Just Give Me 10 Days - Round 253
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I'm Crystal! 40 yrs old, wife and mama of 3! Plan for now is OMAD + dessert within an hr. Aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more carbs in so I could have fruits with dessert. If I'm not eating fruits then my carb and sugar count is lower. Good luck to all! ❤️
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253
Previous comments:3/7 176.6 Decent day yesterday except I was a over on the amount of carbs I'm trying to have, and I ate extra exercise calories. Looking back at last round, I only met my goals half of the round. The plan for this round is to aim for meeting all my daily goals, most days!3/14 176.1 I slept better yesterday thankfully, and I feel more rested this morning. Higher again on carbs, but this time was due to eating at church last night. This is random, but I really love making these notes each day so I can go back through and look at each round to see what I need to work on, or what worked better etc..
3/8 177.9 Met my goals yesterday except my sodium was really high (still under goal). I made myself a cauliflower crust pizza last night and it was amazing. Lol. But the ingredients in it were high in sodium. Woke up several times with a headache and have one this morning. I'm guessing the sodium is to blame for that and the extra pound. I'm not sure if I'll weigh tomorrow because we are traveling 3 hours away for my 13 & 14yr olds archery tournament. I'll try to check in at some point to see how everyone is doing 🙂.
3/9 DNW- traveling
3/10 DNW
3/11 177.2 Weekend was pretty busy, several times out to eat since we were traveling. Didn't go crazy with my eating or food choices, although I did have 1 alcoholic drink. I got a good trampoline workout yesterday with my 5 year old 🤪. I think this is the first time in weeks I haven't had a gain after the weekend.
3/12 175.9 I'm glad to see a drop, but really I've only lost a pound since March 1st. Hopefully since I'm trying to do better with sticking with my goals it will continue to go down.
3/13 176.1 Not much sleep last night. Carb count was a little higher yesterday but I had 2 servings of fruit, 3 servings of vegetables. Also chex mix which I didn't need 😆. A little discouraged this morning tbh, just not doing well this month with loss. Wondering if it could be my sleep patterns, as there are several days this month that I barely got any sleep.
3/15
3/16
10 -
M 36.
Goal for this round: -1.1 kg, 124.0kg
3/7 - 125.1
3/8 - 124.5
3/9 - 125.3
3/10 - 124.8
3/11 - 124.6
3/12 - 125.0
3/13 - 125.3
3/14 - 124.3
3/15
3/16
9 -
Cori - just trying to get healthier.My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
My Round 11 sw 173 ew176.4
I skipped a round
3/07 - 173.6 I still put 273.6 sometimes and get to change it. Had a whole Blaze pizza yesterday. So good! Veggies the rest of the day. Good Sleep last night.
3/08 - 174 I baked healthy oat bars last night, and of course I had to sample. It shows today. Lol. Slept ok
3/09 - 172.4 healthy food, big portions, good sleep 😴
3/10 - 172 good food, not very good sleep
3/11 - 172.2 walked to Braum's for a grilled chicken sandwich. Good food, good sleep
3/12 - 173.4 walked to subway for a steak sandwich. Good food, good sleep
3/13 - 172.2 ate very healthy
3/14 - 171.6 ate healthy, slept better
8 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
RGW-169
3/7-173-Off to yoga then horse then help at the local quilt shop for the “shop hop”. I am only helping half days at that so the rest of my life doesn’t suffer. It’s 3 days long and that is practically 1/2 of a week. I can’t wait for the time to change so I can get my after dinner walks in.
3/8-173-Yoga, rose the horse and helped at the quilt shop. This morning, the vet pays her yearly visit to vaccinate and draw blood for general testing. Then back to the quilt shop.
3/12-176-Well, that went in the wrong direction. Fish Fry fundraiser Friday night, crab fee take out Saturday we finally finished the last of the crab last night….salty and buttery. Did manage to walk a couple of miles, loving the longer days.
3/13-176-The insanity stops today!!! I am cold and wanted hot chocolate (full of sugar) but opted for chocolate protein powder in warm milk. I have been making horrible snack and meal choices….who am I trying to kid? Enough is enough!!!!
