Just Give Me 10 Days - Round 254
Replies
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Round 254
70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️ Calorie intake below maintenance target 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
3/17 129.0# 💧🏋️♀️🥕👣⚖️
3/18 129.0# 💧🏋️♀️🥕⚖️
3/19 128.8# 💧🥕👣⚖️
3/20 128.4# 💧🏋️♀️🥕⚖️
3/21
3/22
3/23 Travel
3/24 Travel
3/25 Travel
3/268 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.8, EW- 185.6
SW RND 254
3/17 185.0 Worked in the yard on a glorious spring day and changed out winter to spring decor in the house. Still not feeling 100% but getting better. Over 9K steps in spite of no formal exercise. Maybe I’ll feel like a long walk today.
3/18 183 Lots of garden/yard work, carrying off limbs fallen from trees over the winter, weeding, hoeing, etc. Got in a walk with Dad at the lake. When he needs to sit and rest, I will walk out and back to him at a faster rate. Works for both of us. Such a beautiful day!
NSV: I’ve noticed the sugar and fast food cravings have passed. This is huge for me. Hope it holds!
3/19 182.4 Almost no exercise yesterday because the grand baby was sick, and I took care of him while Mommy worked. Food intake was right where I like it. I’m finding a macros balance that seems to be working for me—keeps me from being hungry, isn’t extreme, but keeps me losing. Fingers crossed.
3/20 182.0 I didn’t start my day out with a high protein meal, and I was hungry all day because of it (at least, I think that was the problem.) I stayed under calories, but my macros weren’t what I’ve been aiming for lately. I’m surprised to see the loss again this morning, but I’ll take it. I’m sure there’s a bounce coming soon. I dread it, but it’s bound to happen. Hope I can minimalize it. It's going to be a beautiful, warm day here. Hoping to get outside a bunch!
3/21
3/22
3/23
3/24
3/25
3/269 -
SW 200 lbs
3/17 - 199.7
3/18 - 199.9
3/19 - 199.2.
3/20 - 199.0.
3/21
3/22
3/23
3/24
3/25
3/269 -
@reshii_devireshii_devi wrote: »March 19th: BOOOOO!!!! It was so high this morning I had to give it the hand and run to the gym ASAP!
I could sooo see you doing this!! Way to take control!! That scale "ain't" got nothin' on you!
7 -
🌷☘️🌷☘️🌷☘️🌷☘️🌷☘️🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
Day, Weight, Comment
3/17 - DNW
Happy St. Gertrude’s Day! 😸 I’m doing well with not tracking, though I do automatically click the track button sometimes. I am definitely not obsessing so much about food, and am not craving anything. Anyway, I’m continuing not tracking this round and am also going to limit weigh ins to days 5 & 10.
3/18 - DNW
Stepping on the scale in the morning is such a habit I forgot not to this morning. But I’m not going to report the number. 😊 it’s cold and snowing and I have two knitting projects almost finished, so guess what I’m going to do today?! Have a good one, all
3/19 - 193.8
I give up—my weigh-in habit is so deeply ingrained that I’m on the scale before I think, so I may as well report in. 🤪 it’s still cold out, so today is a little housecleaning and then seaming together a cardigan I’ve finished knitting. Nice and cozy. Anyway, happy Spring! 🌹
3/20 - 193.8
Not much to report. Another cold day today, but Charlie & I have agility class, so I’ll get a little exercise. Yesterday I did “big vacuuming” (moving heavy furniture to get underneath) and I’m counting that as exercise. 😊
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3/22 -
3/23 -
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3/26 -
10 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6
Last weight
03/16 - 149.6
Round Goal: 148.x
Day, Weight, Comment
3/17 - 149.5
3/18 - 149.5
3/19 - 148.6
3/20 - 148.4 - I'm happy with this, especially with the snacks I allowed myself (fruit salad for afternoon, and a Cashew Cookie (dates and cashews only) Larabar for "dessert" after dinner). According to my Galaxy Watch and my Withings scale, my lean mass is increasing which means my body fat is decreasing since the scale is going down (which does show on my Galaxy watch assessment, less so on the scale). I hope this means I've finally broken through the plateau/set point! I believe 150 to be a set weight of sorts - I hovered around this weight the entire time I was in the army, nearly 10 years. 151/152 was my max allowed weight for my height and I was definitely pudgy from my horrible eating habits so it was easier to hover around this than get measured and possibly fail. Today should be a tad quieter on the work front - I have a deadline of next week and very doable workload that should allow for some breaks. I haven't been able to read posts so I have 4 days to catch up on!
