!!!!! You are NOT GOING TO BELIEVE what my secret Santa present was. (We buy for children and draw names for adults only). Get ready for this…..Hundreds of dollars worth of Chocolate!!!! It is designed to be 365 days of chocolate with a piece (or a serving as listed) for each day of the coming year. Every expensive and fancy brand you can think of. And my secret person was MY FOODIE DAUGHTER that is here so often. Excuse me….how many talks have I had with her 100 pound frame about how I am trying to improve my diet and LOSE WEIGHT? Has she forgotten that I am a DIABETIC? By the way, NOT ONE PIECE is sugar-free chocolate. It was accompanied by multiple bottles of Asti and some very nice lotion. She had purchased a wrapping paper hanging tote thingy and filled the clear pockets with the poison. It was so heavy that she had to have one of the men carry it in for her. WTH? I must tell you that my daughter is the type of person who could actually just eat one small piece or one little truffle per day and have no problem stopping at one. I am not. I am trying to formulate a plan. Simply freezing it will not work as I have no problem melting chocolate in my mouth. On top of all that, I’m still loaded down with Christmas Cookies and fudge from our gathering as well. My head has been spinning since I opened the gift last night! Help! Total Loss this round 4.4 lbs. Reflection for the year 2023: I lost a total of 16 pounds and greatly improved my blood glucose numbers. I also learned to eat some new foods that are good for my health and my waistline! Happy New Years Eve to you all! Stay safe out there!
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: 183.8
Cumulative Weight Loss so Far: 4.4 lbs. Lost
I think some people see giving people struggling with weight. chocolate as a way of saying we like you the way you are. Without contemplating that. Everything is easier when you are not obese. Good luck what ever you decide to do with the chocolate.3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211 (12/7)
YOUR CHALLENGE WEIGHT LOSS GOAL: 203
December 11: 208
December 18: 206.8
December 24: 204.7
December 31: 208.2
December Goal: 203
December Actual: 208
December Loss: 3
Weight loss for this week: +4.5
Current challenge loss: 3
Challenge Weight loss goal: 80 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/30 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.5 at 5:30 a.m. ...3.34 miles in 109 mins then Grandson Duty
October Goal: 148.0
October Actual: 152.5
October Loss/Gain: +2.5 ugh!
11/01 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 151.4 at 8:00 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...entire family down w/nasty cold.
November Goal: 148.0
November Actual: 149.0
November Loss/Gain: -2.0
12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 - 146.8 at 7:45 a.m. ...Grandson Duty then 60 min workout w/trainer
12/25 - 147.9 at 8:00 a.m. ...5.41 miles in 120 mins to the post office and back
12/31 - 148.0 at 8:30 a.m. ...3.38 miles in 73 mins
December Goal:145.0
December Loss/Gain: -3.0
Good luck everyone
Chris1
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