Just Give Me 10 Days - Round 251

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  • desolate_angel
    desolate_angel Posts: 170 Member
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    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)

    2/16- 171.1 Starting with a swing up, darn it. Trend weight is still going down though.
    2/17- 170.5 I would love to finally drop under 170. Gotta trust the process. Heavy dinner tonight, so we'll see what tomorrow brings.
    2/18- 170.8 I'll take it.
    2/19 171.1 Started reading last night and went to bed late
    2/20 170.6 (77.4 kg) Good day today. Keep on keeping on. Trying not to let impatience creep in.
    2/21-169.5 (76.9 kg) Finally under 170 and 5kgs down! Even if I fluctuate, I know I'll see this number again and new lows.
    2/22- 169.5 Really light lunch today, had pizza for dinner tonight. I think tomorrow will be crockpot white chicken chili.
    2/23- 168.6 I went over by about 250 calories, which still leaves me with a small deficit. Did I need to go over? No. Do I regret it? Not really. I think I could have lessened my deficit by skipping the hundred calorie brownie bite at lunch because I had other indulgences (work celebration for a colleague), and I'm feeling a bit fuller than I need to be, but I didn't feel deprived and I didn't overeat. Lots of high sodium stuff today though. Ate more sugar too because my energy was lagging, so something to be mindful of.
    2/24- 168.3 Helped my sister paint again today. Don't know why, but my feet ache terribly. I've been home 5 hours, had a hot shower and had my feet up and I still walk a little funny when I get up. I wore the same shoes I did last time I helped a couple weeks ago and didn't have this issue. I'm looking forward to a good night's sleep.
    2/25- 167.8 (76.1 kg) Got a good night's sleep and an easier day painting. Oddly enough, didn't feel hungry until dinner, so almost all my calories were dinner today.

    END WT RND 250 170.6 (77.4 kg)
    END WT RND 251 167.8 (76.1 kg)
    Total loss this round: 2.8 lbs (1.3 kg)
  • pettycoatjunction
    pettycoatjunction Posts: 717 Member
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    🌼🌹Ten More Days

    I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️‍♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!

    🌻SW RND 237. 148.2🌻
    🎄SW RND 245. 138.5🎄
    💥SW RND 246. 140.3💥
    🐾SW RND 247. 136.9🐾
    ☃️SW RND 248. 133.7☃️
    🫐SW RND 249. 134.2🫐
    💖SW RND 250. 132.2💖

    🪻🌼🌹SW RND 251. 134.2

    2/16. 134.2.
    2/17. 133.7.
    2/18. 132.6
    2/19. 131.9
    2/20. 132.3
    2/21. 132.9
    2/22. 131.8
    2/23. 131.1
    2/24. 131.8
    2/25. 132.4. There were a whole lot of empty calories in my day yesterday!
  • Krysless2
    Krysless2 Posts: 1,926 Member
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    My name Krystal by the way! 39 getting ready for 40 this year. Striving to be the best I can be physically and mentally
    SW: 175.6
    • This is what I wrote out at the beginning of Round 250: [/b]
      ~ My plan for round 250 is to eliminate drinking alcohol on a nightly basis.
      ~ Try to get more into old school Keto, and for one meal a day I’ll allow myself to have a Keto processed food item. ie. Keto hot dog buns, keto slimfast snacks, I’ll pick one meal to eat these items.
      These adjustments HAVE helped with our food/beverage budget so I will be continuing on with this plan*
    Stayed Below SW 175.6✔️=Yes ❌=No
    (Mon> > > > > > > > Next Wed)
    🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘
    • 02/26 Mon ~ 1st Day
    • 02/27
    • 02/28
    • 02/29 Thu ~ 4th Day
    • 03/01
    • 03/02
      *MiniGoal: Under 174
    • 03/03 Sun ~ 7th Day
    • 03/04
    • 03/05
    • 03/06 Wed ~ Last Day
    Prev Round Results:
    • Final RD#251 Results
      ~ StartWT: 177
      ~ EndWT: 02/25/24: ⬇️ 177
      ~ Overall: Loss -1.4lbs
      ~ I almost made my mini-goal of 175. Still making strides to be better at my day to day goals of restricting alcohol consumptions.
      ~ Finished the last day of round 251 strong but I caved a bit at the end of the day when my husband was craving New York style pizza. I had 2 large cheese slices, Bruschetta Napolitana and 3 butter laden grain knots.. oh and one of my favorite things in this world: A cannoli! Ugh ! I’m feeling the discomfort as we speak
      ~ I was too nervous to look and see what the carb/calorie count actually was!
      Stayed Below SW 177
      🟩🟥🟥🟥🟩🟥🟩🟥🟩🟩


