50pd Weight Loss Challenge - " Team Work Makes The Dream Work."
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Highest weight: 210
Current weight: 195
Goal weight: 150
Starting Weight:
Jan. 2: 200
Jan. 9: 199
Jan. 16:195
Jan. 23:
Jan. 30
Total January loss:
Feb. 6:
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:0 -
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 200 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30
Total January loss:
Feb. 6:
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
1 -
Had a much better week this time. Also did really well yesterday (low calories/lots of exercise) and the scale showed it today. Not sure if it'll stick, but I like it. Might hit my goal this month after all!!
Jan. 2: 213.2
Jan. 9: 212.8 (I'll take it! Aiming for under 210 for my bday on the 29th.)
Jan. 16: 213.7
Jan. 23: 210.3
Jan. 30
JANUARY TOTAL:0 -
Ladytuesday wrote: »Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 200 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30
Total January loss:
Feb. 6:
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
Wow! You're killing it!! How did you have two such big weeks in a row?? That's great!!0 -
Welcome to the group LadyTuesday.
My Starting Weight:
Jan. 2: 184
Jan. 9: 180
Jan. 16: 180 ( bad emotional week )
Jan. 23: 177
Jan. 30
Total January loss:
Feb. 6:
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:0 -
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 200 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30
Great job this month 💪🏼.
@Ladytuesday0 -
January 6th:139.1kg
January 10th:139.7kg
January 13th:139.7kg
January 17th:139.7kg
January 20th:138.1kg
January 24th:139.0kg
January 27th:
January 31st:
Total Month Loss:
February 3rd:
February 7th:
February 10th:0 -
@mjstewies: I try to eat 1200 calories daily which includes three or four fruits per day. I also exercise for 30 - 45 minutes each day. The thing is I am in a different country, and I am walking much more so I think that has a lot to do with it. I also count out sodas and chocolate. I don't make it a habit to eat after 6 pm. Please note I did not do all of this one time.1
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Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 199 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30: 184.9 lbs
Total January loss: 14.1 lbs
Feb. 6:
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
0 -
Pretty much stayed the same this week. I did get under 210 for 4 days in a row but then I blew it a little. I'll make up for it the rest of the week. I do feel great though and had a couple NSV so that's good.
Jan. 2: 213.2
Jan. 9: 212.8 (I'll take it! Aiming for under 210 for my bday on the 29th.)
Jan. 16: 213.7
Jan. 23: 210.3
Jan. 30: 210.2
JANUARY TOTAL: 3 lbs lost0 -
WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation:
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 199 (13/01/2024)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30 lbs
January Goal: 189 lbs (10 lbs)
January 1: 199 lbs
January 8:195 lbs
January 15: 192 lbs
January 22: 187.8 lbs
January 29: 186.2 lbs
January Actual:186.2 lbs
January Loss: 12.8 lbs
February Goal: 176 lbs (10 lbs)
February 5: 184. 9 lbs
February 12:
February 19:
February 26:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 169 lbs (10 lbs)
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
0 -
Had a very bad day yesterday. I don't know why some days I just eat everything in sight. It happens when I do really well for awhile and then WHAM! I just get cravings for any kind of food. I know there are a lot of tricks out there to stop the cycle, but dang, I just can't stop myself. Ugh!!! So today I'm making up for it but it feels like a punishment. I know I'll get there but this journey sucks sometimes.0
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50pd Weight Loss Challenge - " Team Work Makes The Dream Work."
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 199 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30: 184.9 lbs
Total January loss: 14.1 lbs
Feb. 6: 184.9 lbs
Feb. 13:
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
Non-Scale Mini Goals
🚰 Drink 448 oz. of water/week ✅
🚴🏻♀️ Cardio 3 – 5 per week ✅
🏋🏻♀️ Strength training (mini) 3 – 5 per week ✅
🥬/🍓 3-5 servings of fruit /veggies/day ✅
🏃🏻♀️ 35 000 steps per week ❌ (22 205 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins Daily ❌
0 -
Sorry, computer melt down. Now I'm back up and running.
My Starting Weight:
Jan. 2: 184
Jan. 9: 180
Jan. 16: 180 ( bad emotional week )
Jan. 23: 177
Jan. 30: 176
Total January loss:
Feb. 6: 180
Feb. 13: 182
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:0 -
50pd Weight Loss Challenge - " Team Work Makes The Dream Work."
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 199 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30: 184.9 lbs
Total January loss: 14.1 lbs
Feb. 6: 184.9 lbs
Feb. 13: 83.5 lbs
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
Non-Scale Mini Goals
🚰 Drink 448 oz. of water/week ✅
🚴🏻♀️ Cardio 3 – 5 per week ✅
🏋🏻♀️ Strength training (mini) 3 – 5 per week ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 35 000 steps per week ❌ (28 411 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins Daily ❌
0 -
50pd Weight Loss Challenge - " Team Work Makes The Dream Work."
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 199 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30: 184.9 lbs
Total January loss: 14.1 lbs
Feb. 6: 184.9 lbs
Feb. 13: 184.0 lbs
Feb. 20:
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
Non-Scale Mini Goals
🚰 Drink 448 oz. of water/week ✅
🚴🏻♀️ Cardio 3 – 5 per week ✅
🏋🏻♀️ Strength training (mini) 3 – 5 per week ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 35 000 steps per week ❌ (28 411 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins Daily ❌
0 -
50pd Weight Loss Challenge - " Team Work Makes The Dream Work."
Highest weight: 210 lbs
Current weight: 195 lbs
Goal weight: 150 lbs
Starting Weight:
Jan. 2: 199 lbs
Jan. 9: 199 lbs
Jan. 16:195 lbs
Jan. 23: 187.9 lbs
Jan. 30: 184.9 lbs
Total January loss: 14.1 lbs
Feb. 6: 184.9 lbs
Feb. 13: 184.0 lbs
Feb. 20: 182.1 lbs
Feb. 27:
Total February loss:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
Total March loss:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
Total April loss:
Non-Scale Mini Goals
🚰 Drink 448 oz. of water/week ✅
🚴🏻♀️ Cardio 3 – 5 per week ✅
🏋🏻♀️ Strength training (mini) 3 – 5 per week ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 35 000 steps per week ❌ (34914 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ❌
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins Daily ❌
1
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