3/14-174-Wise meals and snacking. Miserably cold and windy; got a lot accomplished inside. Hopefully I can keep it up….8 -
NSV this morning- I have a matching button up shirt and pants for hunting that was my favorite. I ended up giving it to my daughter this past hunting season because the top I could barely button and the pants I barely got pulled up and couldn't button them at all. Just tried them both this morning to see if it would fit and they both fit me comfortably! Yay!11
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🥒🥕🥬🥦🫛🌶️🥑🫑🍆
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
Day, Weight, Comment
3/07 - 194.8
Charlie had a good first agility class yesterday, and I got some exercise. I feel so clumsy out there—agility has never been my sport with my dogs, so I don’t know the footwork. (I’m more of an obedience, tracking, and scent work fan, plus good old long walks.) But I think this will be fun. I was really hungry when I got home, but ate responsibly.
3/08 - 194.6
Well, I’m not losing a ton of weight, but I do feel “lighter” without a pretty much constant focus on food. I think I am eating a bit less than when I was tracking, weirdly enough. It’s a rainy day, so I’m off to knit and talk with a friend for a couple of hours—perfect day for it!
3/09 - 194.4
I’m happy with that, especially since we had pizza yesterday. All good! Have a lovely weekend, all.
3/10 - 194
Oh, good! I thought I might have a DPR (delayed pizza response 😂) from Friday, but I was very mindful yesterday and I guess it worked. Enjoy your Sunday!
3/11 - 194
Going out for lunch today (weekly lunch with a friend). I picked a place where I can get broiled fish and uncomplicated veggie sides. All good. 😊
3/12 - 195.2
That makes no sense, unless the food was saltier than I realized. We’ll see what happens tomorrow.
3/13 - 193.8
That’s a bit better.
3/14 - 193.8
Today’s our anniversary—32 years. Whew! So we’re going out for dinner, and I’m going to enjoy. 😁
3/15 -
3/16 -
3/17 - ☘️
10 -
emale 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
Spent last round on vacation and only gained half a pound, so that's a win! Now it's time to get serious and lose some weight before my son's wedding at the end of April.
SW January 2023 210
GW 160
EW RND 252 179.7
SW RND 253
3/7 178.8
3/8 177.9 I'm making cookies all weekend, so I am going to resist the temptation to sample them!
3/9 178.4
3/10 177.2
3/11 178.4 Ugg...ate some salty snacks yesterday. Hope I'm retaining fluid and will see a drop tomorrow if I focus today. My son is in town, so I'm sure we will be going out to eat.....
3/12 dnw
3/13 178.1 I need to focus the next few days to end this round strong. I would be happy with 177.0.
3/14 177.9
3/15
3/169 -
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Round 253
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 210 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R252 EW= 177.8
R253 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/06 …..177.8….. ENDING WEIGHT LAST ROUND
03/07 -177.4- (Trend weight 178.7)
03/08 -DNW- (Trend weight DNW)
03/09 -178.8- (Trend weight 178.8)
03/10 -178.8- (Trend weight 178.9)
03/11 -179.6- (Trend weight179.2)
03/12 -180.6- (Trend weight179.5)
03/13 -180.4- (Trend weight179.7) A dribble and a drool of weight loss but at least it’s in the right direction.
03/14 -181.0- (Trend weight179.9) I went out to dinner with my son because I was craving fish. Restaurant food always causes an increase for me. Today I will try to keep it clean and healthy. No greasy fried foods! I feel like I’m just a bit burned out on the whole diet journey. I’ve got to pull myself back up by my bootstraps. I still have a long way to go.
03/15 -xxxxx- (Trend weightxxxxx)
03/16 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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Thanks for the encouragement @Chapter_3! 🤗🤗 YESSSSS ~ DOING THE WORK is hard! But thanking the former me for muscle memory ~ encouraging the current me to remember her lightness and ease ~ all while envisioning what the future me looks and feels like, lol
7 -
1st Round 246 SW: 212.5 | Round 252 EW: 202.1
Round 253 Goals: Fast 24 hrs 1-2 days, carbs <80g, 30mins HIIT 3x, Strength 4-5x, 8-11K steps 8x
3/7 - 204.1 (HIIT, 15,919 steps ~ 1005 calories burned)
3/8 - 204.3 (19 hr fast, 76g carbs, 8080 steps)
3/9 - 202.0 (70g carbs, 9200 steps, swimming and few minutes strength)
3/10 - 201.6 (24hr fast, 77g carbs, 20 min treadmill, 30 min swim, but less than 5000 steps)
3/11 - 201.0 (63g carbs, HIIT and strength, 10267 steps, 19.5 hr fast)
3/12 - 200.2 (24hr fast, 717 cals, 11280 steps)
3/13 - 199.3 (63g carbs,💃🏾 cardio HIIT + afternoon hike 🔥1119 cals burned, 16132 steps)
3/14 - DNW
3/15
3/16
March 14: Away from home this morning and first time I can say was actually disappointed not to weigh!
