Just Give Me 10 Days - Round 254
Replies
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LOVE 💕 LOVE 💕 LOVE!Hope everyone is enjoying this beautiful day! Got in a good walk by the lake. Now taking a break.
I’m assuming that’s a glass of delicious water! Whenever I play bridge with my siblings I bring a tall bottle of sparkling mineral water… & sip from a wine glass. Makes it feel extra special… and who needs wine when the mineral water with lime tastes divine?
If it is wine… Enjoy even more!
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Round 254 (my 74th)
March 17, 2024 - March 26, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.1 pounds 03/17/24, EO Round 253)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
03/18: -
03/19: -
03/20: -
03/21: -
03/22: -
03/23: -
03/24: -
03/25: -
03/26: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds6 -
RND 254 (my 9th)
SW (first round) 155.8
SW (this round) 149.4
3/17 - 150.0 - need to get my crap together and get back to actively participating in this challenge. Last round I made it 3 days and then fell off the participation cliff. I weighed every day - but was lazy about logging/posting. I say lazy - but I was actually crazy busy and the real issue is that I did not prioritize logging/posting - which is partly how I got myself in this mess to begin with. So new week, new challenge and I am committed to making this a priority this week. My starting weight this round is exactly what it was last round - and I am lucky I have not gained during my free fall from accountability - but it is time to get serious about losing again. My weight ticked up a bit today - but that is expected as I had a very long run yesterday (14 miles) and despite having a calorie deficit for the day, my body always hangs onto weight for a day or two after an intense workout. The trick is keeping my hunger today and tomorrow under control - I am always very good on the day of my long run (and I’ve burned so many calories it is almost impossible to eat them all back) but the next day when I am resting and not doing much to burn any kind of caloric cushion - I am always ravenous. Will need to really dig into the will power and not cave to the evening chips and cookies my husband will probably be eating while sitting on the couch next to me this evening.
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SW RND 254 242
3/17 - 243.6 (My husband and I stayed up until 2 AM last night drinking wine and watching Oppenheimer. What a great movie. Today we did a dog walk and tons of cleaning. I've been reflecting a lot on my mental state and how frustrated I am with how much of the weight I gained back. The thoughts feel punishing and I can't find peace. Need to find a way to put that disappointment behind me to move forward.)
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/269 -
@ashleycarole86 Don't be so hard on yourself. You stopped yourself before gaining all of the weight back which is more than I can say for myself. Be proud of yourself for coming back to MFP and coming to this group for support. You CAN do this. We are all here to help. Focus on the things you are doing now to be the best you possible. Let the guilt and disappointment go and take baby steps back to where you want to be!7
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@ashleycarole86 - I know exactly how you feel, it's so easy to feel so down on yourself and hard to snap out of it and pick yourself up. But try to channel that frustration into determination to do this for yourself cuz you know it will make you feel better; you are worth it, take those baby steps one at a time. Hugs to you 🤗😘3
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🎷 65 yrs young F, 5ft 4 Round 254 (my 184th). Thank you @itladyee for keeping this going, so grateful for you stepping in when @Quiltingjaine & myself were MIA!
Goals for this round; to lose! Scale still being erratic, obviously still reflects rate of consistency (or not!) with walking mileage as well as food. Must concentrate on consistency, really want to get back. And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
3/16 DNW – (trend 142.2), yesterday we travelled down to Royal Chatham Historic Docks; traffic, roadworks and a broken down lorry practically closing the M1 meant that it took the best part of the day to get down there. Managed to get 5.42 miles walking when we got there.
SW RND 254 Day, Weight, Comment
3/17 142.4 - (trend 142.2) Yesterday we were around Royal Chatham Historic Docks all day and then travelling back home, so no structured walking.
3/18 141.4 – (trend 142.1) 7.26 miles walked yesterday, 20% exercise calories eaten back.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
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A day late but hi! 43 F from Ireland, for these 10 days I want to focus on logging my food everyday, staying within my daily calories and getting some movement in for 20-30 mins daily
SW RND 1 for me!
3/17 214lbs
3/18 214lbs 30 mins moving done!
3/19
3/20
3/21
3/22
3/23
3/24
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3/26
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@musicsax and @Corina1143 : thank you for the birthday wishes! I had a wonderful birthday celebration!5
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@Chapter_3 Nope it absolutely WAS wine! LOL
@judefit1 Thank you! I call those my Happy Shoes! I love them, too. Just putting them on can make me smile. Oh, and happy birthday. Sorry I missed it earlier.
@Flabbyabs81 Welcome to the group! I think you'll love it here. I've always wanted to visit Ireland. Looks like such a beautiful place from pictures.4 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.8, EW- 185.6
SW RND 254
3/17 185.0 Worked in the yard on a glorious spring day and changed out winter to spring decor in the house. Still not feeling 100% but getting better. Over 9K steps in spite of no formal exercise. Maybe I’ll feel like a long walk today.
