205lbs to 161lbs side profile change
Jumpropegirl5467
Posts: 98 Member
164
Replies
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Incredible! What a difference. I just hit 205 lbs today (well 205.9, haha) so this is particularly inspiring to me. Thanks for sharing, hope you're proud of yourself!17
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That's where I would like to be. Thanks for incouragement.6
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Awesome Chuck Taylor's...you are doing great, keep at it!1
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You look great! Congrats!!
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Great job! You're an inspiration!3
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What was the fuel for your rocket?
You look fantastic!2 -
Great motivator for me. Thanks for sharing, and congratulations on the great results.2
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awesome I'm at 179 and want to be at 150 maybe this is this year I's been 4 years since I even been close to that I went on a 6 week challenge at my Gym lost 19 pounds in 6 weeks put never again in 4 years have I been close. Do you have any advice? and how did you lose your weight? I exercise every day weight train and do cardio but I try different variations of what to eat like macro counting, low carb, low cal non work anymore4
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That is so inspiring! Thank you for sharing!2
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Stellar!!! Inspiring for us all!1
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NICE!1
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Wow, way to put in the work. Fantastic!1
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That is absolutely amazing! Thank you for the inspiration 🩷1
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Great job!1
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Awesome! I started my journey this year January 1, 2024. Thank you for the inspiration.3
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Helluva a job!! Don't get complacent, though! Keep up the good work!1
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michellehobson1 wrote: »awesome I'm at 179 and want to be at 150 maybe this is this year I's been 4 years since I even been close to that I went on a 6 week challenge at my Gym lost 19 pounds in 6 weeks put never again in 4 years have I been close. Do you have any advice? and how did you lose your weight? I exercise every day weight train and do cardio but I try different variations of what to eat like macro counting, low carb, low cal non work anymore
Hello,
First congrats on that weight loss !! What I do that has worked for me is stay in a consistent calorie deficit. I do have “treat” meals once a week usually. And I won’t binge the whole day but I will plan it ahead of time. I stay at 1,400 cal every day religiously (usually fill it with protein). I do weight training 5 days a week and cardio spread out as well. I mostly try to stay active outside of the gym I also coach basketball. I think the key is to stay consistent. It took me 6 months to do this, the worst thing I did when I attempted this the first time was set a time frame. Weight loss is rarely ever linear and I gave up when I couldn’t get past the 160s. So I don’t give it a timeline I just stay consistent with my 1,400 no matter what.
Good luck!! You got this !
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What was the fuel for your rocket?
You look fantastic!
Thank you!
The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am
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Jumpropegirl5467 wrote: »What was the fuel for your rocket?
You look fantastic!
Thank you!
The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am
This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?0 -
Jumpropegirl5467 wrote: »What was the fuel for your rocket?
You look fantastic!
Thank you!
The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am
This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?
LOL a pump an air pump
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I wasn't expecting to see that big of difference but you've just inspired me! Way to go girl!!
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Holy SH%T - Good on you. KILLER transition. Killer!1
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Jumpropegirl5467 wrote: »What was the fuel for your rocket?
You look fantastic!
Thank you!
The biggest fuel was that I hated like HATED feeling tired whenever I tried to do anything. Getting out of bed, going upstairs, be a teacher to my students, I mean anything. And I also had gone through a health scare with my liver and I said, okay this is it, time for change. And here I am
This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?
isn't that a water bottle?0 -
WTG1
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That's so wild (in a good way)! Congrats on your progress!1
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This is phenomenal. I am in a 6-week weight loss challenge at my gym (which is also my place of employment). I started at 219 and am down to 213 in one week. I think the calorie deficit thing makes sense to me. I did have a nice weekend with my husband and went to two restaurants where I made very specific food choices and diligently logged them. I was surprised how full I felt. Anyway your story gives me a lot of hope!0
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Literal fuel in the rocket HAHA!
Thanks for the inpiration. I started at 202 and not sure I'll ever make my goal of 160 but it's inspiring to see!!!2 -
shannonleckey1 wrote: »Literal fuel in the rocket HAHA!
Thanks for the inpiration. I started at 202 and not sure I'll ever make my goal of 160 but it's inspiring to see!!!
Getting started is almost the hardest part. Seeing results is inspirational! I am a physicist so seeing rockets makes me happy. Nice job.1 -
Nice.0
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Amazing! I am halfway there starting at 205, currently at 178 and aiming for 160 - thank you so much for sharing because it is really motivating to see the physical change on someone about the same size as me!1
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