JUST FOR TODAY... One day at a time .. Daily Commitment for 2024

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  • more_freggies76
    more_freggies76 Posts: 2,678 Member
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    JFT for 3/12/24 (today)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
    4) I won't weigh again until Thursday, Mar 14.✔️
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
    9) Sweet potato and/or pumpkin ok today. (last 3/5)✔️Didn't eat today.
    10) Only 1 ice drink today.✔️
    11) Bakers chocolate ok today.(last 3/7)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) No Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
    14) No more than 600 calories for lunch.✔️
    15) No real butter today, unless in cooking..✔️
    16) Almost forgot, have to eat lunch early due to dentist appt.✔️
    Hour commitment - I won't eat again until tomorrow.

    JFT for 3/13/24 (tomorrow)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
    4) I won't weigh again until Thursday, Mar 14.
    5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
    9) Sweet potato and/or pumpkin ok today. (last 3/5)
    10) Only 1 ice drink today.
    11) No bakers chocolate ok today.(last 3/7)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 g) ok today. (last 3/8)
    14) No more than 600 calories for lunch.
    15) No real butter today, unless in cooking..
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • cschmitz110515
    cschmitz110515 Posts: 3,494 Member
    edited March 13
    Options
    Today got away from me, but posting for my own accountability. As long as I'm here, posting goals for tomorrow too.

    Recap 3/11 M
    1) Guesstimate food to log (Olive Garden w/ BIL, SIL & niece... I did well, had salad and lighter entree, which I brought half home, two breadsticks) / log all food / 64+ oz. water :smiley: 96 oz. water YAY
    2) Walked dog :sunglasses: 3.16 mi on another sunny day, still wearing my winter coat & hat/gloves though. Saw Canadian geese flying north, another sign of spring. Reached 200 km this year in challenge.
    3) Research plants given to me by SIL (I need more houseplants like I need a hole in my head, but oh well, be gracious) ~ nuts, these plants are toxic to cats & dogs, so I put them out of reach of Kitty, not so worried about dog / read / more digital decluttering / top up heated bird bath / other? usual M garbage chores :D I think more, but can't remember. Anyway TA-DA!

    JFT/Recap 3/12 T
    1) Log all food ~ not much time to eat any of my meals but made it work / 64+ oz. water :smiley:
    2) Walked dog :sunglasses: 4.09 mi & saw/heard cardinals & pileated woodpecker, saw more robins & geese plus more = happy me & happy dog
    3) LWML meeting 1:00 - 3:00 ~ took minutes as secretary unable to be there / drove Karen home after ~ on complete opposite side of town LOL / drafted minutes & emailed to Pres / 5:00 - 6:00 Zoom meeting for interstate hwy expansion project info ~ covers 23 miles of my main route to visit my family / sorted laundry / digital declutter / ordered Schwans for M delivery :smiley: TA-DA!

    JFT 3/13 W
    1) Figure out supper / log all food / 64+ oz. water / no caffeine in afternoon
    2) PT exercises (no later than 4 p.m.)
    3) AC spring maintenance 10-12 / laundry (hang some outside?) / make "belated" stollen for parents ~ need to learn proof mode on new oven / sort LWML papers / wash dishes / check status of Soc. Sec. application / 6:45 p.m. heart calcium screening / read / prep overnight bag for visit to parents / other?


    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    66 yrs old
    Reside in Green Bay, WI, USA

    2024 Goals:
    1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
    3) Exercise 5-6x per week (minimum 4x):
    January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
    February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1
    • In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23 :star:
    • In 2022 I logged 500.4 miles, or 805km (knee issues).
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
      Jan / Feb
    6) Participate in my favorite area races ~ I walk, I do not run
    • Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
    • Register for my other usual events, and add other possible events
    7) Be considerate and loving to hubby and have fun together
    • Always a good idea
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
      canceled visit 1.12-1.13 due to blizzard
      canceled visit 1.21-1.22 due Mom's bad cold
      Mom's bday visit 1.31 with all siblings, in-laws & aunt
      overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
      overnight visit 2.27-2.28 & eldest brother stopped over
      planned overnight visit 3.14-3.15
    • Monthly contact with former colleagues/others, now that I'm retired
      1.7.24 HH came over & visited at my invitation
      1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
      1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
      2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
      2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
      2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
      3.8.24 Darboy: tax docs & long visit with MJSW
    9) Declutter bedroom, home office, basement, books in living room
    • Not as much progress as I hoped last year, but not worse.

    Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • Snowflake1968
    Snowflake1968 Posts: 6,777 Member
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    I’ll try to get back and catch up, in the meantime I don’t want that to be the reason I don’t post goals.

    JFT - Tuesday Mar 13
    1.5L of water
    Log all food
    Move 20 minutes
  • teigansdad
    teigansdad Posts: 394 Member
    Options
    No beer after work✅
    Stay under caloric goal✅
    No more than 2 diet sodas❌
    Log all food✅
    At least 30 minutes on trainer after work✅

    Good day yesterday
    Need to keep from eating at night after I workout
    Rinse and repeat
    No beer after work
    Stay under caloric goal
    No more than 2 diet sodas
    Log all food
    At least 30 minutes on trainer after work (only if I get out at good time)
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Tuesday was not the most productive day. Spent most of it waiting in the day surgery unit with my husband. His "quick" procedure was scheduled for early afternoon and the doc was over four hours behind schedule :( But what can you do? At least I was able to get in a walk in the morning and found fairly healthy options in the hospital cafeteria. Still, we didn't get home until 7:30 pm and I wasn't up for grading or finishing laundry at that point. My daughter stopped by, and she and I had a glass of wine and unwound. She's emotionally burnt out and struggling to adjust to not seeing her boys every day. Evenings when she's on her own are particularly tough. I know it will take time, but for now we're trying to give her some extra support.

    On the bright side, we've got beautiful Spring weather this week, so I should be able to finally get out and walk. Today I'll walk at the beach - yay! - and grab a quick bite between my classes.

    Recap Tuesday, 3/12
    Log - :)
    Hydrate - a little low
    Healthy food choices - :)
    Exercise - :)
    Post - :)
    Laundry - half a load
    Mid - semester grades - no
    Relax - Spent time with my husband and daughter
    Sleep - Too little - 4 hr. 37 min.

    JFT Wednesday, 3/13
    Log
    Hydrate
    Healthy food choices
    Exercise
    Post
    Finish laundry?
    Mid-semester grades!
    Relax
    Sleep
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    edited March 13
    Options
    JFT for 3/13/24 (today)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
    4) I won't weigh again until Thursday, Mar 14.
    5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
    9) Sweet potato and/or pumpkin ok today. (last 3/5)
    10) Only 1 ice drink today.
    11) No bakers chocolate ok today.(last 3/7)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 g) ok today. (last 3/8)
    14) No more than 600 calories for lunch.
    15) No real butter today, unless in cooking..
    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • pridesabtch
    pridesabtch Posts: 2,346 Member
    Options
    Been super busy yesterday and today, but did check in last night so I'm caught up on everyone's progress, but I didn't have the energy to write down goals last night.

    I've eaten home cooked meals 3 days in a row! I left overs I could have tonight, but I think I'll save them for tomorrow and eat at the pub where we play trivia. I've been pretty on point with food this week, but exercise has been minimal which is crazy because I taught spin class Monday and Tuesday. Unfortunately, I was so late getting out of work that I didn't have time to change so I taught in jeans and boots. Of course that means I basically just spun a little and called class. Not ideal!

    JFT Wednesday (thought it was Tuesday until noon)
    - Take Gia to Doggy Daycare at 7:00am :smiley:
    - Work by 7:30 :smiley:
    - Meeting at 7:45 :smiley:
    - Training from 8:00 - 2:00 :smiley: YAWN
    - More meetings
    - Pick up Gia by 5:00
    - Trivia by 6:30
    - Salad for dinner
    - Home by 10:00
    - SLEEP
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    Options
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    Options
    JFT for 3/13/24 (today)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
    4) I won't weigh again until Thursday, Mar 14.✔️
    5) No hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
    9) Sweet potato and/or pumpkin ok today. (last 3/5)✔️
    10) Only 1 ice drink today.✔️
    11) No bakers chocolate ok today.(last 3/7)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
    14) No more than 600 calories for lunch.✔️
    15) No real butter today, unless in cooking..✔️
    Hour commitment - I won't eat again until tomorrow.

