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Just Give Me 10 Days - Round 250
Replies
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I'm Julie, 35 years old, SAHM to 2 year old twins, live in AZ.
SW RND 250: 132.3
2/6: 132.7. Under calories, but not quality food. I really need to eat better. Walk, but no run. A meh day, overall.
2/7: 132.8. no exercise at all. I've been extremely exhausted the last few days. I'm wondering if Seasonal Depression has slapped me I'm the face. I'm struggling right now.
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/1511 -
For accountability, I ran nearly the full 32 minutes of the "run" plus about 5 minutes of the warmup. I did walk probably about 2 minutes up the steep hill at the bottom of the hill because it drops to a gradual incline after - I've gotten dizzy and nearly passed out on that hill before and it was near the end of my run so I decided to slow it down for a bit until I got through the worst. I ended up walking the full 6 minute cool-down rather than jog because I was just so tired. Ended up at 3.32mi for the day. Haven't run that distance since November!14
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I'm Amanda, 5'2", about to be 39F.
I'm excited to be back with y'all
I hope everyone here has been doing well 
SW RND 250 - 133.8lbs
GW RND 250 - 132.8lbs
2/6 - 133.8. Today's activity is strength training and dog walk.
2/7 - 132.8. That's a nice little re-start Yesterday I walked the dogs and did a 20-minute lower body strength class and 10-minute core. Sounds short but it was *enough*! Today will be a Peloton ride, dog walk, and hopefully some upper body strength training if I can find the time. This semester is hard for the dogs and me - husband and I used to take turns walking the dogs but he's been going to campus every morning. Tuesday/Wednesday he teaches in the mornings but he has other stuff to take care of early in the day the other mornings I guess. I hate when the dog walks fall on me every day when there are other areas of exercise I'd like to prioritize. Ah well, only 3 months left in the semester I guess.
2/8 -
2/9 -
2/10 -DNW (traveling)
2/11 -DNW (traveling)
2/12 -
2/13 -
2/14 -
2/15 -10 -
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: Goals — No food after 7 p.m., increase protein, decrease processed carbs and saturated fat.
Day, Weight, Comment
2/06 - 193
I’m not off to a great start this round—snacked last night—but today is a new day. I went out for Chinese yesterday with my Monday lunch friend, stuck to stir fry, and didn’t eat dinner, but…. Anyway, I’ll do better today.
2/07 - 193.2
I ate very responsibly yesterday until about 8 p.m., when I had a bowl of ice cream. I was hungry, but should have eaten something healthy instead. Still, my calories were only slightly over my goal. Day by day.
2/08 -
2/09 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 - ❤️
2/15 -
12 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
EW RND 249 181.9
SW RND 250
2/6 181.2
2/7 181.2
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/1511 -
Corina, looking to eat healthier, sleep better, and move my body a little. Weight loss is a bonus.
Previous RoundsMy Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
SW RND 250
2/6. 176 just a little more than where I started 90 days ago. That last 10 really is hard! Lol. I'll make it eventually. Right now, a healthy life is more important. I just bought chamomile tea and Tylenol pm for next time I can't sleep. Be prepared!
Ate well yesterday. No exercise. Need more sleep.
2/7. 175.8 felt better, ate fair, walked, took a Tylenol pm and 😴 slept 💤
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
7 -
Round 250
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 207 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R249 EW= 184.6
R250 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 186.6)
R250 (02/06/23 thru 02/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/05 …..184.6….. ENDING WEIGHT LAST ROUND
02/06 -183.0- (Trend weight 183.2) A nice little whoosh as I shed all the sodium from the soup from the last couple of days. Today the rest goes in the freezer pre-portioned. Thank you @tiabirdie for getting me to Challenge #250 while Jaine was at the quilting retreat and her link was corrupted. Let’s go folks!
02/07 -181.0- (Trend weight 183.2) Still flushing out that sodium/fluid retention and extra weight from that very noodl-y homemade chicken noodle soup. I’m glad to see it’s not sticking around for too long. My handymen are back in full swing. I’m excited but I also know it will tie up all my free time and make exercising very hard since there will be no privacy. There will also be furniture from the bedroom stuck in the livingroom, dining area and entry mud area for months so I will have a serious lack of space. Perhaps I can break down my embarrassment barriers and use the exercise bike in their presence. I’ll think on that.
