Just Give Me 10 Days - Round 253
Replies
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Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽
Same goals...
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 218 as of 2/15/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 216.4 end of round 252
Dates = Weight ; Comments regarding prior day.
03/07 ⬆️ 218.4✅🚶🏽I did not have a good food day yesterday. Nothing that I can pin point as the reason for my choices. It was a late night as I got my manicure and pedicure done so about 7:30 when I got home. I had cooked chicken yesterday, so I heated that up but just wasn't satisfied. Then there was snacking, then there was wine. The scale shows it today. But that was just one day... Today, back on track.
03/08 218
03/09 217.8
03/10 218.4
03/11 217.8
03/12 216.8
03/13 217.2
03/14 216.8 I'm getting seasick with all this up ⬆️ and down ⬇️. But similar to @Skyleen75 my victories have been in the gym. I've increased several weights in the last week and added more core exercises. When I started strength training again in December, I was horrified to realize that I could not just "sit up" on the weight bench after attempting to do bench flyes. It was ugly! That's when I knew I had to start working my core, and now... I can easily sit up🙂 But I would still like to see the scale go down....just sayin'
03/15 217.8
03/16 216 Somehow I ended up down .4 after this vacillating round. I will take it...oh...and here comes the weekend! Ready for round reset!!!
@_JeffreyD_ your good news is great and your bad news is making me hungry. I can just taste that pork shoulder...I bet it's good. Enjoy and then snap back next week!6 -
Round 253
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 210 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R252 EW= 177.8
R253 EW= 181.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
Day/Weight/Comment
03/06 …..177.8….. ENDING WEIGHT LAST ROUND
03/07 -177.4- (Trend weight 178.7)
03/08 -DNW- (Trend weight DNW)
03/09 -178.8- (Trend weight 178.8)
03/10 -178.8- (Trend weight 178.9)
03/11 -179.6- (Trend weight179.2)
03/12 -180.6- (Trend weight179.5)
03/13 -180.4- (Trend weight179.7)
03/14 -181.0- (Trend weight179.9)
03/15 -181.2- (Trend weight180.3) Too many carbs though the calories were okay. I’ve been spending ALL my time on the computer shopping shopping shopping for the Reno project. Since I live in the boonies with no real stores it’s a chore to shop and choose every little detail for a primary bedroom with ensuite bath and new walk-in-closet (instead of double closets). Trying to find the best prices too, of course, and hopefully a lot of it will be free shipping. I really need to fit in my exercise which I have not been doing. This whole thing is just a recipe for disaster. I must find time for me and my goals! I usually don’t weigh on Fridays due to my school schedule with the grandson, but I was able to fit it in today at a reasonable hour (10:10 am). I’m definitely not going to hit my goal of “lose ANYTHING” this round since tomorrow is the final weigh-in. Disappointing but eye-opening!
03/16 -181.2- (Trend weight180.4) That’s a 3.4 lb gain this round. This is NOT how it’s supposed to work! Ah well, off to the next round. It’s got to be better than this one!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Hey All.. I think i created round 254... {Fingers Crossed}
https://community.myfitnesspal.com/en/discussion/10911674/just-give-me-10-days-round-254/p1?new=14 -
@Cpanus
I don't know how I missed it but I'm here now! Happy 74th Birthday! I hope you had an absolutely wonderful day and celebration of You!
3 -
SW RND 253 246.2
3/7 - 243.6
3/8 - 242.8
3/9 - 242.4
3/10 - 243.6 (Hubby and I got a Peloton ride in and did 10 minutes of upper body strength yesterday. Felt good to get back to it as we'd taken a break from most things for almost a month.)
3/11 - 243.2 (Work from home day today. Feeing the urge to snack. I will ride the Peloton here shortly.)
3/12 - 243.6 (Rare morning that I forgot to weigh, by the time I did I already had my bra on, but no biggie. I did have a big pasta dinner last night and some chips. I also worked out for the third day in a row. Feeling good but need to be a bit more disciplined with the food. I'm tracking until dinner and then stopping and that's not going to work.)
3/13 - 243 (Not much to say today. Day was fairly on track but I ate the large sub at night instead of the medium one. Had a dentist appointment.)
3/14 - 243.4 (I have soccer tonight and I just might ride the Peloton too. We shall see!)
3/15 - 243.8 (TGIF. Really looking forward to a mostly relaxing weekend ahead. Hope to fit in a lot of exercise.. the weather is beautiful.)
3/16 - 242 (OK, a good spot to end this round. Weather is beautiful here. Lucky us!)3 -
deepwoodslady wrote: »It seems as though Jaine was unable to post from the ship. @musicsax ?
