Find working out extremely boring, advice?
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My main sport is indoor rock climbing. There is a big problem solving aspect that many find engaging and it is truly great exercise.
I also enjoy running, power yoga (yea, type A 😂) and can put up with swimming although that one isn’t a favourite right now.
Being a student, and with a fear of driving, I would also assume that you lead a pretty active lifestyle where you walk most places? If so, that in itself is great cardio. No need to change into workout gear in order for your activity to benefit you.3 -
Can you walk to places, take public transport or cycle of driving is not an option? Ditch exercising and work on losing your fear of driving?1
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Can you walk to places, take public transport or cycle of driving is not an option? Ditch exercising and work on losing your fear of driving?
Or is it more a fear of social situations. That’s me. I simply go in, focus on what I’m doing, work out, and leave. Sometimes people are surprised I can actually talk lol.
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Can you walk to places, take public transport or cycle of driving is not an option? Ditch exercising and work on losing your fear of driving?
Well, there is life in general where the removal of certain fears may lead to an improvement!
But in terms of calorie burns? Ditching the car tends to result in larger ones!
And yes walking can be cardio. Maybe not for the kids sprinting up the hill I was walking up (3x by the time I got to the top😝) but for the rest of us...1 -
Can you walk to places, take public transport or cycle of driving is not an option? Ditch exercising and work on losing your fear of driving?
Well, there is life in general where the removal of certain fears may lead to an improvement!
But in terms of calorie burns? Ditching the car tends to result in larger ones!
And yes walking can be cardio. Maybe not for the kids sprinting up the hill I was walking up (3x by the time I got to the top😝) but for the rest of us...
My old gym was on a steep hill with a small paved area on one side. My 72 year old trainer would run sprints up and down the hill, and make faces at the muscle-y guys pushing the loaded sleds in the courtyard because she knew they couldn’t do it. Then she’d challenge them to try, just to listen to them bellyache, and yell at them how good it’d be for them.
Same woman who overheard a new guy saying he’d heard some old woman there could flip 500lb tires and he didn’t beleive it. She set her jaw, marched right out and flipped one several times, leaned it back on the wall, dusted off, and went back into the office.
Good times.7 -
Back in school, our football and cross country teams used to practice on adjacent fields, leading to the inevitable comparison where each side made fun of the other. So every year the coaches would, by agreement, pick the most verbose member of the other team and "invite" them to work out with their team for one day.
The football player would grow humbled realizing he couldn't keep up with even the slowest cross country runner (at least not after 5+ miles).
The cross country runner would grow humbled realizing he/she couldn't keep up with the series of calisthenics exercises performed by every member of the football team while wearing all the extra pads and helmet. (The coaches had the sense to NOT have them to engage in contact drills!)
Good times. (And no, I wasn't chosen...I had the good sense to keep my mouth shut! lol)7 -
I think it might also be a social thing. If you're a student try joining a sports club or society.
After I joint my uni weightlifting society I gained a lot of motivation and direction in my workouts as I could focus on technique and increasing weight as well as socialising and coaching friends and newcomers.
Doing exercise as a group makes it feel a lot less like a chore and keeps your mind busy around the workout.
Also repetitive sets and cardio can be quite boring so I like to change it up by adding challenges and that.
Hope you find something that works for you though0
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