Just Give Me 10 Days - Round 250

sands4 · February 8

SW RND 250
2/6 158.4 waiting got a drop🤞🙏
2/7 DNW
2/8 158.8
2/9
2/10
2/11
2/12
2/13
2/14
2/15

jspecies11 · February 8

70 yo female 5’5”
SW 128.0# (RND 249)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️‍♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s achievements
2/6 128.4# 💧🏋️‍♀️👣
2/7 127.6# 💧🏋️‍♀️🥕👣
2/8 127.6# 🏋️‍♀️👣 Struggling with macro balance a bit.
2/9
2/10
2/11
2/12
2/13
2/14
2/15

Thank you @quiltingjaine

pezhed · February 8

I'm Amanda, 5'2", about to be 39F.

I'm excited to be back with y'all

I hope everyone here has been doing well

SW RND 250 - 133.8lbs
GW RND 250 - 132.8lbs

2/6 - 133.8. Today's activity is strength training and dog walk.
2/7 - 132.8. That's a nice little re-start

Yesterday I walked the dogs and did a 20-minute lower body strength class and 10-minute core. Sounds short but it was *enough*! Today will be a Peloton ride, dog walk, and hopefully some upper body strength training if I can find the time. This semester is hard for the dogs and me - husband and I used to take turns walking the dogs but he's been going to campus every morning. Tuesday/Wednesday he teaches in the mornings but he has other stuff to take care of early in the day the other mornings I guess. I hate when the dog walks fall on me every day when there are other areas of exercise I'd like to prioritize. Ah well, only 3 months left in the semester I guess.
2/8 - 132.6. Yesterday I just did the dog walk and the Peloton ride. Today is a dog walk and strength training. I'm getting a new-to-me Garmin watch today that will probably motivate me!
2/9 -
2/10 -DNW (traveling)
2/11 -DNW (traveling)
2/12 -
2/13 -
2/14 -
2/15 -

Krysless2 · February 8

PW: 182
Th 02/08:180.3;-1.7lbs
~ Yesterday was the first time in a long time that I closed all my rings.
~ I did get a teensy bit off track with some PopCorners kettle chips. (Should come with a WARNING label “Made with crack”
lol) I did still lose what I felt was mostly water weight
~ Let’s keep on keeping’ on!!

Stayed Below SW 180.7🩷=Yes 🖤=No
(Tue > > > > > > > > Next Thu)
🖤🖤🩷🩶🩶🩶🩶🩶🩶🩶

02/09 Fri ~ 4th Day
02/10
02/11

*MiniGoal: Under 177
02/12 Mon ~ 7th Day
02/13
02/14
02/15 Thu ~ Last Day

Prev Days(Cliffs notes in RED):

Wed 02/07🖤182;+.6lbs
~ I’m not going to sweat this increase. The body is a surprising thing sometimes . I stuck to plan yesterday; Not drinking alcohol and limiting processed foods.
~ Continuing on this path, I fully expect a swooshing dip in the scale over the next few days.
Tue 02/06🖤181.4;+.7lbs
~ I’m technically behind a day in my “reflections” so[color] [copy/paste from prev day here]
SW: 180.7
~ My plan for round 250 is to eliminate drinking alcohol on a nightly basis.
~ Try to get more into old school Keto, and for one meal a day I’ll allow myself to have a Keto processed food item. ie. Keto hot dog buns, keto slimfast snacks, I’ll pick one meal to eat these items.
These adjustments should also help with our food/beverage budget🤔** Bonus!! **
~ Also started a step challenge with my dad and brother. This should help me with getting back into my daily walks again

ashleycarole86 · February 8

SW RND 250 241.6
2/6 242.4 / Back home after our whirlwind trip. Worked today and still not home for the night. Need to get things in order for these upcoming 10 days.
2/7 239 / First day back to work yesterday. Ate 2/3 meals out but made reasonable choices. Steps still low- aim to fix that today.
2/8 234.2 / Big whoosh of the trip and TOM weight gain. Chinese food dinner with friends tonight.
2/9
2/10
2/11
2/12
2/13
2/14
2/15

AR10at50 · February 8

F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140

2/6-170
2/8-169-Finally. Getting back to yoga today. With all of the wind and rain, there hasn’t been any walking. Did get the horse in the arena where I board, go the dirt off of him and saddled him up and rode him. Planted broccoli and they cam up so fast with the moisture dome, they were way to leggy and I had to start over. Started a new batch and put them outdoors as soon as they sprouted and they about floated away in the rain…..at least they are not too tall.

