What do your meals look like (show me pictures)....
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What you see here is about 2.5 quarts of chickpea salad I'll be digging into over the next few days.
Two cups of dried chickpeas, soaked all day, then cooked in the pressure cooker for 12 minutes and set aside for the pressure to naturally release.
While it cooled, I cut up some celery, carrot, English cucumber, orange sweet bell chile, jalapeno chile, red onion, shallot, and parsley. I mixed all that together with some cumin, salt, pepper, olive oil, and balsamic vinegar. I will probably have a little bit tonight, but it will be much better tomorrow. One hundred grams apparently will set me back 127 calories but only provide six grams of protein. It does give me four grams of fiber and a little calcium.
I started making something like this a year or two ago, and it's one of my regular things to keep around. I had to go modify the recipe because I don't make it the way I did last year, and I wanted to update it. I made some last week, and I had a hard time logging it because the recipe was based on something online that said it made "eight servings." I weighed the final salad so I can assign a serving to be equal to one gram. Makes it super easy to take whatever amount, weigh it, and log it.
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Some Vietnamese starters while out with the girls. I forgot to photograph the mains.
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The boyfriend and I did a hot pot at home. We had a mushroom base, and a fish one. Can't lie, I went hard on the crab and spicy little sausages lol.
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Egyptian ghoulash (actually a phyllo and minced beef pie), tomato salad, sauteed green beans.
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We've have had a couple of dinner parties where I forgot to photograph the food. This was part of my easiest ever Italian dinner party menu. Bagna cauda as antipasto (garlic, anchovy, butter and olive oil dip for crudites), spaghetti carbonara, almond macaroons dipped in amaretto. Bagna cauda can be prepped in advance but it is very easy. A slice of bread is used for transporting the veg dip in oil from the pot to the plate (it's eaten when the bread gets soaked in sauce). Sauce for carbonara can be prepared in the 10 minutes it takes to boil the pasta. Leftover egg whites from the carbonara get used up in the macaroons. Bake real time by blitzing 2 egg whites, 150g almonds, and 150g sugar into the food processor. Spoon onto baking paper linked cookie sheets and bake for 10 minutes at 180C. I only managed to photograph the bagna cauda.
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@mtaratoot
You might like mejadra.
https://www.theguardian.com/lifeandstyle/2010/oct/09/mejadra-recipe-yotam-ottolenghi1 -
Salt beef I made sous vide last week and tossed in the freezer. Tinned sauerkraut and store bought cooked beets. Potatoes were microwaved and then finished in the air fryer to dry out. Carrots were microwaved and glazed on the hob with maple syrup.
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Kakiage and udon. I fry the kakiage very briefly in very hot oil (180C), drain on paper towels, then finish later 5 minutes in the air fryer. Not sure if this reduces oil absorption, but it does solve the problem of being stuck in the kitchen deep frying at the last minute just before serving.
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Spaghetti and meatballs for dinner tonight. Made some cookie dough that I’ll bake tomorrow to take to a work gathering Wednesday.5 -
Spinach & feta hasselback chicken with tomatoes, onions and peppers, 560kcal as shown. The chicken breasts were gigantic, even with the tenderloins removed, so there wasn't quite enough of the filling, and I think it needed to be cooked on a sheet pan instead f a casserole dish. But it was really tasty, I'll definitely make it again.5 -
@badnoodle That chicken & veg looks delicious! Yum.0
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Hi All,
My name is Doug. New here. Looking forward to picking up some healthy food ideas, recipes and friends! Today’s meals:
Breakfast
Poached Eggs topped with a creamy blend of lime-infused avocado and non-fat Greek yogurt, paired with crispy, turmeric-seasoned sliced turkey and a garnish of fresh strawberries.
Lunch
Walnut & Medjool Date Chicken Salad, Topped with Mozzarella Strings and Finely Shredded Baby Carrots, layered over a Creamy Avocado and Greek Yogurt Crema on a Toasted Almond Bread Wafer. Garnished with Fresh Parsley and served alongside an assortment of fresh berries. Healthy and delicious
Dinner
Mushroom & Snow Pea Chicken tossed in a fragrant soy-ginger glaze, enhanced with a hint of honey and sesame and served atop a bed of finely riced cauliflower.7 -
duggers923 wrote: »Hi All,
My name is Doug. New here. Looking forward to picking up some healthy food ideas, recipes and friends! Today’s meals:
Breakfast
Poached Eggs topped with a creamy blend of lime-infused avocado and non-fat Greek yogurt, paired with crispy, turmeric-seasoned sliced turkey and a garnish of fresh strawberries.
Lunch
Walnut & Medjool Date Chicken Salad, Topped with Mozzarella Strings and Finely Shredded Baby Carrots, layered over a Creamy Avocado and Greek Yogurt Crema on a Toasted Almond Bread Wafer. Garnished with Fresh Parsley and served alongside an assortment of fresh berries. Healthy and delicious
Dinner
Mushroom & Snow Pea Chicken tossed in a fragrant soy-ginger glaze, enhanced with a hint of honey and sesame and served atop a bed of finely riced cauliflower.
Inspiring! Welcome!1 -
I’ve been obsessed with butternut squash and avocado lately. Tossed squash strips with some EVOO and herbs de Provençe. Tried to get them nice and crunchy.
Added in an egg for extra protein. Voila breakfast. 🍳 ☺️
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@SafariGalNYC
Do you ever make braised eggs instead of fried? I love 'em. Easy to cook, easy to clean the pan, and you can use a little less butter. I also don't burn the edges. Simple process:- Heat the pan as if you're making a fried egg
- Add the butter or oil
- Crack in the egg and immediately add an ounce or 1.5 ounces of water
- Put the lid on the pan
- Set the timer. Two to three minutes depending how cooked you like them.
- Enjoy!
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A 10 minute dinner tapas style dinner. Halved cherry tomatoes and a piece of feta drizzled in olive oil and roasted 10 minutes in the air fryer. A red pepper I roasted this morning and peeled later while the feta/tomato mixture was cooking. Some thin slices of serrano ham. Toast.
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@SafariGalNYC
Do you ever make braised eggs instead of fried? I love 'em. Easy to cook, easy to clean the pan, and you can use a little less butter. I also don't burn the edges. Simple process:- Heat the pan as if you're making a fried egg
- Add the butter or oil
- Crack in the egg and immediately add an ounce or 1.5 ounces of water
- Put the lid on the pan
- Set the timer. Two to three minutes depending how cooked you like them.
- Enjoy!
@mtaratoot - I haven’t tried this!!! I can’t wait.
I love poached eggs.. but I always mess them up. Braised - This seems like a great in between! Will post!
Thanks 😊1 -
@SafariGalNYC
If you like them (I bet a bagel you do), and if you order them in a restaurant, they'll probably know you're serious about eggs and make 'em really good.2 -
Herb Salad with Pistachios, Fennel, and Horseradish by Alison Roman. I don't usually like raw fennel in salads, but this was tasty! The tender butter lettuce, the lemony dressing, the crunchy pistachios & fennel seeds... yum.
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Snack: chicken breast cooked in the pan with a bit of mustard, olive oil, and balsamic vinegar. Plus a piece of slightly melted Petite Breakfast Fresh Brie by Marin French Cheese Co. A delicious combo. (No it's not vanilla ice cream haha)
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