Just Give Me 10 Days - Round 246

eyesopennow · January 2

12/28 235.4, MBS 171. My goals this ten days 1) gain no weight, 2) Morning Blood Sugars down to 140's by the end of the period, and 3) log in every day. Challenging enough!
12/29 234.8.
12/30 - travel day
12/31 - 235, MBS 169. Not my scale.
1/1 - 235, 154. Not my scale / travel day.

1/2 235.4, 164. My scale. So basically a small road trip and I am back where I started. So time to dig in and re-start!

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ashleycarole86 · January 2

SW RND 246 237.4
12/28 237.4 Well folks, I never left MFP, but I certainly haven't been taking things seriously in 2023, and I have a lot of regain to show for it. I did my best when I was way more active here, so it's time to start. Missed you all!
12/29 237 At my dad's house with my travel scale but no food scale. It's been a long while since I've consistently tracked my food so I'm going to need to get back into the habit when I get home. Nice to see a move in the right direction today.
12/30 237 A miracle I stayed the same as we saw Wonka last night and I ate a giant popcorn. We did take the dog for a walk and my meals weren't terrible. Today we have a big family celebration at the Legion.
12/31 236 Our visit with my Dad was great. We are on the road home today.. the ride is about 11 hours so my steps will be minimal. Road food as we didn't have anything to pack. Would be different if I was back in my good habits. Something to think of for future trips.
1/1 237.4 Yesterday was road trip snacks, fast food, appetizers, and some alcohol to ring in the New Year. A ton of excess has me back where I started this round which is to be expected. I'm back home and getting back in my routine so I expect things to head in a positive direction now. Happy New Year all!
1/2 236.4 Back to work today after a long stretch off. Yesterday was a good day on track with all aspects of my goals. Have a good plan to keep that up today.
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Smallc10 · January 2

SW 164.6 RND 246
12/28 - 164.6 – good day logging, under my calorie goal and managed to work out (30 min walk, 20 min stretch) even though I wasn’t feeling it. Even hit my macros. Subbed cotton candy grapes for dessert and it was filling and delicious!
12/29 – 164.4 - Everything logged the best I could. Went on a 3.2 mile hike with the family. Slow but steady. Under calories met macros, met step goal, drank a lot of water. 11,000 steps
12/30 – 163.1 – date night, made it to gym class, first green smoothie (lemon not my fav), happy to have stayed under calorie and been able to splurge in what I was eating at the same time! 10,000 steps
12/31- 163.1 – weightlifted, very proud of the gains I have made in strength even though I’m still much weaker than I have been in the past, water intake was good, calories weren’t bad, squeaked in under total, green smoothie success, my phone died so I’m not sure on steps overall but it was over 8,000
1/1 HAPPY NEW YEAR – 163.4 – Not bad after celebrating since we ate a lot of fried food – rocked an early morning kickboxing class, green smoothie again (I’m getting better at ratios), starting my “damp” January today – 25 days AF, water and calories were great - 15,858 steps
1/2 – 162.2!– lowest I’ve been in a while! Hopeful some of it sticks! goals – stay within calories, figure out some plant based lunch ideas and meal plan, keep AF
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reshii_devi · January 2

I can totally relate @Cchassee ~ life is 90% mental. No matter what happens, let's make this a great day on purpose. {{{{hugs}}}} --- and to @Onewomanswalk ~ yeahhhhh to self

reshii_devi · January 2

57, 5'9 female ~ first goal: Onederland

HAPPY NEW YEAR 🎆

1/1 212.5 -- starting with a celebratory uptick, but okay with that. Let the games begin!
1/2 211.7 -- had to really push for minimum step count yesterday. 🤞🏽easier today
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starrjulia8 · January 2

Highest Weight: 229.6 (January 2024)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
January 1st 2023 223.3
January 1st 2024 231.0

SW RND 246
12/28 DNW
12/29 229.7
12/30 DNW
12/31 228.6
1/1 HAPPY NEW YEAR 🎆 Did not record
1/2 231 Until November I was still going to the gym twice a week, however in the month of December I made it in 3 times for the entire month! No large declarations, more water, ginger/cinnamon/turmeric/little bit of honey shot nightly. It's a boost on metabolism...of course back to the gym...Honestly I miss it.
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jspecies11 · January 2

RND 246
70 yo female; 5’5”
SW: 128.6# (end of round 245)
Goals: 64 oz 💧; move 3x/week 👣; follow nutrition plan 🥕; strength train 5x/week 🏋️‍♀️; wt 128#; adapt to Species 2.0 post retirement from 50 years in healthcare.
Showing today’s weight; yesterday’s actions

12/28 128.0# 💧👣🥕🏋️‍♀️
12/29 128.4# 💧👣🥕🏋️‍♀️
12/30 127.8# 💧👣🏋️‍♀️
12/31 128.4# 💧👣🥕
1/1 129.0# 💧🏋️‍♀️
1/2 128.6# 💧🏋️‍♀️👣🥕
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BillyAZ · January 2

Good morning!