AR10at50 · February 8

@cortner1195 I hope your dog is better!

SheilaBoneham · February 8

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊

R149 02/05/24: end weight 193 (+1.4) ☹️

R150 02/15/24: Goals — No food after 7 p.m., increase protein, decrease processed carbs and saturated fat.

Day, Weight, Comment

2/06 - 193
I’m not off to a great start this round—snacked last night—but today is a new day. I went out for Chinese yesterday with my Monday lunch friend, stuck to stir fry, and didn’t eat dinner, but…. Anyway, I’ll do better today.

2/07 - 193.2
I ate very responsibly yesterday until about 8 p.m., when I had a bowl of ice cream. I was hungry, but should have eaten something healthy instead. Still, my calories were only slightly over my goal. Day by day.

2/08 - 193.8
Ugh. I considered lying about it, but what’s the point of that? And how did I get here? Food, I know, but I’ve put (back) on a shocking 15 pounds since this time last year. And yes, I snacked last night, ice cream and triscuits with cheese. I probably double my calories. What has happened to me mentally/emotionally to make me/let me do this to myself? Maybe if I can figure that out I can get rid of these 15 pounds and then more. I know the mechanics of weight loss, so at this point it’s clearly a mental/emotional game for me. I feel just awful. No need for hugs—a kick in the pants would probably help more.

2/09 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 - ❤️
2/15 -

SheilaBoneham · February 8

@itladyee Happy Anniversary!

roscoe1998 · February 8

Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.

SW January 2023 210
GW 160

EW RND 249 181.9

SW RND 250
2/6 181.2
2/7 181.2
2/8 181.4 Same as last round...no movement at first. Hopefully I'll have another drop soon. I'll just keep plugging along.
2/9
2/10
2/11
2/12
2/13
2/14
2/15

phx92 · February 8

A couple days late on the challenge but excited to stay on track!

SW RND 250
2/6 210.8
2/7 209.4
2/8 209.8
2/9
2/10
2/11
2/12
2/13
2/14
2/15

quiltingjaine · February 8

_JeffreyD_ wrote: »

Unchecked, I would have found all kinds of things to shove into my cake hole. The past couple days I have felt hunger pangs (I know this is a ridiculous statement because I have no idea what real hunger is.) Whatever it is, in the past year I have rewarded the feeling with immediate snacking, and usually not clean snacks.

“Kuchisabishii” is a uniquely Japanese word that literally means “lonely mouth” or “longing to have or put something in one's mouth.”

quiltingjaine · February 8

@SheilaBoneham As requested

quiltingjaine · February 8

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 250 135.0
2/6 134.0 DH is feeling much better. I got everything unpacked and put away and am ready to finish a small bag I made at the retreat. I didn’t have fabric for lining and didn’t want to buy any at the retreat.
2/7 133.5 Back to tracking today. Starting over- 34 days until cruise. I slept hard and long last night, woke up with h/a and ache by my left shoulder blade. Headache is gone and I know the back thing will be fine.
2/8 133.0

deepwoodslady · February 8

Round 250

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 207 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R249 EW= 184.6
R250 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)

R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)

R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)

R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)

R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 186.6)

R250 (02/06/23 thru 02/15/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/05 …..184.6….. ENDING WEIGHT LAST ROUND

02/06 -183.0- (Trend weight 183.2)

02/07 -181.0- (Trend weight 183.2) Still flushing out that sodium/fluid retention and extra weight from that very noodl-y homemade chicken noodle soup. I’m glad to see it’s not sticking around for too long. My handymen are back in full swing. I’m excited but I also know it will tie up all my free time and make exercising very hard since there will be no privacy. There will also be furniture from the bedroom stuck in the livingroom, dining area and entry mud area for months so I will have a serious lack of space. Perhaps I can break down my embarrassment barriers and use the exercise bike in their presence. I’ll think on that.