That’s right. Jaine said she’d post 254 while she still had service. Forgot about that. Well, I think @itladyee figured it out. Hope we don’t end up with two.
2 -
deepwoodslady wrote: »It seems as though Jaine was unable to post from the ship. @musicsax ?
That’s right. Jaine said she’d post 254 while she still had service. Forgot about that. Well, I think @itladyee figured it out. Hope we don’t end up with two.
4 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/05 - 149.8 at 5:30 a.m. ...Grandson is sick-I am sick
03/06 - 149.6 at 5:30 a.m. ...Grandson is sick-I am sick
Day/Weight/Comment
03/07 - 149.7 at 5:30 a.m. ...Grandson Duty then nothing
03/08 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...still runny and coughing
03/09 - 149.0 at 6:00 a.m. ...still have gravelly voice
03/10 - 149.9 at 8:00 a.m. ...5.88 miles in 120 mins to the post office and back
03/11 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...so tired of being sick!!!
03/12 - 149.8 at 5:30 a.m. ...Grandson Duty then cleaned house...turned 74 today!!
03/13 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/14 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing
03/15 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/16 -
Good luck everyone!
Chris6 -
🍀🎷☘️11 days until 🍀🎷☘️
SW RND 252. 132.4
SW RND 253. 132.0
The scale is getting cranky with me lately… but that is to be expected since I only have about 5 pounds to my goal weight. However, the sun is out today, which means more and more outside time on my horizon. I started this challenge out with a gorgeous hike!
3/7. 132.0
3/8. 131.6
3/9. 131.2
3/10. 132.4
3/11. 131.3
3/12. 131.8
3/13. 132.9
3/14. 131.5
3/15. 131.6
3/16. 131.5
6 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 252: 166 (75.3 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
3/7- 165.3 (75 kg) Starting with a whoosh. I feel like this accountability challenge is really helping me. I can't believe this is the start of my 7th already.
3/8- 165.7 200 calories over goal today but I was about 200 under yesterday.
3/9- 165.5 With 3 weights in the 165s, I'm hoping to see under 165 soon. My pants are fitting looser and my face is starting to slim down a little.
3/10- 165.2 Daylight Saving sucks. Woke up tired and couldn't fall asleep until midnight.
3/11- 165.7 Went to a restaurant, didn't log as I went, and ended up 600 calories over goal. Tomorrow is a new day to make better choices. I definitely need to log as I go.
3/12- 165.3 Back on track. We were given pizza at work today and I kept it to one slice. Well within my goal today.
3/13- 163.9 Maybe due to a light dinner last night?
3/14- 163.1 Happy π day!
3/15- 162.6 Entertained family tonight. Over calories but under maintenance.
3/16- 162.9 Hockey game with coworkers. Again over calories but under maintenance. Late night tonight.
SW RND 253: 166 (75.3 kg)
END RND 253: 162.9 (73.9 kg)
Loss this round: 3.1 lbs (1.4 kg)6 -
🎷 65 yrs young F, 5ft 4 Round 253 (my 183rd). Thank you @quiltingjaine for keeping this going, so grateful.
Goals for this round; to lose! Scale still being erratic, obviously reflects rate of consistency (or not!) with walking mileage as well as food. Must concentrate on consistency, really want to get back. And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
SW RND 253 Day, Weight, Comment
3/7 141.8 - (trend 143.2) 10.38 miles walked, a third of exercise calories eaten back.
3/8 142.6 – (trend 142.6) no structured walking as childminding little DGS.
3/9 DNW - away for the weekend in Lancashire. 8.6 miles walked yesterday, 40% exercise calories eaten back.
3/10 DNW - 11.92 miles walked yesterday, third of exercise calories eaten back.
Happy Mother's Day to all you wonderful mothers, have a nice day, concentrating on all the wonderful memories of my own dear Mom, God bless her ❤️.
3/11 141.6 – (trend 142.2) no structured walking; travelling back home 2 hours, visiting MIL for Mother’s Day and persistent rain all day.
3/12 141.6 – (trend 142.2) 8.14 miles walked, less than 15% exercise calories eaten back. Started with a cold, felt ‘pathetic’ last night, but trying to ignore it today!
3/13 141.6 – (trend 142.1) 8.84 miles walked, just less than 75% of exercise calories eaten back.
3/14 141.6 – (trend 142) 12.33 miles walked, just under 50% exercise calories eaten back.
3/15 142.6 – (trend 142.1) no structured walking as childminding little DGC.