02/08 -xxxxx- (Trend weight xxxxx)
02/09 -xxxxx- (Trend weight xxxxx)
02/10 -xxxxx- (Trend weight xxxxx)
02/11 -xxxxx- (Trend weight xxxxx)
02/12 -xxxxx- (Trend weight xxxxx)
02/13 -xxxxx- (Trend weight xxxxx)
02/14 -xxxxx- (Trend weight xxxxx)
02/15 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
12 -
SW 179.6
1/6 180.4
1/7 180.49 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
02/04 - 149.5 at 8:30 a.m. ...California storm...so much rain and wind!!
02/05 - 151.0 at 5:30 a.m. ...Grandson Duty they 5.60 miles in 115 mins in cold wind and rain!!
Day/Weight/Comment
02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then zero...still testing positive
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
Good luck everyone!
Chris12 -
@itladyee Charissa, HAPPY ANNIVERSARY TO YOU BOTH! 🥂6
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@deepwoodslady Donna, I assume those workers are busy working, not paying attention to what you are doing. Like the body builders at the gym watching themselves in the mirrors.5
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 250 135.0
2/6 134.0 DH is feeling much better. I got everything unpacked and put away and am ready to finish a small bag I made at the retreat. I didn’t have fabric for lining and didn’t want to buy any at the retreat.
2/7 133.5 Back to tracking today. Starting over- 34 days until cruise. I slept hard and long last night, woke up with h/a and ache by my left shoulder blade. Headache is gone and I know the back thing will be fine.7 -
I am jumping in a little late! Just back from vacation and picked up a few of the pounds I lost since the beginning of the year. Getting back on track!
SW RND 250: 244.5
2/6: DNW
2/7: 242.2 –starting to trend back down. Probably some of the water weight from all the bad food/drink choices I made on vacation!
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
7 -
quiltingjaine wrote: »@deepwoodslady Donna, I assume those workers are busy working, not paying attention to what you are doing. Like the body builders at the gym watching themselves in the mirrors.
@quiltingjaine Right now they are right in the middle of my livingroom finishing up some major tweaking on the fireplace. That is where my exercise bike and smart tv for youtube videos are. Later, my furniture will be moved out of the livingroom and my bed and furnishings put in the livingroom with little to no room left. I will be sleeping in there and everything from the primary bedroom and bathroom will be piled in there in totes and boxes. It's a very narrow livingroom. It's a dilemma for sure. T
hey leave very late most days. Even though I'm tired I'll have to fit more in at night. I'll miss walking at the school after school. They are definitely always still here during the time I can get in. Walking outside is also a no-go as I won't leave while they are here. One good thing is they will help me clean up my schedule a bit in the sleep dept. Getting up earlier than usual for them means getting to bed a bit earlier. I hope to gradually get my schedule so that I am in bed by midnight or 1:00 a.m. so I still have "me time" but can get up early. I don't require much
sleep.
8 -
@Cchassee too funny! You made my morning with your comment about “the junction “!!! The water tower always comes to mind for me. 😊4
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💝Just 10 More Days💝💖💕
I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
SW RND 250. 132.2
2/6. 132.9. ✏️👣💧🏋️♀️
2/7. 132.0 Heading in the right direction… now to keep it going!9 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
I gained weight last round so I will see how this round goes before deciding on whether to reevaluate what I am doing. I am eating 3 meals a day with no snacks and getting at least 22 active minutes in per day. I stopped counting calories last round and that is probably the problem. I feel the way I am eating at the moment is more sustainable but it is probably more of a maintenance strategy.
SW RND 250: 163.6 lbs
2/6: 163.6 lbs
2/7: 163.8 lbs
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/159 -
JGM10Ds Round 250
❄️☃️🙉🙊🙈☃️❄️
❄️February 2024 ❄️
❄️☃️🙉🙊🙈☃️❄️• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
February focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 250
Round 249: EW: 136.4
Day/Weight/Comment
06/02: 136.6: Daily Habits💖
07/02: 136.5: Daily Habits💖
08/02: xxx: Daily Habits
09/02: xxx: Daily Habits
10/02: xxx: Daily Habits
11/02: xxx: Daily Habits
12/02: xxx: Daily Habits
13/02: xxx: Daily Habits
14/02: xxx: Daily Habits
15/02: xxx: Daily Habits
Solid Habits - 2023
Update - February 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Onewomanswalk wrote: »@itladyee
Did you get the gas problem taken care of in your home? I pray all is back to normal and safe. [/color]
Not yet. There's no more gas smell but the oven is still broken. They are ordering parts. It's nice to have other options though (mainly air fryer) so I don't really miss it!