Very pleasantly surprised at the results of what I would consider a pretty perfect health conscious day. Couple of juices, a small lunch, plenty water and a decent amount of walking and exercise as well as a tight 5hr eating window. Much the same again today except there’s a couple of hours of tennis to be added to the mix this evening as we prep the coming season.

1/1 217.3 😱
1/2 212.7
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Good luck everyone!!

Corina1143 · January 2

Cori, 74, f, 5'8", starting weight 220s
My Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6 ew = didn't weigh
Round 4 sw= 177.8 ew= 174
Round 5 sw= 174.8 ew= 174.8
Just trying to be healthy. Weight loss is an extra bonus.

Eventual weight goal = 164

12/27 = 175 sleep not good, eating not good, no exercise. Why do I white knuckle it through the difficult time, then fall apart immediately after? Gotta do better!
12/30 = 176.4 sleep ok, eating bad, no exercise.
12/31 = 177
1/1 = 177.8 bad day yesterday, ate better than I have been, lots of room for improvement. Bad nights sleep. Too cold to walk, so walked the aisles at Walmart, but it was crowded, so walked slowly trying not to run over people. It's too cold to walk outside today and the gym is closed. I'm up 4.6 pounds in December and another .8 today. I don't want to gain back what I've lost, and I'm tired of losing and gaining the same weight over and over. Ive got to figure this out.

1/2 = 176.6 didn't eat well, didn't walk, didn't sleep well

CamandJarvis · January 2

SummerSkier wrote: »

CamandJarvis wrote: »

SummerSkier wrote: »

By the way if any of you are runners and signed up for Run the Year I have a team open to all!

Tell me more, please! I'm training up for my first 10k (April 28th) and I have my first trail run (5k, June 1) and an annual run in November (unsure if 5k or 10k, depends on how April goes).

@CamandJarvis do a search on Run the Edge and you can sign up for the program. I created a team there so if you sign up let me know and I will invite you to the team also. I like having a poster which I fill in with my mileage too.

Also there is a monthly running group on MFP in the challenges section which is quite active and very supportive and informative.

I signed up! I don't know if I'll hit all the miles since I'm still fairly new to running (I've never run longer than 5k in one go before) but I'll give it a go. I like the poster idea a lot and that's what really got me to give it a go

majork29 · January 2

👍This is NOT A DIET. It’s a LIFESTYLE

5'1", female, 52 years old.
SW: 187.0 CW: 187.0
R246
RGW: 186.0
FGW: 160
UGW: 120

Goals for this Year

• Be able to wear my wedding ring again

Goals for this round

• Track daily
• Journal Daily
• Drink 64oz of water daily
• 8000 Steps/day

12/28 - No weight, 5,972 steps, low for the day, did not track water but I know it was not good

12/29 - 187.0, 5,882 steps, low for the day, need to work on getting a walk in or getting on the treadmill. Did not track my water again.

12/30 - 188.0, 6,067 steps, low for the day but I am tracking and really that is my main goal this week. Did not track water. Overall a good day. Did some work, had to spend time on the phone getting our internet and tv fixed. Almost 2 hours, not fun but things seem to be so much better now. Ended the evening by doing up some new nails.

12/31 - 186.8, 5,882 Steps, very low for the day. I ordered a new scale, both one for the house and 1 for travel. I don't want to use travel as an excuse to not weigh myself. Had a good evening with friends last night.

1/1 HAPPY NEW YEAR 🎆186.4, 4,174 steps very low, wasn't feeling great and didn't end up doing a lot.

