Just Give Me 10 Days - Round 247
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Female 5β1β Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 247 135.5
1/7 134.5
1/8 134.5
1/9 134.5 Dentist today for teeth cleaning then lunch at Jimmy Johnβs with DH (a rare occurrence since heβs been on the BOD for our HOA) [OMG! I hate acronyms! LOL]
1/10 134.5 3 days of Total Carbs under 20. I was over on Fat due to heavy cream in my βοΈbucks Flat White
Longing for those 100 degree days
11 -
π°οΈβ³β°β²οΈβοΈβ±οΈπ°οΈ
π 2015β2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024 Rounds
R146 01/06/24: end weight 191.4
R147 goalsβ calories <1300; NO FOOD 6 p.m.-8 a.m.
Day, Weight, Comment
01/07 - 191.4
Yesterday was good, calories in line (1190) and minimal snacking.
01/08 - 192.2
This is so demoralizing. Iβve been below 1400 calories for 5 days. Yesterday I had 1329 annd nothing crazy. Obviously I have to go lower to lose, but thatβs what got me into this mess, a very restrictive elimination diet during which my daily calories were around 1,000. Iβm very discouraged.
01/09 - 192.2
I went out for my regular Monday lunch with my friend, but had a salad with grilled chicken and avocado, no dressing, so I behaved myself. Then vegetarian chili (Moosewood fiesta chili) for dinner. Good day.
01/10 - 192.2
Another morning with no change after a day of responsible eating. It has to budge sometime!
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
14 -
Not sure I am doing this right, but like accountability, so here goes:
SW Officially 2024:259.5 (but was in 60's the week before)
GW: 199
1/7 259.5 Day 1 of detox begins
1/8 257.4 Down 2.1 lbs
1/9 256.3 Down 1.1
1/10
1/11
1/12
1/13
1/14
1/15
1/16
12 -
tiabirdie56 wrote: Β»@SheilaBoneham β€οΈ
A week ago I signed up for 1 free month an MFP Premium plan. As you know, you are constantly hounded with signing up every time you login. I tried the high protein, but couldn't reach the required macros. I just switched to low carb and I'm closer to reaching my protein macros. Go figure. I don't see the advantage of having a premium account except for being able to switch plans and have your macros set for you. If it's still being offered for one month free it's worth a try to glean what information you can. You can cancel it.
@tiabirdie56 Good ideaβI think I will give it a month. I did that several years ago and found it helpful for βregrouping.β Thanks!
7 -
Round 247
70 yo female; 5β5β
SW: # (end of round 246)
Goals: 64 oz π§; move 3x/week π£; follow nutrition plan π₯; strength train 5x/week ποΈββοΈ; wt 128#.
Showing todayβs weight; yesterdayβs actions
1/7 Visiting son and his family. DNW - travel
1/8 DNW - travel ποΈββοΈ π£π§
1/9 128.0# Yesterday was long train ride home=sitting π«€. We managed to get a 30 minute walk in on a trail next to the station before the trip π£. Back to some normalcy today!
1/10 127.8# π§π₯ποΈββοΈ Fighting off a cold - rest day today.
1/11
1/12
1/13
1/14
1/15
1/169 -
I just saw this online and wanted to share with this group!
16 -
Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~
Round 245
Jan 7 2024 ~ Jan 16 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW: 204
RG: 80ozs to 96ozs water
βSat1/06-ββ204
βͺοΈDay1βͺSuβ’Jan 7-Β€DNW
(Saβ’78g Prot; 64ozs water)
βͺοΈDay2βͺMoβ’Jan 8-204
(Suβ’62g Prot; 64ozs water)
βͺοΈDay3β’Tuβ’Jan 9- Β€204
(Moβ’69g Prot; 64ozs water)
β Day4β’Weβ’Jan 10-Β€DNW
(Tuβ’68g Prot; 64ozs water) I wanted to weigh this morning but my shoes were on already lol. My desire for bread has waned. Maybe I'll see a budge in weight soon.
βͺοΈDay5β’Thβ’Jan 11-
(Weβ’g Prot; ozs water)
βͺοΈDay6βͺFrβ’Jan 12- Β€
(Thβ’g Prot; ozs water)
βͺοΈDay7βͺSaβ’Jan 13-Β€
(Frβ’g Prot; ozs water)
βͺοΈDay8βͺSuβ’Jan 14 -Β€
(Saβ’g Prot; ozs water)
βͺοΈDay9βͺMoβ’Jan 15-Β€
(Suβ’g Prot; ozs water)
βͺοΈDay10βͺTu Jan 16-Β€
(Moβ’g Prot; ozs water)
Intermittent Fasting
βSatβͺοΈ1/6β’5pmβ
7βͺοΈ1/Sunβ’12pm-19hrs/6pm
8βͺοΈ2/Monβ’12pm-18hrs/7pm
9βͺοΈ3/Tueβ’1pm-18hrs/7pm
10βͺοΈ4/Wedβ’12pm-17hrs/
11βͺοΈ5/Thuβ’
12βͺοΈ6/Friβ’
13βͺοΈ7/Satβ’7pm
14βͺοΈ8/Sunβ’
15βͺοΈ9/Monβ’
β10/Tueβ’1/16β
*Round End Weights*
βͺ2018βͺ
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
β’β’β’Transition Roundβ¬β’β’β’
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}βͺ2019βͺ
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)βͺRETROSPECTβͺThis is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 β’ LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
βͺοΈ2020βͺοΈ
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
βͺοΈ2021βͺοΈ
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021β¬
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
βͺοΈ2022βͺοΈ
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
β’March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
βͺοΈ2023βͺοΈ
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 202412 -
That's great Sheila! @SheilaBoneham4
-
Starting 180 lb
GW 135 lb
SW RND 247 179.8 lb
1/8 179.8
1/9 177.8 Am I dehydrated? Thatβs a big drop.
