100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and overcelebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 68.5 kg.
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-7 -
Day 14
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to morning weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 246 (-4#)
Week 1 actual weight: 246.2 lbs (-3.8 #)
Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7
This is the longest I’ve stuck to logging my weight so that’s a win in my book. My first day back at the gym was great, so I’m hoping to keep that up too. Overall, my diet has just been more veggies and fruits with overall smaller portions. We will see how this week goes. Good luck everyone!
6 -
Sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Day 15-01/15--80.1kg crossing everything for tomorrow weigh in 🤣
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 79kg please!!
Week 3 actual weight:6 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg
Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg (- 1.5 kg)
Week 2 Goal: 103 kg
Week 2 actual weight: 103.8 kg (- 0.1 kg)
Day 15-01/15-- 103.4 kg
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 102.8 kg
Week 3 actual weight:
6 -
100 day challenge (my first)
5'2"; 66 YO
SW: 146.2
GW: 130-132
Sitting on a plateau, looking out. Still eating well, still weighing every day and doing all the good things so I'm confident the number will start to move.
Week 3 goal: mini-vacation this week, so maintaining this weight
Day 15-01/15-- 141.4
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Weeks 1 and 2:Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs6 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Week 3 Goal: maintain through mini-vacation
Day 15-01/15-- 141.4
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 141.4
Week 3 actual weight:
Loss:
Wks 1 and 2:Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Happy with this- means I am eating healthfully and losing "on pace". Even with the bump yesterday, I'm heading in the right direction. Still here, still logging- ready for another week.
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs6 -
Challenge SW: 152
Challenge GW: 137
Day 1: Mon, 1/1: 152
Day 2: Tue, 1/2: 151.2
Day 3: Wed, 1/3: 151.4
Day 4: Thu, 1/4: 151.2
Day 5: Fri, 1/5: 153 Had a big sloppy roast beef poboy for lunch yesterday
Day 6: Sat, 1/6: 152.2
Day 7: Sun, 1/7: 152
Week 1 Loss: 0
Total Loss: 0
Day 8: Mon, 1/8: 152
Day 9: Tue, 1/9: 152
Day 10: Wed, 1/10: 154.8
Day 11: Thu, 1/11: DNW
Day 12: Fri, 1/12: 154.4
Day 13: Sat, 1/13: 153
Day 14: Sun, 1/14: 152.6
Week 2 Loss: -0.2
Total Loss: -0.2
Day 15: Mon, 1/15: 151.85 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Day 08-01/08 - 145.8 - 1126 calories consumed yesterday, lots of activity including ice skating for 47 minutes. I will be doing that every Sunday, the only day when there is public skating at an arena. It was awesome, loved it so much. Of course dinner was late from working late. This is how it is going to be, can't change that or I would only have around 700 calories from the day. No time to eat at my night job, and most days I am running from one job to the next so only have the time to eat a tiny bit in between.
Day 09-01/09 - 146.0 - Kind of expected my weight to be a bit more this morning, I was in bed like 5-10 minutes after eating last night, not a good thing to do, and not a whole bunch of hours before my weigh-in. I need to get back to adding 1/2 to a cup of rice each day to sweep out my insides. 1280 calories yesterday, so got a bit more into me. Wednesday and Thursday are my 2 days when I only work one job, so I will be able to eat dinner much earlier. Hoping for a woosh : - )
Day 10-01/10 - 144.8 - Hmm, wasn't very "good" but lost weight? 1568 calories. As usual, lots of activity including 30 minutes of shoveling snow in the morning before work. Was getting outside for a bit the difference? So hard for me to do on days when I run from one job to the next. One job only today and tomorrow (so far) so looking to have dinner at a normal time instead of very late.
Day 11-01/11 - 145.4 - After eating I was suddenly exhausted and needed to go to bed. That has happened to me before. Happy to have only one job again today, dinner will be at a reasonable hour.
Day 12-01/12 - 146.2 - Quite a jump, but I feel leaner than that this morning. Day 5 of 6 for my normal job, Day 1 of 5 at my second job today. Minus 31 here this morning! I had a nice hot bath while watching the rest of the Golden Globes from my PVR last night, and put my PJs into the dryer so that they were very warm to put on after my bath. Slept great. Definitely too cold to do anything outside, so I might as well work and make $$, heating bills will likely be high.
Day 13-01/13 - 144.0 - Go figure scale. Scrolling travel sites with my coffee this morning, going in May with an old friend who will be turning 60 on our trip. Today it was minus 36!! Yikes. Should have slept later for my 2 jobs today, but didn't. I guess that I will be tired lol.
