Just Give Me 10 Days - Round 254
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Mar 17 80.3 kg
Mar 18 80.7 kg
Mar 19 80.7 kg
Mar 20 79.9 kg major loss of water, perhaps my body went too far? I don't see a loss of 0.8 kg very often
9 -
hi @ashleycarole86 you're welcome!
@Sweetzyd yeah you!! cheers for mixing it up! we gotta keep throwing til something sticks, lol
kudos to you too Donna! @deepwoodslady girl you know I know bout that sugar ☠️ ~ that was tough!
wow @jspecies11 ~ you get aaalllll the points for letting nothing stop you! 🏅
and @itladyee ~ as you said, its a new day ... ✨😊 still enough time to put a dent in the month! 💪🏾💃🏾 💚 weather sucks here too so back to my video playlist. Keep a bunch of 5-15 min ones I haven't tried just for crappy days like this. Got all kinds! Easiest way to keep mixing things up -- even if I have to modify. Maybe something similar will help you get back in the groove? Just a thought. HUGGGSS
1st Round 246 SW: 212.5 | Round 253 EW: 200.0
Round 254: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 4x, 9-12K steps 8x, Strength 4x
3/17 - 199.4 (IF 20hrs, 62g carbs, 45 min 🏊🏽♀️, 40 min Hike, 12844 steps)
3/18 - 199.7 (IF 20hrs, 70g carbs, 63 mins b4 bed🚶🏽♀️LIIT + 🧘🏾♀️stretch was 13,027 steps)
3/19 - 202.3 (IF 24hrs, 60 min 🏊🏽♀️, 30min 🧘🏾♀️...
3/20
3/21
3/22
3/23
3/24
3/25
3/26
March 19th: BOOOOO!!!! It was so high this morning I had to give it the hand and run to the gym ASAP! 202 is only after fasted aqua aerobics this afternoon. IKR?! Totally sucks. But again, aint mad at it. Know its probably totally some meltingly good, hard to resist brisket I ate wayy too late last night. Its been lingering all day. Currently still fasted @ 9,563 steps and 631 cals 🔥but its still early enough for light weights and leg work before bed. We'll see.
GOAL TRACKING
IF 24+ hrs (2-3x): ✔️
Net Carbs <60g (5x):
Swimming (6x): ✅✅
HIIT (4x): ✔️
Strength (4x):
Steps (8x): ✔️✔️✔️
earlier this round ...March 18th: Holding on to onederland by a thread! but not mad about it. Did the math and have lost 2.8% body fat, 13 pounds and a total of 10 inches!! from hips, breast, arms, waist and thighs
since starting January 1st. 🏆🏆 Feeling much stronger, leaner and happy with my progress overall, so no more second guessing the scale or my choices!! :Planning to push myself with slightly harder dietary and exercise goals until April 9th (first 100 DAYS) hoping to lose an additional 7+ pounds and 2% body fat. YESSS still aiming for the stars, but if I miss am already in the sky ... 
9 -
Hi! I'm new to this thread!
36f Canadian living in Aus. I'm at my highest ever weight as a result of injury which has been a slog rehabbing and still WIP.
Keen to get things back on track but need a bit of a kick in the pants to get me going, so here I am!
Goal for this round: increase water, reduce late night snacking, add more movement to my day.
SW RND 254
70.0kg / 154.3lbs
3/17 70.0kg highest ever
3/18 69.9kg
3/19 69.3kg halved LNS +10km walk yesterday, still over set cals yesterday
3/20 69.2kg no LNS last night, first time in SO long 🥳
3/21
3/22
3/23
3/24
3/25
3/269 -
Hey! 👋🏻
I’m brand new here. I’m 34F, 5’5” and starting at 175lbs. I had my 3rd baby in August and went from 166 pre-pregnancy to 216 the day I had her. Slowly getting back down, but my goal weight rn is 150ish.
Goals are to stay under 1600 calories/day, workout 5-6 days/week, and avoid alcohol/eating out. Also I need to increase my water intake!
SW RND 254: 175
3/17 skipped
3/18 175
3/19 173
3/21
3/22
3/23
3/24
3/25
3/2610 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 253 162.9 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
3/17- 163.5
3/18- 164.7 Almost 2 pounds water weight after overeating yesterday. The past few days haven't been the best. 8 more days in this round to turn things around.
3/19- 163.7 One pound drop overnight. Crazy cravings for sweet and salty snacks today. Starting to feel lazy urges about logging, (little voice going "you don't need to do that, you know about where you're at") which is exactly when I need to do it most. I'm staying the course though!
3/20
3/21
3/26
3/27
3/28
3/29
3/3010 -
So, cant quite figure out how to reply or tag someone while using my phone. But someone here wanted suggestions to stop the mindless tv eating and I have thoughts! I've found the eating is more of something too do with my hands so I've started doing other things while watching tv. Like cross-stitch, doodling, coloring, light exercise like a tredmill etc. Anything that's mindless for you and doesnt require eye sight focus. Gives my brain activity while I zone out to the dancing box! And if I do have/want a snack ... the key for me is portion (pour a small bowl, don't take the whole bag). Hope this helps someone!8
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🍀🐥🌷The start of spring to motivate us
Snow last week and 70 degrees today! Time to start thinking about wardrobes that fit in warmer weather. Hopefully I will see a half pound loss this go around… which will put me in the 130’s!
