Protein with low fat and cholesterol

michaela4910 · February 19

I’m looking for foods I can add to my diet that are high in protein but low in fats and cholesterol. Any ideas? Thanks!

AnnPT77 · February 19

Maybe check out this thread:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

It helped me.

henridw2095 · February 19

Tofu, Tempeh, Lentils, other legumes…🥳 - in essence: plant based protein.

PeasantKing · February 19

Fish (tuna especially is very protein rich and low carb + low fat), poultry, tofu, beans, quinoa, Greek yogurt.

VegjoyP · February 22

Plant based pptopns.
Tofu
Tempeh
Edamame
Lentils
Gatbonzos
Canelli beans
Pinto beans
Lima beans
Fava beans
Mung beans
Hemp
Pea protein
Spirulina
Peanuts
Almonds
Broccoli
Quinoa
Mushroom protein
Seitan
Chia
Asparagus
SOME meat substitutes

zebasschick · February 23

don't forget egg whites and whey protein isolate powder.

Protein with low fat and cholesterol

Best Answers

Answers

Categories