Back @ it tomorrow. Have a great day all! 8 -
PW: 173.7
- Thu 03/14: 174.2;+.5lbs
~ Going up and up every day. Drank a lot of mich-ultras last night. Felt the need to “reward myself” after finishing a hard days work. I guess I probably should have cut myself off a little earlier than I did. Luckily I didn’t binge eat afterwords.
~ TOM started Tuesday so not sure if I should blame that solely for my struggles and lack of energy.. I am still working out but doing the bare minimum lately
Stayed Below SW 174🟢=Yes 🔴=No
(Thu> > > > > > > > Next Sat)
🟢🟢🟢🟢🔴🟢🟢🔴🔘🔘- 03/15 Fri ~ 9th Day
*MiniGoal: Under 172
- 03/16 Sat ~ Last Day
- Wed 03/13🟢173.7;-.2lbs
~ Worked out with my planet fitness lady-group this morning ✅
~ My husband has been in Cancun for work since Sunday and that’s got me feeling a little off-kilter. I do a little less treadmill walking and generally find myself with a little less steam. It’s funny, since I’ve been on this fitness journey, he’s really only been a bystander, he’s not really been tracking or focused on health like I have. But him not here while I do it, is like walking without a step counter! lol There’s nobody here to mentally “show off” to! lol
Hurry home babe! - Tue 03/12🟢173.9;-.6lbs
~ the scale was zigzaggy today. Put in new batteries and went with the Median - Mon 03/11🔴174.5;+1.7lbs
~ #marked-as-survived-an-eventful-weekend! 😅
~ Not sure how true the scale is! My activity level was super-high(for me) and I received a few badges in Stride-kick that I was proud of. But dinner last night was a Home-chef meal that was pretty carb-y and lunch was full of sodium. We’ll see what happens after TMI. Even though the chicken Parmesan was sided with zucchini, the chicken was still breaded and fried. - Sun 03/10🟢172.8;+.2lbs
~ The birthday party was so sweet and my cousin was the star of the show of course! She gave such great attention to each present and smashed her birthday cupcake as we all predicted she would. <<see below for pictures>> I am always running around participating in the festivities, but I am noticing when there’s quite a few people I don’t know (and no alcohol) I go into a super-extended ADD mode. Maybe upgrade me to AdHd class! It was a nice time though and luckily they grilled hamburgers and hot dogs and I ate like two of each without the bun. - Sat 03/09🟢172.6;-0lbs
~ No movement on the scale which is a good thing in my opinion. It was wing night at my house so although I didn’t have a ton of food what I did have was full of sodium and definitely felt it in my gut ->🤰
~ I did have 2 light beers 🫤 - Fri 03/08🟢172.6;-1lbs
~ This weekend I have plans for the first time in a little bit. My baby cousin is having her 1st birthday at a beach-park. I’m sure they’ll be food because it’s at 11am. Afterwards we’re going to the mall for a few items with some family. Both places will be filled with temptations so I need to have an eating plan in place. Day 5: No alcohol✅ - Thu 03/07🟢173.6;-.4lbs
~ Im repeating this from yesterday because I just don’t think I’m taking myself seriously (for crying out loud!!)