SW RND 254. 131.5🍀
3/17. 132.8. Ouch… too many social events lately! They finally caught up to me!
3/18. 132.6
3/19. 132.28 -
🎷 65 yrs young F, 5ft 4 Round 254 (my 184th). Thank you @itladyee for keeping this going, so grateful for you stepping in when @Quiltingjaine & myself were MIA!
Goals for this round; to lose! Scale still being erratic, obviously still reflects rate of consistency (or not!) with walking mileage as well as food. Must concentrate on consistency, really want to get back. And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
SW RND 254 Day, Weight, Comment
3/17 142.4 - (trend 142.2) Yesterday we were around Royal Chatham Historic Docks all day and then travelling back home, so no structured walking.
3/18 141.4 – (trend 142.1) 7.26 miles walked yesterday, 20% exercise calories eaten back.
3/19 140.8 – (trend 141.9) 8.93 miles walked yesterday, 20% of exercise calories eaten back. Some of this loss is due to an upset stomach that I’ve had since Sunday.
3/20 140.8 – (trend 141.8) 8.90 miles walked, less than 30% exercise eaten back. Lovely spring day so I was able to get out in the garden, did some weeding and potted up some new plants.
3/21
3/22
3/23
3/24
3/25
3/26
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
@deepwoodslady - you don't say whether you've been getting your water in, I try to drink 2 pints before each meal in an effort to help me feel full!4
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SW RND 254 – 59.7kg
GW this RND – 59.2kg
UGW – 54.0 (or to fit back into my favourite walking shorts)
3/17 - 59.7 - weights workout at home.
3/18 - 59.6 – feeling quite sore from yesterday so planning a short walk.
3/19 - 59.5
3/20 - 59.4
3/21
3/22
3/23
3/24
3/25
3/26
According to the internet I need a calorie deficit of 7,700 to lose 1kg of weight, 770 deficit to lose 0.1kg. Since I wasn't blessed in the height department so my steady weight loss this week has to be mainly water weight coming off. Hope it's taken some belly fat with it!4 -
Anna6e11e61ue wrote: »So, cant quite figure out how to reply or tag someone while using my phone. But someone here wanted suggestions to stop the mindless tv eating and I have thoughts! I've found the eating is more of something too do with my hands so I've started doing other things while watching tv. Like cross-stitch, doodling, coloring, light exercise like a tredmill etc. Anything that's mindless for you and doesnt require eye sight focus. Gives my brain activity while I zone out to the dancing box! And if I do have/want a snack ... the key for me is portion (pour a small bowl, don't take the whole bag). Hope this helps someone!
That was me @Anna6e11e61ue . Thanks for the tip. Regarding replies, just hit the "quote" button under the text window. To tag, put an @ symbol in front of their user name.3 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 220 at least once.
Round 254 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
3/17: 221.6
/logged; lots of functional exercise participating in a move; 78 oz water/
Well, this is very unexpected. Although it was kind of a high protein, low sodium, low (for me) carb day yesterday. The protein came from my “quality assurance” sampling of the pork shoulder yesterday morning.
Welcome to the newcomers!
3/18: 222.2
/did not log; very little exercise; not enough water/
As far as goals go, a very poor day yesterday. I remind myself of me a couple months ago before rejoining our ten-day challenge. Not a sustainable lifestyle.
But, I am still on the wagon here folks.
On a side note, at least I have the NCAA basketball tournaments to engage with. 😊 My alma mater Iowa State has a pretty high seed this year. Hoping the right ISU team shows up for the games. We beat Houston twice this year, but they still got seeded higher than we did. I guess the tournament committee is also wondering which ISU team will show up. Ha.
I will root for the University of Iowa women’s team against my better judgement as a cyclone. I want to see Clark get to cut down the nets.
Need to find something to replace mindless eating while watching TV. Celery sticks or tulip leaves. I can’t decide which would be worse.
Any ideas?
3/19: 221.2
/logged; group exercise; 99 oz water/
Managed to keep it under control yesterday. Met my water goal for the first time in a few days.
3/16: 222.6
Starting weight on day before this round.
3/20: 223.2
/not logged; not exercised; 66 oz water/
I am going out on a limb (a sturdy one) to say the 2 pound gain from yesterday is not all my body, but, it is the contents of my body. You know what I mean.
Helped in the kitchen last night for our church’s “Senior Banquet.” Catered by a local BBQ place.
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
R254- my 24th
About Me & Health Journey
Spoiler @ end ⬇️
*************************
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
R254 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit.