    JFT for 3/14/24 (tomorrow)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
    4) I won't weigh again until Thursday, Mar 14.
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
    9) No sweet potato and/or pumpkin ok today. (last 3/13)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today.(last 3/7)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
    14) No more than 600 calories for lunch.
    15) No real butter today, unless in cooking..
    16) Can have lunch early today due to a meeting.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


    [/quote]

  • littleblackskirt
    littleblackskirt Posts: 965 Member
    Options
    I haven't managed to post this week, a combination of internet problems and looking after grandson. Still eating too many snacks.
    Today's plans have been postponed because of flooding locally, it just seems to rain...and rain..and rain... I need to go shopping and get my car ready to go into the garage for MOT. Putting it off as it's so wet.

    JFT Thursday 14th March

    THINK before I eat
    No more than one snack
    Get car ready
    Do something productive inside

  • pridesabtch
    pridesabtch Posts: 2,346 Member
    Options

    JFT Wednesday (thought it was Tuesday until noon)
    - Take Gia to Doggy Daycare at 7:00am :smiley:
    - Work by 7:30 :smiley:
    - Meeting at 7:45 :smiley:
    - Training from 8:00 - 2:00 :smiley: YAWN
    - More meetings :smiley:
    - Pick up Gia by 5:00 :smiley:
    - Trivia by 6:30 :smiley:
    - Salad for dinner :( Had pizza
    - Home by 10:00 :smiley:
    - SLEEP :smiley:

    Yesterday was good, busy and boring, but good. Gia had fun at Doggy Daycare and was worn out by the time she got home. We (Gia, Elliott & I) all took a nap yesterday. It was delightful. Then I got up and went to trivia. It was fun, but we lost badly.

    a5idissb9u46.jpg
    yuuk40y2vzt2.jpg

    Today is pie day, so I brought pie to work. I will have a slice of apple, but a small one. Other than that and a crap ton of meetings, I'm not sure what my plans are for today. Hopeful it's just a quiet night at home, but maybe we'll go out.

    JFT Thursday
    - Bring pie to work :smiley:
    - Meetings starting at 8:00 :smiley:
    - Leave work by 4:30
    - Go by mom's to sort bills
    - Home
    - Nap
    - Dinner
    - Shower
    - Bed
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    Options
    JFT for 3/14/24 (today)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)
    4) I won't weigh again until Thursday, Mar 14.
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
    9) No sweet potato and/or pumpkin ok today. (last 3/13)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today.(last 3/7)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) No Harvest Snaps(22-30 g) ok today. (last 3/8)
    14) No more than 600 calories for lunch.
    15) No real butter today, unless in cooking..
    16) Can have lunch early today due to a meeting.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • beachwalker99
    beachwalker99 Posts: 960 Member
    Options
    It was good to get down to the beach to walk yesterday - blue space is my therapy! The rest of the day was crammed with work and errands, but I did get a good bit done before I picked up a pizza to take to my daughter's and then we all went for ice cream. With a busy weekend coming up, I need to get the grades and monitoring reports done tonight, but first it's off to take Mom out to enjoy the sunshine for a bit. I won't get much exercise, but I'm hoping food choices will be better today.

    JFT Wednesday, 3/13
    Log - No
    Hydrate - :)
    Healthy food choices - No. Too much sodium and saturated fat.
    Exercise - :) Nice walk on the boardwalk!
    Post - :)
    Finish laundry? - Almost. Finished this morning.
    Mid-semester grades! _ Progress, but not done
    Relax - Read for a bit
    Sleep - Good. 7 h. 12 min. (My goal is 7h)

    JFT Wednesday, 3/13
    Log
    Hydrate
    Healthy food choices
    Post
    Visit Mom and take her out
    Finish mid-semester grades!
    Finish St. Pat's Day crochet project?
    Relax
    Sleep
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    Options
    Hour commitment - Went over my lunch calories just a slight bit. Now I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
    Options
    mytime6630 wrote: »
    Not weightloss related.. but this is why I just don't get on here as much!! These will be for my grandsons high school graduation. One is all his tshirts from little on up.. he is a big KC chiefs fan ... and also from michigan. Ha.. now just have to quilt the 2 sports one. I may wait and just give him the KC quilt.. and save the michigan one for xmas. My plan was to do a reversible quilt... but worried I'll ruin one side.!

    gajbyfx02s6h.jpg
    s6qej508027a.jpg
    lskcp4blminv.jpg[/spoiler}

    Joan! These are so awesome! The tshirt quilt is amazing...those are tough to get right. And the football blocks you mad...wow! So clever! I love these and so will your grandson! Nicely done!