1/10 177.9
1/11
1/12
1/13
1/14
1/15
1/1610 -
Round 247
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 204 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R246 EW= 183.0
R247 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 β¦..183.0β¦.. ENDING WEIGHT LAST ROUND
01/07 -183.0- (Trend weight 181.3)
01/08 -179.8- (Trend weight 181.2)
01/09 -DNW- (Trend weight DNW) I woke up to a big disappointment. I got on my scales and they kept flipping from 174.8 to 175.4 which I know is impossible at this time. I havenβt even had TMI so they should be the same or even up slightly from yesterdayβs weight. Also, it did not change over and show me the fat %, Water %, and all the other data it usually gives. It just went black after the weight every time I tried it. All the functions worked perfectly yesterday. I didnβt have another set of AAA batteries so I borrowed some from my TV remote and it still would not work properly. Iβm afraid itβs time for a new scale. This one only lasted two years at most. Strange that it stays nicely lit but wonβt perform. Anyway, Iβll be scouring Amazon for a new one today so I wonβt be able to weigh until it comes in. I must stay diligent and not let my brain go into free-for-all mode just because I donβt have to weigh for a few days. Yes, I have common sense, but that could very easily happen anyway so I am going to pre-log all my food as soon as I am done posting on my challenges to help me stay in line. I will also force myself to exercise today as I could possibly get lax on that too, thinking Iβm getting away with murder with no scale. It kind of feels like the teacher is absent today and I have a brand new very young substitute. As far as I think I have come in this weight loss journey, boy am I ever weak and boy oh boy, do I EVER have such a long way to go. Sometimes the physical part is easier than the mental part! Have a good day my friends. I am buckled down for our 6 β 10 inches expected snow storm. I went out yesterday for all the fresh stuff β eggs-bread-milk so my son & I are prepared.
01/10 -DNW- (Trend weight DNW) I had to cancel my endocrinologist appt for today. Itβs about 2 hours each way (I live nearly an hour from the freeway). We all knew the snow storm was coming so I cancelled the appt on Monday. Schools are closed today. We got about 9β of the expected 11. Lots of shoveling to do today, luckily my son can help. Snow plow man for the steep hill of a driveway has already been here so I can get out if I need to. My appt is rescheduled for Feb. Probably better if itβs not too close to these food holidays anyway! I ordered my new scale last night. Hopefully it wonβt take too long to get here. I dread starting over with new numbers on a new scale but I have no choice. Yesterday was binge day. No diabetes appt afterall and no scale so I would expect no less from my weak self. I should not have even mentioned the possibility of cheating yesterday. I mean, I put it out there in the Universe, didn't I? Hopefully I got it out of my system and today will be better. Good, now THAT is in the Universe!
01/11 -xxxxx- (Trend weight xxxxx)
01/12 -xxxxx- (Trend weight xxxxx)
01/13 -xxxxx- (Trend weight xxxxx)
01/14 -xxxxx- (Trend weight xxxxx)
01/15 -xxxxx- (Trend weight xxxxx)
01/16 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
9 -
Fell off during Christmas and then traveled for a bachelorette weekend, but I'm planning to restart my tracking today and I will be weighing in next round. The remainder of this round will be focused on checking in and tracking meals.10
-
tiabirdie56 wrote: Β»@tiabirdie56 ~ What kind of white fish?
Cod, haddock, halibut, tilapia, pollock, whiting have approx 18-20g protein per 3ozs
Tuna is high in protein also
Mahi mahi
Thank you!6 -
SW RND 246: 217.3; EW 205.9
SW RND 247: 205.9; EW
RND 247
1/7: 205.9
1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today!
1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldnβt have been a whole lot better. Bigger push today!
1/10 205.9 (-0.9) back to the old scales! Are more (albeit all good stuff) and didnβt get nearly as much exercise so I presume the loss today is a delayed benefit of the efforts of 1/8 at the gym! Definitely hit the wall on that initial blast but feeling really good and motivated to keep on keeping on.
