100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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57, 5'9 | DAY 1 SW 212.5 ~ Lose 20-25 pounds, 5 inches and 5% body fat in 100 Days
WEEK 7-8: Continue to focus on weights and resistance, stretching, and better sleep. 9-12K steps daily, strength 3-4x week, HIIT 1-2x week
Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3
Week 7 SW: 206.2 | EW: 205.3 (-0.9)
(Weeks 1-6 Below)57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY: Lose 8 pounds and 1.5% body fat.
FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days.
MARCH: Evaluate and adjust.
APRIL: Results
First stop: Onederland
Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️
Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)
Week 2 Goal: Lose 2 pounds and 0.8% body fat
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ...
)
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it
) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️
Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)
Week 3 Goal: Lose 1.5 pounds and 0.5% body fat
Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
Day 19-01/19-- DNW
Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)
Week 3 SW: 207.5 | 208.1 (+0.6)
Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.
Day 22-01/22—208.3
Day 23-01/23—208.1
Day 24-01/24—207.5
Day 25-01/25—206.1
Day 26-01/26-- DNW
Day 27-01/27—205.3
Day 28-01/28—205.7
Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)
Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.
Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
Day 30-01/30 — DNW
Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)
Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)
JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.
FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)
Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
Day 33-02/02 — DNW
Day 34-02/03 — 204.7
Day 35-02/04 — DNW
SW (1/28): 205.7 | EW: 204.7
Week 6
Day 36-02/05-- 204.1
Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals )
Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾♀️ 751 cals burned, 10958 steps)
Day 39-02/08-- DNW
Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
Day 41-02/10-- 206.2
Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )
SW: 204.1 | EW: 206.2 (+2.5)
Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3
Week 7 SW: 206.2 | EW: 205.3 (-0.9)
Week 8
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: Double down on weight and resistance training
Week 8 SW: 000.0 | EW: 000.0
Week 9
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 60-02/29—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 SW: 000.0 | EW: 000.0
Week 10
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 SW: 000.0 | EW: 000.0
Week 11
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 SW: 000.0 | EW: 000.0
Week 12
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 SW: 000.0 | EW: 000.0
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)5 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2 Almost halfway!
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb4 -
@Fooshki
The vitamin D.
I realize that you work so much.
20 minutes of being outside in any kind of weather provides 20,000 units of Vitamin D. You would have to take 20 pills which might or might not get absorbed by the body like direct to skin nature.
When you take your food break at work could you possibly go outside to eat? 10 minutes here and 10 minutes there?4 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 43-02/12 - 144.4 - I made sure that the Superbowl was on in both of my pods at my second job yesterday (LTC). What a game! I was finished my shift, but KC tied it up so I stayed until OT and then whipped home to watch that. Starting the week at a higher weight than what I started last week, but still hopeful and trying. Long way to go yet to get back to my 2022 weight.
Day 44-02/13 - 144.2
Day 45-02/14 - 144.6 - Up from yesterday, but weighed earlier than usual. Everything was on point.
Day 46-02/15 - 144.6 - Really fun night working at the restaurant on a split shift. I skated during my afternoon break for a bit. I honestly do not have a sweet tooth, but ate many Valentine's chocolates that we were giving out. I am off at 2pm today, and my plan is to go x-country skiing for a bit with a young guy from Nigeria who wants to try it. New friend that I work with at my second job. He and his wife have a very cute 2 year old that I have met. He wants to embrace what we do for activities here in Canada.
Day 47-02/16 - 144.0 - Super busy at work yesterday and went straight to x-country skiing, so didn't get a chance to eat at all until the evening. This morning I put together linguine and meatballs for the next 2 days, and enough salad for tonight. I can throw another salad together for tomorrow night. Day 1 of 5 of 2 jobs per day, then just one job next Wednesday and Thursday so that I can go skating on Wednesday : - )
Day 48-02/17 - 144.6 - No choice but to eat dinner late. Feeling like I am on a treadmill. 2 1/2 months more and I will be stopping all of this working myself to exhaustion.