3/18 183 Lots of garden/yard work, carrying off limbs fallen from trees over the winter, weeding, hoeing, etc. Got in a walk with Dad at the lake. When he needs to sit and rest, I will walk out and back to him at a faster rate. Works for both of us. Such a beautiful day!
NSV: I’ve noticed the sugar and fast food cravings have passed. This is huge for me. Hope it holds!
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/269 -
Just Give Me 10 Days Rnd 254 (my 10th)
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147lbs.
EW Rnd 253: 131.6
SW Rnd 254: 13
GW this rnd: under 131
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
Overall loss: 15.0 lbs since 12/22/23
Goals this round:
* follow sustainable habits in both nutrition and exercise to keep feeling my best.
* continue daily tracking, posting and weighing.
* think about what my goal is now, as I get closer to the weight that works well for me.
3/17: 132.8
3/18: 131.6
3/19:
3/20:
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:
3/18: thinking about my goal as I get close to that 130 mark, which for me has always been the demarcation between fit and not fit. I feel great now (other than the usual aging aches and pains) and my BP, BMI and other trackers are in a healthy range. These last few lbs are not so critical for wellness, but I have this idea that there's a static spot I need to reach and then all's well in the universe.
Of course, "grownup me" knows that it's about maintaining healthy patterns of eating, exercise, water and activities that enrich and de-stress my life. In the past, I've done that for months or years and then been derailed by my own hubris- or just love of food, depending when you ask me:-) I'd start to gain, avoid the scale as if it was the school principal and I didn't have to go, and sit on the couch at night eating a Costco bag of Cape Cod chips. No wonder it didn't work, it's hard to avoid myself.
I'm so impressed by those of you who have been posting here for months and years as you've reached goals, fluctuated and lived your lives with awareness of your choices- and honesty to yourself. Your commitment to taking care of yourself is inspiring. I think that's been my hardest lesson this time- it's not about getting to some magic number and saying, "oh, great- I'm good now."
My dieting and eating patterns have been built into my psyche over a lifetime; they're not gonna change anytime soon without changing the grooves on the record. I'm committed to keep this accountability going, cause I think that may make a difference.
So, I think now that 130ish is where the real work begins.
There, deep thinking over for today- thanks for the forum!
9 -
R254- my 24th
About Me & Health Journey
Spoiler @ end ⬇️
*************************
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
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R254 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit.
3. Identify unhelpful habits and extinguish.
4. Jump rope every day.
5. Mindful & Grateful
R254 COMMITMENTS:
************************
To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new e. helpful habits
9. MACROS: thru 4/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
SW RND 254 = 131.0lbs
R254 Previous Daily Comments
***************************3/17 ⚖️ 131.0lbs3/18 130.2 ✅💪🏻 & finally hit protein- but no reading or 🏋️♀️. (Most important goals 🚫) Literally forgot to 📿. (Jump rope). Today will be super active… I’m playing a singles 🎾match this morning and then focusing on my other activities to ✅ off goals one-by one. Food prep for the week!
Yesterday: 7 miles. Beginning to jump rope & build toward 2000 jumps a day. Also, kettlebell routine. Stormy all day today: will squeeze in fitness & Habit Mechanic workbook. I committed to a singles 🎾match tomorrow, which makes me officially crazy.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
@judefit1
Happy Belated Birthday! 🎉
3/19
3/20⚖️
3/21
3/22
3/23⚖️
3/24
3/25
3/26⚖️
About Me, WOE & Health Journey
****************************F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.4 on 3/16/24
“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!7 -
HW- 242
LW- 142
2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 263- 189.4
3/17- 188.2
3/18- 193.4 as predicted there is the up tick. I’ve been told that it’s impossible to gain 5lbs over night, that it’s not “real” weight. But I know that if I don’t actively start working real hard on this, the 5lbs will stick.
This round will be getting back to my starting point.10 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 220 at least once.
Round 254 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
3/17: 221.6
/logged; lots of functional exercise participating in a move; 78 oz water/
Well, this is very unexpected. Although it was kind of a high protein, low sodium, low (for me) carb day yesterday. The protein came from my “quality assurance” sampling of the pork shoulder yesterday morning.
Welcome to the newcomers!
3/16: 222.6
Starting weight on day before this round.
3/18: 222.2
/did not log; very little exercise; not enough water/
As far as goals go, a very poor day yesterday. I remind myself of me a couple months ago before rejoining our ten-day challenge. Not a sustainable lifestyle.
But, I am still on the wagon here folks.
