10 POUND (UP TO) 🏆🏆🏆 GROUP CHALLENGE JANUARY 2024
evasultan
Posts: 28 Member
Hello all
Happy New Year 2024! May this year bring you much love, health and great friendships to support your goals!
I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable !
Goal is to try and lose up to 10 pounds this month. Average is 1-2 pounds a week but some people may lose more because of various reasons (water retention etc). We focus one week at a time! This month I am starting the challenge on December 31st but all subsequent challenges will have the Sundays of that given month!
In order to lose weight you need to eat better and increase physical activity-so let’s do it!
Also, If anyone has ideas to share or needs support you can do so throughout the week in the comments!
1. Accept the challenge by copy/pasting the paragraph below.
2. Weigh-in yourself every Sunday of the week. You can log and share your weight but you don’t have to. What you share are the pounds lost.
3. Try and use Fitnesspal Diary to log your food within your fitness goals.
4. Try to increase physical activity goals ie can be anything more walking. Main goal is to progress.
5. Remain positive, have fun and celebrate every step towards a healthier YOU! ❤️
Current Weight:
December 31:
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:
Good Luck TEAM!
Happy New Year 2024! May this year bring you much love, health and great friendships to support your goals!
I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable !
Goal is to try and lose up to 10 pounds this month. Average is 1-2 pounds a week but some people may lose more because of various reasons (water retention etc). We focus one week at a time! This month I am starting the challenge on December 31st but all subsequent challenges will have the Sundays of that given month!
In order to lose weight you need to eat better and increase physical activity-so let’s do it!
Also, If anyone has ideas to share or needs support you can do so throughout the week in the comments!
1. Accept the challenge by copy/pasting the paragraph below.
2. Weigh-in yourself every Sunday of the week. You can log and share your weight but you don’t have to. What you share are the pounds lost.
3. Try and use Fitnesspal Diary to log your food within your fitness goals.
4. Try to increase physical activity goals ie can be anything more walking. Main goal is to progress.
5. Remain positive, have fun and celebrate every step towards a healthier YOU! ❤️
Current Weight:
December 31:
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:
Good Luck TEAM!
Tagged:
3
Replies
-
Challenge Accepted:
December 31:
January 7:
January 14:
January 21:
January 28:1 -
Current Weight: 209 really excited to get this goal.
December 31: 209
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:2 -
Drank 4 cups of water before going to sleep -I realize how much I need to hydrate. Wasn’t great right before bed but I’m taking note of the water !1
-
Happy New Year! Sounds like a great challenge and I am very excited to join! (Thank you for setting this up Eva!)
My name is Carole, age 65, height 5'3", living alone and working full-time in the Metro Boston area (MA). I plan to keep my food diary on MFP daily and to totally abstain from drinking any alcoholic beverages. I generally walk to and from work on most days (2.2 miles each way at average 4mph) but I plan to do other activities as well.
DEC 31: 146.2
JAN 07:
JAN 14:
JAN 21:
JAN 28:
Total pounds lost for the month of January 2024: 0.0 (so far)
I don't think I can lose 10 lbs. by February due to my current weight; however, I do hope to lose at least 5 lbs. this month. I will post my scale stats each Sunday in order to remain accountable to the team. Here goes:
I don't like how the scale app says my body fat percentage is still obese and that my "Metabolic Age" is 68, but there it is. Oh, well...ONWARD!
Best wishes to all!💕
2 -
Current Weight: 243.8lb
December 31: 243.8lb
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024: 0.02 -
I’m in!
December 31: 217.3
January 7:
January 14:
January 21:
January 28:2 -
Thank you hosting the challenge. Count me in!
December 31: 205.4 lbs
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:2 -
I am in! I need to jump start my good habits after 2 months of bad ones. Thanks for organizing!
Current Weight: 170.8
December 31:170.8
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:
1 -
Ready to get back to it!
Current Weight: 178.2
December 31:
January 7:
January 14:
January 21:
January 28:3 -
We will take this one month at a time but I hope to continue this challenge month after month
Have a great week everyone, log your foods and stay active! 3 -
Current Weight: 165 lbs
December 31:
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:1 -
I’m in!
Current Weight:197.6
December 31:
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:
1 -
Hi, I am ready
December 31: 170
January 7:
January 14:
January 21:
January 28:1 -
Current Weight: 203
December 31: 203
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:1 -
Welcome January!!
Current Weight: 195.4
December 31: 195.4
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:1 -
after several OPs and menopause I have gained so much weight! I have not been this heavy since I was pregnant 16 years ago! I feel ok about myself but not the way I feel moving. So thank you for the support and accountability. Looking for buddies as well.
Current Weight: 83,3 kilos, 183 pounds
Goal weight: 70 kilos, 154 pounds
January 3: 83,3 kilos, 183 pounds
January 10:
January 17:
January 24:
January 31:
Total pounds lost for the month of January 2024:0 -
Current Weight: 213.6
December 31: 213.6
January 7:
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024: 0.0
1 -
How’s everyone doing? Trying to bump up the water -3
-
I would like to participate. I'm late, so no way to lose 10lbs, but I will post how I've done anyway.
Starting Weight: 202
January 7:
January 14:
January 21:
January 28:
Wishing us all much success!5 -
December 31: 173 lbs
January 7:
January 14:
January 21:
January 28:0 -
Hello. I'm a little late so am starting with my weight from yesterday (aka the first day post-New Year I had access to my scales again).
January 4: 182.6
January 7:
January 14:
January 21:
January 28:0 -
chargerpearl wrote: »I would like to participate. I'm late, so no way to lose 10lbs, but I will post how I've done anyway.
So glad you’re showing up still! We’re just a few days in. Can’t wait to hear how you do!
1 -
Weigh-in tomorrow!!!
Post either how much you’ve lost this week and your current weight (if you want)2 -
Current Weight: 213.6
December 31: 214.6
January 7: 211.2
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024: 0.0
1 -
Sdun1112002 wrote: »Current Weight: 209 really excited to get this goal.
December 31: 209
January 7: 211 well that’s the wrong direction 😩
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024:
1 -
Morning All,
A strong start to the new regime…and rewards well above my expectations. Not resting on my laurels though - pushing on for the whole month!
December 31: 217.3
January 7: 205.9
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024: 11.41 -
Good morning everyone, it's a snowy day here in Boston with up to 7 inches expected. Looks like I gained a bit over the past week but I haven't been very active and I did drink alcohol on Friday (and also had a large meatball sub):
DEC 31: 146.2
JAN 07: 146.4
JAN 14:
JAN 21
JAN 28:
JAN 31:
Total weight lost in January: 0 lbs. (so far).
I plan to be very careful this week so I can pick up the peace and lose at least one pound by next Sunday.
Best to all! 💕
3 -
So weighed myself throughout the week and I was less than this morning -but I do feel lighter even though I’m just recording a -0.4pd weight loss. Need to stay focused! Btw, drinking more water has been a real game changer for me for digestion and energy.
Good luck to all for this week! Keep in touch right here! Eva
December 31: 0
January 7: -0.4
January 14:
January 21:
January 28:
1 -
January 4: 182.6
January 7: 177.4
January 14:
January 21:
January 28:
Total pounds lost for the month of January 2024: 5.2
This has surprised me, but I'm finally refocusing on my nutrition and exercise for probably the first time properly since 2020, so I suspect at least some of this is water weight and general fluctuation. Still really pleased though!2
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