<<< Plan on watching old KETO YouTuber videos for mental refreshments!>>>
Requesting everyone’s recommendations for this-please(or how did you motivate/learn yourself how to eat on a Keto diet? THANK YOU(kindly)! 😊 >>> - SW 03/06: 174;-0lbs
~ Another day another dollar!🫤 No change in the scale today. Did have a lot of keto “products” yesterday, which I’ve been trying to limit to once a day. A Hungry-ghost lingered around my stomach all day but I do believe he doubled as a Tired-ghost… neither was Friendly! Lol
***MUST get good sleep to reach my goals.
5 - Thu 03/14: 174.2;+.5lbs
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@SheilaBoneham Happy Anniversary, and enjoy your dinner!!4
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You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0
Last weight
03/06 - 150.0
Round Goal: 149.x
Day, Weight, Comment
03/07 - 149.4
03/08 - 149.3
03/09 - 149.8
03/10 - 149.3
03/11 - DNW
03/12 - 150.5
03/13 - 149.5
03/14 - 149.9 - Happy Pi Day! Bouncy bouncy bouncy. Hopefully bouncing down the next 2 days so I can finally meet round goal. I can't bring myself to eat my meal prepped lunch one more day - I couldn't even finish it yesterday! I'll improvise lunch today. Dinner is steak and potatoes with corn (I'm foregoing the corn). Need to make a plan for tomorrow through Sunday for breakfast, lunch, and dinners based on what I have on hand in this house. Good workout this morning, no BF again. Tomorrow I'll ride the Peloton since my foot is still hurting I believe I have peroneal tendonitis - whatever it is, it's along the same path as the peroneal tendon. Quick research shows that weight training and non-impact cardio are safe so long as it doesn't begin to hurt worse. Weight training hasn't bothered it so I'm hoping I can push through a Peloton ride without worsening it. Running is what caused it so I figure it's best to forego, at least for this week while it's still sore/tender. BF leaves with kids to take them back to their mom's tomorrow - on my own until Saturday evening so will make the most of it.
03/15
03/16
Previous Day's Comments03/07 - I'm bouncing around here a bit but it's still an improvement from my previous bouncy spot of about 152. It's a rainy day today so I'm unsure if I'll be able to sneak in a walk with the dogs after dinner like I have been all week so far. I meal prepped tonight and tomorrow's dinners yesterday before my Chiro appointment (sheet pan meal so other than chopping, I could finish work while "cooking" hehe). This morning I had a far more intense paleo version of Chinese Lemon Chicken for lunch today, tomorrow, and Saturday. Unfortunately I cannot locate the steamable stir fry veggies I could've sworn we had in the freezer for what feels like forever! Guess I'll have to improvise with broccoli. It's a good thing I love broccoli or I'd be so tired of it by now. Anyway, I was getting some software installed on my computer so IT had to remote in and I took advantage to get meal prep done (glad I started it so early! It took over twice as long as the recipe said it would). If weather cooperates, I'll head into town tomorrow and walk the dogs on the river trail once BF leaves to go get the kids. Saturday I'll run the hills around my house so I can walk the dogs after, get ready, and head to town for groceries (to avoid the back and forth in one day with my 1-hour round trip to town)
03/08 - DNP
03/09 - DNP
03/10 - DNP
03/11 - Baseball game yesterday so ate off-plan. Enjoyed some pizza which I paid for with an upset tummy until nearly midnight. Dealing with bloat and feeling less-than ideal so I decided to forego weighing in for the sake of my mental health. Otherwise, doing well. Stuck to my eating plan through the end of last week. Went for a 3 mile run and I'm realizing my chiro adjustments have adjusted my form and my mileage is a bit too much for my body to adjust to. Hopefully this won't last terribly long - that 10k is coming fast! Otherwise, sticking to lifting with BF Monday - Thursday. Kiddos here for spring break this week. StepDaughter (SD) joined us this morning and says she wants to continue to join us for workouts- yay! Dinners planned out in a way I can still enjoy my eating plan and kids can eat as they normally would when they're here.
03/12- This is expected, I still haven't fully dropped off the bloat (dehydration water weight & dairy) from Sunday. I wasn't as great as I should've been about getting water in yesterday. I'm working to make up for that today. Workout was short as BF's shoulders were hurting and it was chest day - got in 30 minutes and I pushed myself to nearly muscle failure on each of the exercises we did complete. New watch came in yesterday afternoon so I'm learning it and how to set up all the features I loved about my Fitbit (hourly movement goal, silent alarm, etc). SD didn't join us - she went to bed the same time we did but I wonder if she bothered to go to sleep so she could wake up. Lazy bums! I'm just jealous.
