70lbs gone (with pics) :)
Replies
-
Your look awesome!! You have a beautiful smile!!!0
-
Outstanding progress! You can reach any goal you set for yourself. :flowerforyou: :flowerforyou:0
-
CoNgRaTs!!! You look great! Keep up the good work!0
-
You look great!!!! I can't believe your weight is 205...I would have guessed 150 lbs. Wow, you look awesome and so inspiring!
I agree. You look great! Congratulations!0 -
So inspirational! I have lost 70 also this last year, still a ways to go but you know the hardest is always the beginning and making changes, now you see your success, you won't stop!- need to get pics up but new to this website!
Please share your "how I did it" story, what worked for you, changes you made and please include your fitness
I'll take my own advice, I limit my carbs/refined foods, never use the word diet, always its a lifestyle change and choice. Small changes each week for the food. Changing my view of food from emotional to necessity, good healthy fuel to power my body thru what I put it thru. I lost 25 at the gym last summer, then in November I discovered Zumba, which has changed my life. Since then, I have lost an additional 45 lbs. In February I took my love of Zumba to a new level and became a licensed instructor. I also took Zumba Gold and just 2 weeks ago license for Aqua Zumba- this has literally changed and saved my life! No more blood pressure meds- no more weight related life threatening issues, I still have a lot of work to do but that is ok, time is our ally not our enemy with weight loss. We didn't gain 100lbs + in just a year, (at least most of us didn't) and we can lose it insanely fast or it won't stay off. #1 rule always- Listen to your body- you know you better than anyone else0 -
You look great and probably feel even better! Way to go!!!0
-
WooHoo! You look great!~!!!0
-
wow you look great keep it upp0
-
Im pretty sure someone is lying about the 205 thing.... you look more like 150-160 tops... Anyways keep lying to yourself you look awesome !0
-
Amazing GREAT Job!!!!0
-
I joined MFP today and you are such an inspiration for me...keep it going!0
-
what a doll you are!!! georgous.... great job!!!!0
-
Amazing job!!!!0
-
You look like a different person! Good for you, you look fantastic!0
-
your looking absolutely fab! well done!
I just joined today after stumblin upon the site! big inspiration! Thanks!!0 -
Honestly, judging by the pics, you were beautiful before you lost weight and now you look healthier, congrats on all the hard work and amazing results, your post is very inspiring!0
-
KEEP IT UP GIRL!0
-
Oh wow girl, look at u NOW. Amazing, well done.0
-
Yeah!!!!!! You look great, thanks for the pic's!!0
-
you look amazing! can't wait till i shed that much weight!!0
-
Wow, very impressive!!!! You are a true inspiration to others0
-
Wow you look amazing! Well done x0
-
and you are keeping me going today.. AMAZING JOB!!!!!!!!0
-
you look great. Keep up th awesome work.0
-
You're hard work has definitely paid off! You look awesome.0
-
Congrats!!!!!0
-
You look fantastic!! Congratulations!0
-
Way to Go! You look so happy and confident!0
-
u look great! Keep up the good work!0
-
You look fabulous0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!