Day 14-01/14 - 145.0 - Well, 146.0, 144.0, and everything in between this week. Kind of normal for me. Just one job today. Minus 27, so slowly getting a bit warmer. We are supposed to get to +4 and rain later in the week. So much for normal winters to enjoy, just one extreme to the other.
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Day 15-01/15 - 145.4 - Rushing this morning. 2 jobs today and tomorrow
Day 16-01/16 -
Day 17-01/17 -
Day 18-01/18 -
Day 19-01/19 -
Day 20-01/20 -
Day 21-01/21 -
Week 3 Goal: 143.4
Week 3 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"5 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 144.3 lbs
Challenge Goal Weight: 138lbsMission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right?
Day 01-01/01 - DNW
Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.
Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week.
My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise
Day 04-01/04 - 144.4 Stayed away from the leftover Christmas goodies and though I did not go
overboard on carbs, I could have done better. Today is the day I get on the exercise wagon. [I think I said
that yesterday].
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise
Day 05-01/05 - 144.8 A little snacking last night but kept the 2 main meals low carb, so not sure
where this uptick is from. And it’s the weekend – yikes – I’ll try to keep the cocktails to a minimum.
Concert tomorrow night (Old Dominion).
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 15 min core, 20 min upper body, 30 min cycling
Day 06-01/06 - 143.9 Enjoyed my pasta for sure.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 20 min cycling
Day 07-01/07 – 143.5 Home is finally getting back to normal (decorations put away, cleaning out the fridge, etc) after the Holiday festivities which all happen at my house. Though I love all the gatherings – from Thanksgiving thru New Year’s – there’s a lot of time and effort that goes into it. So last night I treated myself to some cocktails and live music (Old Dominion concert). Great start to the New Year!
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 20 pilates, 30 min cycling
Week 1 Goal: 143.3
Week 1 actual weight: 143.5
Challenge 18 results to-date .8 lb loss
Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very eye-opening.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 09-01/09 – 143.6
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 30 min cycling
Day 10-01/10 – 142.9
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 11-01/11 – 143.6 Eating was horrible yesterday. Plus, 2nd day of no exercise/movement. Need to nip this in the bud before it gets really hard to start-up again.
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
exercise:
Day 12-01/12 – 144.1 I fully expected a decrease on the scale this morning. Both eating and exercising were on point yesterday. And I do feel less bloated. I guess the jump in weight could be the result of my binge 2 days ago. And now it’s the weekend… oh lord.
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 30 min upper body, 40 min cycling
Day 13-01/13 – 144.5 Another increase on the scale. Stumped. Inflammation & bloating have definitely decreased tho. Looks like I won’t be reaching my goal weight for tomorrow.
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 lower body strength, 20 min cycling at a leisurely pace
Day 14-01/14 – 143.9
Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
exercise:
Week 2 Goal: 142.8
Week 2 actual weight: 143.9
Challenge 18 results to date: .4 lbs lost
WEEK 3
Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today.
Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
exercise:
Day 16-01/16 –
Day 17-01/17 –
Day 18-01/18 –
Day 19-01/19 –
Day 20-01/20 –
Day 21-01/21 –
Week 3 Goal: 143.3
Week 3 actual weight:
5 -
57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat first 100 days.
JANUARY Goal: Lose 8lbs and 1.5% body fat (SW: 212.5 ⬇️ 5lbs and 1% body fat)
First stop: Onederland
Diet: Have been intuitively eating the past few weeks, with 12-28 fasting windows; averaging around 19. Since that's seems to be working, continuing until end of the month. Focus getting more protein.
Training: Continue 50-100 squats/wall pushups and 9-12K daily steps as both still a struggle. Including more yoga and dance as LISS step/cardio. Strength and HIIT 2x weekly
Week 3 SW: 207.5 | EW: 000.0
Week 3 Goal: Ignore weight (mostly) and focus on building strength, my measurements, how I look in the mirror, stretching, endurance, getting more protein and adequate sleep for the rest of the month.
Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY Goal: Lose 8lbs and 1.5% body fat
First stop: Onederland
Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️
Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)
Week 2 Goal: Lose 2 pounds and 0.8% body fat
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ...
)
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it
) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️
Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)
Week 3 Goal: Lose 1.5 pounds and 0.5% body fat
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 SW: 000.0 | EW: 000.0 (loss/gain)
Week 4 Goal: Lose 2 pounds and 0.8% body fat
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-6 -
44 years old, 5'6" tall.