Day 49-02/18 - 144.6 - Feeling stuck. Lots of activity this week, good calorie counts. I will possibly get 2 days off completely next weekend, trying to give away shifts...
Week 7 Goal: 143.8 - Just putting this number in until I hit it
Week 7 actual weight: 144.6 - Started the week at 144.4
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 143.8 - Just putting this number in until I hit it
Week 8 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
I realize that until I lose a few pounds the ticker is having the beginning numbers overlap lol
Still trying to make it bigger.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6) Yesterday I planned a day with moderate calories and carbs. I did really well until the Sugarfest All-Out Binge last night. I didn’t even want to post today but accountability is the whole point, right? So today I will be doing one of the lowest calorie & carb days to reverse things. It’s Very Obvious….Completely clear….I have no more control over sugar than I did when I began this journey in 2018. I long for the day when I can have a “Sliver” of cake or “Just One” piece of chocolate from a box of chocolates. Will that day ever come? I just don’t see it happening. I need to be extra good today and hope that the Scale Gods smile down on me in the morning if I want to show a loss for Week 7. Stand back, I’m going for it!
Day 49-02/18-179.2-(Trend weight 180.5) Pile it on, whittle it off. Gosh, I thought the scale would go down a bit more considering how hungry I was yesterday and how well I coped/starved. I came within an inch of another binge, this time it was hungry and cravings all rolled up into one. Then I looked at my watch and was shocked to see it was already after 2:00 a.m. So I said to myself, “Donna, you won’t even be awake long enough to gloat in it or bask in its sunshine”, so I didn’t do it. I must admit, had it been 9:00 pm I think I would have caved. There is more than one kind of strength training. The one with my handweights is much easier than this! I’m already starting my day off still hungry. In fact, when I went to copy today’s post to add to my saved format, I thought my computer said Pasta. It said Paste.
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)4 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg, two 45 minute walks and intake is 5839 KJ food which means I have overeaten in total by 88 kilojoules.
Day 03 82.4 kg, two 45 minute walks, 20 minute shopping walk, I ate 6584 kilojoules so I'm over by 672.
Day 04 81.8 kg, two 45 minute walks, I ate 5306 kilojoules of food so I under ate in total by 22.
Day 05 81.9 kg, two 45 minute walks and 40 minute shopping walk, I ate 6472 kilojoules so I'm overeating by 450 kilojoules
Day 06 81.4 kg New Low, lowest weight in 5 years 1 month, I delayed tracking my intake until late in the day, 7276 kilojoules eaten so I'm 1726 kilojoules over what I should be, that's going to take a long time to get back to zero, no biggie though, two 45 minute walks.
Day 07 81.5 kg, two 45 minute walks and 40 minute shopping walk, I ate 6148 kilojoules so I'm overeating by 1874 kilojoules
Day 08 81.2 kg New Low, I had a sugar fest to celebrate writing in my daily planner before midday 8 days in a row. 13,269 Kilojoules eaten which is huge and would typically take months to recover from however my girlfriend and I will soon be doing the diet prescribed in Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial which will include a bit of under eating so I'm not bothered by that. Total overeating 9143 kilojoules which is equal to 260 grams of fat. I did a 45 minute walk and 40 minutes shopping walking.
Day 09 81.8 kg I did two 45 minute walks and a 20 minute shopping walk. I ate 8461 kilojoules which is high again. 11,604 kilojoules overeaten. Had a packet of salty food which will cause problems tomorrow. I've got 10 days to lose to a new low weight because I want another week added in my 'Lose weight every week challenge'. So it's time to eat less.
Day 10 82.2 kg one 45 minute walk and a 20 minute shopping walk. My overeating is 11499 kilojoules which is too much.
Day 11 81.6 kg
... took a break from posting, which is kind of normal for me
Day 48 80.7 kg New Low, I had a good day, 35 and 55 minute walks, eating just under suggested amount. So the bad news is that I am one day off (based on tomorrow's weight) from achieving another week in the Lose Weight Every Week challenge. So I didn't lose weight this week. I did achieve 16 losses in a row, which is pretty good though. No one else did the challenge recently so I won't continue with it anymore.
