My before and after
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wooooooot wooooooo
hot stuff mr yummy pants
your doing great :smooched:0 -
I have been told by several people that I need a tan, it looks like you could use one as well. Luckily the weather is warming up!
Good job.0 -
WOW Banks...you look SMOKIN !!!!! I thought I was looking at pictures from a GQ photo shoot!!! It's a shame you are a Red Sox fan
~ Leontine0 -
LOL, you guys are too funny.
TAN??? It's March, there's no tanning in march in New England! Plus, I had the flash on, the flash makes everyone look white.
I love my triceps in the last pictures, they are really getting defined.0 -
Banks, do we have to worry about you walking around, making a point of saying things like "The desk is over THERE..." Or "Welcome to the GUN SHOW..."? I can almost picture it now...
You do look fantastic. And as for earlier comments you made about maybe not being able to see a big difference between your 6-month pics... Are ya crazy?! HUGE changes in definition... You're doing awesome, and look like you're ready for becoming a certified trainer.:drinker:0 -
Banks, do we have to worry about you walking around, making a point of saying things like "The desk is over THERE..." Or "Welcome to the GUN SHOW..."? I can almost picture it now...
You do look fantastic. And as for earlier comments you made about maybe not being able to see a big difference between your 6-month pics... Are ya crazy?! HUGE changes in definition... You're doing awesome, and look like you're ready for becoming a certified trainer.:drinker:
Well thanks Miss, oh, God, I laughed out loud at my desk. Gun show. LOL. I'm far to selfconcious to ever do something like that. But yeah, give it another month, to month and a half and I'm gonna get my cert (cross your fingers).0 -
When you get certified, make sure to let me know... I need someone to kick my butt!:bigsmile:0
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When you get certified, make sure to let me know... I need someone to kick my butt!:bigsmile:
LOL, you'd need a home gym, a computer, a 2 way microphone, and a webcam, cuz I only teach people I can see and yell at! I tend to follow the Jillian path as opposed to the Bob path (there's no sunshine and roses in my training, it's all red faced, screaming, and a lot of people calling me really nasty names)0 -
well done to you!
you look great
:flowerforyou:0 -
When you get certified, make sure to let me know... I need someone to kick my butt!:bigsmile:
LOL, you'd need a home gym, a computer, a 2 way microphone, and a webcam, cuz I only teach people I can see and yell at! I tend to follow the Jillian path as opposed to the Bob path (there's no sunshine and roses in my training, it's all red faced, screaming, and a lot of people calling me really nasty names)
That's the kind of motivation I need!!! And admit it... You just enjoy the rush you get from being in charge!!! Total Alpha personality!:bigsmile:0 -
That's the kind of motivation I need!!! And admit it... You just enjoy the rush you get from being in charge!!! Total Alpha personality!:bigsmile:
I will cop to that! LOL! Course I'm the Beta in my house (the wife of course)0 -
Just found this....
NO WAY DUDE!!!! That first guy has got to be your father cause the guy in the last photo looks WAY, and I do mean WAY, younger............I'm going to the gym to lift some weights NOW!!!!!0 -
Awesome progress Banks
you did lose pounds and years!0 -
Lookin' GREAT!!! :smokin: :glasses: :flowerforyou:0 -
Very nice0
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More shirtless photos!!!! :drinker:0 -
Bumping Banks' hotness. :bigsmile:0
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Bumping Banks' hotness. :bigsmile:
You little minx!0 -
Bumping Banks' hotness. :bigsmile:
You little minx!
What? I am just so proud of you!!! :flowerforyou:
:devil:0 -
Thanks for sharing your pics and you look very strong and healthy. Very motivational to see your transformation and accomplishment it's good for all of us to see that.0
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thanks, hopefully by June or July I'll be posting pictures with my abs actually being countable! I'm SOOOOO close, I can feel them, I can count 3 per side, you just can't see them very well yet cuz my skin hasn't tightened up enough, DAMN skin! Why must you mock me so???!!!0
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Wow! You are an inspiration!:flowerforyou:
P.S. Cute dimple!:blushing:0 -
Inspiring pics... promted me to post mine as scary as it is to do so..... I know it helps others really see what a few pounds can look like.0
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Wow! You are an inspiration!:flowerforyou:
P.S. Cute dimple!:blushing:
Again....He has a face??? :noway:
Just kidding Banks...you do have a very cute dimple.0 -
Congrats!!!0
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Oh yeah, he does have dimples0
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You guys are too much. I can't keep up. :blushing:0
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banks--would you mind checking out another thread and sharing your knowledge? or maybe you and songbyrd and kerri and other veterans? it's about being hungrier on non-workout days.
thanks!0 -
Great pics Banks - thanks for posting!
Looks like you are doing great...
... and btw, those abs of yours are already WELL into the category of "fit and attractive"!
:flowerforyou:0 -
Great pics Banks - thanks for posting!
Looks like you are doing great...
... and btw, those abs of yours are already WELL into the category of "fit and attractive"!
:flowerforyou:
Ahhhh, thanks lady, that's nice of you to say. I'm a bit of a perfectionist though, so I'm gonna keep on chuggin.0
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