3/21
3/22
3/23
3/24
3/25
3/26
Previous Day's Comments3/17 - DNP
3/18 - I did it! I ended last round in the 140s and have maintained that an extra couple days! Whoo! I'm hoping for more progress this week but work stress is at an all time high and BF isn't helping (having taken off last week, he's behind on his work and dropped several things in my lap unexpectedly putting me even further behind. I missed lunch today due to one of those things - the vehicle needed a tire patched and he made an appointment for noon today and then made me take it.) I just got home at 345pm and the dealership is only 15 minutes away.... luckily my computer battery lasted long enough for me to make my meetings but I didn't get any work done. It's raining so no walk with dogs - I'll be working late instead it seems. He's not going to be happy about that, but he also made me miss nearly 4 hours of work that I have to make up somehow. On the bright side, I'll at least have an extra lunch to cover Thursday and will only need to worry about dinner. I'm off Friday (unless this project falls any further behind) so I can improvise food for the weekend. No hugs, just ranting because I'm beyond stressed out. Its only Monday, my computer doesn't want to work in many many ways and I'm terribly far behind schedule.
3/19 - Likely a false low due to missing lunch yesterday although I did have a couple snacks. I didn't log to see how those added up in calories, though. If I'm holding on to any hormonal bloat, that should drop off once TOM hits, any day now. Hopefully I can hold on to this 148.x range without any more skipped meals or unhealthy under-eating (even if unintentional). Good chest day today - BF figured out what is causing his shoulder issues so we can forego that exercise in the future to avoid him injuring his shoulder anymore. Stress is still a big factor but I spoke with my boss yesterday and she has really been quite helpful. I'm so thankful for such a wonderful human - being a woman she understands the added pressure of being such in a male-dominated industry and the expectations set out for us. I will make today better. Now I just need to make myself focus and stop procrastinating - it'll only make things worse for me later on.
3/20
3/21
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3/258 -
@reshii_devi thanks girl!! NOT GIVING UP! ❤️❤️5
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I'm Crystal! 40 yrs old, wife and mama of 3! Aiming for 1200 calories/day, less than 90 carbs and low sugar. Was doing OMAD, but adding a protein shake in after my afternoon walk to see if that will help with loss since I'm not eating a lot of protein.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254
Goals for this round are to increase my steps, maybe even adding another walk in on most days.3/17 176.4 Decent day yesterday, a little higher on sodium though. I was hungry last night when I went to bed but didn't give in to snacking. Brushed my teeth and drank some water and that was that. Hoping to have a better loss this round. I seemed to have hit another plateau so I'm hoping more steps will help with this, along with aiming for more protein.3/19 176.1 Met all my goals and increased my steps yesterday. I'm not exactly sure by how much but I added an additional HIIT workout in. Also started wearing my galaxy watch again so I can keep up with my steps. Feeling good today! I honestly was at the point that I thought nothing I could do would help me to lose again. But there has to be something. Right now, I'm increasing my protein and steps. NOT giving up!
3/18 176.4 We normally go out to eat on Sundays but we didn't yesterday thankfully. Still high on sodium. I hadn't really been watching my sodium intake much until recently. It really is hard to stay in my goal for that. I cut my sugar cravings and I honestly rarely crave sugar anymore, so I know I can do better about sodium too. Hoping for a better week, at least to lose something! Hope the same for everyone else who's trying to lose ❤️.
