50pd Weight Loss Challenge - " Team Work Makes The Dream Work."

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Replies

  • Ladytuesday
    Ladytuesday Posts: 114 Member
    WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation:
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 199 (13/01/2024)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 30 lbs

    January Goal: 189 lbs (10 lbs)
    January 1: 199 lbs
    January 8:195 lbs
    January 15: 192 lbs
    January 22: 187.8 lbs
    January 29: 186.2 lbs
    January Actual:186.2 lbs
    January Loss: 12.8 lbs

    February Goal: 176 lbs (10 lbs)
    February 5: 184. 9 lbs
    February 12:
    February 19:
    February 26:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 169 lbs (10 lbs)
    March Actual:
    March Loss:


    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • mjstewies
    mjstewies Posts: 51 Member
    Had a very bad day yesterday. I don't know why some days I just eat everything in sight. It happens when I do really well for awhile and then WHAM! I just get cravings for any kind of food. I know there are a lot of tricks out there to stop the cycle, but dang, I just can't stop myself. Ugh!!! So today I'm making up for it but it feels like a punishment. I know I'll get there but this journey sucks sometimes.
  • Ladytuesday
    Ladytuesday Posts: 114 Member
    50pd Weight Loss Challenge - " Team Work Makes The Dream Work."

    Highest weight: 210 lbs
    Current weight: 195 lbs
    Goal weight: 150 lbs

    Starting Weight:
    Jan. 2: 199 lbs
    Jan. 9: 199 lbs
    Jan. 16:195 lbs
    Jan. 23: 187.9 lbs
    Jan. 30: 184.9 lbs

    Total January loss: 14.1 lbs

    Feb. 6: 184.9 lbs
    Feb. 13:
    Feb. 20:
    Feb. 27:

    Total February loss:

    Mar. 5:
    Mar. 12:
    Mar. 19:
    Mar. 26:

    Total March loss:

    Apr. 2:
    Apr. 9:
    Apr. 16:
    Apr. 23:
    Apr. 30:

    Total April loss:

    Non-Scale Mini Goals
    🚰 Drink 448 oz. of water/week ✅
    🚴🏻‍♀️ Cardio 3 – 5 per week ✅
    🏋🏻‍♀️ Strength training (mini) 3 – 5 per week ✅
    🥬/🍓 3-5 servings of fruit /veggies/day ✅
    🏃🏻‍♀️ 35 000 steps per week ❌ (22 205 Steps)
    No sodas✅
    No chocolate ✅
    Intermittent fasting 16:8 ✅
    📝 Log Daily ✅
    🥗 Stay under my calorie range ❌
    Vitamins Daily ❌
  • ladycopnh1
    ladycopnh1 Posts: 287 Member

    Sorry, computer melt down. Now I'm back up and running.

    My Starting Weight:
    Jan. 2: 184
    Jan. 9: 180
    Jan. 16: 180 ( bad emotional week )
    Jan. 23: 177
    Jan. 30: 176

    Total January loss:

    Feb. 6: 180
    Feb. 13: 182
    Feb. 20:
    Feb. 27:

    Total February loss:

    Mar. 5:
    Mar. 12:
    Mar. 19:
    Mar. 26:

    Total March loss:
  • Ladytuesday
    Ladytuesday Posts: 114 Member
    50pd Weight Loss Challenge - " Team Work Makes The Dream Work."