    😍💖💥
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
    Options
    Hi everyone!

    I just spent the past couple of days catching up. I was SO FAR behind! I had so many replies and comments typed up but deleted them when I realized how outdated they all were. I have a few things that I remember though...

    @Bex953172 HAPPY BELATED BIRTHDAY TO CASEY! I cannot believe it's been 6 years already! You still make me laugh...your conversation with yourself about McDonald's made me chuckle. 😂

    @Snowflake1968 You got 100% on your project! Yay you! I'm so proud of you! Sounds like you are doing really well.

    @pridesabtch I love your kitchen! Beautiful. I can't even imagine having a kitchen that large. Gia has gotten so big! What a cutie pie. Glad you are starting to feel a little better.

    @mytime6630 I'm sorry to hear about your daughter's doctor retiring. I hope you can get all that sorted out and that she finds a new doctor she feels comfortable with quickly. I love the quilts! Did you teach yourself to FMQ? I really need to learn how to do that. I can only do straight line or stitch-in-the-ditch but want to learn to stipple.

    @cschmitz110515 I didn't realize you lived out near that shooting took place. That had to be scary! How awesome is it that we hit 70 degrees this week in March?! Amazing weather lately...

    Welcome back @teigansdad ! Nice to see you! I'm sorry you've had so much going on though. I remember you did really well posting here, and I know you will again!

    I know I'm forgetting things but I was nearly 200 posts I read through to catch up so I'll give myself some grace....and I know you guys won't hold it against me! lol
  • forwewalkbyfaith
    forwewalkbyfaith Posts: 49 Member
    Options
    JFT Sunday 10

    Bible Study
    Water 64 oz
    Steps 7500
    30 counter pushups
    30 squats
    Outside 30 minutes moving
    Add to my Food Diary
    Choose to be happy

    Hi Everyone Hoping to be more consistent soon. I haven’t given up.
  • more_freggies76
    more_freggies76 Posts: 2,678 Member
    edited March 15
    Options
    JFT for 3/14/24 (today)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.✔️
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
    3) No peanut butter ok today, 2.5 to 3 T (last 3/9)✔️
    4) I won't weigh again until Thursday, Mar 14.✔️
    5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
    9) No sweet potato and/or pumpkin ok today. (last 3/13)✔️
    10) Only 1 ice drink today.✔️
    11) Bakers chocolate ok today.(last 3/7)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) No Harvest Snaps(22-30 g) ok today. (last 3/8)✔️
    14) No more than 600 calories for lunch.Slightly over.
    15) No real butter today, unless in cooking..✔️
    16) Can have lunch early today due to a meeting.✔️
    JFT for 3/15/24 (tomorrow)✔️
    1) No dessert today (last 3/10) unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
    3) Peanut butter ok today, 2.5 to 3 T (last 3/9)
    4) I won't weigh again until Monday, Mar 18.
    5) No hard cheese ok today (trying not to have cheese everyday) (last 3/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
    8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
    9) Sweet potato and/or pumpkin ok today. (last 3/13)
    10) Only 1 ice drink today.
    11) Bakers chocolate ok today.(last 3/7)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 g) ok today. (last 3/8)
    14) No more than 600 calories for lunch.
    15) No real butter today, unless in cooking..

    Hour commitment - I won't eat again until tomorrow.
    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:

    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • Snowflake1968
    Snowflake1968 Posts: 6,777 Member
    Options
    @PackerFanInGB - I’m so incredibly happy to read your post. What a relief it is for you.

    I didn’t post goals all week and it is showing on the scale.
    I did log most of the week though so that’s progress.
    I need to make this a priority again.

    JFT - Friday Mar 15
    1.5l of water
    Log all Food
    Move for 20 minutes