Start weight: 186.5 lbs
Challenge goal weight: 172.5 lbs
Overall goal weight: 140 lbs
Day 01: 01 Jan-- /
Day 02: 02 Jan-- 186.5
Day 03: 03 Jan-- 183.5
Day 04: 04 Jan--
Day 05: 05 Jan--
Day 06: 06 Jan--
Day 07: 07 Jan--
Week 1 Goal: 185.5 lbs
Week 1 actual weight: 185.7
New scales, and they weigh slightly differently, so starting properly this week.
Day 8: 08 Jan-- 185.7
Day 9: 09 Jan-- 185.1
Day 10: 10 Jan-- 186.4 (?)
Day 11: 11 Jan-- 186.1
Day 12: 12 Jan-- /
Day 13: 13 Jan-- 185.1
Day 14: 14 Jan-- /
Week 2 goal: 184.5
Week 2 actual weight: 184.8
Day 15: 15 Jan-- 184.8
Day 16: 16 Jan--
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Week 3 goal: 183.5
Week 3 actual weight:
6 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 2️⃣1️⃣5️⃣
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
—4 -
WEEK 2
Day 08-01/08—196.5
Day 09-01/09--196.5
Day 10-01/10--196.5
Day 11-01/11—195.5
Day 12-01/12—194.5
Day 13-01/13—195.5
Day 14-01/14—195.5
Week 2 Goal: 196
Week 2 actual weight: 195.5
WEEK 3
Day 15-01/15-- 196
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 195
Week 3 actual weight:
5 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Chris4 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and overcelebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 68.5 kg.
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-5 -
Day 15
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to morning weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 246 (-4#)
Week 1 actual weight: 246.2 lbs (-3.8 #)
Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7
Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16
Day 17: 01/17
Day 18: 01/18
Day 19: 01/19
Day 20: 01/20
Day 21: 01/21
Week 3 Goal: 242 (-8#)
Week 3 actual weight:
I always forget how easy it is to lose weight the first week compared to the second. now that most of the water weight has whooshed, I’m bummed to be seeing a bit more of a slow crawl, but a loss is a loss so I’m happy. I’ll just have to keep moving more and be patient. My sister and I are doing Apple Watch competitions with each other for motivation so hopefully I can meet my move and exercise goals on more days this week.
5 -
Hi all, I'm back! Had a lovely weekend away at the wedding. I'm pretty sure I'll have gone back up again as I had a few drinks and ate lots of tasty food. However, once I got back, before I could check, I accidentally smashed my scale (was glass) with the bathroom door! Oops. Just got a new one, so all good.
F43, 5'6
Week 1 Goal: 164
Week 1 actual weight: 164.6
Week 2 Goal: 163
Week 2 actual weight:? (smashed scale!)
Day 15-01/15: DNW
Day 16-01/16: 164
Day 17-01/17:
Day 18-01/18:
Day 19-01/19:
Day 20-01/20:
Day 21-01/21:
Week 3 Goal: 163
Week 3 actual weight:6 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg
Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg (- 1.5 kg)
Week 2 Goal: 103 kg
Week 2 actual weight: 103.8 kg (- 0.1 kg)
Day 15-01/15-- 103.4 kg
Day 16-01/16-- 103.4 kg
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 102.8 kg
Week 3 actual weight:6 -
Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--242.1
Day 05-01/05--238.8
Day 06-01/06-- 239.2
Day 07-01/07--240.8
Week 1 Goal: 239
Week 1 actual weight: 240 it's small fluctuations, nothing I am worried about
Day 08-01/08--didn't weigh in
Day 09-01/09--242.8 I am switching up the time of day I am weighing
Day 10-01/10-- 240.6
Day 11-01/11--240.9
Day 12-01/12--240.8
Day 13-01/13--239.5
Day 14-01/14--239.5
Week 2 Goal: 239
Week 2 actual weight: 239.5 Happy I made my goal!
Day 15-01/15--240.5
Day 16-01/16- Didn't weigh, early morning
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 238
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal: 237
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal: 236
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 235
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 234
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
[/quote]
5 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Week 3 Goal: maintain through mini-vacation
Day 15-01/15--141.4
Day 16-01/16--140.8 (yay)
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Loss:
Weeks 1 and 2:Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Happy with this- means I am eating healthfully and losing "on pace". Even with the bump yesterday, I'm heading in the right direction. Still here, still logging- ready for another week.
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
More important than this week's "boost" to my motivation, I've been logging in, weighing myself daily and eating good food. Brushes with health issues that could easily become debilitating are what motivate me to do this now, and do it right. I'm not worried about the bikini next summer- no need to scare the grandchildren. But I am concerned about carrying boxes from the basement and groceries from the car.7
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