6 -
@quiltingjaine ~ Thank you for the Anniversary wishes 5
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SW RND 250 - 182.4lbs
2/6 - 181.6
2/7 - 180.6 - Hoping to be under 180 tomorrow🤞🏼
2/8 -
2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -9 -
RND 250 (my fifth)
SW (first round): 155.8
SW (this round): 151.4
2/6 - 151.5 - traveling for work to Salt Lake City this week. Won't be able to weigh myself again until Saturday. Eating on the road is always tough especially when you don't have a lot of control over where you are eating and when. Ran 3 miles exploring the city this afternoon. Excited to have new running scenery this week 😁.
2/7 - DNW - traveling for work. Not really able to log food either - I am at a specialty food show and part of my job is to walk around and sample things so after a breakfast buffet of fresh fruit and a hard boiled egg, it has been random this and random that in bite sized portions. Being specialty food it is, for the most part, on the healthier side (more so than it will be when I go to the Sweets & Snack show in May) but it is a full day of snacking with absolutely no way to actually track what it is. Trying to make sure I am only trying things that are true business needs/possibilities and keeping to just one bite even if the sample is larger than that. Ran 3.5 miles before the feeding frenzy began so hopefully helped keep my day “even”. Vendor dinner tonight - planning to order soup and salad rather than a full meal - but sometimes my plans are foiled by other plans from the vendor hosting the dinner. Fingers crossed I will be able to order from the menu rather than limited options or a buffet.
11 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Daily exercise.
3. Drink more water.
Round 245 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:2/6: 228.4
/food logged; walked outside…Brrrr/
So, here I am crawling back with my tail between my legs hoping you will allow me to join you all again. (my self esteem isn’t quite this bad) 😊
In my experience with an endeavor like this, or any other, I have always had a slow start. It seems hopeless. Then at some point, if I can stick to it and put a few good days in a row, I will see real progress. After that I am good to go.
I am planning an active 2024, so this needs to work.
2/05: 230.8
Starting weight on day before this round.
2/7: 226.4
/food logged; very little exercise/
I am doing a good job of shedding water these last two days.
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
5
-
70 yo female 5’5”
SW 128.0# (RND 249)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s actions
2/6 128.4# 💧🏋️♀️👣
2/7 127.6# 💧🏋️♀️🥕👣
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
Thank you @quiltingjaine8 -
1st Round 246 SW: 212.5
5th Round 250 SW: 204.1
Goals: Add more protein, double down on weights, get stronger, lose more inches.
2/6 - DNW (high stress day! ended w/ 2 glasses of wine and minimal movement ~ 391 cals, 6,307 steps)
2/7 - DNW (more time and energy for multiple mini lower body workouts. 751 cals, 11000 steps.)
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
9 -
5
-
Round 250 ● My Journey ~ round 6 ● Karla, 67y, 5'4"
* Journey SW 231 lb. * UGW 140 lb.
* Round 5 SW 217.4 lb. * EW 220 lb.
🙂Todays thoughts...
[*](Day 61) Tu - 02/06 ✴ 217.4 lb. ~ Well, the ortho visit was somewhat encouraging, but again not. I have a joint effusion (fluid in the joint) and foreign bodies floating around. So, I got a Toradol injection and a dose pack of steroids, will rest and do stretches. I did manage to lose 3 lbs. since yesterday, Ha…Ha , water weight from the swelling in my knee.
[*](Day 62) We - 02/07 ✴ 217.8 lb. ~ Lots of sitting today. I ate pretty well. Water intake was ugly. I know we will see the sun again and when we do I’ll forget about the winter doldrums like every other year. It helps to know it will happen and look towards the sun. That’s all I’ve got.
Goals this Round:- Water 60oz+ each day
- Eating healthy; fats, vegetables, fruits, high protein & fiber, 1450 kcal.
- 30min of (IM) intentional movement every day; walking, strength, dance, etc.
6 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
2/6- 173.5 I weighed and logged but forgot to post.
2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us consistent and it's something to look forward to. I actually don't drink coffee so it's hot chocolate and a warm chocolate chip cookie night for me. Tonight I skipped the hot chocolate and just had the cookie.
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/159 -
💕💖💝Just 10 More Days💝💖💕
I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
SW RND 250. 132.2
2/6. 132.9. ✏️👣💧🏋️♀️
2/7. 132.0. ✏️👣💧🏋️♀️ Hit all my goals again today.9
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