JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Replies
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Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 3/11/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Monday, Mar 11.
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/5)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
I read the time wrong and ate about 5 minutes early.
Hour commitment - After my apple, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2 -
Recap 3/20 Sunday
1) Log all food (best guess for restaurant brunch) / 64+ oz. water
2) Walk dog
3.68 mi happy dog & happy me
3) Fix plans with in-laws for M / wash dishes / refill bird feeders / read / other? called Mom
, more digital decluttering TA-DA!
JFT 3/21 M
1) Guesstimate food to log (Olive Garden w/ BIL, SIL & niece... I did well, had salad and lighter entree, which I brought half home, two breadsticks) / log all food / 64+ oz. water
2) Walked dog 3.16 mi on another sunny day, still wearing my winter coat & hat/gloves though. Saw Canadian geese flying north, another sign of spring.
3) Research plants given to me by SIL (I need more houseplants like I need a hole in my head, but oh well, be gracious) / read / more digital decluttering / top up heated bird bath / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
planned overnight visit 3.14-3.15 - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship1 -
Hour commitment - After my yogurt, I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 3/11/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
4) I won't weigh again until Monday, Mar 11.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) Sweet potato and/or pumpkin ok today. (last 3/5)✔️Didn't eat today.
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/7)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
14) No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking..✔️
JFT for 3/12/24 (tomorrow)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/5)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true2 -
mytime6630 wrote: »@mytime6630
I loved the quilts!!
Also loved the idea of making your own protein bars. I have all them ingredients apart from light syrup. And my peanut butters running low lol.
Do you know how many calories they are per bar?
And how do you make them? Do you just put all the ingredients in a bowl and mix then portion out? Or is there a certain way?
Heres the link @Bex. She has lots of good protein recipes .. and also lots of protein bar recipes. (Theres a apple one I might make) Super easy to make. I put chocolate chips on the first time I made them (per the recipe), but skipped them the 2nd time.
Calorie wise .. if you cut into 16 pieces they are aprox 170 calories. (But I think mine were bigger .. mine were cut into 12 pcs. But .. theres a lot of protein in them, which keeps you fuller longer.
This lady also has a youtube channel .. she has lost 140 pounds, and does a lot of recipes concentrating on high protein.
https://www.jennswwjourney.com/blog
https://www.jennswwjourney.com/post/oatmeal-protein-bars
Thanks so much!! I nearly bought some peanut butter and some honey today. I was gonna get honey because when I looked at what syrups we sell over here it's basically just golden syrup, or Canadian maple syrup! I said to Ash "is there such thing as light syrup?" And he said I'm probs best off with honey!
Oh wait we did buy the honey actually. And the peanut butter was a more expensive one because it was an organic one, so it was literally nuts.. and salt. No sugar, no palm oil or any other stuff.
The kind of peanut butter you can give to dogs 😂😂
But I'll have to go back and buy that now lol!!1 -
No beer after work✅
Stay under caloric goal✅
No more than 2 diet sodas💩❌
Log all food✅
At least 30 minutes on trainer after work✅
Got out a little early yesterday so really couldn’t make an excuse not to workout. Think Sara was annoyed at me for that being a priority but right now I need to do these little things for me. Would have been way under caloric goal yesterday but ended up eating a little second dinner. At least it wasn’t candy or junk food. Still was well within goal.
For today more of the same
No beer after work
Stay under caloric goal
No more than 2 diet sodas
Log all food
At least 30 minutes on trainer after work3 -
March goals:
Get back to logging and posting regularly - have to start somewhere
Sort clothes by size and season, and donate/discard what I don't need - didn't start
Garden clean-up - too windy
Recap Monday, 3/11
Log -
Hydrate -
Healthy food choices -
Exercise - No.
Post -
2 chores -
Relax - Read a novel for a couple of hours
Sleep - Good - 7+
JFT Tuesday, 3/12
Log
Hydrate
Healthy food choices
Exercise
Post
Laundry
Mid-semester grades
Relax
Sleep2 -
more_freggies76 wrote: »JFT for 3/12/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/5)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..
16) Almost forgot, have to eat lunch early due to dentist appt.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1 -
Hour commitment - Had my early lunch, now I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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Don't know why I'm finding it hard to get started again. Dunno what's up with me!
I've been so tired lately but I've been taking my thyroid tablets AND had vitamin D every day and still I feel so drowsy!2 -
Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 3/12/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
4) I won't weigh again until Thursday, Mar 14.✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) Sweet potato and/or pumpkin ok today. (last 3/5)✔️Didn't eat today.