1/2 - 188.6 -
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CamandJarvis · January 2

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0

Last weight
12/27 - 154.0

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
12/28 - 155.4
12/29 - 153.9
12/30 - 155.1
12/31 - 155.1
01/01 - 154.8
01/02 - 155.3 - Stress eating due to the Michigan game and ended up having a second glass of champagne that I really shouldn't have. I didn't need it, it was something to do with my hands. I ended up getting seconds on the cornbread and black eyed peas because I accidentally snorted a mouthful of that mixture through my nose. Note to self: don't eat while trying to watch a stressful game. Take bites during commercials only. I apparently felt that the lucky dinner could only be lucky if I consumed the food rather than snort it out my nose so I got more, despite the fact that all of it minus one forkful was properly eaten. I wasn't in the right mind at all last night. Today I am doing strength. I have done 2 sets already of 10 bodyweight squats and 10 (each) 10lb kettlebell single leg romanian deadlifts. I need one more set of each to be done. I attempted to take the dogs for a walk but the rain hit sooner than forecast and we had to sprint back home. Considering it was supposed to be raining from 2-3am onward until after dark tonight, I'm content at the 1/2 mile we managed to squeeze in despite getting a tad bit wet. At least none of us got soaked! Low carb today and I'm determined to make better choices!
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01/04
01/05
01/06

Previous Day's Comments

12/28 - Once again, not enough water. I'm really failing at that. I'm setting reminders on my phone to drink water earlier so I'm not trying to fit it all in before bed like I have been lately. I also gave in to too many cookies and sweets. Today is a low carb day. I have the cabbage-wrapped dumplings to make up for lunch today before the cabbage goes bad. Dinner is something called Marry Me Chicken. No clue, but it's low carb so we're giving it a try. Only workout is walking the dogs and anything bodyweight I manage through the day since I didn't plan. Another thing I'm writing down for me to get fixed up and planned out once kids are gone. Today is their last full day, they leave about 930am tomorrow.
12/29 - Better! Low carb day went okay. The cabbage dumplings were a nightmare since the cabbage leaves tore more often than they didn't. I was pleasantly surprised with the ones I managed to make though BF wasn't. I remainder of the filling I made into chicken meatballs using pork rind "breadcrumbs" and BF liked those better. Dinner was Marry Me Chicken which ended up being a lot less of a "one pot dinner" and required sides. Fortunately I had some burger lettuce and I had harvested some of my spring mix plants to allow enough greenery for BF and I to make a salad. Our septic system may need a full replacement - it may be too small and it overflowed. The company we paid to drain and inspect both tanks prior to purchase of this house ended up only draining and inspecting one... Ugh. Emergency drain cost over $500 and now we're looking at over $15,000 in the coming months. Stress relief is going to be a focus now.
12/30 - DNP
12/31 - DNP
01/01 - Happy New Year! I admit, I let the stress of the septic tank issue and the kids leaving get to me. I feasted on all the cookies (now there are none) and breads. Too many calories, not enough movement Friday, even with my run. Saturday had more movement and slightly less calories, but still not in control by any means. Yesterday was better but not great. BF was back from exchanging kids and we had our low carb day. No exercise, though. TOM arrived yesterday morning adding to extra bloat and heaviness. Hopefully over the coming days, things will settle out in life and therefore I can settle out my eating. New Years Lucky dinner tonight with Fam and watching Michigan (my team) play Alabama in the Rose Bowl. It will be very stressful. Once BF is up, I'll go change into workout clothes and knock out my run and walk the dogs. Also have lots of posts to catch up on!
01/02
01/03
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01/05

SheilaBoneham · January 2

🧶❄️👟🌲🌨️🎨👩🏻‍💻

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R142 11/07/23: end weight 189 (-.4)
R143 11/07/23: end weight 189 (+/-0)
R144 12/17/23: end weight DNW
R145 12/27/23: end weight DNW

R146 goals—return to tracking & daily weigh ins (from 12/31), no snacking after dinner, no ice cream, cut back on cheese, bread, and pasta, walk at least 30 minutes most days

Day, Weight, Comment

12/28 - DNW
I tracked yesterday. Calories were very low, not because I skimped on meals but because I did not snack!. I knitted all through evening tv time, and had no urge to eat, so thats what I plan to do going forward. Guess I’d better start something big but mindless!

12/29 - DNW
I did reasonably well yesterday, but was hungry at night and had a few Triscuits with cheese quite late. Better than ice cream! I’m going to pay attention, but I think on days when I have a very light breakfast, I’m hungrier at night, and when I have more food, especially protein, I’m not hungry later. So, 2 scrambled eggs + coffee this morning! We’ll see.

12/30 - DNW
Ok, last day of my no-weigh-in break. I suspect I’ll be up a couple of pounds from my last weigh in, which was 189 at the end of R143, but I’ll (re)start where I am. Yesterday my calories were low (1220) but I did have cereal & almond milk around 9 p.m. because I really was hungry. Ok, off to groom the doggy! Happy last Saturday of 2023!

