WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation

Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 152
Challenge Goal Weight: 140

January 1: 152
January 8: 152
January 15: 151.8

Starting Weight MFP: 143
Challenge Starting Weight: 143
Challenge Goal Weight: 129

January 15: 141.6
January 22:
January 29:

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.6 lbs, January 1, 2024
YOUR CHALLENGE WEIGHT LOSS GOAL: 184.5 lbs (roughly 1 pound a week)

January 1: 195.6 lbs
January 8: 196.6 lbs It started snowing, so I had a lazy weekend. I did get my workouts in, but not to the level that I usually expect from myself.
January 15: 193.8
January 22:
January 29:

January Goal: 191.6 lbs
January Actual:
January Loss:

February 5:
February 12:
February 19:
February 26:

February Goal:
February Actual:
February Loss:

March 4:
March 11:
March 18:
March 25:

March Goal:
March Actual:
March Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.6
YOUR CHALLENGE WEIGHT LOSS GOAL: -16.25

January 1: 160.2 (+.6)...My first gain in this process. I pray this is not how 2024 will be. Been home for over a week not feeling well!
January 8: 159.2 (-1.0) actual loss from last week (-.4) actual loss for the month...OK I'm back on track
January 15: 158.0 (-1.2) This was a hard week. Really wanted to snack and not the healthy type ...lucky for me nothing was in the house
January 22:
January 29:

January Goal: -6.25
January Actual:
January Loss:

February 5:
February 12:
February 19:
February 26:

February Goal: -5.0
February Actual:
February Loss:

March 4:
March 11:
March 18:
March 25:

March Goal: -5.0
March Actual:
March Loss:


Weight loss for this week: -1.2
Current challenge loss: -1.6
Challenge Weight loss goal:

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-181.6-(Trend Weight: 180.3)-

01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.

01/15-183.4-(Trend Weight: 181.3)- I had to get a new scale this past week so I don’t even know how accurate the “whoosh” was at the last weigh-in. I started on the new scale at a much higher weight than I’d been seeing of late. A little may have been the unaccountability and self-sabotage as I waited for the new scale, but some of it surely was the difference in scales. My fat % is also MUCH MUCH higher on the new scales, consistently over the past couple of days since I received it from UPS. However, my visceral fat is MUCH lower. I’m confused but can only begin tracking my data now, where I’m at, and take it from here.

01/22-xxxxx-(Trend Weight: xxxxx)-

01/29-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-


Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx

Challenge Weeks to come