What does your week of workouts look like??

rhirvo
rhirvo Posts: 162 Member
edited October 2024 in Fitness and Exercise
I just started a new routine..

Monday - Indoor Soccer - 350cals in 40min burn
Tuesday - ZUMBA & Arms - 850cals in 90min burn
Wednesday - REST
Thursday - Hot Yoga - unsure on burn have never done it
Friday - ZUMBA & Legs - 850cals in 90min burn
Saturday - REST
Sunday - Run/Walk at track - 350cals in 60min

Total Burn- 2400/week without counting potential yoga calories...

What do your workouts consist of?
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Replies

  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Monday - 1 hour of Step
    Tuesday - run & Weights
    Wendesday - 1 hour of pump
    Thursday - run & weights
    Friday - chill
    Saturday 1 hour of step 1 hour of pump
    Sunday - beer curls
  • kassied09
    kassied09 Posts: 397 Member
    Monday-Sunday 60+ minutes at gym. Daily goal: 800
    Always at least 30 minutes cardio, 30 minutes weight training.
  • KarenLipana
    KarenLipana Posts: 83 Member
    Monday to saturday: 4:30-5:30am Community Gym- cardio and strength training
    9:00-10pm Community Gym- cardio and strength training
    10:15-11:15pm PS3 Zumba workout
    sunday: sleeep....ZZzzzzzzzzz...snooor...snooor. :smile:
  • DaniellePF
    DaniellePF Posts: 308 Member
    Monday: 1 hr Kickboxing
    Tuesday: 1hr Body Pump 40 min run
    Wednesday: 7 mile run
    Thursday: 1hr Body Pump and either 30 min on elliptical or treadmill
    Friday: 5 mile run
    Saturday: 1 hr Kickboxing
    Sunday: 3-5 mile run

    Ever other minute of every day: Chasing after an ACTIVE 2 yr old.
  • JennsLosing
    JennsLosing Posts: 1,026 Member
    mon- 1 hour spin class/ strength training
    tues-1 hour step class/strength training
    wed- buildNburn class
    thur-45 spin class/strength training
    fri - off **usually go for a nice walk if its nice out on off days**
    sat- off
    sun- off
  • kymmixxx
    kymmixxx Posts: 151 Member
    i change it every week this week i felt like treadmill

    sun: 60 min cardio and weights
    mon: 60 min uphill walking
    tue: 45 min jogging and lower body weights
    wed: 45 min uphill walking and upper body weights
    thur: 60 mins uphill walking and jogging lower body weights
    fri: 60min cardio and upper body weights
    sat : rest day
  • Kany
    Kany Posts: 336 Member
    Monday: Elliptical 30 mins, stairmaster 15 min, upper body weights
    Tuesday: Maybe gym in the morning doing Elliptical 30 mins, stairmaster 15 min and lower body workout. then after work Step Class
    Wednesday: spin class and upper body weights
    Thursday: Elliptical 30 mins, stairmaster 15 min, lower body weights
    Friday: Spin class
    Saturday: Recovering from hangover
    Sunday: Mountain biking
  • rachdlew
    rachdlew Posts: 108 Member
    Monday -70 min at the gym being beat up by my trainer
    Tuesday - Jillian Micheals 30 day shred level 3 and 6 week 6 pack level one
    Wednesday- 70 minutes at the gym more abuse from the trainer
    Thursday- Jillian Micheals 30 day shred level 3 and 6 week 6 pack
    Friday- 70 min at the gym with trainer
    saturday- rest
    sunday rest
    every day I work out I burn roughly 1000 calories
  • chocolattahottie
    chocolattahottie Posts: 104 Member
    Monday - Friday AM: 30 minute cardio
    Monday & Thursday AM: ARMS
    Monday, Wednesday Friday PM: abs
    Saturday & Sunday =off

    **But this saturday I will restart 30DS so it will be:

    Everyday of October = 30DS
    Monday - Friday: 30 minute cardio
  • gp79
    gp79 Posts: 1,799 Member
    I don't have a schedule. My only goal when I go into the gym is to burn calories. Alot of times this is through running. But lately I've been lifting weights after a couple mile jog. I kind of just do whatever I feel like when I wake up.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Monday - Full Body Routine
    Tuesday - Off
    Wednesday - Full Body Routine
    Thursday - Off
    Friday - Full Body Routine
    Sat - Off
    Sun - Off