12/31 - 191
Well, there it is. 2023 has been a fat year for me—I’m up 12.4 pounds. Emotional self-sabotage, and it has to stop. So my goals for 2024–

sleep and get up earlier,
meditate 10 minutes minimum per day,
move more,
try not to eat after dinner but if I am really hungry, eat something light and healthy,
eat more responsibly when out for lunch with friends,
Calories <1400 most days.

I’m trying not to beat myself up too much, but I have to stop making excuses.

01/01 - 190.6
Happy New Year! It’s not much, but I’ll take a January 1st loss as a harbinger for the coming year. I ate responsibly yesterday. DH wants to order Thai food for lunch/dinner, so I’m avoiding the high-calorie curries in favor of a stir fry heavy on veggies, save half for tomorrow, and enjoy it.

01/02 - 191.2
☹️ I didn’t see that coming. Calories 1415 yesterday, 1220 Sunday. Salt maybe in yesterday’s stir fry?

01/03 -
01/04 -
01/05 -
01/06 -

SModa61 · January 2

Round 246
Dec 28, 2023 – Jan 6, 2024

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 126 129.4 12/27, 23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz

SW: 129.4

Day/Weight/Comment

12/28 – 130.4 hopefully, yesterday is the end of thoughtless eating

12/29 – 130.4 cleaning out the fridge before leaving town. Choices not good as yet. Leaving 7 am tomorrow.

12/30 – Drive MA to NC 130.4 Back filling data. 29th was so occupied with packing, preparing the house and visiting my mom, I honestly cannot remember how I ate, but I know that I did not track.

12/31 – Drive NC to FL, @MIL by evening 130.0 (renpho travel scale) Did fairly in yesterday’s 700 mile drive. I did track and would have been slightly over, but chick fil a filled my “grilled” chicken nuggets with fried, but they also forgot to give me my pre-tracked honey mustard sauce. I am accepting the day. Not perfect, but acceptable. 700 more mile to go today.

1/1 – @MIL (renpho travel AFTER breakfast) 130.6 Did I want to step on the scale after breakfast? No. But I made myself do it. At least it was a number.

1/2 – Finish drive to Keys (renpho 130.6) Bummer that I am the same as AFTER breakfast. Staying at MIL’s is dietarily challenging.

1/3 –
1/4 –
1/5 –
1/6 –

tiabirdie56 · January 2

Round 246 Wed Dec 28 2023 ~ Sat Jan 6 2024 ~

Round 246
Dec 28 2023 ~ Jan 6 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW: 204
RG: 80ozs to 96ozs water

●Wed12/27-∆DNW●
▪︎Day1▪Thu•Dec 28-¤DNW
(We•81g Prot; 64ozs water)

Day2▪Fr•Dec 29-
(Th•81g Prot; 80ozs water)

▪︎Day3•Sa•Dec 30- ¤DNW
(Fr•74g Prot; 64ozs water)

▪︎Day4•Su•Dec 31-¤204
(Sa•69g Prot; 64ozs water)

▪︎Day5•Mo•Jan 01-DNW
(Su•83g Prot; 60ozs water)

■Day6▪Tu•Jan 2- ¤204
(Mo•59g Prot; 64ozs water) Gonna take a little time.

▪︎Day7▪We•Jan 3-¤
(Tu•g Prot; ozs water)

▪︎Day8▪Th•Jan 4 -¤
(We•g Prot; ozs water)

▪︎Day9▪Fr•Jan 5-¤
(Th•g Prot; ozs water)

▪︎Day10▪Sa Jan 6-¤
(Fr•g Prot; ozs water)

Intermittent Fasting
●Thu▪︎12/28-6:30pm●
29▪︎1/Fri•7pm
30▪︎2/Sat•12:30pm-17.5hrs/9pm
31▪︎3/Sun•12:30pm-15.5hrs/6pm
01▪︎4/Mon•9am-15hrs/8pm
02▪︎5/Tue•
03▪︎6/Wed•
04▪︎7/Thu•
05▪︎8/Fri•
●Sat▪︎01/06•●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- EW} Jan 6 2024

Chapter_3 · January 2

reshii_devi wrote: »

I can totally relate @Cchassee ~ life is 90% mental. No matter what happens, let's make this a great day on purpose. {{{{hugs}}}} --- and to @Onewomanswalk ~ yeahhhhh to self

Hugs back! Thx for encouragement!