02/08 -178.2- (Trend weight 182.7) I’m getting back in there and taking what is Rightfully Mine, 170’s. LOL. I guess what I’m really doing is just trying to make an honest woman out of myself since my colorful scratch off list was still saying I’d conquered the 180’s. The last two days I have done the lower calorie & carb days of my zig-zag. My endocrinologist appointment (for diabetes) is Monday and I really need to show a weight loss and a glucose improvement. Funny how hard I will work for a Doctor but not always for myself. Hmmmm… Just a little self-analysis. Anyway, I didn’t want the doctor to measure my noodle soup I’ve been eating. I wanted him to measure all my hard work since last fall. I still have a couple more days until the appointment. Maybe I can get it even better although the exercise space is getting more and more cramped. Today they are bringing the bedroom furniture into the very narrow livingroom. Things are about to get tough.

02/09 -xxxxx- (Trend weight xxxxx)

02/10 -xxxxx- (Trend weight xxxxx)

02/11 -xxxxx- (Trend weight xxxxx)

02/12 -xxxxx- (Trend weight xxxxx)

02/13 -xxxxx- (Trend weight xxxxx)

02/14 -xxxxx- (Trend weight xxxxx)

02/15 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

_JeffreyD_ · February 8

quiltingjaine wrote: »

_JeffreyD_ wrote: »

Unchecked, I would have found all kinds of things to shove into my cake hole. The past couple days I have felt hunger pangs (I know this is a ridiculous statement because I have no idea what real hunger is.) Whatever it is, in the past year I have rewarded the feeling with immediate snacking, and usually not clean snacks.

“Kuchisabishii” is a uniquely Japanese word that literally means “lonely mouth” or “longing to have or put something in one's mouth.”

Interesting....

tiabirdie56 · February 8

Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~

Round 250
Feb 6 2024 ~ Feb 15 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:204.5
RG: 80ozs to 96ozs water

●•2/5-∆205●
▪Day1▪Tu•Feb 6-¤204.5
(Mo•94g Prot; 64ozs water)

▪︎Day2▪We•Feb 7-¤DNW
(Tu•88g Prot; 72ozs water)

■Day3•Th•Feb 8- ¤204
(We•60g Prot; 48ozs water) Since September, I've been considering a water fast and carnivore diet. Neither having anything to do with weight loss. Just tired of food! Tired of thinking about it.

▪︎ Day4•Fr•Feb 9-¤
(Th•g Prot; ozs water) I

▪︎Day5•Sa•Feb 10-¤
(Fr•g Prot; ozs water)

▪︎Day6▪Su•Feb 11- ¤
(Sa•g Prot; ozs water)

▪︎Day7▪Mo•Feb 12- ¤
(Su•g Prot; ozs water)

▪︎Day8▪Tu•Feb 13 -¤
(Mo•g Prot; ozs water)

▪︎Day9▪We•Feb 14 -¤
(Tu•g Prot; ozs water)

▪︎Day10▪Th•Feb 15-¤
(We•g Prot; ozs water)