Day 49 80.0 kg New Low, two 45 minute walks and 40 minute shopping walk. I ate a medium sized pizza which meant my eating was way over today. My last pizza until goal weight (unless the scenario of anyone specifically wanting to have pizza with me, in which case they'll have to pay for my pizza I ate today, unlikely).
Day 50 80.4 kg5 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Day 2️⃣4️⃣9️⃣
Week 7 Goal wt:
Week 7 actual wt:
Total
—4 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 67.5 kg.
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-5 -
dawnbgethealthy wrote: »@Fooshki
The vitamin D.
I realize that you work so much.
20 minutes of being outside in any kind of weather provides 20,000 units of Vitamin D. You would have to take 20 pills which might or might not get absorbed by the body like direct to skin nature.
When you take your food break at work could you possibly go outside to eat? 10 minutes here and 10 minutes there?
I can go outside when I take my lunch at work, but it’s usually like 2 or 3 AM so there’s no sun 😂
But I should definitely start doing it in the morning after work though. I usually go straight home to shower and sleep, but after work is really probably the ideal time. Thanks for the suggestion!
3 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 49/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Day 43: 02/12- 231.8 lbs.
Day 44: 02/13- 232.1 lbs.
Day 45: 02/14- 229.3 lbs.
Day 46: 02/15- 230.3 lbs.
Day 47: 02/16- 230.2 lbs.
Day 48: 02/17- 228.2 lbs.
Day 49: 02/18- 228.3 lbs.
Week 7 Goal: 230 (-20#)
Week 7 actual weight: 228.3 (-4.6#/-21.7# overall)
Cheat day today. I ate way too much salt at a brunch after work with friends, but I think it will be okay. I was pretty sick last week and at the beginning of this one, so my body probably needs the extra salt anyway.
It looks like we’re at the halfway point, which is cool. I’ve never lasted this long in a challenge before so I’m excited to see how the second half goes. ☺️
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ❌
🚰 Drink 100 oz. of water/day ✅
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ✅
😴 Sleep for 7-8 hours per day ✅
4 -
100 day challenge #118 (my first)
SW: 199 lbs
GW: 150 lbs
Day 01- 07-01/01—no weight
Week 1 Goal:
Week 1 actual weight:
Day 08 – 12 -01/08—no weight
Day 13-01/13—199 lbs. New beginning.
Day 14-01/14—199 lbs
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15—199 lbs
Day 16-01/16--199 lbs
Day 17-01/17-- 195 lbs
Day 18-01/18--195 lbs
Day 19-01/19—192 lbs
Day 20-01/20--189.4 lbs
Day 21-01/21—189.4 lbs
Week 3 Goal: 197 lbs
Week 3 actual weight: 189.4 lbs
Day 22-01/22— 187.8 lbs
Day 23-01/23—189.2 lbs
Day 24-01/24—187.8 lbs
Day 25-01/25—186.9 lbs
Day 26-01/26—186.9 lbs
Day 27-01/27—186.9 lbs
Day 28-01/28—186.5 lbs
Week 4 Goal: 187 lbs
Week 4 actual weight: 186.5 lbs (lost 2.9 lbs)
Day 29-01/29—186.2 lbs
Day 30-01/30—184.9 lbs
Day 31-01/31—184.3 lbs
Day 32-02/01—186.1 lbs
Day 33-02/02—184.5 lbs
Day 34-02/03—186.1 lbs
Day 35-02/04—184.9 lbs
Week 5 Goal: 184 lbs
Week 5 actual weight: 184.9 lbs (lost 1.6 lbs)
Day 36-02/05—184.9 lbs
Day 37-02/06-- 184.9 lbs
Day 38-02/07—184.0 lbs
Day 39-02/08—184.0 lbs
Day 40-02/09—182.5 lbs
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 182. 0 lbs
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15—184.0 lbs
Day 47-02/16—184.0 lbs
Day 48-02/17—183.6 lbs
Day 49-02/18-- 182.9 lbs
Week 7 Goal: 180.0 lbs
Week 7 actual weight: 182.9 lbs (Gain 0.9lbs)
Day 50-02/19—182.7 lbs
Halfway Progress Report: 16.3 Pounds Lost so Far:
4 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight:
Loss:
Halfway Progress Report: 11.2 Pounds Lost so Far
4 -
57, 5'9 | DAY 1 SW 212.5 ~ Lose 20-25 pounds, 5 inches and 5% body fat in 100 Days
PLAN: IF 19/5, strength, stretching, and better sleep. 8-11K steps daily, strength 3-4x, HIIT 1-2x
Week 8
Day 50-02/19-- 205.0
Halfway Progress Report: Pounds Lost so Far: 7.5 -- realizing I'm averaging about a pound per week is a bit disappointing fitfam! I'll have to lose 13-18 pounds and 3% body fat in 50 days to reach my initial goal ~ which means doubling down or doing some things differently. Am I intimidated? Definitely. Will I continue shooting for the stars? Abso FN lutely. Let's see where I land, lol
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 SW: 205.0 | EW: 000.0
(Weeks 1-7 Below)57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY: Lose 8 pounds and 1.5% body fat.
FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days.
MARCH: Evaluate and adjust.
APRIL: Results
First stop: Onederland
Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️
Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)
Week 2 Goal: Lose 2 pounds and 0.8% body fat
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... )
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it ) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️
Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)
Week 3 Goal: Lose 1.5 pounds and 0.5% body fat
Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
Day 19-01/19-- DNW
Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)
Week 3 SW: 207.5 | 208.1 (+0.6)
Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.
Day 22-01/22—208.3
Day 23-01/23—208.1
Day 24-01/24—207.5
Day 25-01/25—206.1
Day 26-01/26-- DNW
Day 27-01/27—205.3
Day 28-01/28—205.7
Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)
Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.
Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
Day 30-01/30 — DNW
Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)
Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)
JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.
FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)
Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
Day 33-02/02 — DNW
Day 34-02/03 — 204.7
Day 35-02/04 — DNW
SW (1/28): 205.7 | EW: 204.7
Week 6
Day 36-02/05-- 204.1
Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals )
Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾♀️ 751 cals burned, 10958 steps)
Day 39-02/08-- DNW
Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
Day 41-02/10-- 206.2
Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )
SW: 204.1 | EW: 206.2 (+2.5)
Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3
Week 7 SW: 206.2 | EW: 205.3 (-0.9)
Week 8
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: Double down on weight and resistance training
Week 8 SW: 000.0 | EW: 000.0
Week 9
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 60-02/29—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 SW: 000.0 | EW: 000.0
Week 10
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 SW: 000.0 | EW: 000.0
Week 11
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 SW: 000.0 | EW: 000.0
Week 12
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 SW: 000.0 | EW: 000.0
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)5 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5) Pile it on, whittle it off. Gosh, I thought the scale would go down a bit more considering how hungry I was yesterday and how well I coped/starved. I came within an inch of another binge, this time it was hungry and cravings all rolled up into one. Then I looked at my watch and was shocked to see it was already after 2:00 a.m. So I said to myself, “Donna, you won’t even be awake long enough to gloat in it or bask in its sunshine”, so I didn’t do it. I must admit, had it been 9:00 pm I think I would have caved. There is more than one kind of strength training. The one with my handweights is much easier than this! I’m already starting my day off still hungry. In fact, when I went to copy today’s post to add to my saved format, I thought my computer said Pasta. It said Paste.
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5) No real structured exercise yesterday although I worked my butt off cleaning out an upstairs closet. I’m also going through all the clothing on hangers that came out of my bedroom closet that is being renovated. I’m not through them all yet……I travel tomorrow to get more blood work done at the hospital. Hopefully they can lower my thyroid medicine again. All signs of me getting healthier after some of the weight loss I’ve been experiencing over the past year. Now…..if only I could get my diabetes medicine lowered. …..