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/7)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
14) No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking..✔️
16) Almost forgot, have to eat lunch early due to dentist appt.✔️
JFT for 3/13/24 (tomorrow)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/5)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Today got away from me, but posting for my own accountability. As long as I'm here, posting goals for tomorrow too.
Recap 3/11 M
1) Guesstimate food to log (Olive Garden w/ BIL, SIL & niece... I did well, had salad and lighter entree, which I brought half home, two breadsticks) / log all food / 64+ oz. water 96 oz. water YAY
2) Walked dog 3.16 mi on another sunny day, still wearing my winter coat & hat/gloves though. Saw Canadian geese flying north, another sign of spring. Reached 200 km this year in challenge.
3) Research plants given to me by SIL (I need more houseplants like I need a hole in my head, but oh well, be gracious) ~ nuts, these plants are toxic to cats & dogs, so I put them out of reach of Kitty, not so worried about dog / read / more digital decluttering / top up heated bird bath / other? usual M garbage chores
I think more, but can't remember. Anyway TA-DA!
JFT/Recap 3/12 T
1) Log all food ~ not much time to eat any of my meals but made it work / 64+ oz. water
2) Walked dog 4.09 mi & saw/heard cardinals & pileated woodpecker, saw more robins & geese plus more = happy me & happy dog
3) LWML meeting 1:00 - 3:00 ~ took minutes as secretary unable to be there / drove Karen home after ~ on complete opposite side of town LOL / drafted minutes & emailed to Pres / 5:00 - 6:00 Zoom meeting for interstate hwy expansion project info ~ covers 23 miles of my main route to visit my family / sorted laundry / digital declutter / ordered Schwans for M delivery TA-DA!
JFT 3/13 W
1) Figure out supper / log all food / 64+ oz. water / no caffeine in afternoon
2) PT exercises (no later than 4 p.m.)
3) AC spring maintenance 10-12 / laundry (hang some outside?) / make "belated" stollen for parents ~ need to learn proof mode on new oven / sort LWML papers / wash dishes / check status of Soc. Sec. application / 6:45 p.m. heart calcium screening / read / prep overnight bag for visit to parents / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
planned overnight visit 3.14-3.15 - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
I’ll try to get back and catch up, in the meantime I don’t want that to be the reason I don’t post goals.
JFT - Tuesday Mar 13
1.5L of water
Log all food
Move 20 minutes4 -
No beer after work✅
Stay under caloric goal✅
No more than 2 diet sodas❌
Log all food✅
At least 30 minutes on trainer after work✅
Good day yesterday
Need to keep from eating at night after I workout
Rinse and repeat
No beer after work
Stay under caloric goal
No more than 2 diet sodas
Log all food
At least 30 minutes on trainer after work (only if I get out at good time)
3 -
Tuesday was not the most productive day. Spent most of it waiting in the day surgery unit with my husband. His "quick" procedure was scheduled for early afternoon and the doc was over four hours behind schedule
But what can you do? At least I was able to get in a walk in the morning and found fairly healthy options in the hospital cafeteria. Still, we didn't get home until 7:30 pm and I wasn't up for grading or finishing laundry at that point. My daughter stopped by, and she and I had a glass of wine and unwound. She's emotionally burnt out and struggling to adjust to not seeing her boys every day. Evenings when she's on her own are particularly tough. I know it will take time, but for now we're trying to give her some extra support.
On the bright side, we've got beautiful Spring weather this week, so I should be able to finally get out and walk. Today I'll walk at the beach - yay! - and grab a quick bite between my classes.
Recap Tuesday, 3/12
Log -
Hydrate - a little low
Healthy food choices -
Exercise -
Post -
Laundry - half a load
Mid - semester grades - no
Relax - Spent time with my husband and daughter
Sleep - Too little - 4 hr. 37 min.
JFT Wednesday, 3/13
Log
Hydrate
Healthy food choices
Exercise
Post
Finish laundry?
Mid-semester grades!
Relax
Sleep3 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 3/13/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/5)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Been super busy yesterday and today, but did check in last night so I'm caught up on everyone's progress, but I didn't have the energy to write down goals last night.
I've eaten home cooked meals 3 days in a row! I left overs I could have tonight, but I think I'll save them for tomorrow and eat at the pub where we play trivia. I've been pretty on point with food this week, but exercise has been minimal which is crazy because I taught spin class Monday and Tuesday. Unfortunately, I was so late getting out of work that I didn't have time to change so I taught in jeans and boots. Of course that means I basically just spun a little and called class. Not ideal!
