😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀

saybyebob · January 9

☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀
January Start Weight: 282
January Goal Weight: 279
Ultimate Goal Weight: 199

January 1: 281.5
January 8: 277.8
January 15:
January 22:
January 29:
January 31:

silkkat813 · January 9

January Start Weight: 196
January Goal Weight: 185
Ultimate Goal Weight: 165

January 1: 196
January 8: 192
January 15:
January 22:
January 29:
January 31:

I am starting this year by quitting soda, alcohol and sugar. Trying to find time for exercise, but starting 2 classes in grad school, so need to find a way to do audio learning while walking. But i feel motivated!

I finally got out for a short hike with my nieces and then walked 3 miles today while doing errands. Been good with no soda and alcohol. Avoided sweets but did have some bread when i ate out for breakfast. But cutting back on sugar has already improved my complexion and cravings!
If we get snow here, i hope to get some snowshoeing in!

cpanus · January 10

Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
January 08: 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer sick
January 15:
January 22:
January 29:
January 31:
Chris

jamaicanlady · January 10

January Start Weight: 149.2 lbs
January Goal Weight: 145.2 lbs
Ultimate Goal Weight: 126.8 lbs

January 2: 149.2 lbs
January 9: 145.6 lbs (lost mostly water I'm sure).
January 16:
January 23:
January 30:

carley_marie83 · January 10

I amvin and excited to join!

January Start Weight: 98.3 kilos
January Goal Weight: 96 kilos
Ultimate Goal Weight: 75 kilos

January 8: 98.3 kilos
January 15:
January 22:
January 29:
January 31:

Patti241 · January 10

January Start Weight: 136
January Goal Weight: 134
Ultimate Goal Weight: 130

January 3: 136
January 10: 134
January 15:
January 22:
January 29:
January 31:

JennieMaeK · January 10

I'm a little late to the game, but I'd like to join. I weigh in on Wednesdays, so I've updated my dates to match.

January Start Weight: 224.6
January Goal Weight: 218.6
Ultimate Goal Weight: 145

January 3: 224.6
January 10: 222.9
January 17:
January 24:
January 31:

LilRock25 · January 10

Day 1 (1/4) - 308
Day 7 (1/10) - 302.7

I don't believe today's weigh in. I ate very light yesterday & only had about 1200 calories. That's super low for me. I had a diagnostic mammogram & ultrasound (my first time) so was feeling very "in my feels". I just wanted to be at home in my PJs with my blanket. Plus it was wet & rainy. It was just an overall super emotional day & I had minimal appetite. (All was good & clear with the mammogram so super pumped about that!)

My breakfast game has been changed as of this morning. I figured out how to scramble eggs in the microwave. This is going to make meal prep for work so much quicker & easier!

jo_casey42 · January 10

January Start Weight: 236.2
January Goal Weight: 230
Ultimate Goal Weight: 170

January 1: DNW
January 8: 236.2
January 15:
January 22:
January 29:
January 31:

I weighed in on my 34th birthday and decided it was time to make a change. I am going to start slow by tracking daily and walking. My partner also wants to lose weight so I'm hoping that makes it better. He is super supportive.

Here's to a fresh start!

jjjsroach · January 10

I'm in.

January Start Weight: 252 lbs
January Goal Weight: 237 lbs
Ultimate Goal Weight: 200 lbs

January 1: 252
January 8: 243
January 15:
January 22:
January 29:
January 31:

kramereh · January 11

January Start Weight: 236
January Goal Weight: 229
Ultimate Goal Weight: 165

January 1: 236
January 10: 232.6
January 15:
January 22:
January 29:
January 31:

cathyb60 · January 12

January start weight: 223
January goal weight: 219
Ultimate goal weight: 190 (to start)

January 6: 223
January 13: 220
January 20:
January 27

brittlb07 · January 12

January Start Weight: 143
January Goal Weight: 138
Ultimate Goal Weight: 120

January 1: 143.4 (haven't been this high in about five years, sigh)
January 5: 142.0
January 12: 139.8
January 19:
January 26:
January 31:

Making progress- though I’m sure some was holiday bloat. I do have family in town this weekend so trying to at least maintain this next week.

californiajuls · January 12

September 2023 starting @ 207.7

September 2023 total loss 3.4
October 2023 total loss 11.4
November 2023 total loss 4.1
December 2023 loss 0
January 2024 current loss 3.8

Total loss 22.6 pounds

January Start Weight: 188.9
January Goal Weight: 184
Ultimate Goal Weight:142

January 1: 188.9
January 8: 191.4
January 12: 185.1
January 19:
January 26:
January 31:

No excuses, beach vacation coming October 2024

19KCMama · January 12

January Start Weight: 153.8
January Goal Weight: 150
Ultimate Goal Weight: 121-125

January 5: DNW, accidentally
January 12: 154
January 19:
January 26:
January 31:

I skipped the first weigh in (Jan 1st because it was the day after I checked my start weight. I thought they were on Friday, thinking today would’ve been the next one). Oops. Well, I guess now that I started check ins on Friday, I may as well continue. 😂🤦🏻‍♀️

kanw0980 · January 13

January Start weight: 211.4 lbs
January Goal Weight: 208
Ultimate Goal Weight: 179

January 1: 211.4
January 6: 206.6
January 13: 207
January 20:
January 27:
January 31:

Hanging steady during an extra busy workweek. 😃 We can do this!

kramereh · January 13

January Start Weight: 236
January Goal Weight: 229
Ultimate Goal Weight: 165

January 1: 236
January 10: 232.6
January 13: 232
January 22:
January 29:
January 31:

mtaratoot · January 13

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 30 (Starting Weight): - 156.0 (10-day average 155.8)
January goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153

I report scale weight and (ten day average weight), and I post on Saturdays.

December 30: 156.0 (10-day average 155.8)
January 6: 152.0 (10-day average 154.4)
January 13: 148.0 (10-day average 150.1)
January 20:
January 27:
February 3:

Total loss for January: Wow. I am down 4.3 pounds this week. That's just nuts. It's far too fast to be sustainable, but I will just pay attention. The rapid loss stopped a couple days ago, and the scale is actually up the last couple days. Whew. Fast isn't good, but being back in the very middle of my maintenance range is AWESOME.

Yesterday was National Quitter's Day when 80% of people who made fitness resolutions for the new year started to quit. You are still here, so that's AWESOME. Join me in STICKING TO IT!

MrsA2907 · January 14

January Start Weight: 187
January Goal Weight: 184
Ultimate Goal Weight: 147

January 2: 187
January 6:187
January 14:187
January 21:
January 28:
January 31:

Stayed the same, although I have had a rubbish week and have been stress/comfort eating.

BillyAZ · January 14

January Start Weight: 217.3
January Goal Weight: 207
Ultimate Goal Weight: 180

January 1: 217.3
January 7: 205.9
January 14: 202.1
January 21:
January 28:
January 31:

😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀

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😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

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😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