On a side note, at least I have the NCAA basketball tournaments to engage with. 😊 My alma mater Iowa State has a pretty high seed this year. Hoping the right ISU team shows up for the games. We beat Houston twice this year, but they still got seeded higher than we did. I guess the tournament committee is also wondering which ISU team will show up. Ha.
I will root for the University of Iowa women’s team against my better judgement as a cyclone. I want to see Clark get to cut down the nets.
Need to find something to replace mindless eating while watching TV. Celery sticks or tulip leaves. I can’t decide which would be worse.
Any ideas?
3/19:
3/20:
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
@UTMom81 @musicsax
Thanks for the kinds words and the food for thought.. appreciate the support of this community
SW RND 254 242
3/17 - 243.6 (My husband and I stayed up until 2 AM last night drinking wine and watching Oppenheimer. What a great movie. Today we did a dog walk and tons of cleaning. I've been reflecting a lot on my mental state and how frustrated I am with how much of the weight I gained back. The thoughts feel punishing and I can't find peace. Need to find a way to put that disappointment behind me to move forward.)
3/18 - 244.2 (Ate late last night. I have a two day event at work where food is provided.)
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/2610 -
I'm Crystal! 40 yrs old, wife and mama of 3! Aiming for 1200 calories/day, less than 90 carbs and low sugar. Was doing OMAD, but adding a protein shake in after my afternoon walk to see if that will help with loss since I'm not eating a lot of protein.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254
Goals for this round are to increase my steps, maybe even adding another walk in on most days.
Round previous comments:3/17 176.4 Decent day yesterday, a little higher on sodium though. I was hungry last night when I went to bed but didn't give in to snacking. Brushed my teeth and drank some water and that was that. Hoping to have a better loss this round. I seemed to have hit another plateau so I'm hoping more steps will help with this, along with aiming for more protein.3/18 176.4 We normally go out to eat on Sundays but we didn't yesterday thankfully. Still high on sodium. I hadn't really been watching my sodium intake much until recently. It really is hard to stay in my goal for that. I cut my sugar cravings and I honestly rarely crave sugar anymore, so I know I can do better about sodium too. Hoping for a better week, at least to lose something! Hope the same for everyone else who's trying to lose ❤️.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/269 -
SW RND 219
3/17-219
3/18-219 hoping this will help me get back on track. Lost 60 pounds a couple years ago gained most back and cannot get it together again. Been feeling frustrated with myself and hopeless.
3/19-
3/20
3/21
3/22
3/23
3/24
3/25
3/2611 -
Hello Everyone! This is my First Round!! Happy to find the group! Looking forward to the 10 day challenge.
59-year old female, 5'4"
RND 254 (my first round !): SW-182.5
GOALS for this round:
Lower daily calorie intake to a steady 1400
Increase exercise: At least 30 min. 4 x a week
Cut down daily use of cigarettes (currently around 5 cigs a day)
Loosing some pounds!
3/17 182.5 Happy St. Patricks Day! Today is my oldest son's 36th Bday! And I overate with my calories! I made Lucky Charm cupcakes! lol. Ive had them in my pantry forever and thought this is a great day to get those make these! I'm working on lowering my calorie intake AND smoking cessation but today I didnt do a good job at either of these and over did it on both. I'm looking at doing a much better job tomorrow. I'm sure the scale with tell on me tomorrow too! ;-)
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
9 -
First timer here. Have a mini goal to get under 200 by the end of the month so I need all the motivation I can get. I'm ready to do this!! Haven't been under 200 since 2009. I'm 66 - 5'5" female in Northern Michigan where winter never ends. Heading south in mid April to spend a couple weeks on the beach so I'm really looking forward to that!! SW 256.
SW RND 254
3/17 201.8
3/18 201.4
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/2610 -
SW: 175.4
- Sun 03/18: 173.9;-lbs
~ Yesterday was a total bust..
Stayed Below SW 173.7 ☘️=Yes ⛔️=No
(Sun> > > > > > > > Next Tue )
⛔️⛔️🩶🩶🩶🩶🩶🩶🩶🩶- 03/19
- 03/20 Wed ~ 4th Day
- 03/21
- 03/22
*MiniGoal: Under 171 lowering to push myself a little extra this round
- 03/23 Sat ~ 7th Day
- 03/24
- 03/25
- 03/26 Tue ~ Last Day
(”..On 2nd thought..”in RED):- Sun 03/17⛔️175.4;+1.7lbs
~ It’s not real; It’s not real; It’s not real! 4 slices of thin crust supreme and a ton of Mich-ultras later. If I was in my right state of mine I would have thrown a Quest pizza in the oven but alas, I was far from that state - SW 03/16:173.7;-0lbs
~ Didn’t stick to this one for this last round and it shows! Will try again for round 254. **NOTE** Drinking also makes me get hot in my sleep so not only does it add empty calories but it causes me to eat extra and sleep less.. May want to try to remember also.. not to make declarative statements the day before St. Patrick’s Day!
