Just Give Me 10 Days - Round 249

quiltingjaine · January 22

Round 249
January 27 - February 5, 2024

Please join us starting on 1/27 for JUST GIVE ME 10 DAYS, when we will begin Round 249.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 249
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

SModa61 · January 22

@quiltingjaine That you again. I will be here.

javaplace · January 22

Thank you @quiltingjaine.

CamandJarvis · January 23

Thank you again, @quiltingjaine
You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: TBD

Last weight
01/26 - TBD

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/27
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05

Previous Day's Comments

01/27
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04

musicsax · January 23

Yes please I need another round, thank you @quiltingjaine .

monaraehill2 · January 23

I'm sorry, I'm suffering from OLD, so I'm sure I'm missing something.....what is the actual challenge?
Is it just posting consecutively for 10 days?
I am on a personal 30 day accountability challenge to log food, even when I know I've over-eaten....(which is the hard part for me, i.e., stop being in denial about my binging....

Is that what we are doing?
If so:
Lost 9 pounds since January first, 2023.
Gonna exercise today with an old standby (A compilation disc I made from 5 different dance vids that I liked: 1 1/2 hours, all told).
I fasted yesterday, it was the first fast under 500 calories (sneaking up on it...lol).
Gonna do protein shake and vegetables for dinner (that's my plan, anyhow).

OW: 249
CW: 236
FGW: 175
SGW: 145

Anything else? Cheers.

abigailgorton1 · January 23

F 62 5’8” Abigail,
RGW: 146.5.
UGW: 132.0

HWE……. 175.0
R147 SW 150.0
R148 SW 147.6

Loving the fresh start of a new round
1/17 ⚖️ 147.6 👣 3,200 ⏲️ 230 under
Busy, clients intense, lunch skipped
1/18 ⚖️ 146.7 👣 5,300 ⏲️ 305 under
3lb is not by accident!
1/19 ⚖️ 146.3 👣 4,000 ⏲️ 80 over
DH back home. Regular meals resume
1/20 ⚖️ 147.3 👣 5,600 ⏲️ 33 under
Awake since 2. Up & weighed at 5.
1/21 ⚖️ 145.8 👣 6,500 ⏲️ 39 under
Morning so slow. Napped at noon.
1/22 ⚖️ 145.8 👣3,000 ⏲️ 35 over
Calories under goal => open wine bottle
1/23 ⚖️ 147.5
Open wine bottle => calories over goal
1/24
1/25
1/26

AR10at50 · January 23

F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140

roscoe1998 · January 24

It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.

SW January 2023 210
GW 160

SW RND 249
?
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

strong_light · January 25

Just joining My Fitness Pal again. I would like join.

cortner1195 · January 25

Thank you @quiltingjaine. I'm in...I think. Can anyone explain a little further?
Thank you

judefit1 · January 25

Bookmarked and ready for 249; Thank you, @quiltingjaine! A great and encouraging group here!
SW RND 249
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

FindingSamMon · January 26

SW RND 249: 233.6
GW RND 249: 231
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -

quiltingjaine · January 26

monaraehill2 wrote: »

cortner1195 wrote: »

Can anyone explain a little further?

This challenge is whatever you want it to be and whatever you help to make it. You can log daily weight if you want, your feelings/mood, your nutrition . . .

Whatever you feel is appropriate. MFP does have limits. We all share our experiences freely in hopes that something will help someone else. Some post only once and don’t come back. Others only on a specific day of the week. I post daily unless I’m without internet. Make this your own journal.

SheilaBoneham · January 26

Thanks once again, @quiltingjaine !

🥦🥕🫑🌶️🫛🍆🥬

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️

R148 01/16/24: end weight 191.6 (-1.2)

Day, Weight, Comment
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -

itladyee · January 26

Hi, I'm Charissa

Thank you, @QuiltingJaine, for keeping us focused in 2024!

So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽

This is a critical round for me. I stalled at the end of last round which messes with my mind. I'm approaching where my body likes to "live" ~ 213.
I will focus on my 4 goals and try to ignore the scale!

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 216.4 as of 1/26/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!!

SW: 216.4 end of round 248
1/27: xxx.x 🍎✅💧🚶🏽
1/28 : xxx.x 🍎✅💧🚶🏽
1/29: xxx.x 🍎✅💧🚶🏽
1/30 : xxx.x 🍎✅💧🚶🏽
1/31 : xxx.x 🍎✅💧🚶🏽
2/1: xxx.x 🍎✅💧🚶🏽
2/2: xxx.x 🍎✅💧🚶🏽
2/3: xxx.x 🍎✅💧🚶🏽
2/4: xxx.x 🍎✅💧🚶🏽
2/5: xxx.x 🍎✅💧🚶🏽

jspecies11 · January 26

I’m in for another round. Thank you @quiltingjaine for setting us up.
💕

Sgomes16 · January 26

SW 150.6 RND 249
GW 135
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

refactored · January 26

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)

Thank you quiltingjaine for keeping this challenge running.

I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!

SW RND 249 : 162.9 lbs

1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

sands4 · January 26

Thank you @quiltingjaine for another round

248 SW 158.4

01/27
01/28
01/29
01/30
01/31
02/1
02/2
02/3
02/4
02/5

Leigh_b · January 26

I'm in for Round 249

RND 249 (my fourth)
SW (first round): 155.8
SW (this round): 152.4

1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

Just Give Me 10 Days - Round 249

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