๐๐๐***JANUARY 2024 WEIGHT LOSS CHALLENGE***๐๐๐
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Oh, this is exactly what I need to start the year off right!
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight:163
January Goal Weight: 155
Ultimate Goal Weight:140
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Happy New Year from sunny San Diego!
January Start Weight: 207
January Goal Weight: 203
Ultimate Goal Weight: 180
January 1: 207
January 8:
January 15:
January 22:
January 29:
January 31:
3 -
Happy New years!! I need the extra motivation.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
Will post on Tuesday
January start weight:
January goal weight:
Ultimate goal weight:
January 2:
January 9:
January 16:
January 23:
January 30:2 -
Happy New Year!
January Start Weight: 166
January Goal Weight:ย 162
Ultimate Goal Weight: 150
January 1:ย 166
January 8:
January 15:
January 22:
January 29:
January 312 -
January Start Weight: 105.4 kg
January Goal Weight: 102 kg
Ultimate Goal Weight: 75 kg
January 1: 105.4 kg
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight: 86.1 kg
January Goal Weight: 4% loss= 82.7
Ultimate Goal Weight: 75
January 1: 86.1 kg
January 8:
January 15:
January 22:
January 29:
January 31:3 -
January Start Weight: 225.6
January Goal Weight: 215
Ultimate Goal Weight: 125
January 1: 225.6
January 8:
January 15:
January 22:
January 29:
January 31:
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Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
January Start Weight: 166
January Goal Weight: 164
Ultimate Goal Weight: 160-165 (Maintenance)
January 5:
January 12:
January 19:
January 26:
January 31:3 -
Thank you @enlightenme3 and Happy New Year!
January Start Weight: 149.25lbs (10-day moving average: 149.53lbs)
January Goal Weight: 148lbs
Ultimate Goal Weight: 140lbs
January 1: 149.25lbs (10-day avg: 149.53lbs)
January 8:
January 15:
January 22:
January 29:
January 31:
Good luck everyone!3 -
Happy New Year and here we go. Super excited and optimistic that this is the year I finally turn it around. I know I will see many of you in this challenge throughout 2024 and look forward to sharing and celebrating everyones success stories. Lets get to it and my best to all of you.
January Start Weight:260.1
January Goal Weight: 256.1
Ultimate Goal Weight: 210.1
January 1:260.1
January 8:
January 15:
January 22:
January 29:
January 31:
2024 wt lost: 0.04 -
Thanks for this boost! ๐
Female, 43, 5'6
January Start Weight: 166
January Goal Weight: 161
Ultimate Goal Weight: 150
January 1: 166
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Happy New Year!!!
๐๐๐๐๐
January Start Weight: 211.4 lbs
January Goal Weight: 208
Ultimate Goal Weight: 179
January 1: 211.4
January 6:
January 13:
January 20:
January 27:
January 31:4 -
JANUARY 2024
January Start Weight: 152.3
January Goal Weight: 150.5
Ultimate Goal Weight:
January 1: 152.3
January 8:
January 15:
January 22:
January 29:
January 31:
I've found it helpful to post here and keep up the challenge over the months. Consistency and a sense of accountability really helps! We can do this, friends!5 -
Count me in!
January Start Weight: 196
January Goal Weight:190
Ultimate Goal Weight: 150
January 1: 196
January 8:
January 15:
January 22:
January 29:
January 31:3 -
January Start Weight: 162.4
January Goal Weight: 158
Ultimate Goal Weight: 130
January 1: 162.4
January 8:
January 15:
January 22:
January 29:
January 31:2 -
Happy New Year!
Thank you, @enlightenme3, for organizing this challenge again.
October 2023 start weight 189 lbs
January Start Weight: 173 lbs
January Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
January 1: 173 lbs
January 8:
January 15:
January 22:
January 29:
January 31:
4 -
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Happy New Year!
Thank you, @enlightenme3, for organizing this thread!
Iโm Eva, 45, 5โ8โ. August 2023 SW:175 lbs
January Start Weight: 154.4 lbs
January Goal Weight: 152 lbs
Ultimate Goal Weight: initially 145 lbs.
January 1: 154.4 lbs
January 8:
January 15:
January 22:
January 29:
January 314
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