JFT Wednesday (thought it was Tuesday until noon)
- Take Gia to Doggy Daycare at 7:00am
- Work by 7:30
- Meeting at 7:45
- Training from 8:00 - 2:00 YAWN
- More meetings
- Pick up Gia by 5:00
- Trivia by 6:30
- Salad for dinner
- Home by 10:00
- SLEEP2 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
-
Hour commitment - I won't eat again until tomorrow.more_freggies76 wrote: »JFT for 3/13/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
4) I won't weigh again until Thursday, Mar 14.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) Sweet potato and/or pumpkin ok today. (last 3/5)✔️
10) Only 1 ice drink today.✔️
11) No bakers chocolate ok today.(last 3/7)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
14) No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking..✔️
JFT for 3/14/24 (tomorrow)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) No sweet potato and/or pumpkin ok today. (last 3/13)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..
16) Can have lunch early today due to a meeting.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
[/quote]
1 -
I haven't managed to post this week, a combination of internet problems and looking after grandson. Still eating too many snacks.
Today's plans have been postponed because of flooding locally, it just seems to rain...and rain..and rain... I need to go shopping and get my car ready to go into the garage for MOT. Putting it off as it's so wet.
JFT Thursday 14th March
THINK before I eat
No more than one snack
Get car ready
Do something productive inside
2 -
pridesabtch wrote: »
JFT Wednesday (thought it was Tuesday until noon)
- Take Gia to Doggy Daycare at 7:00am
- Work by 7:30
- Meeting at 7:45
- Training from 8:00 - 2:00 YAWN
- More meetings
- Pick up Gia by 5:00
- Trivia by 6:30
- Salad for dinner Had pizza
- Home by 10:00
- SLEEP
Yesterday was good, busy and boring, but good. Gia had fun at Doggy Daycare and was worn out by the time she got home. We (Gia, Elliott & I) all took a nap yesterday. It was delightful. Then I got up and went to trivia. It was fun, but we lost badly.
Today is pie day, so I brought pie to work. I will have a slice of apple, but a small one. Other than that and a crap ton of meetings, I'm not sure what my plans are for today. Hopeful it's just a quiet night at home, but maybe we'll go out.
JFT Thursday
- Bring pie to work
- Meetings starting at 8:00
- Leave work by 4:30
- Go by mom's to sort bills
- Home
- Nap
- Dinner
- Shower
- Bed3 -
more_freggies76 wrote: »JFT for 3/14/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Thursday, Mar 14.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) No sweet potato and/or pumpkin ok today. (last 3/13)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..
16) Can have lunch early today due to a meeting.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
It was good to get down to the beach to walk yesterday - blue space is my therapy! The rest of the day was crammed with work and errands, but I did get a good bit done before I picked up a pizza to take to my daughter's and then we all went for ice cream. With a busy weekend coming up, I need to get the grades and monitoring reports done tonight, but first it's off to take Mom out to enjoy the sunshine for a bit. I won't get much exercise, but I'm hoping food choices will be better today.
JFT Wednesday, 3/13
Log - No
Hydrate -
Healthy food choices - No. Too much sodium and saturated fat.
Exercise - Nice walk on the boardwalk!
Post -
Finish laundry? - Almost. Finished this morning.
Mid-semester grades! _ Progress, but not done
Relax - Read for a bit
Sleep - Good. 7 h. 12 min. (My goal is 7h)
JFT Wednesday, 3/13
Log
Hydrate
Healthy food choices
Post
Visit Mom and take her out
Finish mid-semester grades!
Finish St. Pat's Day crochet project?
Relax
Sleep2 -
Hour commitment - Went over my lunch calories just a slight bit. Now I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
-
mytime6630 wrote: »Not weightloss related.. but this is why I just don't get on here as much!! These will be for my grandsons high school graduation. One is all his tshirts from little on up.. he is a big KC chiefs fan ... and also from michigan. Ha.. now just have to quilt the 2 sports one. I may wait and just give him the KC quilt.. and save the michigan one for xmas. My plan was to do a reversible quilt... but worried I'll ruin one side.!
[/spoiler}
Joan! These are so awesome! The tshirt quilt is amazing...those are tough to get right. And the football blocks you mad...wow! So clever! I love these and so will your grandson! Nicely done!
😍💖💥0 -
Hi everyone!
I just spent the past couple of days catching up. I was SO FAR behind! I had so many replies and comments typed up but deleted them when I realized how outdated they all were. I have a few things that I remember though...