    Highest weight: 210 lbs
    Current weight: 195 lbs
    Goal weight: 150 lbs

    Starting Weight:
    Jan. 2: 199 lbs
    Jan. 9: 199 lbs
    Jan. 16:195 lbs
    Jan. 23: 187.9 lbs
    Jan. 30: 184.9 lbs

    Total January loss: 14.1 lbs

    Feb. 6: 184.9 lbs
    Feb. 13: 83.5 lbs
    Feb. 20:
    Feb. 27:

    Total February loss:

    Mar. 5:
    Mar. 12:
    Mar. 19:
    Mar. 26:

    Total March loss:

    Apr. 2:
    Apr. 9:
    Apr. 16:
    Apr. 23:
    Apr. 30:

    Total April loss:
    Non-Scale Mini Goals
    🚰 Drink 448 oz. of water/week ✅
    🚴🏻‍♀️ Cardio 3 – 5 per week ✅
    🏋🏻‍♀️ Strength training (mini) 3 – 5 per week ✅
    🥬/🍓 3-5 servings of fruit /veggies/day ❌
    🏃🏻‍♀️ 35 000 steps per week ❌ (28 411 Steps)
    No sodas✅
    No chocolate ✅
    Intermittent fasting 16:8 ✅
    📝 Log Daily ✅
    🥗 Stay under my calorie range ❌
    Vitamins Daily ❌
  • Ladytuesday
    Ladytuesday Posts: 114 Member
    50pd Weight Loss Challenge - " Team Work Makes The Dream Work."

    Highest weight: 210 lbs
    Current weight: 195 lbs
    Goal weight: 150 lbs

    Starting Weight:
    Jan. 2: 199 lbs
    Jan. 9: 199 lbs
    Jan. 16:195 lbs
    Jan. 23: 187.9 lbs
    Jan. 30: 184.9 lbs

    Total January loss: 14.1 lbs

    Feb. 6: 184.9 lbs
    Feb. 13: 184.0 lbs
    Feb. 20:
    Feb. 27:

    Total February loss:

    Mar. 5:
    Mar. 12:
    Mar. 19:
    Mar. 26:

    Total March loss:

    Apr. 2:
    Apr. 9:
    Apr. 16:
    Apr. 23:
    Apr. 30:

    Total April loss:
    Non-Scale Mini Goals
    🚰 Drink 448 oz. of water/week ✅
    🚴🏻‍♀️ Cardio 3 – 5 per week ✅
    🏋🏻‍♀️ Strength training (mini) 3 – 5 per week ✅
    🥬/🍓 3-5 servings of fruit /veggies/day ❌
    🏃🏻‍♀️ 35 000 steps per week ❌ (28 411 Steps)
    No sodas✅
    No chocolate ✅
    Intermittent fasting 16:8 ✅
    📝 Log Daily ✅
    🥗 Stay under my calorie range ❌
    Vitamins Daily ❌

  • Ladytuesday
    Ladytuesday Posts: 114 Member
    50pd Weight Loss Challenge - " Team Work Makes The Dream Work."

    Highest weight: 210 lbs
    Current weight: 195 lbs
    Goal weight: 150 lbs

    Starting Weight:
    Jan. 2: 199 lbs
    Jan. 9: 199 lbs
    Jan. 16:195 lbs
    Jan. 23: 187.9 lbs
    Jan. 30: 184.9 lbs

    Total January loss: 14.1 lbs

    Feb. 6: 184.9 lbs
    Feb. 13: 184.0 lbs
    Feb. 20: 182.1 lbs
    Feb. 27:

    Total February loss:

    Mar. 5:
    Mar. 12:
    Mar. 19:
    Mar. 26:

    Total March loss:

    Apr. 2:
    Apr. 9:
    Apr. 16:
    Apr. 23:
    Apr. 30:

    Total April loss:
    Non-Scale Mini Goals
    🚰 Drink 448 oz. of water/week ✅
    🚴🏻‍♀️ Cardio 3 – 5 per week ✅
    🏋🏻‍♀️ Strength training (mini) 3 – 5 per week ✅
    🥬/🍓 3-5 servings of fruit /veggies/day ❌
    🏃🏻‍♀️ 35 000 steps per week ❌ (34914 Steps)
    No sodas✅
    No chocolate ✅
    Intermittent fasting 16:8 ❌
    📝 Log Daily ✅
    🥗 Stay under my calorie range ❌
    Vitamins Daily ❌

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