1/11
1/12
1/13
1/14
1/15
1/1611 -
πββοΈπΎπ10 days to better health ππΎπββοΈ
Iβm a 65 year young Oregon gal working on getting rid of those last 8-10 pounds. Goals this round continue to be a minimum of 10,000 steps π£, 2-3 days a week at the gymποΈββοΈ, logging βοΈ everyday with no snacking after 8:00, and limiting the π·to social events only. And of course guzzling the water π§!!!
π»SW RND 237. 148.2π»
πSW RND 245. 138.5π
π₯SW RND 246. 140.3π₯
SW RND 247. 136.9 on Jan. 6th
1/7. 137.8. βοΈπ£π§
1/8. 136.0. βοΈπ£π§ποΈββοΈ
1/9. 135.4. βοΈπ£π§ποΈββοΈ
1/10. 136.3. And itβs time to zig and zag with the scale. Not sure what this upswing is about, but no worries.
1/11
1/1211 -
Jen; 47; 5'4"
About Me:This is my nineteenth round and looking forward to participating again.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season and I just started a job in November 2023 after being a stay-at-home mom for 23+ years which makes getting any outdoor exercise difficult.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)Total Lost RND 230-RND 245 (Jul 23 - Dec 23): 68.4lbs
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
RND 243 - SW: 214.0; EW: 213.6 (-0.4)
RND 244 - SW: 213.6; EW: 211.2 (-2.4)
RND 245 - SW: 211.2; EW: 219.4 (+8.2) !!!! (It was the holidays so I'm okay with this)
RND 246 - SW: 219.4; EW: 213.8 (-5.6)
Goals:
* track food every day
* no snacking after work
* make healthier food choices
Round 247
heaviest: 294 (7/4/23)
SW: 213.8
GW (short term): 200
RGW: 210
1/7 - 211.8 - 7209 steps - Did good yesterday and was down this morning. I'm trying to be good tonight too.
1/8 - 211.0 - 7327 steps -
1/9 - 212.4 - 9161 steps -
1/10 - 209.6 - few steps -
1/11
1/12
1/13
1/14
1/15
1/1611 -
I'm in for another round - will not be able to weigh for the first 8 days as we will be abroad on holiday, but I'll check in everyday.
65 yrs young F, 5ft 4 Round 247 (my 177th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to stay strong through holiday, log food each day as best I can and try to not gain any weight.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
Day, Weight, Comment
SW RND 247
1/7. DNW - 8.15 miles walked yesterday, a combination of around the airport before the flight and then around the resort after we arrived. I tried to keep sensible, and have tried to over estimate rather than under the meals prepared but by me, so reckon I was 500 calories over yesterday.
1/8 DNW - 10 .35 miles walked yesterday, wore different sandals and ended up with blisters on heels after 8 miles, luckily always carry plasters!! All but 89 calories eaten back.
1/9. DNW - 11.19 miles walked, all but 206 exercise calories eaten back.
1/10 DNW - 16.2 miles walked yesterday, 38,800 steps, 85% exercise calories eaten back.
1/11 DNW - 9.67 miles walked, all but 100 exercise calories eaten back.
1/12
1/13
1/14
1/15
1/16
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!8 -
RND 247 (my second)
53 y/o female - 5β3β
SW (first round): 155.8
SW (this round): 155.6
1/7- DNW - completely forgot to weigh π―- got up and got out the door before I realized I never weighed. Probably just as well - attended a late Xmas party and was not great with my food choices - this is going to be a tough week for me. Both my daughterβs and my birthday this week - so lots of going out and celebrating. Winter Warrior Challenge Day #7 - 3 miles - walked today to give my legs a break. 24 days to go
1/8 - DNW - chaotic morning - first day back to school for my kids after two weeks off and the morning did not go as planned. Was all the way to work before I realized I never weighed in (again π) Winter Warrior Challenge Day #8 - 3 miles
1/9- 154.4 - Winter Warrior Challenge Day #9 - the first day it has actually been βwinterβ since the challenge began - heavy snow, gusting winds, temps 31 degrees F, feels like 20 - βlooking forwardβ to the same tomorrow
1/10- 153.9 happy birthday to me! Excited to see a loss on my bdayβ¦.going out to dinner to celebrate tonight so hopefully won't give it all back tomorrow. Winter Warrior Challenge Day #10 - 3 miles in the cold and snow + strength training with personal trainer. Need to get more serious about the strength training. I know I need it to build muscle and help weight loss and prevent running injuriesβ¦I just do not enjoy it so it is very much a chore to make myself do it. I won't get the results I want if I don't do the work π₯΄
9 -
6
-
SW 152.0
GW 135
RND 247
1/7 153.2 ππ§ββοΈ
1/8 152.4 ππ§ββοΈ
1/9 153.1 ππ§ββοΈ
1/10 152.3 ππ§ββοΈ have been very clean with my eating.
1/11
1/12
1/13
1/14
1/15
1/1611
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