    • Final RD#250 Results
      ~ StartWT: 180.7
      ~ EndWT: 02/15/24: ⬇️ 177
      ~ Overall: Loss -3.7lbs
      ~ I’m really proud of myself for achieving the mini-goal I set of weighing less than 177 lbs.
      ~ I broke through a bunch of mental blocks and had a bunch of “a-HAA!!” moments this round. I started competing on Stride kick again       (PLEASE LET ME KNOW IF YOU WOULD LIKE TO JOIN ME)
      ~ I remembered that I never felt better than when I was losing weight on the original Keto plan so I went back to basics. This realization prompted me to stop using all substances as a crutch. So I’m feeling very empowered and excited for this next round!
      ~ Onwards and downwards..
      Stayed Below SW 180.7
      🖤🖤🩷🩷🩷🩷🩷🩷🩷🩷


    • Final RD#249 Results
      ~ StartWT: 179
      ~ EndWT: 02/05/24: ⬆️180.7
      ~ Overall: Gain +1.7lbs
      Did well for some days and a little self sabotage at the end there.
      Stayed Below SW 179
      🔴🔴🔴🔴🟢🟢🔴🟢🟢🔴


    • Final RD#227 Results
      ~ StartWT: 171.8
      ~ EndWT: 6/30/23: ⬆️172.6
      ~ Overall: Gain +.8lbs
      Didn’t hit my mini-goal of 170(my current plateau)- Again😣!
      Stayed Below SW 171.8
      💚❤️💚💚❤️❤️❤️❤️❤️❤️


    • Final RD#226 Results
      ~ StartWT: 174
      ~ EndWT: 6/20/23: ⬇️171.8
      ~ Overall: Lost - 2.2lbs
      Didn’t hit my mini-goal of 170(my current plateau)- I’ll just roll that on over to the next round!!
      Stayed Below SW 174
      🟩🟩🟩🟥🟩🟩🟩🟩🟩🟩


    • Final RD#207 Results
      ~ Sw: 170.6
      ~ End Wt: 12/12: ⬆️177.6
      ~ Overall: gained +7lbs
      I struggled a lot this round.. I hope it’s all water weight and easy to remove 🫤
      Stayed Below SW 170.6
      🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    @Krysless2 Just be mindful that ANYTHING can be labeled KETO but there is no regulation so it isn’t necessarily keto. Better to read ingredients. JMHO
  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Round 251 Results:
    • Final RD#251 Results
      ~ StartWT: 177
      ~ EndWT: 2/15 ⬇️175.6
      ~ Overall: Loss - 1.4lbs
      ~ I almost made my mini-goal of 175. Still making strides to be better at my day to day goals of restricting alcohol consumptions.
~ Finished the last day of round 251 strong but I caved a bit at the end of the day when my husband was craving New York style pizza. I had 2 large cheese slices, Bruschetta Napolitana and 3 butter laden grain knots.. oh and one of my favorite things in this world: A cannoli! Ugh ! I’m feeling the discomfort as we speak
~ I was too nervous to look and see what the carb/calorie count actually was!
    Stayed Below SW 177🟩=Yes 🟥=No
    (Fri > > > > > > > > Next Sun)
    🟩🟥🟥🟥🟩🟥🟩🟥🟩🟩
    Previous 10 Days
    (Cliffs notes in color):
    • Sun 02/25: 175.6;-1.1lbs
      ~ Last night I had TWO cheeseburgers(keto buns)when I had the stomach for only one. I didn’t eat allot yesterday and I stayed on my treadmill for 3 miles. Maybe these are the reasons I still managed a loss
    • Sat 02/25🟩176.7;-.8 lbs
      ~ this little dipper happened in spite of of it being “wing night” at my house. So proud of me! *patting back*
      ~ Drank a bunch of water as I stayed up late playing poker. That pretty much killed the urge to munch
    • Fri 02/23🟥177.5;+1lbs
      ~ I know I had way too much dairy and a few snacks I shouldn’t have. #Boredom-eating
      ~ Post-TMI: 176.5
    • Thu 02/22🟩176.5;-.9lbs
      ~ I weighed in a little later then normal so I’m not sure if this was an honest reading of the scale I’m starting to wonder if I will make my mini goal weight of 175 🤨 I do believe I’m walking less then usual. I will make it a point to walk 3 miles on Sat/Sun and 2 miles on MTWThF NO MATTER WHAT!
    • Wed 02/21🟥177.4;+0.6bs
      ~ Post TMI: 176.5
      ~ Maybe I should’ve logged ahead and then maybe I would have had only one hot Italian sausage not two. I was definitely under calorie and carb but I am low on groceries and my day was filled with what I had on hand; low carb bread and sodium filled sausages and sandwich meats and cheeses. (1000+ over my sodium goal for the day)
      ~ “We will encounter many defeats but we must not BE defeated!”
    • Tue 02/20🟩176.8;-0.4lbs
      ~ I’m just realizing that this round ends on a Sunday and that should really help me behave this coming Saturday.
      ~ Woke up on the “glass half full side” of the bed.. lol
      Happy Check-point Day everyone !!
    • Mon 02/19🟥177.2;-1.3lbs
      ~ I had my one night of drinking with my husband on Sat night. We shared two pitchers of Michelob ultra. The scale went up a bit for that reason. I quickly recovered into Sunday and drank a toooon of water to help contend with the post-drinking munchies I still ate low carb throughout the weekend and didn’t go off the rails late that night, as I normally would have. I forced myself to go to bed with a couple of Melatonin gummies. I can never sleep well when I drink too much.
    • Sun 02/18🟥178.5;+.4lbs
      ~ Ok ok.. so I did not do perfectly yesterday. But I’ll complete a report of my entire weekend when I weigh in on Monday!
    • Sat 02/17🟥178.1;+1.8lbs
      ~ I wish I would have pre-logged yesterday. Taking the rice out of the left over Home chef meal did NOT make it low carb! If I was in Ketosis I’m probably not anymore! It is a new day and the first thing I did upon opening my little eyeballs(besides putting in my contacts and brushing my teeth) was drink my 40 oz cup of water and get on the treadmill! I really don’t want to [insert in bold!!]WILL NOT!! Self-sabotage this weekend.
    • Fri 02/16🟩176.3;-.7lbs
      ~ I have been snacking on the zero sugar candies my husband gave me for Valentine’s Day… but only 4 pieces at a time and I’ll eat them with a Tbs of JIF no sugar peanut butter. It hit the spot but it is the only processed food “splurge” I’ve been having lately. So the sale made sense today!
    • SW: 177
      ~ Continuing on with my same plan
      Customized the plan a bit!
      ~ My original plan was to drink light beers only once a week. (Saturdays preferably) but as I get stressed at work I’m finding that to be a difficult undertaking. So I’ve tweaked my rules
      a bit and have allowed myself 2 after work and only on a select few nights. With only two light beers, I have been able to curtail the mindless eating that typically follows.
  • tiabirdie56
    tiabirdie56 Posts: 3,986 Member
    edited February 26
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    End Round 251 Fri Feb 16 2024 ~ Sun Feb 25 2024
    Round 251
    Feb 16 2024 ~ Feb 25 2024