3/20 175.5 Another good day yesterday. Met all my goals and got some good steps in. Didn't get around to adding an additional workout in though. Have a mammogram this morning- my first one. Not looking forward to it 😆 but thankful I can get this done. Hope everyone is having a good week!
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3/268 -
reshii_devi wrote: »
March 19th: BOOOOO!!!! It was so high this morning I had to give it the hand and run to the gym ASAP! 202 is only after fasted aqua aerobics this afternoon. IKR?! Totally sucks. But again, aint mad at it. Know its probably totally some meltingly good, hard to resist brisket I ate wayy too late last night. Its been lingering all day. Currently still fasted @ 9,563 steps and 631 cals 🔥but its still early enough for light weights and leg work before bed. We'll see.
[/spoiler]
That weight is gonna come back off!! You're doing amazing!!
4 -
Pw: 173.9
- Wed 03/20: 173.2; -.7lbs
~ I didn’t sleep well.. I had vanilla chai tea last night and I’m always the one who’s like “caffeine doesn’t affect me!” I’ve actually tested this theory multiple times and i would have an espresso an hour before bed and still I’ve slept fine. But I had never tried this particular tea before and boy was I thrashing around last night! Dreams upon vivid dreams. So maybe two vanilla chai tea bags might be one too many for me. I slept terribly and so I slept in to try to “catch up” on it.
~ I usually weigh in at 7-730am but this was more like 9-930am and so I’m not sure my weight today is a fair reading
~ I’m sitting here thinking about the day ahead and I already skipped my morning session at the gym and I’m not really feeling the treadmill this morning so I really hope I can turn this day around!
Stayed Below SW 173.7 ☘️=Yes ⛔️=No
(Sun> > > > > > > > Next Tue )
⛔️⛔️⛔️☘️🔘🔘🔘🔘🔘🔘- 03/21 Thu ~ 5th Day
- 03/22
*MiniGoal: Under 171 lowering to push myself a little extra this round
- 03/23 Sat ~ 7th Day
- 03/24
- 03/25
- 03/26 Tue ~ Last Day
(”..On 2nd thought..”in RED):- Tue 03/19⛔️174.6; +.7lbs
~ it was a damage control type of day. Got in a lot of steps, ate well (other then the pint of Rebel pistachio low carb ice cream I ate late at night) I was really hungry throughout the day and I finally caved in. .
~ Day 2 of my accountability partner/cousin not answering my phone call 🫤 my hubs seems to think I should give it up for now. I’ll definitely consider his suggestion since he’s not someone who naturally likes to work out.
~ /\/\ Pre-TMI above /\/\
**Note to self: Workout gear seems to add about 1.7 lbs - Mon 03/18⛔️173.9;-1.5lbs
~ Yesterday was a total bust.. but the scale went down(Must. Be. Positive.) - Sun 03/17⛔️175.4;+1.7lbs
~ It’s not real; It’s not real; It’s not real! 4 slices of thin crust supreme and a ton of Mich-ultras later. If I was in my right state of mine I would have thrown a Quest pizza in the oven but alas, I was far from that state - SW 03/16:☘️173.7;-0lbs
~ Didn’t stick to this one for this last round and it shows! Will try again for round 254. **NOTE** Drinking also makes me get hot in my sleep so not only does it add empty calories but it causes me to eat extra and sleep less.. May want to try to remember also.. not to make declarative statements the day before St. Patrick’s Day!
6 - Wed 03/20: 173.2; -.7lbs
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@deepwoodslady - you don't say whether you've been getting your water in, I try to drink 2 pints before each meal in an effort to help me feel full!
