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(Almost) Fasting All day to eat indulgent dinner?

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Replies

  • eslteacheramy
    eslteacheramy Posts: 15 Member
    Thank you, yeah - I do take some supplements such as Vitamin D, B12, Omega 3, Calcium. I'll be getting annual bloodwork done soon so then I'll know for sure if everything is good!

  • jcx13
    jcx13 Posts: 15 Member
    I drink protein water at 10. Protein shake around 4 or 5. Rest of my cals come at night.

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