Challenge Group (New Members Welcome) 9/28-10/2

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This thread is one in which a new fitness and dietary challenge is posted each week. The challenges normally begin on Monday. However, this week we will only be doing a half week. Lets keep this rolling! We have been going for well over 6 months with new people in and out each week.

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Here are 5 different challenges. You pick your day to do each of them and post which day you do what. OR if you are feeling up to it you can try to create a mini circut out of these exercises. Totally up to you and your ability level. Videos are posted at the bottom for newer exercises.

-- 25 V Sits
-- 25 Squat kicks
-- 30 push ups
-- Do a Bootcamp, Zumba, or circut video off of YOUTUBE and post the link to the group (you can pick your own video)
-- 50 Bridge (ok to break into sets)

DON'T FORGET THAT YOU CAN BREAK THEM UP AS NEEDED THROUGH OUT THE DAY BUT THE GOAL IS TO FINISH ALL OF THE SET NUMBER FOR EACH DAY.

DIETARY CHALLENGE:
Eat 5 Fruits and Veggies a day
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

WED ~ F / V: ## Challenge:
THU ~ F / V: ## Challenge:
FRI ~ F / V: ## Challenge:
SAT ~ F / V: ## Challenge:
SUN ~ F / V: ## Challenge:



Total new foods tried: #/4 Please tell us what you had and what you thought of it
Total Challenges: #/7

Good luck! (water)

VIDEOS:
Squat Kick: http://www.youtube.com/watch?v=WSu-wci9uTo
Bridge: http://www.youtube.com/watch?v=CUNiGFvb0qY
V Sit: http://www.youtube.com/watch?v=kPHTGgn6r2c&feature=relmfu

Replies

  • jah7700
    jah7700 Posts: 276 Member
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    Bump for later
  • DebsFernandez
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    This sounds pretty excellent!! I would like to join! :)
  • JustJenn419
    JustJenn419 Posts: 780 Member
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    Bump :)
  • APO_Katie
    APO_Katie Posts: 79 Member
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    Buump for later.
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Thank you for keeping this going!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    WED ~ F / V: 2 Challenge: 25 V Sits
    THU ~ F / V: ## Challenge:
    FRI ~ F / V: ## Challenge:
    SAT ~ F / V: ## Challenge:
    SUN ~ F / V: ## Challenge:

    Challenges: 1/5
    F/ V:2/25
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    WED ~ F / V: 2 Challenge: 25 V Sits
    THU ~ F / V: 2 Challenge: 30 push ups
    FRI ~ F / V: ## Challenge:
    SAT ~ F / V: ## Challenge:
    SUN ~ F / V: ## Challenge:

    Challenges: 2/5
    F/ V:4/25
  • Juniper88
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    CRUD!! I just say this challenge post! Oh well, I will see what I can complete between now and Sunday.

    Thanx for posting!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I do not think I will be posting this challenge next week.
  • Shawnalee0703
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    I don't blame you for deciding to not post.... WHERE IS EVERYONE!!! This thing used to be PAGES long!!!! :(