    Full Body Routine:

    Leg Press - 3x8
    Calf Raises - 2x10
    Deadlifts - 3x8
    Barbell Bench - 3x8
    Incline Bench - 2x10
    Barbell or T-Bar Rows - 3x8
    Pullups/Chinups - 3xFailure
    Barbell Military Press - 3x8
    Lateral Raises / Rear Deltoid Pulls - 2x10
    Barbell Curls - 2x10
    Tricep Pushdowns - 2x10
  • ludgerclay
    ludgerclay Posts: 95 Member
    Maintenance schedule:
    Mon: Rest
    Tue: 12 km run
    Wed: Rest
    Thur: 12 km run
    Fri: Rest
    Sat: 5km run, build something in the garage
    Sun: 43km run, eat a lot

    Pre-race:
    Sat: 32 km
    Sun: 32 km
    Weekdays unchanged
  • tomomatic
    tomomatic Posts: 1,794 Member
    M-F: Try to have three 60+ minute workouts after work.. 60% Cardio.
    (can't be consistent because kids schedule and wife's work schedule drives me nuts)
    Sat: Badminton for 2 hours.
    Sun: Stationary Bike while watching football. Minimum 30 minutes.

    Other notes: No watching TV on the couch unless I've met my workout quota. I have a stationary bike in front of a TV in a seperate room.
  • engineman312
    engineman312 Posts: 3,450 Member
    every week is different for me so this is what i've done and what i plan on doing this week.

    m- 30 min swimming
    t- rest
    w- 48 minute cycling, 14 avg mph
    th- 30 minute run
    f- 30 minute swim
    sa- rest
    su- 30 mile bike tour around manhattan
  • sandy2006
    sandy2006 Posts: 483 Member
    M- watp dvd and weight training
    T- swim class am and zumba pm
    W- elliptical and weight training
    Th- swim class and dvd
    Fr- cross trainer and walking
    sat- Zumba
    S- church!
  • rhirvo
    rhirvo Posts: 162 Member
    Monday to saturday: 4:30-5:30am Community Gym- cardio and strength training
    9:00-10pm Community Gym- cardio and strength training
    10:15-11:15pm PS3 Zumba workout
    sunday: sleeep....ZZzzzzzzzzz...snooor...snooor. :smile:

    That is amazing...
  • rhirvo
    rhirvo Posts: 162 Member
    I suddenly feel really lazy after reading how much some of you work out!
  • GymRatRaceRunner
    GymRatRaceRunner Posts: 160 Member
    Monday: 60 mins upper body weights, 60 mins cardio
    Tuesday: 120 mins lower body weights
    Wednesday: 60 mins upper body weights, 60 mins cardio
    Thursday: 120 mins lower body weights
    Friday: 120 mins upper boddy weights, 120 mins cardio
    Saturday: Rest day
    Sunday: 60 - 120 mins of light aerobics, calisthenics, and yoga

    But it often changes. Tonight I will be doing 120 mins of each instead of 60, since I have the available time.
  • tigerbluefly
    tigerbluefly Posts: 257 Member
    Monday - 6K Tempo run
    Tuesday - 10K Speed Work or Hills run
    Wednesday - 10K Steady run
    Thursday - Rest Day
    Friday - 8K Steady run
    Saturday - Long run (between 20-30K depending on the week)
    Sunday - Rest Day