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)4 -
1
-
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Day 51-02/20 -
Day 52-02/21 -
Day 53-02/22 -
Day 54-02/23 -
Day 55-02/24 -
Day 56-02/25 -
Week 8 Goal: 142.8 - Putting this number in until I hit it
Week 8 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
I realize that until I lose a few pounds the ticker is having the beginning numbers overlap lol
Still trying to make it bigger.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"4 -
First 100 day challenge: 1/1/24
Start weight: 248
Goal: -15lb
Well it seems like I have officially now recovered from my vacation weight loss set back. Now to move onward. I suppose I can be happy that I am 9 pounds down at the halfway mark and not cry about how far I could have been! Just the fact that I didn’t let it completely derail me this time is an accomplishment in itself. Hope everyone has a great week!Day 01-01/01—248Week 1 Goal: 246
Day 02-01/02-- no weight
Day 03-01/03-- 247
Day 04-01/04—246.5
Day 05-01/05—245.6
Day 06-01/06—246.5
Day 07-01/07—246.5
Week 1 actual weight: 246.5Day 08-01/08—244.2Week 2 Goal: 244
Day 09-01/09--242
Day 10-01/10—242.7
Day 11-01/11--243
Day 12-01/12—did not weigh today
Day 13-01/13--240
Day 14-01/14—240.5
Week 2 actual weight: 240.5Day 15-01/15—241.4Week 3 Goal: 243
Day 16-01/16--242
Day 17-01/17--DNW
Day 18-01/18—241.2
Day 19-01/19--DNW
Day 20-01/20--242
Day 21-01/21—240.5
Week 3 actual weight: 240.5Day 22-01/22—239.5Week 4 Goal: 243
Day 23-01/23—240.5
Day 24-01/24—239.6
Day 25-01/25--DNW
Day 26-01/26--239
Day 27-01/27--DNW
Day 28-01/28--DNW
Week 4 actual weight:239Day 29-01/29--DNWWeek 5 Goal: 242
Day 30-01/30--DNW
Day 31-01/31--DNW
Day 32-02/01--DNW
Day 33-02/02--DNW
Day 34-02/03--DNW
Day 35-02/04--DNW
Week 5 actual weight: DNW (on vacation)Day 36-02/05—244.5 yeah...up..but worth it!Week 6 Goal: 241
Day 37-02/06--DNW
Day 38-02/07—242.2
Day 39-02/08--DNW
Day 40-02/09—241.0
Day 41-02/10—240.0
Day 42-02/11—240.2
Week 6 actual weight: 240.2Day 43-02/12--DNWWeek 7 Goal: 240
Day 44-02/13—241.4
Day 45-02/14--DNW
Day 46-02/15—239.0
Day 47-02/16--DNW
Day 48-02/17—239.2
Day 49-02/18—239.0
Week 7 actual weight: 239
Day 50-02/19--DNW
Halfway Progress Report: …..Pounds Lost so Far: 9lbs
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--Week 8 Goal: 239Random stuff about me:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal: 238
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal: 237
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal: 236
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal: 235
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal: 234
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: 233
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.3 -
dawnbgethealthy wrote: »Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"
@dawnbgethealthy Wow! Better than your goal!!! Congratulations!
2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest.
Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week to see how that goes, ie skip dinner, have breakfast and lunch. We don't eat until 7pm because that's when husband gets home, so we all eat together.
Caught up on all excercise as was in a low mood the past few days. 60 donkeys, 60 Russians and up to date on resistance training 15/30. 3cm on middle of tummy.
Day 51-02/20
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:5 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6 ⬅️⬅️
Day 2️⃣5️⃣0️⃣
Day 44-02/20--
Day 45-02/21--
Day 46-02/22--
Day 47-02/23-- 🚗
Day 48-02/24-- ✈️
Day 49-02/25-- 🚢
Week 8 Goal wt: 🚢
Week 8 actual wt: 🚢
Total ❓
Day 50-02/26-- 🚢
Day 51-02/27-- 🚢
Day 52-02/28-- 🚢
Day 53-02/29-- 🚢
Day 54-03/01-- 🚢
Day 55-03/02-- 🚢
Day 56-03/03-- 🚢 ✈️
Week 9 Goal wt:
Week 9 actual wt:
Total
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