Intermittent Fasting
●5/Mon•2/5•7pm●
6▪︎1/Tue•12:30pm-17.5hrs/7pm
7▪︎2/Wed•12pm-17hrs/7pm
8▪︎3/Thu•
9▪︎4/Fri•
10▪︎5/Sat•
11▪︎6/Sun•
12▪︎7/Mon•
13▪︎8/Tue•
14▪︎9/Wed •
●10/Thu•2/15●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- EW} Feb 5 2024

tiabirdie56 · February 8

Happy Anniversary! @itladyee

CamandJarvis · February 8

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0

Last weight
02/05 - 153.0

Round Goal: 151.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
02/06 - 151.4
02/07 - 151.8
02/08 - 150.8 - I had a really good low carb day yesterday and the scale reflects that. I've been having some issues with bloating and discomfort in the lower abdominal area, especially on low carb days. The chia pudding and focusing on getting enough fiber in general seems to have helped a bit. Also reducing sugar alcohols by avoiding the processed snacks between meals. Not sure which helped more, but I'm happy to have something to improve it and it seems it helped me push the scale down further, too. Stacked an upper body, glutes&legs, and core workout from Peloton today, 10 minutes each. Finished off with a long 45 minute walk with BF and the dogs since we both had a little flexibility on time with work this morning and it's so beautiful out now the wind has moved on. I've pre-logged my meals for the day and I'm sitting at 105g net carbs. I'll take it! It is still a vast improvement from what I was eating before the carb cycling. BF doesn't want to do full keto/low carb so we will continue the cycling while I focus on staying under 150 on normal days but focusing on getting at or below 100g net whenever possible. I'll start building our meal plan for next week tonight after work and finish it up tomorrow, likely while I wait for the dogs at the groomers. I'm thinking I'll see if BF wants to go get sushi for lunch after our FD CPR training Saturday and then go shopping after to get it knocked out early. We're planning, weather permitting, to take the dogs on the river trail again this Sunday before we head out to the Superbowl Party.
02/09
02/10
02/11
02/12
02/13
02/14
02/15

Previous Day's Comments

02/06 - I thought I had posted yesterday but then I realized I had thought about it but didn't actually do it! I ate something that didn't agree with me on Sunday so I ended on a high weight due to the bloating and such as my body worked through that. Glad to be back down now and hoping to see this trend downward. Good low carb day yesterday with a Peloton ride followed by a non-stop meeting from 730am to 530pm. Oof! Another lower-impact/easier ride today due to yesterday's being so intense I got dizzy and thought I'd pass out on the bike. Tomorrow is a run so I don't want to overdo it. Today's foods are quite carby. I'm trying out a chia seed pudding for the first time and I used a banana (they need to get eaten) and that really increased my carbs for the day already. It was delicious and I have hopes I can make a keto-friendlier chia pudding without issue that's equally as delicious. BF wants to try a tortilla recipe for lunch but I think he'll use our regular tortillas before they go bad. Dinner is burritos but again, regular tortilla. All meals planned for this week, including the Superbowl party (wings - just need to avoid all the other carby snacks that are inevitably there since we'll be on a low carb day). Feeling fairly good about things
02/07 - I'm rather happy with this despite the increased carbs. I ended up with 105g net carbs for the day, so not terrible considering how "high" each meal seemed when making/eating it. BF sent me something about 15 days of full keto and asked about trying to see if it'll work (one of our Fire Department friends does low carb but not strict keto and raves about it so I think it made him want to dive deeper). I'll have to talk to him later about it - Sunday is Low Carb for us and if we stick through the Superbowl Party successfully, he may be willing to go right into the 2 weeks to see how we feel. I haven't made the meal plan for next week yet but will need to soon so I'll discuss with him today. I'm on earlier since I'm doing an outdoor run and waiting on the sun to come up enough I can see before I head out. It sounds windy (like the 25-50mph gusts) but the weather app says its 10mph. Hopefully it won't be too bad. If the weather cooperates, I'm hoping for a bit more than 30 minutes (35 minutes?) run to start pushing back into 5k territory so I can then increase mileage from there.
02/08
02/09
02/10
02/11
02/12
02/13
02/14

HaleCry · February 8

SW RND 250 - 182.4lbs
2/6 - 181.6
2/7 - 180.6
2/8 - 180.4 - stuck to my calories today. Was busy most of the day so didn’t eat any calories until 6pm then ate most of them at once and I was FULL. Feeling motivated still💪🏼

2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -

Just Give Me 10 Days - Round 250

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