7 - Sun 03/18: 173.9;-lbs
-
Cori 74f, trying to be as healthy as possible
Goal weight 160?
My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
My Round 11 sw 173 ew= 176.4
I skipped a round
My Round 12 sw 173.6 ew= 171.8
3/17 - Happy St. patrick's Day!
170 ate pretty well, walked
3/18 - 171 ate healthy, in bed early, slept 8 hours! Can't remember last time I slept 8 hours!10 -
🌷☘️🌷☘️🌷☘️🌷☘️🌷☘️🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
Day, Weight, Comment
3/17 - DNW
Happy St. Gertrude’s Day! 😸 I’m doing well with not tracking, though I do automatically click the track button sometimes. I am definitely not obsessing so much about food, and am not craving anything. Anyway, I’m continuing not tracking this round and am also going to limit weigh ins to days 5 & 10.
3/18 - DNW
Stepping on the scale in the morning is such a habit I forgot not to this morning. But I’m not going to report the number. 😊 it’s cold and snowing and I have two knitting projects almost finished, so guess what I’m going to do today?! Have a good one, all
3/19 - DNW
3/20 - DNW
3/21 -
3/22 - DNW
3/23 - DNW
3/24 - DNW
3/25 - DNW
3/26 -
10 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
Spent last round on vacation and only gained half a pound, so that's a win! Now it's time to get serious and lose some weight before my son's wedding at the end of April.
SW January 2023 210
GW 160
3/17 178.4
3/18 178.4
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/2612 -
SW 200 lbs
3/17 - 199.7 - Back to pre vacation weight with normal eating. It's amazing how I always gain a couple lbs from the excess salt intake, etc. Walked on treadmill 40 minutes.
3/18 - 199.9 - starting today officially. Got groceries now since return from trip. Back to normal.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/2610 -
70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️
Calorie intake below maintenance target 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
3/17 129.0# 💧🏋️♀️🥕👣⚖️
3/18 129.0# 💧🏋️♀️🥕⚖️ Today I have an onset of vertigo- ugh. 😵💫
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/2610 -
Round 254 (my 74th)
March 17, 2024 - March 26, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.1 pounds 03/17/24, EO Round 253)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
03/19: -
03/20: -
03/21: -
03/22: -
03/23: -
03/24: -
03/25: -
03/26: -
Total round weight loss/gain to date from EO last round: +/- 0.9 pounds9 -
Round 254
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 211 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R253 EW= 181.2
R254 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/16 …..181.2….. ENDING WEIGHT LAST ROUND
03/17 -DNW- (Trend weight DNW) I was woke up by my oldest daughter this morning who needed to borrow my pickup truck to pick up something she found on facebook marketplace. I ended up not getting a weigh-in before coffee. Yesterday lacked exercise again but the diet was okay. I did have some skittles and smarties from Easter candy my other daughter (foodie daughter) brought in but I don’t think it was enough to throw off my whole day. I guess we’ll see tomorrow. Good luck everyone this round. I plan on really putting a dent in it this time around.
03/18 -180.4- (Trend weight 180.4) Down almost one pound so I am happy to see that. It’s unusual for my scale weight and my trend weight to be exactly the same. I’ve got to get that trend weight trending back down or I’ll never get out of the 170’s and get to cross off pink and get to purple on my chart below. What a glorious day that would be. I haven’t weighed in the 160’s in about 25 years!
03/19 -xxxxx- (Trend weight xxxxx)
03/20 -xxxxx- (Trend weight xxxxx)
03/21 -xxxxx- (Trend weightxxxxx)
03/22 -xxxxx- (Trend weightxxxxx)
03/23 -xxxxx- (Trend weightxxxxx)
03/24 -xxxxx- (Trend weightxxxxx)
03/25 -xxxxx- (Trend weightxxxxx)
03/26 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
Life's a roller coaster full of dips and turns ... some fun, some not so much. The key is how quickly we recover. Give yourself a little grace @ashleycarole86 as sadly, the ups and downs will part of the ride til its over. For me, I've learned accountability (even if its only logging every. single. bite) is my greatest key to regaining control after unapologetic slips or slides -- sometimes initiated by me, sometimes life jerking the wheel. Either way ~ let go of the whys and whatnots as yesterday is gone and only matters if we linger on it. LET TODAY be a bright new beginning and tomorrow will be better because of what you think/feel/do right now. {{{{{{{{VIRTUAL HUGS FRIEND}}}}}}}}} You're not alone and we got your back!!
you too @rekaroo2482! You've done it before so you know you can do it again ~ one painful baby step @ time until it no longer hurts. YOU. GOT. THIS. 👊🏽 8
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