@musicsax I drink my black coffee all day long and usually stop about 5 pm in the evening. I stay up pretty late but coffee can affect my sleep if I drink it beyond that time. All evening and night during my hunger for my snacks is exactly when I am sipping, sipping, sipping and getting water in. I usually do not reach my overall goal for the day since I start so late, but I definitely sip or gulp all evening and all night. I know this is what keeps me up all night shedding water and giving me constant disruptions to my sleep. The answer to my water goal and sleeping issues is changing my coffee habits but I'm just not ready to do that right now. I do think that some of my early cravings are for that water until I get enough in. As far as the hunger goes, I don't think it's asking for more water it is already getting. I mean, it's actual stomach growling hunger. I'm hoping I can tweak my meal times and that it will help. One thing that I have noticed over the past couple of years, when I eat sugar in the form of donuts or cake etc. the cravings will start all over again and sometimes last for weeks. It's best to stay away from it altogether but I never seem to last long at that. The first birthday cake comes along and I am starting the cycle all over again. I appreciate the insight on the water. Starting today I will try to sip some in-between my cups of coffee and see if it helps. I have my very dark chocolate and if I stick to that I usually do pretty good. I never overeat that because it's bitter and I don't like it or crave it like other sweets.4 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
3/20-DNW-Just glad to be here.9 -
Round 254
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 211 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R253 EW= 181.2
R254 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/16 …..181.2….. ENDING WEIGHT LAST ROUND
03/17 -DNW- (Trend weight DNW)
03/18 -180.4- (Trend weight 180.4)
03/19 -179.4- (Trend weight 180.3) Man Alive! I’ve been so hungry for these past few weeks. I just can’t seem to get full! When you see a drop of weight on me its because I am going to bed STARVING, even after my snacks. The foods that used to help fill me up like avocado or nuts for a snack doesn’t even TOUCH my hunger. I am eating my normal “diet approved” meals and leaving the table hungry. It just doesn’t make any sense. And it’s not exercise causing it because I’ve done little to nothing these past couple of weeks to cause extra burn or extra hunger. I really feel like I’m at War, Armageddon right now. The good news is the scale is down a bit this morning and I have an NSV to report. I baked some cookies for my work crew yesterday. A very small batch to ensure no leftovers. I walked past that plate all day until they were eventually gone. I’m so proud of myself for not grabbing a handful and somehow justifying it. Yay Me! That’s SUGAR ya’ll that I had available and didn’t eat!
03/20 -177.0- (Trend weight 180.0) Wow, what an overnight drop! I believe this number because my calories and carbs were very low yesterday. But I don’t know that it will stick around when I’m closer to my normal macros and plan. Cold and snowy here today. Winds are really howling and causing blizzard like effects. I do have to go out once today for some things my work crew needs for the reno, but after that I’ll be hunkering down!
03/21 -xxxxx- (Trend weightxxxxx)
03/22 -xxxxx- (Trend weightxxxxx)
03/23 -xxxxx- (Trend weightxxxxx)
03/24 -xxxxx- (Trend weightxxxxx)
03/25 -xxxxx- (Trend weightxxxxx)
03/26 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
12 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽
Same goals...
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 216 as of 3/16/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4Goal Weight #1 213 Achieved on: 3/31/2024
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 216.0 end of round 253
Dates = Weight ; Comments regarding prior day.
3/17 DNW
3/18 216.8
3/19 220.2 It all caught up with me. Friday was good, so Sat morning was really good. Saturday was kinda bad, Sunday was really bad and Monday was kind of bad again. All coupled with Rest on Sunday, No gym on Friday and Monday due to maintenance and it got cold again so I couldn't get the extra walk in. On track for good today. I've got to undo this damage. OMG
3/20 218.2 That's better. Now I need to see that reduction one more time to get back on track. But I did note 3 bad days so I'm going to need 3 good days to break even and then 3 more good days to get to where I want to be. So much fun in store!!! What I love is it's all so very transparent. Do the work (exercise + quality food/within calorie range) get the results!