3. Identify unhelpful habits and extinguish.
4. Jump rope every day.
5. Mindful & Grateful
R254 COMMITMENTS:
************************
To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new e. helpful habits
9. MACROS: thru 4/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
SW RND 254 = 131.0lbs
R254 Previous Daily Comments
***************************3/17 ⚖️ 131.0lbs
Yesterday: 7 miles. Beginning to jump rope & build toward 2000 jumps a day. Also, kettlebell routine. Stormy all day today: will squeeze in fitness & Habit Mechanic workbook. I committed to a singles 🎾match tomorrow, which makes me officially crazy.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
3/18 130.2 ✅💪🏻 & finally hit protein- but no reading or 🏋️♀️. (Most important goals 🚫) Literally forgot to 📿. (Jump rope). Today will be super active… I’m playing a singles 🎾match this morning and then focusing on my other activities to ✅ off goals one-by one. Food prep for the week!
3/19 129.6 ⚖️ is cooperating but Muscle not increasing. Inbody scan is the only device that can track muscle mass with relative accuracy. MUST lift more. I’m simply not attacking it, and “skinny fat” persists.
Had so much fun at my tennis match yesterday… Lost in a third set tiebreaker… (Which means it was a really close match). First time I played singles in four years & I held my own! My opponent was 20 years younger. Health victory!
Read two chapters of Habit Mechanic. Learning…
Confession: My new weekly report was posted in MFP and I reviewed it… I literally skipped three days of logging and I didn’t even realize it. 🥺 That’s how discombobulated I am since starting this new consulting role.
Offering tremendous respect for everyone in this group… juggling family & work… Here I am retired, working a handful of hours per week, and I’m experiencing challenges with relatively “doable” goals. The mind is an interesting beast - our attitude, choices and priorities… How? Why? This round, I pretty much mindlessly jumped from 253 to 254 without a re-focus. Will address that today.
BTW, my name is Carolyn.
Today- reflection, reset & more tennis and 🏋️♀️🏋️♀️📿.
3/20⚖️ 129.8lbs
✅ but only 10 min of 🏋️♀️. Playing too much tennis was my excuse.
I have 🎾 again today then I have catch-up work. Learned from HM that 98% of our thought patterns and actions are habits… Changing them is possible, but it takes EFFORT/hard work. Called WILL POWER. Yesterday I noticed many tinkering, piddling thought patterns & choices that were simply wasteful. Three hours of do-nothing. While food/drink were spot on, I completely wasted the afternoon. Do BETTER TODAY! Your future you deserves more. Need to remember how great it feels to ✅✅✅ each box. Why am I not choosing to do better / be better? what is holding me back? Still reflecting? Time to act. Today: must 🏋️♀️& 📿. You owe it to your soul, mind & body.
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3/22
3/23⚖️
3/24
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3/26⚖️
About Me, WOE & Health Journey
****************************F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.4 on 3/16/24
“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!4 -
HW- 242
LW- 142
2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 263- 189.4
3/17- 188.2
3/18- 193.4
3/19- 190.4
3/20- 190.4 I feel like the scale is being spiteful that I sacrificed my new decade for a weekend of debauchery. It will move again.8 -
R254- my 24th
BTW, my name is Carolyn.
@Chapter_3 : Carolyn is a family name for us, my big sister, my sister-in-law (who's also my dear friend), and my granddaughter! Love your name!
my name is Julia, also a family name :-)
2 -
Just Give Me 10 Days Rnd 254 (my 10th)
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147lbs.
EW Rnd 253: 131.6
SW Rnd 254: 13
GW this rnd: under 131
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
Overall loss: 15.0 lbs since 12/22/23
Goals this round:
* follow sustainable habits in both nutrition and exercise to keep feeling my best.
* continue daily tracking, posting and weighing.
* think about what my goal is now, as I get closer to the weight that works well for me.
3/17: 132.8
3/18: 131.6
3/19: 131.0
3/20: 130.2
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:
3/20: what?? I did not expect that at all! I'm eating exactly the same as I've been and logging the same. We went out to lunch yesterday, but ordered the "Crossfit omelette" just to be sure I didn't overdo. Light workout day as my back has been tweaked for the last week and is finally feeling better. Yesterday was St Joseph's Day and Italian Americans have a tradition of a eating cream filled pastry on this day- I resisted! But maybe this weekend there'll be a half of one in my plan...7 -
Female 61 5’5”
3/18: 164.6
3/19: 161.0 water weight gone. 7105 steps (3/18)
3/20: 160.8 too many extra bites here and there - 3 bites ice cream, licked brownie spatula and handful of baked sweet potato fries. All logged and stayed in calorie window but could get out of hand.
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:6 -
Hey! 👋🏻
I’m brand new here. I’m 34F, 5’5” and starting at 175lbs. I had my 3rd baby in August and went from 166 pre-pregnancy to 216 the day I had her. Slowly getting back down, but my goal weight rn is 150ish by August.
Goals are to stay under 1600 calories/day, workout 5-6 days/week, and avoid alcohol/eating out. Also I need to increase my water intake!
SW RND 254 (round 1 for me!): 175
3/17: skipped ☘️
3/18: 175 / 1586 calories / 6k steps / 30 min strength workout
3/19: 173 / 1575 calories / 5.3k steps / 20 min cardio workout
3/21: 172.2
3/22
3/23
3/24
3/25
3/268
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