03/13 - Ahh, back down. I've been doing my best to behave and it seems to be paying off. SD got a tooth pulled yesterday so no workouts for her until she goes back to school. BF hurt his shoulder yesterday so he didn't go to the gym, either. I managed a fairly good workout despite being solo. Got a good walk with the dogs last night with SD while she was still numb and not in pain. Unsure if she'll join me again this afternoon, assuming the weather clears up (it didn't show any rain this morning and yet it was raining so I'm not sure I trust it to be the same this afternoon). Not much else to report on - just working and trying to keep up with my habits!
03/14
03/159 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽
Same goals...
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 218 as of 2/15/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 216.4 end of round 252
Dates = Weight ; Comments regarding prior day.
03/07 ⬆️ 218.4✅🚶🏽I did not have a good food day yesterday. Nothing that I can pin point as the reason for my choices. It was a late night as I got my manicure and pedicure done so about 7:30 when I got home. I had cooked chicken yesterday, so I heated that up but just wasn't satisfied. Then there was snacking, then there was wine. The scale shows it today. But that was just one day... Today, back on track.
03/08 218
03/09 217.8
03/10 218.4
03/11 217.8
03/12 216.8
03/13 217.2
03/14 216.8 I'm getting seasick with all this up ⬆️ and down ⬇️. But similar to @Skyleen75 my victories have been in the gym. I've increased several weights in the last week and added more core exercises. When I started strength training again in December, I was horrified to realize that I could not just "sit up" on the weight bench after attempting to do bench flyes. It was ugly! That's when I knew I had to start working my core, and now... I can easily sit up🙂 But I would still like to see the scale go down....just sayin'
03/15
03/16
@SKyleen75 ~ I'm getting really frustrated at my number!!🙂
@reshii_devi ~ Congrats again on Onederland!!
@UTMom81 ~ Glad you're feeling better and it seems to be only a 24 bug. Lots of bad stuff going around.
@Sweetzyd ~ Congrats on the NSV!! That's awesome and sometimes just the encouragement we need!
@SheilaBoneham Happy Anniversary!!!
7 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/05 - 149.8 at 5:30 a.m. ...Grandson is sick-I am sick
03/06 - 149.6 at 5:30 a.m. ...Grandson is sick-I am sick
Day/Weight/Comment
03/07 - 149.7 at 5:30 a.m. ...Grandson Duty then nothing
03/08 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...still runny and coughing
03/09 - 149.0 at 6:00 a.m. ...still have gravelly voice
03/10 - 149.9 at 8:00 a.m. ...5.88 miles in 120 mins to the post office and back
03/11 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...so tired of being sick!!!
03/12 - 149.8 at 5:30 a.m. ...Grandson Duty then cleaned house...turned 74 today!!
03/13 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/14 -
03/15 -
03/16 -
Good luck everyone!
Chris8 -
🍀🎷☘️11 days until 🍀🎷☘️
SW RND 252. 132.4
SW RND 253. 132.0
The scale is getting cranky with me lately… but that is to be expected since I only have about 5 pounds to my goal weight. However, the sun is out today, which means more and more outside time on my horizon. I started this challenge out with a gorgeous hike!
3/7. 132.0
3/8. 131.6
3/9. 131.2
3/10. 132.4
3/11. 131.3
3/12. 131.8
3/13. 132.9
3/14. 131.58 -
SW 127.4# (end of RND 252)
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️ Calorie intake below maintenance target 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target achievements
3/7 127.6# 🥕👣 ⚖️
3/8 128.0# 💧🏋️♀️ ⚖️
3/9 128.4# 💧🏋️♀️🥕👣⚖️
3/10 129.0# 👣⚖️
3/11 129.2# 💧🥕⚖️
3/12 128.8# 🏋️♀️🥕⚖️
3/13 130.2# 🏋️♀️👣
3/14 130.0# 💧🏋️♀️🥕👣
3/15
3/16
Thank you @quiltingjaine4 -
@SheilaBoneham
Happy Anniversary!! 💕3 -
@SheilaBoneham Happy Anniversary & enjoy your celebrations🥂💐xx3
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