3/16 DNW – (trend 142.2), yesterday we travelled down to Royal Chatham Historic Docks; traffic, roadworks and a broken down lorry practically closing the M1 meant that it took the best part of the day to get down there. Managed to get 5.42 miles walking when we got there.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
5 -
@Chapter_3 : thanks for sharing, I was there many years ago and it was very beautiful!3
-
🥒🥕🥬🥦🫛🌶️🥑🫑🍆
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
Day, Weight, Comment
3/07 - 194.8
Charlie had a good first agility class yesterday, and I got some exercise. I feel so clumsy out there—agility has never been my sport with my dogs, so I don’t know the footwork. (I’m more of an obedience, tracking, and scent work fan, plus good old long walks.) But I think this will be fun. I was really hungry when I got home, but ate responsibly.
3/08 - 194.6
Well, I’m not losing a ton of weight, but I do feel “lighter” without a pretty much constant focus on food. I think I am eating a bit less than when I was tracking, weirdly enough. It’s a rainy day, so I’m off to knit and talk with a friend for a couple of hours—perfect day for it!
3/09 - 194.4
I’m happy with that, especially since we had pizza yesterday. All good! Have a lovely weekend, all.
3/10 - 194
Oh, good! I thought I might have a DPR (delayed pizza response 😂) from Friday, but I was very mindful yesterday and I guess it worked. Enjoy your Sunday!
3/11 - 194
Going out for lunch today (weekly lunch with a friend). I picked a place where I can get broiled fish and uncomplicated veggie sides. All good. 😊
3/12 - 195.2
That makes no sense, unless the food was saltier than I realized. We’ll see what happens tomorrow.
3/13 - 193.8
That’s a bit better.
3/14 - 193.8
Today’s our anniversary—32 years. Whew! So we’re going out for dinner, and I’m going to enjoy. 😁
3/15 - 193.8
Thanks for all the anniversary wishes. 😍 We had a lovely late lunch/early dinner out. I had chicken piccata, ate only half (leftovers for me tonight) and we shared a piece of tiramisu. I skipped dinner and had a light snack later. All good! DH did give me a box of chocolates, and I did savor a couple of pieces. Even so, and without tracking, I feel I made good choices without feeling deprived.
3/16 - 194.2
Ah, there are the tiramisu and chocolates. 😊 All good. Have a lovely weekend, all!
5 -
-
Thanks itladyee for setting up the new round. Here is the link:
https://community.myfitnesspal.com/en/discussion/10911674/just-give-me-10-days-round-254#latest2 -
Forgot to post yesterday!
During my trial round I ended up .2lbs above where I started. But confirmed alcohol is what has been holding me back. To my surprise, this morning I jumped below my starting weight from last round! I only weigh the 1st, 5th, and 10th days officially to keep moral up for me. I may check as im feeling it in between those dates but don't record it. I'm off for a weekend with friends and my goal is no more than 2 drinks a night, if i feel like it. Im also working on not drinking just because everyone else is, as I tend to do. Last week I went a bit crazy multiple days because I didn't want to be the odd man out. So I've bought some zero calorie sodas to take with me so I have an alternative 'fun' drink. I prefer moderation to full elimination (to avoid binge crave eating), so I'm giving myself a daily limit if I end up wanting to have an alcoholic drink.
Goal: 1-2lbs
3/7 278.8
3/11 281.0 - Well this weekend I kept my alcohol goal but really struggled with keeping up with healthy food choices while out of town. I grabbed way too many snacks for the road, including an old habit of a large bag of cheetos (that inevitably got eaten in one sitting). But it was a very relaxing weekend and was much needed mentally. Got back on track with my eating today and ready to hit the next 5 days hard!
3/16 278.4lbs - I'll take it! Even if it isnt a full pound. I have also been monitoring my body composition and in the past month my muscle mass has gone up 2lbs and my body fat down roughly 4lbs! So, im making progress even if the scale isn't snt moving like I'd like it to!3 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/05 - 149.8 at 5:30 a.m. ...Grandson is sick-I am sick
03/06 - 149.6 at 5:30 a.m. ...Grandson is sick-I am sick
Day/Weight/Comment
03/07 - 149.7 at 5:30 a.m. ...Grandson Duty then nothing
03/08 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...still runny and coughing
03/09 - 149.0 at 6:00 a.m. ...still have gravelly voice
03/10 - 149.9 at 8:00 a.m. ...5.88 miles in 120 mins to the post office and back
03/11 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...so tired of being sick!!!
03/12 - 149.8 at 5:30 a.m. ...Grandson Duty then cleaned house...turned 74 today!!
03/13 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/14 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing
03/15 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/16 - 149.5 at 830 a.m. ...brunch at DDD's for my b'day!!
Good luck everyone!
Chris2
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