    Once my marathon is over I'll be cutting this and starting P90X November 1st, only running 2 short runs during the week and maintaining a long run of 15-20K each weekend for the winter.
    Come spring, back to 5 days a week of running to train again.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    M,W,F: 1 hour of full body strength (e/o week with a trainer)
    T,Th: 45 - 60 mins cardio - elliptical, arc, or a class
    Sat: gym cardio or 60 minute walk
    Sun: off (or a walk)
  • lacroyx
    lacroyx Posts: 5,754 Member
    Mon: Zumba 1hr and Swim laps 30 mins
    Tues: Lift weights 1hr
    Wed: Off
    Thurs: Swim laps 30 mins Walk/Stairs 1hr.
    Fri: Wog (jog and walk) 1hr
    Sat: Wog (jog and walk) 1hr
    Sun: Lift weights 1 hr
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 566 Member
    Monday - Friday Treadmill at work. 30-45 minutes before lunch and 30-45 late afternoon.. usually burn 500 calories total 50/50 fatburn and fitness. Saturday and Sunday walk, light jog with friend 1 hour.. calories 300-400 usually. I always workout on mostly empty stomach..
    PD
  • greenfuzzywuzzy
    greenfuzzywuzzy Posts: 6 Member
    I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!
  • akjmart2002
    akjmart2002 Posts: 263 Member
    Sunday - 750 cal of cardio, 300-500 cal of weight training
    Monday - 1.5-2 hours of rock climbing - 900-1200 cal
    Tuesday - 1.5-2 hours of rock climbing - 900-1200 cal
    Wednesday - 750 cal of cardio, 300-500 cal of weight training
    Thursday - 1.5-2 hours of rock climbing - 900-1200 cal
    Friday - 750 cal of cardio, 300-500 cal of weight training
    Saturday - 750 cal of cardio, 300-500 cal of weight training
  • atsteele
    atsteele Posts: 1,358 Member
    Monday - 6K Tempo run
    Tuesday - 10K Speed Work or Hills run
    Wednesday - 10K Steady run
    Thursday - Rest Day
    Friday - 8K Steady run
    Saturday - Long run (between 20-30K depending on the week)
    Sunday - Rest Day

    Once my marathon is over I'll be cutting this and starting P90X November 1st, only running 2 short runs during the week and maintaining a long run of 15-20K each weekend for the winter.
    Come spring, back to 5 days a week of running to train again.

    We're very similar in short and long term goals.
    Monday - 5 mile (10 x 0.15 mile sprints) run
    Tuesday - TaeKwon Do (1 hour)
    Wednesday - 8 mile interval run
    Thursday - 4 - 5 miles tempo run; TaeKwon Do (1 hour)
    Friday - rest day
    Saturday - Long run (between 12 miles and 22 miles, depending on the week)
    Sunday - rest day or lately a few miles to get the lactic acid out of the legs

    Also been trying to add push ups, pull ups and sit ups to my weekly routine (M & W) when TKD doesnt include these in class.
    And then Im starting P90X after the marathon in a few weeks. I hope to do a few shorter runs over the winter just to have something to look forward to and then a half marathon in the Spring.
  • Jesung
    Jesung Posts: 236 Member
    I'm alternating between 2 workouts so a week could look like:
    M - squats, press, DL, weighted chin-ups
    W - squats, bench, weighted chin-ups
    S - squats, press, DL, weighted chin-ups
  • Legs_McGee
    Legs_McGee Posts: 843 Member
    Monday - bootcamp 1 hr, run @ lunch (usually 4-5 miles, hills), core class 15 min
    Tuesday - run @ lunch (8 miles), yoga 1 hour
    Wed - bootcamp 1 hr, spin class 45 min, core class 15 min
    Thursday - run @ lunch (4-5 miles, intervals), core class 15 min
    Friday - bootcamp 1 hr
    Saturday - long run (10-20 miles, depending) or long walk with the dog & yoga 1 hour
    Sunday - long walk with the dog

    I change up my runs - but I generally try to do a hill workout, a speed workout, a medium length run, and then a long run each week.
  • chickybuns
    chickybuns Posts: 1,037 Member
    I generally try to go to Zumba 2-3 times a week and often on those days I'll run a fast 1-2 miles before. On the other 2 or 3 days, I try to do one spinning class and/or run for 60 minutes. I know I need to start strength training again, I just really dislike it.
  • Troll
    Troll Posts: 922 Member
    monday:insanity, abs, legs and glutes, walking. Tuesday:insanity fit test, max out deadlift/presses/front squat/curls,walking. Wednesday:abs, yoga, basic total body circuit (pushups,pullups,squats,), walking. Thursday: insanity, upper body, abs,walking. Friday: insanity, total body blast, walking. Saturday: total body circuit, walking. Sunday:basic total body, abs, walking
  • LittleD311
    LittleD311 Posts: 618 Member
    I am currently doing Chalean Extreme so I'm on a set schedule...
    Monday- Burn Circuit 1
    Tuesday- Rest day (which i hardly take, usually do something fun, like dancing, or cardio)
    Wednesday-Burn Circuit 2
    Thursday- Burn Intervals and Ab Burner
    Friday- Burn Circuit 3
    Saturday- Burn it off and Recover
    Sunday - Rest day, but I usually go running or the gym
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