3/21
3/22
3/23
3/24
3/25
3/269 -
Round 254 Sun Mar 17 2024 ~ Tue Mar 26 2024
Round 254
Mar 17 2024 ~ Mar 26 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:206.5
RG: 96ozs to 128ozs water
●•3/16-∆DNW●
▪︎Day1▪Su•Mar 17 -¤DNW
(Sa•63gProt▪︎99gCarb•80ozs water)
▪︎Day2▪Mo•Mar 18-¤206.5
(Su•51gProt▪︎111gCarb▪︎64ozswater)
Making a legitimate push to 100ozs of water today. Haven't done that in a while.
▪︎Day3•Tu•Mar 19-¤DNW
(Mo•89gProt▪︎49gCarb▪︎120ozs water) A good day. Closer to eating keto. I'm giving myself 3 days to transition from the grain carbs. Thinking about giving up coffee for a while so that I can make that 128ozs of water breakthrough. I'll weigh tomorrow.
■Day4•We•Mar 20-¤206
(Tu•105gProt▪︎52gCarb▪︎128ozs water) Okay. Drank my coffee AND met my water goal like I used to be able to do. Still thinking about giving it up though. A 24hr fast at some point this week.
▪︎Day5•Th•Mar 21-¤
(We•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Fr•Mar 22- ¤
(Th•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Sa•Mar 23-¤
(Fr•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Su•Mar 24 -¤
(Sa•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9▪Mo•Mar 25 -¤
(Su•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Tu▪︎Mar 26-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●Sat-10▪︎3/16-9:30p●
17▪︎1/Sun•1:30p-16hrs/8p(1279)
18▪︎2/Mon•11a-15hrs/2:30p/7:30p(1720)
19▪︎3/Tue•11a-15.5hrs/7:30p/9p(1564)
20▪︎4/Wed•10:30a-13.5hrs/
21▪︎5/Thu•
22▪︎6/Fri•
23▪︎7/•Sat
24▪︎8/•Sun•
25▪︎9/•Mon•
●10/▪︎3/26-Tue●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253- EW} Mar 7 20246 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
3/17 178.4
3/18 178.4
3/19 178.1
3/20 178.1 My body is making me pay for St Patrick's day shenanigans....hope to see a drop tomorrow!
3/21
3/22
3/23
3/24
3/25
3/2610 -
First timer here. Have a mini goal to get under 200 by the end of the month so I need all the motivation I can get. I'm ready to do this!! Haven't been under 200 since 2009. I'm 66 - 5'5" female in Northern Michigan where winter never ends. Heading south in mid April to spend a couple weeks on the beach so I'm really looking forward to that!! SW 256.
SW RND 254
3/17 201.8
3/18 201.4
3/19 201.3 Every little bit helps!
3/20 200.8 SO CLOSE!! Makes me very motivated!!
3/21
3/22
3/23
3/24
3/25
3/2615 -
Round 254 (my 74th)
March 17, 2024 - March 26, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.1 pounds 03/17/24, EO Round 253)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
03/19: 137.3 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/20: 137.3 - Had my first chiropractor appt. since I’ve been dealing with plantar fasciitis for the last 6 months. Foot is feeling better already. Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/21: -
03/22: -
03/23: -
03/24: -
03/25: -
03/26: -
Total round weight loss/gain to date from EO last round: - 1.8 pounds7 -
R254- my 24th
BTW, my name is Carolyn.
@Chapter_3 : Carolyn is a family name for us, my big sister, my sister-in-law (who's also my dear friend), and my granddaughter! Love your name!
my name is Julia, also a family name :-)
And all this time I thought your name would be Jude! 🤣. Nice to meet you, Julia!
By the way, you are rockin’ it!!!
So… My big sister named me. (Seven years older than me) she had a handful of dolls, all named Carolyn… So my mom went with it! No one remembers where it came from. I love family names!
6 -
Cori 74f, trying to be as healthy as possible
Goal weight 160?