@Bex953172 HAPPY BELATED BIRTHDAY TO CASEY! I cannot believe it's been 6 years already! You still make me laugh...your conversation with yourself about McDonald's made me chuckle. 😂
@Snowflake1968 You got 100% on your project! Yay you! I'm so proud of you! Sounds like you are doing really well.
@pridesabtch I love your kitchen! Beautiful. I can't even imagine having a kitchen that large. Gia has gotten so big! What a cutie pie. Glad you are starting to feel a little better.
@mytime6630 I'm sorry to hear about your daughter's doctor retiring. I hope you can get all that sorted out and that she finds a new doctor she feels comfortable with quickly. I love the quilts! Did you teach yourself to FMQ? I really need to learn how to do that. I can only do straight line or stitch-in-the-ditch but want to learn to stipple.
@cschmitz110515 I didn't realize you lived out near that shooting took place. That had to be scary! How awesome is it that we hit 70 degrees this week in March?! Amazing weather lately...
Welcome back @teigansdad ! Nice to see you! I'm sorry you've had so much going on though. I remember you did really well posting here, and I know you will again!
I know I'm forgetting things but I was nearly 200 posts I read through to catch up so I'll give myself some grace....and I know you guys won't hold it against me! lol2 -
It's late to post goals here for today so I'll just give an update on the chemotherapy/cancer treatment for now and I'll hop on with goals tomorrow.
On Monday, I had my first follow-up scans to see if the chemo & immunotherapy treatments have been working. On Tuesday morning, I saw the Oncologist for results prior to what was supposed to be my last chemo for this round of treatment. I'm EXCITED to share that the results were GREAT!
I was told at my last appointment that the goal is to stop the cancer growth and to not be disappointed if the scans didn't show any decrease in size of the masses. I was told that the goal with Stage 4 cancer is to stop it from growing and as long as there is no increase/change in current masses and no new masses, then that was considered success. So, you can imagine my surprise when the doctor told me that the masses on November's scans are no longer there! He said the results of my scans were GREAT! My doctor said that if he were to put a number on it, he'd guess 95% of cancer is gone, if not completely gone. This is amazing news for this kind of aggressive cancer!
He not only said that my response to treatment was GREAT, but he cancelled my last chemo! He said for a chance of getting perhaps 1.5% more response, it wasn't worth the side effects and illness I have had just to get that last dose. So...I had no chemo this week! Which means no nausea or vomiting, no bone pain, no mouth sores, no fingertip or foot pain....I get to just start building my strength back up instead. Yay!!!
I feel so blessed, and the feelings of overwhelm from relief, gratitude, fear, all the stuff that goes with cancer, have left me exhausted! Our prayers were answered! I slept most of yesterday and I'm still really fatigued today. I'm not naïve; I know that at any time it could reappear with the need to go back into battle, but for today I am in remission and I'm so thankful!
So....I am taking it slow and rebuilding my strength. These past months have left me pretty weak. But I am ready to jump back in and take charge of getting as healthy as I possibly can, to give myself the best chance to live MANY more years as strong, healthy and able-bodied!
I just wanted to share, as I've been in this group with some of you for many years and I thought you might like to hear the news! Yay!!!
I'll see you on here tomorrow! Have a wonderful evening!
8 -
forwewalkbyfaith wrote: »JFT Sunday 10
Bible Study
Water 64 oz
Steps 7500
30 counter pushups
30 squats
Outside 30 minutes moving
Add to my Food Diary
Choose to be happy
Hi Everyone Hoping to be more consistent soon. I haven’t given up.4 -
JFT for 3/15/24 (tomorrow)✔️more_freggies76 wrote: »JFT for 3/14/24 (today)✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
4) I won't weigh again until Thursday, Mar 14.✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) No sweet potato and/or pumpkin ok today. (last 3/13)✔️
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/7)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
14) No more than 600 calories for lunch.Slightly over.
15) No real butter today, unless in cooking..✔️
16) Can have lunch early today due to a meeting.✔️
1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) Peanut butter ok today, 2.5 to 3 T (last 3/9)
4) I won't weigh again until Monday, Mar 18.
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/13)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/7)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 3/8)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
@PackerFanInGB - I’m so incredibly happy to read your post. What a relief it is for you.
I didn’t post goals all week and it is showing on the scale.
I did log most of the week though so that’s progress.
I need to make this a priority again.
JFT - Friday Mar 15
1.5l of water
Log all Food
Move for 20 minutes2
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