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70lbs gone (with pics) :)
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Your look awesome!! You have a beautiful smile!!!0
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Outstanding progress! You can reach any goal you set for yourself. :flowerforyou: :flowerforyou:0
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CoNgRaTs!!! You look great! Keep up the good work!0
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You look great!!!! I can't believe your weight is 205...I would have guessed 150 lbs. Wow, you look awesome and so inspiring!
I agree. You look great! Congratulations!0 -
So inspirational! I have lost 70 also this last year, still a ways to go but you know the hardest is always the beginning and making changes, now you see your success, you won't stop!- need to get pics up but new to this website!
Please share your "how I did it" story, what worked for you, changes you made and please include your fitness
I'll take my own advice, I limit my carbs/refined foods, never use the word diet, always its a lifestyle change and choice. Small changes each week for the food. Changing my view of food from emotional to necessity, good healthy fuel to power my body thru what I put it thru. I lost 25 at the gym last summer, then in November I discovered Zumba, which has changed my life. Since then, I have lost an additional 45 lbs. In February I took my love of Zumba to a new level and became a licensed instructor. I also took Zumba Gold and just 2 weeks ago license for Aqua Zumba- this has literally changed and saved my life! No more blood pressure meds- no more weight related life threatening issues, I still have a lot of work to do but that is ok, time is our ally not our enemy with weight loss. We didn't gain 100lbs + in just a year, (at least most of us didn't) and we can lose it insanely fast or it won't stay off. #1 rule always- Listen to your body- you know you better than anyone else0 -
You look great and probably feel even better! Way to go!!!0
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WooHoo! You look great!~!!!0
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wow you look great keep it upp0
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Im pretty sure someone is lying about the 205 thing.... you look more like 150-160 tops... Anyways keep lying to yourself you look awesome !0
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Amazing GREAT Job!!!!0
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I joined MFP today and you are such an inspiration for me...keep it going!0
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what a doll you are!!! georgous.... great job!!!!0
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Amazing job!!!!0
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You look like a different person! Good for you, you look fantastic!0
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your looking absolutely fab! well done!
I just joined today after stumblin upon the site! big inspiration! Thanks!!0 -
Honestly, judging by the pics, you were beautiful before you lost weight and now you look healthier, congrats on all the hard work and amazing results, your post is very inspiring!0
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KEEP IT UP GIRL!0
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Oh wow girl, look at u NOW. Amazing, well done.0
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Yeah!!!!!! You look great, thanks for the pic's!!0
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you look amazing! can't wait till i shed that much weight!!0
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Wow, very impressive!!!! You are a true inspiration to others0
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Wow you look amazing! Well done x0
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and you are keeping me going today.. AMAZING JOB!!!!!!!!0
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you look great. Keep up th awesome work.0
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You're hard work has definitely paid off! You look awesome.0
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Congrats!!!!!0
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You look fantastic!! Congratulations!0
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Way to Go! You look so happy and confident!0
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u look great! Keep up the good work!0
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You look fabulous0
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