My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
My Round 11 sw 173 ew= 176.4
I skipped a round
My Round 12 sw 173.6 ew= 171.8
3/17 - Happy St. patrick's Day!
170 ate pretty well, walked
3/18 - 171 ate healthy, in bed early, slept 8 hours! Can't remember last time I slept 8 hours!
3/19 - 172.8 baked late last night. Ate very well until then. Slept very well!
3/20 - 174.4 yesterday was one of those days. Today's better.
5 -
SW RND 254
3/17 - 186.7 lbs - Still working on making the habit of tracking my intake stick, did only a short walk around the neighborhood today but deep cleaning my apartment made me move a whole lot today.
3/18 - 185.9 lbs - Had a day out today, walked almost 10 miles, and probably ate more veggies than I usually do in a week.
3/19 - 185.5 lbs - I'm still not really consistent with tracking but my diet is a lot healthier than it had been even just a month ago and I am always keeping track of how much I move, even though I want to get more serious about tracking my intake I at least see that I am doing things right and I certainly can't complain about that! Weight fluctuates but I've also lost 1.5 inches around my hips since the beginning of the month.
3/20 - 185.3 lbs - Had a lazy day today, not much to report.
3/21
3/22
3/23
3/24
3/25
3/267 -
Good evening everyone, I hope your day has been going well. Happy hump day!
SW RND 1 for me!
3/17 214lbs
3/18 214lbs 30 mins moving done!
3/19 213lbs planning a walk later but plenty of housework done and hoping to get a bit of gardening in on my lunch break
3/20 212lbs a long day of work and too long sitting means my hips are aching. Got a short walk in and going to do some stretches which hopefully will help. Have also rediscovered my love of ready meals for days like this. Portion control, within my cals. 6 mins in microwave with a side of salad and dinner in under 8 mins, perfect for a long tiring day!
3/21
3/22
3/23
3/24
3/25
3/269 -
-
Mar 17 80.3 kg
Mar 18 80.7 kg
Mar 19 80.7 kg
Mar 20 79.9 kg major loss of water, perhaps my body went too far? I don't see a loss of 0.8 kg very often
Mar 21 79.8 kg6 -
1st Round 246 SW: 212.5 | Round 253 EW: 200.0
Round 254: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 4x, 9-12K steps 8x, Strength 4x
3/17 - 199.4 (IF 20hrs, 62g carbs, 45 min 🏊🏽♀️, 40 min Hike, 12844 steps)
3/18 - 199.7 (IF 20hrs, 70g carbs, 63 mins b4 bed🚶🏽♀️LIIT + 🧘🏾♀️stretch was 13,027 steps)
3/19 - 202.3 (IF 24hrs, 60 min 🏊🏽♀️, 30min 🧘🏾♀️ ... + 15 min legs, 84g carbs, 12,971 stp)
3/20 - 201.5 (IF RESET ~ 20 min cardio, 25 min 🦾 30 min 🏊🏽♀️ ...
3/21
3/22
3/23
3/24
3/25
3/26
March 20th: Up late and hungry, let myself have 2 oranges LNS last night. Cells sucked it up like a parched plant, so no regrets, lol ~ Starting the day much later than usual, knew I wasn't going to weigh until after working out fasted. 75 mins @ the gym was 45 min class w/ weights, bands and ball + 30 min water finisher. Calling this a Stretch and Strength Day so plan on getting more of both this eve. 🥳 whatever happens ... #FinishingMarchOnAHighNote
GOAL TRACKING
IF 24+ hrs (2-3x): ✔️
Net Carbs <60g (5x): 0/10
Swimming (6x): ✅✅ ✅
HIIT (4x): ✔️
Strength (4x): 1 of 4
Steps (8x): ✔️✔️✔️
earlier this round ...March 19th: BOOOOO!!!! It was so high this morning I had to give it the hand and run to the gym ASAP! 202 is only after fasted aqua aerobics this afternoon. IKR?! Totally sucks. But again, aint mad at it. Know its probably totally some meltingly good, hard to resist brisket I ate wayy too late last night. Its been lingering all day. Currently still fasted @ 9,563 steps and 631 cals 🔥but its still early enough for light weights and leg work before bed. We'll see.