    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)
    CW:203.5
    RG: 80ozs to 96ozs water

    ●•2/15-∆203.5●
    ▪︎Day1▪Fr•Feb 16-¤203
    (Th•57g Prot; 80ozs water)

    ▪︎Day2▪Sa•Feb 17-¤DNW
    (Fr•60g Prot; ozs water)

    ▪︎Day3•Su•Feb 18- ¤DNW
    (Sa•98g Prot; 88ozs water)

    ▪︎Day4•Mo•Feb 19-¤DNW
    (Su•46g Prot; 80ozs water)

    ▪︎Day5•Tu•Feb 20-¤202.2
    (Mo•70g Prot; 80ozs water)

    ▪︎Day6▪We•Feb 21- ¤DNW
    (Tu•79g Prot; 64ozs water)

    ▪︎Day7▪Th•Feb 22-¤DNW
    (We•57g Prot; 80ozs water)

    ▪︎Day8▪Fr•Feb 23 -¤DNW
    (Th•57g Prot; 80ozs water)

    ▪︎Day9▪Sa•Feb 24 -¤
    (Fr•75g Prot; 80ozs water)

    ■Day10▪Su•Feb 25-¤DNW
    (Sa•54g Prot; 64ozs water)

    Intermittent Fasting
    ●Thu•2/15-7pm●
    16▪︎1/Fri•3:30pm-20.5hrs/7:30pm
    17▪︎2/Sat•12:30pm-17hrs/6:30pm/7:30pm
    18▪︎3/Sun•4:30pm-21hrs/6:30pm
    19▪︎4/Mon•12:30-18hrs/7pm
    20▪︎5/Tue•12pm-17hrs/8pm
    21▪︎6/Wed•12:30pm-17hrs/
    22▪︎7/•Thu-10:30am-14hrs/7pm
    23▪︎8/•Fri-6:30pm-23.5hrs
    24▪︎9/•Sat-9am-14.5hrs/7pm
    ●10/•2/25-Sun•1pm-18hrs/10pm●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- EW} Feb 15 2024
  • cpanus
    cpanus Posts: 19,288 Member
    Options
    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
    Day/Weight/Comment
    02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    02/17 - 149.0 at 8:00 a.m. ...Got to go buy a new bed!! a split king...it's gonna be cool!!
    02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back.
    02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on taxes :p
    02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes :s
    02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
    02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    02/24 - 148.7 at 8:20 a.m. ...5.43 miles in 109 mins
    02/25 - 148.2 at 8:15 a.m. ...5.05 miles in 102 mins
    Good luck everyone!
    Chris

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