Just Give Me 10 Days - Round 250

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24

MFP tracking, stats & movement/exercise continues but won’t post details here. If I fall short on a daily goal - will report it - otherwise on target.

For comparison in two weeks:
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)

To do:
1. 🙆‍♀️Daily Stretch 10min
2. 🤸🏼🏋️‍♀️Daily FT 20-30min
3. 🚶‍♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. MACROS: TWO WEEK EXPERIMENT: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
7. InBody week of 2/19
8. Stay grateful & mindful.
9. Slow down & ENJOY!

2/6⚖️131.6lbs
Spent a couple of hrs yesterday reviewing MFP stats & goals. Determined my personal maintenance kcals is approx 1400 (NOT 1600) as I had determined. Having seven+ months of tracking / hard data is invaluable. I have also been MUCH less active over the past 4-5 weeks (weather). Love having this data and so, I can & will reset.

DH is my witness… He is dumbfounded by how easy it is for me to gain vs. how hard it is for me to lose… He sees nutrition, discipline, movement, & work-outs … I’m glad he is here to reinforce & encourage me. We both believe I am a 💯scientific anomaly. 😁Embracing it!!! Onward!

NSV: 209 days of tracking. 209 days of leaning in FOR my health, fitness and longevity.

2/7 ⚖️131.6
Yesterday I did it all! 💥🙌🏻
✅🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️🎾💦🥩macros & kcals! Loved me some 💦all day long. Today: Activity & meals planned. 🤸🏼🏋️‍♀️ early, then 🎾. Neighborhood croquet match this afternoon. 😎— will be a fun/full day!
NSV: Food is fuel. Not reward.

2/8⚖️ 131.5
Almost ALL…. barely missed steps! (7.5k) Also missed Z2 💗goal. Need more minutes in Z2.
✅🙆‍♀️🏋️‍♀️🤸🏼🎾💦🥩macros & kcals! New macros, etc going well. First time in a good long while I pre-plugged in food purposefully to hit target. Needed 129g of protein-not an easy task! Grass-fed whey protein isolate did the trick.

Today: Rest day? May go for power walk/jog …. Let’s see how I feel later. Two pretty intense days.

???? Left a message to book my InBody scan on 2/22. Two weeks to “make a difference”…. Haven’t yet found the pre-natural drive to ST 🏋️‍♀️…. Only “feel” accomplished AFTER doing it. I sure hope I begin to soon neutralize the thought of it vs. dreading. Perhaps 🏋️‍♀️will just always be “necessary drudgery”…. similar to emptying the dishwasher.

NSV?: cant hit Z2 💗 now by only power-walking. I now need to JOG to increase my HR to Z2. While good for cardiovascular…. I really don’t enjoy jogging … Will try again to increase 💗somehow without jogging!

(I’m interested in “burning fat”… For those unfamiliar with heart rate zones please research because it’s very interesting!)

2/9⚖️131.4
✅🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️8.2k💦💗45 min. protein over & 200 over in kcals (1400). When I got home from bridge last night, scrambled a couple of eggs… It’s been a LONG time since I’ve snacked after dinner…. Broke IF.
Today: Another high-protein day. Scheduled: 🙆‍♀️🎾 🏋️‍♀️🤸🏼.
NSV - InBody is 2/23. I sincerely enjoy reading about nutrition, fitness & health. Keeps me motivated. Hit 💗Z2 45 min.

2/10 132.0 ugh. I know I’m doing all the work but why? Not even a drift down? I swear the scale is EVIL! Plain EVIL! My commitment is being tested…
✅🙆‍♀️🏋️‍♀️🤸🏼🎾🚶‍♀️10.6k 💦🥩💗75 min macros & kcals! Did it all!
🙆‍♀️🎾this morning. Will 🏋️‍♀️🚶‍♀️💗this afternoon. Daily affirmations…. Smile…. Be thankful. Enjoy! Will have a positive attitude-ONWARD!