March 18th: Holding on to onederland by a thread! but not mad about it. Did the math and have lost 2.8% body fat, 13 pounds and a total of 10 inches!! from hips, breast, arms, waist and thighs
since starting January 1st. 🏆🏆 Feeling much stronger, leaner and happy with my progress overall, so no more second guessing the scale or my choices!! :Planning to push myself with slightly harder dietary and exercise goals until April 9th (first 100 DAYS) hoping to lose an additional 7+ pounds and 2% body fat. YESSS still aiming for the stars, but if I miss am already in the sky ... 
7 -
🍀🐥🌷The start of spring to motivate us
Snow last week and 70 degrees today! Time to start thinking about wardrobes that fit in warmer weather. Hopefully I will see a half pound loss this go around… which will put me in the 130’s!
SW RND 254. 131.5🍀
3/17. 132.8. Ouch… too many social events lately! They finally caught up to me!
3/18. 132.6
3/19. 132.2
3/20. 132.8 Uggg! It was ladies night last night. I have hopes for some downward movement on the scale tomorrow.6 -
First timer here. Have a mini goal to get under 200 by the end of the month so I need all the motivation I can get. I'm ready to do this!! Haven't been under 200 since 2009. I'm 66 - 5'5" female in Northern Michigan where winter never ends. Heading south in mid April to spend a couple weeks on the beach so I'm really looking forward to that!! SW 256.
SW RND 254
3/17 201.8
3/18 201.4
3/19 201.3 Every little bit helps!
3/20 200.8 SO CLOSE!! Makes me very motivated!!
3/21
3/22
3/23
3/24
3/25
3/26
@mjstewies Hi. I am almost 64, 5'5" female also in Northern Michigan but not in the U.P. So we have some things in common. I look forward to sharing journeys! Welcome to (IMHO) the best group on MFP! I hope you will love it here!
2 -
@mjstewies
Great effort! You are almost there! We are all on the sideline rooting for you to cross to onederland!!!
3 -
Thank you, @itladyee !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/15 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/16 - 149.5 at 8:30 a.m. ...brunch at DDD's for my b'day!!
Day/Weight/Comment
03/17 - 149.0 at 8:10 a.m. ...5.41 miles in 108 mins to the post office and back!
03/18 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
03/19 - 150.0 at 5:30 a.m. ...Grandson Duty then reading
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
Good luck everyone!
Chris6 -
🎷 65 yrs young F, 5ft 4 Round 254 (my 184th). Thank you @itladyee for keeping this going, so grateful for you stepping in when @Quiltingjaine & myself were MIA!
Goals for this round; to lose! Scale still being erratic, obviously still reflects rate of consistency (or not!) with walking mileage as well as food. Must concentrate on consistency, really want to get back. And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
SW RND 254 Day, Weight, Comment
3/17 142.4 - (trend 142.2) Yesterday we were around Royal Chatham Historic Docks all day and then travelling back home, so no structured walking.
3/18 141.4 – (trend 142.1) 7.26 miles walked yesterday, 20% exercise calories eaten back.
3/19 140.8 – (trend 141.9) 8.93 miles walked yesterday, 20% of exercise calories eaten back. Some of this loss is due to an upset stomach that I’ve had since Sunday.
3/20 140.8 – (trend 141.8) 8.90 miles walked, less than 30% exercise eaten back. Lovely spring day so I was able to get out in the garden, did some weeding and potted up some new plants.
3/21 140.8 – (trend 141.7) 9 miles walked yesterday, 75% exercise calories eaten back.
3/22
3/23
3/24
3/25
3/26
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
6
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