Chapter_3 · January 2

@CamandJarvis hilarious post and I feel ya! Congrats to Michigan! 💪🏻 good luck for the title! That was a stressful game, and I wasn’t even vested in the results! Onward!

quiltingjaine · January 2

@starrjulia8 WELCOME BACK! Long time no see!

quiltingjaine · January 2

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

My 240th round!

SW RND 246 134.5
12/28 131.5 Drank plenty of water, 16g total carbs Going to brunch with friends at 11. Be strong, be strong, be strong.
12/29 133.5 Potatoes and toast with steak & eggs yesterday. I ate about 2/3 oz of cheddar and 2 strips of bacon for “supper.”This weight should go quickly. Having Chicken Crack Casserole today. Arts and crafts “get rid of the goodies day” today.
12/30 134.5 No idea why my weight is up except possibly not enough water. The keto bar cookies I made (I didn’t have any leftover goodies) were quite popular. Our California neighbors are coming up today and she is planning to make a ham dinner for some of us while they are here. I hope she realizes that people make plans for New Year’s Eve!
12/31 134.0 Great Greek today.
1/1 HAPPY NEW YEAR 🎆 134.5 @4am WHY am I awake this early??? California neighbors are fixing ham and turkey today and going back to Cali tomorrow. I’m making “Smashed Crisp Potatoes” or something like that. I don’t generally eat potatoes but will try these. I know they will send ham and turkey home with all of us and try to get us to take anything refrigerated or frozen. They brought us 2 shopping bags of fruit that I will end up taking to DD#2’s school. They clearly don’t understand low carb/no sugar.
1/2 134.0 I think I will treat the neighbors to Sticky Buns this afternoon. I hope I can be strong and avoid them! Tomorrow starts my New Year. I will get measurements and photos somehow.

Onewomanswalk · January 2

RND 246: My Journey ~ Round 3
F, 67, 5’4" ~ SW-231 Ultimate goal weight of 160lb at the end of RND 278

End of last round- 222.8
12/28~ (Day 21) - 221.7 ~ Planning, when will I learn?
~It's a new round, but the same goal. Keep logging in and choose for the end goal; a healthy active lifestyle. Yesterday was not what I had hoped for. Maybe that is the problem, hoping and not planning. I talk about planning, but then I procrastinate until it's too late to plan because the time to act (exercise, eat) is here and I am 'not in the mood' to think about it. Planning, when will I learn? It seems like such a good idea, but my follow-through sucks! On the happy side whatever I am doing is working.

12/29~ (Day 22) -222. ~ I am feeling positive today.
~Though the weather is sucky I will walk after work today. 2 miles is the goal. My knee, you are probably tired of hearing about it (sorry), is still stiff and sore from my last walk. It doesn't help sitting most of the day for work, I do get up and walk the stairs at least once every couple of hours and stretch a bit. Hopefully, the stiffness and pain will ease up a bit soon. I was a full year before the last knee replacement was totally pain-free. I must remember that and keep up the rehab. I have a new bike I want to get on ASAP.

12/30~ (Day 23) -221.1 ~ Woo hoo!!! 10 pounds gone forever!
~ This challenge is so inspiring. All the support from this group, the ideas and successes you all share keep me logging on every day and I am finally seeing success can happen.

12/31~ (Day 24) -220.2 ~ Last day of 2023! Make it Work.
~ Almost noon and not a thing accomplished. So, I’m going to post, get up off my a** and get moving. It’s a pretty day; cool, slightly overcast, and dry. I’m headed out the door for a walk and perhaps some beach time depending on the tide. Then, what to cook for dinner? I’m staying home safe tonight with my husband with a toast at midnight to start the new year. Happy New Year to you all. Be safe and my god bless you all with a successful, New Year-New you!

01/01~ (Day 25) -220.7
~ Well, that was not at all what I planned. I ate too much, was way too carb-heavy, and erratic, and I missed lunch. Thank God that is behind me. New year – New me. Procrastination (I’ll do it later) should be my middle name. How, do I get out of that mindset? I would think after 67 years I would have figured it out. It’s so easy to say, ‘Just do It’. But the follow-through, ugh, I need help. Suggestions?

01/02~ (Day 26) -222.8
~ Yesterday was good. The sun was shining which always helps the mood, but it was a push from you that got me to move, over 6500 steps. Probably won't be that today unless the rain ceases. But I will do something.

01/03~ (Day 27) -??? ~
01/04~ (Day 28) -??? ~
01/05~ (Day 29) -??? ~
01/06~ (Day 30) -??? ~

:)

Whatever you are not changing, you are choosing.
Read that again!

Just Give Me 10 Days - Round 246

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