NSV- trusting the hard work. I knew this was going to be hard… I knew it would take at least two rounds to lose a pound or two… because my primary goal is to gain muscle.💪🏻 Remembering - I am a scientific anomaly. Stretching is going well… My balance is improving and I’ve been successful, increasing 🏋️‍♀️ and reps, so there is THAT! 🧐😎. Am I giving myself a peptalk? Yes! At 5 AM I’m all over the place but once I enjoy my coffee and start stretching the day will be fantastic!

2/11 131.7 ✅🙆‍♀️🏋️‍♀️🤸🏼🎾🚶‍♀️10.2k 💦🥩💗56 min, macros & kcals! Excellent day. Enjoyed my coffee & started stretching & lifting… Got that done by 8AM & then headed to my tennis match. Needed to walk 1.5 miles after lunch to hit 10k steps and 💗Z2. Felt great!

Today: RAIN but will 🙆‍♀️🏋️‍♀️🤸🏼 -want to fit in 🚶‍♀️💗later if possible. Food planned.

NSV: Louisiana is in the thick of Mardi Gras celebrations… still no king cake 💪🏻💪🏻💪🏻. Trying our best to be festive without food & drink as the main event. Scheduled a 5 mi hike with good friends for Mardi Gras morning at our nearest state park - with breakfast after… This will be our “festivity” vs all day revelry. Will be a beautiful day.

Clothes NSV- Bought a new pair of jeans yesterday… Down TWO sizes from July! Down approx 15lbs but 🏋️‍♀️ is sure making a huge difference!

2/12 131.8 meh. Keep up the work! Yesterday: ✅🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️10.4k 💦🥩💗64min
Enjoyed one small glass of delicious red wine with a small ribeye last night. ✅Under 1300 cals w/protein & carb perfect💪🏻
Today: 🎾 if courts are dry. 🙆‍♀️🤸🏼🏋️‍♀️🚶‍♀️💗. Let’s do this. 🙌🏻

NSV:
Committed label reader. Committed to clean nutrition.
Successfully incorporated stretching /balance routine as a morning habit.

2/13 💜💚💛 Happy Mardi Gras
✅🙆‍♀️🤸🏼🚶‍♀️10.1k 💦🥩💗48min
✅kcals & Macros
Wonderful afternoon with DGS.
Today: Hiking!

2/14⚖️130.8lbs 😍💖💞💘
This ⚖️ actually feels real. So much work to get here& continue. Let’s keep it 💪🏻💪🏻💪🏻.
Yesterday ✅🙆‍♀️🤸🏼🚶‍♀️17.1k 💦🥩💗74min ✅kcals & Macros

BHAG NSV: Yesterday was a special Mardi Gras. To embrace my relatively new WOE and healthy/fit commitment, we proactively changed our “traditional” celebration to match our current “goals”. Crossed a Rubicon. We booked a hike this morning with our like-minded friends… It was gorgeous & we enjoyed a peaceful hike w/them… Coffee & healthy breakfast after. Came home and walked to our “small-town” after-parade concert. Witnessed the usual debauchery of Mardi Gras enthusiasts & I was pleased that we chose a “different” day. No judgement-simply embracing a new experience. It wasn’t hard… No temptations… no denial… No land mines… Just a different way of enjoying the day that was aligned who I want to be. Gosh it was wonderful. (Kind of hard to screw up 60° & not a cloud in the sky!)
NSV: No King Cake this season!

Today: 💖💞💘💝breakfast and 🙆‍♀️🚶‍♀️🤸🏼🏋️‍♀️💗. 🎾@ noon if feeling it. Wanting mindfulness / living in the present /gratefulness.

F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

I have ALWAYS been on a “diet” since high school. I have never been comfortable with my body - no matter my weight.

Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) Avg 150 HW 172 lbs in 2010. 130 end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs

UGW = 129-130lbs
⬆️SMM: 100lbs +
Initial BF% : 22%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Nutrition has always been somewhat healthy BUT portion control is/was THE huge issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.

As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore.

While active with 🚶‍♀️& 🎾 it’s clear a ST routine was absent. Strength & balance are most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus.

Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round.
Jan/Feb: Ticked up to a steady 132. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)

Let’s go!

My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176